Six-time Ironman Champion Dave Scott teaches proper biomechanics for endurance runners. Check out this instructional cross country video that demonstrates a few techniques that can improve your running form. Just follow these biomechanics tips: head looking straight forward, shoulders relaxed and low, elbow flexion of 80-90 degrees, hands come up to lower breastbone, pelvis tucked under hips, avoid heel strike, foot lands aligned with chest.
Fashion is always changing! Check out this English language tutorial to learn how to say words related to Fashion. This language lesson is perfect for ESL students or anyone looking to improve their fashion vocabulary. Fashion affects our lives much more than we realize. So watch this instructional English language video and improve your fashion vocabulary.
Check out this instructional RV video to learn a few quick tips to improving life on the road in your RV. If the lawnchair feels hard on your head, watch this video for a quick headrest. Plus, use a catch as a hanger that will not get in your way, and use velcro to have the remote control always be on the same spot. Watch this tutorial and learn a few tips for your RV.
Improve those fingerboard or tech deck skills by learning some new moves. This video tech deck tutorial shows how to perform a Shove It, Ollie, Nollie, Slide, Grind, Flip, and Ramp on the fingerboard. The right touch is all it takes to keep from wiping out. Start watching and start improving those tech deck skills.
The Superman is a variation on original pilates exercises that strengthens the muscles of the upper back and improves posture. Be sure to keep the shoulders down, especially when the arms reach forward, in order to keep tension out of the neck and shoulders. The Superman strengthens the core, flattens the abdominal muscles and improves body awareness. Watch this fitness how to video and you will be strengthening your body with pilates in no time.
Improve your yoga routines my strengthening your upper back. In this yoga how-to video Esther shows you an exercise you can do to mobilize your upper back. Open your chest and improve your posture with this yoga routine.
In this video tutorial, Greg Fraser demonstrates a few tactical pressure points that might be useful in competitive water polo. This video is a must-watch for all water polo players who want to improve their grappling skills and overall defense.
Water polo is a tough contact sport that entails good grappling techniques. Watch this video tutorial to improve your underwater combat grappling skills that will definitely help you become a better water polo player.
Do a paw back running drill to improve your biomechanical form. This drill works your hip flexors and quadriceps.
This video tutorial demonstrates a simple hack for improving the WiFi reception of a USB adapter. To replicate this hack yourself, you'll need the following materials: (1) a WiFi USB adapter, (2) a USB extension cable, (3) a metal strainer, and (4) a pair of scissors. For detailed, step-by-step instructions on improving your WiFi adapter's signal levels, watch this how-to video.
Learn how to perform well under pressure and with distraction and improve your effortlessness and fluency in pool.
These two drills will help you improve your draw technique. Learn how to perform them in order to practice how low you hit the cue ball and the speed at which you hit it.
Practice this drill in order to improve your control of the cue ball. This will help you place the cue ball where you need it to be for your next shot.
Check out this video to learn how-to use the kayak ergo to improve your enjoyment of the water (no, just kidding, there is no water--this is exercise equipment but it can be used to improve your kayaking skills).
As a film extra, you’ll make some easy money, get a chance to see moviemaking up close, and perhaps become immortalized on screen. Here’s how to get a gig.
Learn how to improve your tee shot on the golf course and perfect your golfing skills.
The improved clinch knot is one of the most common ways to attach a fly to the leader. It is weaker than most other fly-to-tippet knots, but has enough strength to land most fish in most situations. Use this knot to attach a small diameter tippet to a heavy wire hook, or when you want a small knot size.
Email Tune-up is a new series of business English video podcast for ESL students interested in improving their business writing skills.
Improve your technique and picking speed and prepare yourself for lightning fast solos and complicated melody lines by practicing this killin' 16th note Minor Pentatonic Scale exercise.
Learn how to use harness runs and resistance in order to improve your running technique on the football field.
Learn to improve your speed and response time on the football or soccer field while improving your position and posture with the help of this fast leg run drill.
Peter Rasmussen demonstrates an effective drill for improving your footwork on the court.
Learn how to improve your flute playing techniques with these tips.
The guys at Indy Mogul show you the Camera Crane (turbo mini jib) that ANYONE can afford! Attach it to your tripod and that good looking girl in your English class might mistake you for George Lucas...not sure if that'll help your chances with her, though.
