While most paddles are multi-purpose, the Finis freestyler paddles, demonstrated in this how-to video, only work with, well, freestyle. While it's annoying to lug around that much equipment in your swim gear bag, unique equipment forces you to focus on one specific thing at a time. The Finis freestyler paddle is best used for improving freestyle stroke and efficiency. Watch this video swimming tutorial and learn how to train with Finis freestyler hand paddles.
The drill demonstrated in this how-to video is so tough, you have to try it out in your swim-training. The marching soldier drill really works co-ordination and is very taxing on the legs; it also helps improve body positioning when under tremendous strain. Improve your backstroke form and technique by watching this video swimming tutorial.
The gang from Anaheim Ballet give some great exercise to improve flexibility. You'll be a ballerina in no time!
This is great for coaches or players who want to improve their knowledge and understanding of your individual defense in basketball. Coach Kirby Schepp makes it easy for even beginners who are just learning this great sport. He explains it, his players demonstrate it, and a drill is shown so you can practice it on your own.
This is great for coaches or players who want to improve their knowledge and understanding of rebounding in basketball. Coach Kirby Schepp makes it easy for even beginners who are just learning this great sport. He explains it, his players demonstrate it, and a drill is shown so you can practice it on your own.
This is great for coaches or players who want to improve their knowledge and understanding of lay ups in basketball. Coach Kirby Schepp makes it easy for even beginners who are just learning this great sport. He explains it, his players demonstrate it, and a drill is shown so you can practice it on your own.
Stressed, sad, or just feeling blah? There are lots of ways to improve your mental health. Watch this video to learn how to get out of a slump, and improve your mental health.
Once you start playing golf and have mastered the basics, you will need to improve your driving distance. Driving a golf ball for distance means having sound fundamentals, good swing mechanics and a great deal of personal core strength. Find out how to turn the shoulders 90 or more degrees to hit a long shot in golf in this helpful clip. As your game keeps improving with practice, you will be finding the hard shots easier and easier.
If you are looking to improve your piano technique then this how to video is the place to start. You will learn how to practice these octave exercises for increased technique and strength. You will learn one handed arpeggios and scales. This lesson is helpful for beginner to advanced pianists. With this tutorial you will be able to improve your piano playing with these octave exercises.
Do a running backward drill to improve your biomechanical form. This drill works your glutes and hamstrings. Check out this how-to video for advice on improving your marathon and cross country performance.
Do a grapevine running drill to improve your form. Watch this how-to video to improve the biomechanics of your body. This is good for marathons and cross country.
Much of the excitement around the HoloLens 2 has moved on to many wondering when we'll finally be able to get our hands on what is now the best augmented reality device on the market.
In the aftermath of the launch of the Magic Leap One, Magic Leap has ejected two more executives from their leadership roles.
Know thy enemy — wise words that can be applied to many different situations, including database hacking. It is essential to performing adequate reconnaissance on a system before even thinking about launching an attack — any type of attack — and this is no different for SQL injection.
Every Friday, Next Reality reviews the latest headlines from the financial side of augmented and mixed reality. This weekly Market Reality column covers funding announcements, mergers and acquisitions, market analysis, and the like. This week's column starts with a stock price that's performing well for one company — one that HoloLens developers should know quite well.
The Drug Enforcement Agency (DEA) has been purchasing spyware from the Milan-based Hacking Team and its US subsidiary Cicom USA since 2012. Public records reveal invoices between Cicom USA and the DEA that have ranged between $22,000 to $575,000 from 2012 to 2015.
This tutorial is one technique to use the full functionality of your Pi. The small size makes it ideal for inside hacks, but still has the capabilities of a average desktop or computer. I should mention that a tutorial that OTW has done, but I'm gonna take it a step further. OTW made a brilliant article, but only touched on the surface of the possibilities. I hope this article will both show you many the possibilities and also allow you to start causing havoc, but I'm planning on making this ...
Welcome back, my greenhorn hackers! Congratulations on your successful hack that saved the world from nuclear annihilation from our little, bellicose, Twinkie-eating dictator. The rest of world may not know what you did, but I do. Good job! Now that we hacked into the malevolent dictator's computer and temporarily disabled his nuclear launch capability, we have to think about covering our tracks so that he and his minions can't track our good works back to us.
Think your roommate's been using your computer while you're not around, but don't have any proof? Worried your little brother or significant other is snooping through your stuff? Here's how to check on both Windows and Mac OS X so you can catch and confront anyone who's logging onto your computer without your permission.
Bring your body into balance as your improve your fitness and flexibility by practicing yoga. This pose, called Saithalyasana or Animal Relaxation Pose, is an excellent stretch for the low back, hamstrings, and hips. This video will teach you how to improve your posture, gain flexibility, and find balance of body and mind.
