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How To: Trim bowls

Watch this ceramics tutorial video to learn how to trim your bowls using the pottery wheel and some trimming tools. The instructions in this how-to video are very detailed and best for beginner to intermediate potters with some experience. These tips will help you improve your bowls by trimming them nicely.

How To: Become aware of your pelvic placement

Pilates exercises involve strengthening the core and flattening the abs, so why are your instructors always talking about the pelvis? This how to video explains the importance of pelvic placement and how it relates to the lower back and the muscles around the hip joint. Just becoming aware of your pelvic placement as you drive your car, walk down the street or do any household activity can help you improve your alignment and strengthen the deep postural muscles of your body.

How To: Rig a tube fly

This is a brief how-to video to show you how to rig a tube fly for Steelhead and Migratory Brown trout. The guys at "Tight Lines" fish a lot of these all fall and winter. These can really help improve your game, and make you catch all those fish you really wanted.

How To: Perform poi hip reels

This is a quick how-to video to help some people who are having trouble with the wrist action for low reels in poi. Getting this rolling action with the wrists will make your reels easier and will make learning advanced poi simpler. This is not a flashy video, but should still help some of you improve your poi.

How To: Crochet a picot edging

Improve you crocheting skills by learning different edging techniques. This how to video is a tutorial that will show you how to crochet a picot edging. Picot edging is a very beautiful way of decorating and finishing your crocheted projects.

How To: Stay fueled and eat right for mountain biking

Proper nutrition is an important part of every strenuous sport, and mountain biking is no exception. This video features a professional mountain bike racer walking you through her nutritional regimen. Topics covered include when to eat before a race, what to eat, and what beverages to use during the race to keep your energy up and improve your ride.