A few drills that you can perform to improve your balance. Anyone interested in doing parkour or free running should have this level of balance.
If working an area with poor or eroded soil something must be done to improve the soil so plants will grow. A great tip is to use about 50% organic matter and 50% native soil, mix it together, put it around the rocks, then plant Thyme or other creeping plants. This will help the plants to establish themselves. Don't put organic matter under the rocks because over time it will allow the rocks to sink.
Once you start playing golf and have mastered the basics, you will need to improve your driving distance. Driving a golf ball for distance means having sound fundamentals, good swing mechanics and a great deal of personal core strength. Find out how to turn the shoulders 90 or more degrees to hit a long shot in golf in this helpful clip. As your game keeps improving with practice, you will be finding the hard shots easier and easier.
If you are looking to improve your piano technique then this how to video is the place to start. You will learn how to practice these octave exercises for increased technique and strength. You will learn one handed arpeggios and scales. This lesson is helpful for beginner to advanced pianists. With this tutorial you will be able to improve your piano playing with these octave exercises.
Do a running backward drill to improve your biomechanical form. This drill works your glutes and hamstrings. Check out this how-to video for advice on improving your marathon and cross country performance.
Do a grapevine running drill to improve your form. Watch this how-to video to improve the biomechanics of your body. This is good for marathons and cross country.
Boost your odds of having a baby with these 10 tested tips. Learn how to increase your chances of getting pregnant with this informative video.
So, AOL might not be mailing as many internet CDs as they did in the past, but chances are you have a few of those junk discs lying around. Chances are you have tons of junk CDs and DVDs laying around, not necessarily from AOL. And now... it's time to turn them into something useful, or at least fun! Kipkay shows you how to build a mini-disco ball from those recycled discs, with scissors, hot glue and a styrofoam ball also needed.
With a death rate of one in five, sepsis is a fast-moving medical nightmare. New testing methods might improve your odds of survival if this infection ever hits you.
In this video, we learn how to get credit when you don't have any. Most credit agencies are now gathering information about younger people to figure out if they are allowed to get credit cards, which will help them build a credit score. There is a website, PRBC, where you can start a file and enter your information, and it can verify all the information you report. This information will be given to credit reporting agencies, and give you more of a chance to get credit. Next, you can get depar...
Fishing is already tough for some, especially those with not much experience. But in this next tutorial, not only can beginner's better their chances of catching soemthing, its a technique that can be done easily by most. The video will show you how to rig 2 lures to fish at the same time. It may sound difficult, and for some it is, but it helps better your chances of coming home with a big one. So good luck, pay attention, and enjoy!
Learn how to maintain your heart health at any age! Great advice for all women because the younger you are the better chance you have at protecting your heart and preventing heart disease. Starting at age 30 you should start getting cholesterol test just to keep yourself in check. Once you hit 40 you should start scheduling stress echo cardiograms which can indicate if there are problems with your heart. Once you reach 50 you really need to be aware of the signs and symptoms of a heart attack...
Constipation affects almost everyone at some time. Follow these tips to help prevent it. This how to video lends helpful advice on preventing constipation (and possibly resulting hemmeroids).
Learn to play Kick Pool and add variety to your billiards game. Although difficult to play, this is a great skillbuilder game if you're trying to improve your kick shots. Kick pool, which is set up by racking the set like 9-ball, is a scoring game, and games are won by scoring five points. All shots taken must be kick shots, or a shots where the cue ball hits the rail first before making contact with another ball. Learn about the rules to Kick Pool, as well as how it improves your overall poo...
Google is the biggest and best search engine on Earth, and if you are a webmaster and want your website to be a big success it would really behoove you to know as much about how it works as possible. The Google Webmasters series of videos and website were created to teach webmasters, SEO professionals, and others how Google works by answering their questions and giving them insights into how they can best integrate and utilize Google's functionality to improve their business. This video will ...
Google is the biggest and best search engine on Earth, and if you are a webmaster and want your website to be a big success it would really behoove you to know as much about how it works as possible. The Google Webmasters series of videos and website were created to teach webmasters, SEO professionals, and others how Google works by answering their questions and giving them insights into how they can best integrate and utilize Google's functionality to improve their business. This video will ...
