Fiber is a very important part of a diet and most people are not getting enough. It's recommended that you consume a minimum of 25 grams of fiber per day if you're a female and about 30 to 38 if you're a male. Learn what to eat for a high fiber diet in this nutrition how-to video.
Get a new perspective on life with inversion asanas. Learn how to do inversion asanas in this fitness video. Take action: improve immune system, lower blood pressure, and calm nervous system. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy trained with ...
Check out this instructional cross country video that demonstrates how to perfect your running form on hills. Running uphill and downhill is certainly a fine art. Just follow the tips to improve your up and downhill running form (remember to maintain form on gradual hills): land on balls of feet, take shorter strides, arm carriage tighter, keep chin slightly down, stand tall through chest; don't over-stride, pelvis tucked forward, lean slightly forward, chin down. Soon you'll be running faste...
Watch this Brazilian Jiu-Jitsu tutorial video with Kurt Osiander and the Move of the Week as he illustrates the Double Attack. It's the old but famous attack from the mount. Practice your Double Attack technique with this instructional video and improve your Brazilian Jiu-Jitsu skills!
If you are looking to begin playing the bass guitar then this how to video is the place to start. This is a short demonstration lesson about slap bass techniques. You will learn where how to hit the strings and get that cool slap sound while still resonating the strings. Slap bass is a difficult technique to master, so it will take a lot of practice. With this tutorial you will learn tips to improve your slap bass guitar technique.
Check out this Spanish language tutorial video that shows you some basic conversational phrases in Spanish. This instructional language video teaches you how to say and pronounce some basic greetings in Spanish. Learn the correct grammar for these words and phrases and improve your Spanish language skills by watching this how to video!
This RV tutorial video demonstrates how to create and adapt a traveling vice and working bench into your RV hitch receiver. You can also see how to strengthen the storage compartment support beneath the bed by using closet rod hangers and a PVC pipe, cut to size. Finally, for those occasions where you need to get under the rig, the video recommends to carry a lightweight camping pad and it will also double for exercising. Learn a few quick tips to improve life on the road in your RV with this...
We all want to know how to make a girl fall in love with us. If you can't do that then at least how to keep her interested. Vanae gives some dating advice to guys. It's also great for guys who are already dating or in a relationship.
Check out this instructional language video to learn how to conjugate and use the future imperative in Russian. Learn basic Russian grammar with Viktor Dmitriyevich Huliganov in his 6th lesson that is in two parts. He introduces a whole new way of tackling the tricky area of conjugating imperatives in Russian. This lesson looks at the future imperfect tense, and introduces aspect of the verb, as well as looks at 1a verbs with roots in Y and E. Watch this tutorial video that is great for langu...
The tempo of a golf swing is one of the most important parts of a golf game. Watch and learn as this golf expert shows you some vital tips on how to improve your swing quickly in this free video clip series.
Need to use your XBox 360 as a wireless router to tether your other digital devices? While tethering itself is pretty much to the point, what about being able to tether from further distances than ever before? You can actually increase the WiFi range of your XBox 360 by making a few tweaks.
The Double Leg Kick is an original pilates exercise that strengthens the muscles of the back and increases flexibility of the spine. As this exercise involves a lot of spinal extension, it is important to keep your abdominal muscles engaged and progress through this exercise according to your own ability. Your posture will improve and you'll walk taller with the exercise in this pilates how to video. Watch this fitness tutorial and you will be toning your body with pilates in no time.
Join Grandmaster Alexandra Kosteniuk in this chess video tutorial and learn how to play a cool game of chess.
Make a two drop peyote bracelet, just like in the latest beading magazines, and learn how to read a peyote pattern, all by watching this video jewelry-making tutorial. Learn how to read a color wheel as well, and how to use it to improve beading technique. For this project you will need a needle, nylon line, and beads. Watch this how-to video and make a two drop peyote bracelet of your own!
Improve crocheting skills by creating solid motifs. This how to video is a crocheting tutorial that shows how to create a three sided solid motif. Crochet several of them, bind them together and create larger handmade projects. Learn these basic stitches by following along with these simple step by step instructions.
These two videos focus on analyzing chess positions, and generating candidate move orders from the position without moving the pieces or using computer analysis. The goal is to improve the ability to generate lines and variations mentally during a game, and to try to come up with a move that either maintains equality on the board, or paves the way for a slight positional edge.
