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How To: Convert FLAC to ALAC using iTunes and Fluke

One of the many significant problems with Apple's ubiquitous iTunes music player and iPod MP3 players is their lack of native support for FLAC, the highest-quality type of condensed digital music file. This video features step-by-step instruction for converting your FLAC files into ALAC files, which have similar quality and can be played on on your iPod.

How To: Use high-quality video compression in iMovie HD

In this how-to video, you will learn how to compress iMovie files into QuickTime files to make them look really good on YouTube. First, open iMovie. Click Share and click Share again. Go to Expert Settings and click on Share. Click on Options and go to Settings. Change it to h264, current frames per second, and every. Restrict should be set at 5000. Optimize it for DVD and change encoding to best quality. Change the size to NTSC 720X486. Check de-interlace video and hit okay. Change the sound...

How To: Use Sony Vegas' audio tools

First of all put your video on the timeline where you have a wave form representing your audio track control tools. If you right click on the audio tracks then you get a lot of options available to you. Click on the 'switches' then 'normalize' and this shall choose the highest peak and calibrate the whole audio to that peak. So if your audio is little low or it is too noisy then you can normalize it. Now click on 'channels' and then you have the option of picking left or the right channel. No...

How To: Use the XPS Document Writer function in Windows Vista

While printers are not normally considered to be at the leading edge of computer technology, these devices have evolved at a lightning pace over the years. Before today's low cost, high-quality inkjet and color laser printers, we used low-quality dot matrix printers and slow laser printers where quality and performance of printing was often questionable. Additionally, documents that looked correct on screen often came out looking differently on paper, due to differences between what the scree...

How To: Get a flatter stomach

Want to cut down on belly flab? Do you want a flatter, more attractive stomach? Use these workout tips to improve your abs! You can do a few of these exercises, like crunches or sit-ups, each day, and you'll be a regular fitness guru in no time!

How To: Juggle the ball in freestyle soccer whether standing, sitting, or laying down

Juggling the soccer ball is one of the most basic parts of freestyle soccer, the fine art of simply bouncing the ball continuously on the feet for as long and in as many different positions as possible. This video will help you get started with it, giving tips for doing it in three different positions: standing, sitting, and laying down. Mastering all three will really help you transitions and improve your freestyle game.

How To: Do a rotational spine stretch exercise

In this free video yoga lesson, you'll learn an exercise to improve the rotational mobility of your spine. With yoga, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this yoga exercise yourself, watch this handy home-fitness how-to.

How To: Install games onto your XBox 360 hard drive (HDD)

When Microsoft came out with it's big XBox 360 firmware update at the beginning of last year, one of the cool abilities that they added to the console is the ability to install games directly to the hard drive. This will make your games load much faster and improve your gameplay experience. If you're lucky enough to have a big hard drive on your XBox 360, you should really do this to you whole library.

How To: Remove and replace your iPhone 4 battery

While the iPhone 4G claims to have vastly improved battery life, some are still not impressed. If you are not convinced of your battery's longevity and wish to replace it, check out this clip. Apple won't do this for you and a repair shop will be pricey, but if you follow these instructions you can do it yourself. So, get ready to operate on your smartphone with this helpful tutorial.

How To: Model a perfect circle within a polygon in Cinema 4D

In the 13th century, Giotto demonstrated his art skills to the pope by drawing a perfect circle freehand. This can be just as challenging in the digital age as it was in his time. This video will teach you how to create a perfect circle within a polygon using meshflow in Cinema 4D. It may not get you a job with the pope, but it will improve your 3D modeling skills.

How To: Sweeten drum sounds in Pro Tools 8

Learn how to punch up your drum tracks when working in Pro Tools 8. Whether you're new to Digidesign's popular DAW or a seasoned audio pressional just looking to better acquaint yourself with the Pro Tools 8 workflow, you're sure to be well served by this video tutorial. For more information, and to get started improving drum sounds in your own Pro Tools projects, watch this free video guide.

How To: Talk Effectively to Your Child's Sports Coach

Parents and coaches are the two most important part of most young athlete's support systems that allow them to excel in their chosen sports. Unfortunately, friction often occurs between these two groups when their opinions of what is best for the young athletes in their charge differ. This video features a high school baseball coach explaining some strategies for parents to maintain a proper, courteous, effective relationship with their child's coaches and improve the skills and well-being of...

How To: Work with Photoshop's new HDR photography features

Whether you want to be subtle or brash, the greatly improved HDR features in Photoshop CS5 are worth a close look. This tutorial presents an overview of Photoshop's new HDR Pro and HDR Toning high dynamic range functionalities. Whether you're new to Adobe's popular image editing software or a seasoned graphic design professional just looking to better acquaint yourself with the unique features of Photoshop CS5, you're sure to find something of value in this free video tutorial.

How To: Practice Advanced Skills for Softball Pitching

Fast-pitch softball is fast becoming one of the most popular youth sports in America. This video features softball coach Cirssy Rapp demonstrating some advanced techniques for developing athletes fast pitch softball skills. These include learning how to throw hard before working on accuracy, and once the accuracy is there down the middle, giving corner assignments regularly to improve the athlete's accuracy further.

How To: Freshen your bad breath

Nobody likes having bad breath. Not only does it leave you with a bad taste and scare away potential suitors, it can be a signal of more serious dental issues. This helpful video from Colgate offers up some tips you can use to cure your bad breath and improve your overall health.

How To: Do the Squeeze a Square Display card flourish

Improve your extreme card manipulation (XCM) with this video tutorial! Watch and learn how to do the Squeeze a Square Display card flourish. This is a perfect card flourish for your magic routine, or to just impress people. It's flashy and elegant. There' s no card trick involved here, just a great performance. Learn the Squeeze a Square Display!

How To: Make a fingerboard wooden bench

If you're into fingerboarding, then you're going to want to watch this video tutorial to see how to improve your fingerboard skills. Watch to learn how to make a fingerboard wooden bench. With just a few materials, your finger-skateboard will be riding the benches in no time.

How To: Perform the one-handed revolution cut card trick

What to be a magician, but only when it comes to card tricks? Just Flourish will help you improve your magic skills with that deck of cards. This video specifically covers how to perform the one-handed revolution cut card trick. This basic "magic revealed" tutorial into the land of card tricks will show you just how to do the revolution cut.

How To: Learn studio product photography tricks

This instructional photography video with Jim Talkington explores various studio photography tricks. Whether shooting products or people, the whole reason for studio lighting is to be able to define the things you want to define and to minimize the things you don't want to see in the photograph. Practice these tips and improve your photography skills.

How To: Learn extreme macro photography tricks

Watch this quick instructional photography video and discover how to do extreme macro photography without having any real specialized macro photo equipment. Use a couple of your existing lenses to create a super macro lens. Practice these tips and improve your photography skills.

How To: Learn tabletop studio photography with mirrors

This instructional photography video with Jim Talkington explores tabletop studio photography done with mirrors. Use just one light and several mirrors to light your subject. You can also use silver poster board or white poster board to reflect the light from the strobe. Mirrors are the best way to reflect most of the light in your shoot. Practice these tips and improve your photography skills.