Assassin's Creed is back and you're going to want to brush up on the new fighting abilities with this little walkthrough. Improve your killing skills with new weapons and actions to make sure you're still king of the heap. Yo!
This tutorial is aimed at users of Pro Tools, but anyone interested in improving their computers' performance can use it, too. It's possible that an incompatible network adapter might give you an error message in Pro Tools, and this tutorial shows you how to disable it.
Every physician, medical student or resident, from emergency room doctors and nurses to anesthesiologists, need to know of the most fundamental skill sets: airway assessment and management. But before one can be proficient with this skill set, you need to know the tools of the trade.
This clip presents an overview of how to use the C4D IR Cache file to improve render speeds. Whether you're new to MAXON's popular 3D modeling application or are just looking to get better acquainted with Cinema 4D and its various features and functions, you're sure to enjoy this free video software tutorial. For more information, including complete instructions, watch this 3D modeler's guide.
Even if you've been a Street Fighter fan since before you could walk, check out this tutorial for some extra tips. You will bring so much pain to your opponents they'll swear they were watching the "Street Fighter" movie. These Xbox version specific tricks will help you improve your skills and advance you further in your career in the World Warrior Tournament. Hi-ya!
Spring is a great time to put down mulch. Dave Epstein helps you figure out whether yours needs replacing this spring and, if so, how much to put down. Mulch improves the look of your garden bed, keeps weeds down and keeps moisture in the soil. You want to be careful not to add too much soil as it can keep moisture out and rain or water will not be able to reach the soil.
You'll be a stallion in water (without the drowning) once you perfect this difficult training move to improve your swimming skills.
Changing guitar strings is a skill every guitar player should master. This instructional video demonstrates how to change the guitar strings on your acoustic guitar. It's helpful to use a guitar stand throughout the process, but improvised equipment is easy to employ as well.
In this how-to video, you will learn how to prepare for a golf tournament by improving your chipping game. For a high shot, put the ball up in the stance with an open club face. Address the ball with the hands a little bit behind the ball. Through the shot, let the club continue to go while your hands are behind the ball. For a mid-range shot, take a middle stance with a lot less wrist hinge where you are almost right on top of it. For a low shot, place the ball back in your stand with your h...
Steve Nash teaches you how to pass properly. This NBA star's professional advice on improving your passing with definitely make you a better basketball player.
Looking to practice and improve your chipping technique in golf? Pay attention to the straight angle of your front arm. Learn the correct form for chipping by watching Mel demonstrate common chipping mistakes.
Learn how to construct an improved version of the figure four deadfall trap. Learn how to survive in the wild. You never know when you'll be stranded on a desert island, lost in the deep woods, or be a contender for Survival, the TV show. This series of videos, by Hedgehog Leatherworks, brings you the basics in outdoor survival. Wilderness survival skills include fire starting, deadfall traps, primitive fishing, making jerky, rope & cordage skills, and more. For the outdoor enthusiasts, enjoy...
Your car needs care and maintenance to run properly. Let Firestone Complete Auto Care teach you the basics about keeping you automobile running smoothly. Check out this video tutorial for some helpful hints on improving the fuel economy in your vehicle.
Want to play lead guitar in a rock band? Well first you have to learn is the techniques of the professionals. In this guitar lesson, Siggi Mertens teaches you how to play some common exercise to improve your speed and technique on the electric guitar. Once you get a hang of these popular guitar techniques, you can start incorporating them into your own songs. With this lesson and a bit of practice you will be able to play exercises to improve your technique on the guitar. The next time you ar...
The grip is one of the most overlooked fundamentals in golf, but gripping your club correctly has significant advantages. See how to improve your grip to improve your golf game.
Many people like to interview subjects outside because they enjoy the look of sunlight over tungsten lights. However, it can be difficult to work with such an uncooperative key light. In this Israel Hyman video are some ideas which can help you improve your outdoor interview imagery.
Do you enjoy taking photos of exotic landscapes but not always getting the results you want? Software like Photoshop could help you solve your problem. In this video tutorial you will learn to improve dull landscapes using Adobe Photoshop.
Have you ever broken the antenna off of your cell phone but did not want to buy another one? Here is a quick, cheap way to repair your antenna. This method also helps to improve bad reception on existing antennas.
Are you playing Minecraft on a Mac? Would you like more functions and better performance from chat? Check out this video, you'll need to download Modloader and improved chat. You'll be able to bind keys, so that your most used commands are only a single keystroke away!
Yoga Body Naturals shows you how to use yoga to improve your balance! This video shows you the proper way to do leg extensions, which will also help strengthen your body core in addition to helping you with your balance.