This video series covers free throws in basketball. Learn proper technique and how to practice and improve your free throw shots. Topics covered, in order are: pre-shot routine, physical mechanics, mental mechanics, rhythm and timing, and practice.
In this video from EnglishTeacherLive we learn some study tips on how to improve your English. 1.Don't be shy. Take every opportunity you can to learn English.
End constipation
Cue ball draw refers to the way a cue ball strikes a rack of balls. In particular, if the cue ball is hit low on the ball, when it strikes a rack of balls, for the break, it will have enough backspin to wind its way back to the shooter.
This tutorial from Drawing Now demonstrates how to draw a bridge, one of the most common items in landscape drawing and one for which proper use of perspective is crucial. Watching this is sure to improve you art skills.
How to Speedpaint using Digital Painting.
Graham Potter of Kaizen Bonsai shows Bonsai beginners how to make interesting trees from relatively available materials. He first details the history of the specific tree he will be working on. He points out that this specific specimen has small, compact foliage, branches that support itself, craggy bark, and a nice taper in the trunk. He begins to shape the tree by cutting the small amounts of foliage that are dead or weak as well as the foliage grows beneath the branches. He then uses hand ...
In golf the grip is the key essential feature and this video shows you the most common mistakes. It is intended for a right handed golfer - left handed players should note that the opposite applies. Let your hands fall to your sides and let your fingers fall to the grip. The video shows a weak, neutral and strong grip. The strong grip shows a V shape formed by the left thumb and forefinger pointed to the right shoulder. The palm of the right hand should face the target. You should let the fin...
Follow along as Yuri Elkaim shows us how to do a plyometrics chest workout. This will help improve your overall upper body strength.
First thing you should do is invest in a reliable good quality digital camera. No, you do not have to spend big bucks on one. Kodak, Sony and Nikon make inexpensive digital cameras that are ready to be bought everyday. Make sure you find a camera that fits your needs.
Michael Weisner(2D Illustrator) explains that, to draw a camel face one should have clean White sheet and a Drawing Utensil (HB Pencil), especially the light graded pencil helps to save time. In the step one, draw both the eyes first which should be equal on both sides. In the step two, draw the nose which would look like a night lamp. In the step three, start to draw the head and cheeks. In the step four, draw the Upper Jaw and in step 5, draw the ears on both sides equal in size. Add some d...
In this tutorial, the author Carilho gives great text and visual examples of how to do soccer dribble tricks to improve the most inexperienced player. In each trick he also gives an estimated time that the player would need to practice to be able to successfully do each trick.
This is a simple video guide that shows you how to install electric underfloor heating cables. 1. Measure the area to order right heater for the room.
Wearing a seat belt while in a car can save your life. Do you know how to adjust and properly use it? Learn how to drive safe and use seat belts properly (Ford DSFL). A professional driver explains how to fasten your seat belt properly.
What do you know about braking in an emergency situation? If you're not even sure what kind of brakes you have on your car or truck, then you need to do some research. Learn how to drive safe and deal with emergency stops (Ford DSFL). A professional driver explains the differences between braking with Antilock Braking Systems (ABS) and standard braking systems.
Darnit! Are you tired of getting slammed in arm wrestling matches? Before you switch to thumb wrestling, take a little time to hone your technique with this video including tips on how to win your next arm wrestling match.
Keeping the filter clean improves your dryer’s performance and avoids the risk of fire from lint buildup. By leaving your lint filter full, you run the risk of also breaking your dryer, leading to an expensive repair or an expensive new dryer.
Many of us have had a bad haircut, so don't let it bring you down. Instead, use these tips to help improve your cut!
Preserving the environment is not only the right thing to do—it can result in significant cost savings for your business.
You can stop being lazy by using these tips to motivate yourself to find an interest in life. You Will Need
An inflamed throat is often the first sign that you're getting sick. Help nip it in the bud with a few simple tricks.
If you've got an oil slick on your head by noon most days, try these strategies to keep grease under control.
Like it or not, she's one of the most important people in your spouse's life, so do what it takes to get her on your side.
Improve your skin’s appearance by choosing the right foundation formula and shade. You Will Need:
