Improved Sleep Search Results

How To: Fix Defective Pixels & Improve Image Quality on LCD & LED Monitors

I have owned quite the plethora of electronics in my life. A commonality between most of these devices' screens is frozen or dead pixels. This is probably the most annoying thing about buying new hardware—your LCD, or worse, LED display has one or more pixels that continues to stay lit. Most of the time, this will appear in the form of a brightly colored pixel that never changes, or a pixel that never displays the right color. Once you notice it's there, you just can't stop staring at it. It ...

How To: 5 Annoying Things About iOS 5 (Plus How to Fix Them)

I admit, when the new iOS 5 update for Apple devices was coming out, I had iTunes open all morning with my iPhone 4 attached... waiting... waiting... waiting until finally the new version of iOS was available for download. I stopped everything I was doing and quickly initiated the process of updating my device. After two excruciating hours, my iPhone 4 was finally ready to go and I couldn't be anymore happy. Who needs an iPhone 4S when you've already got iOS 5?

How To: Play women's basketball

In this video series, our expert Cynthia Dallas will teach you basic basketball skills like shooting, rebounding, and dribbling. She will also show you various drills like the michon drill and mummy wraps to improve your speed, ball handing, and shooting.

How To: Paint a vintage shabby rose on your furniture

Artist Kate Bangs shows us how to improve old furniture with a shabby rose design. Take vanilla and fuchsia colored paint and mix them together as you paint them on the furniture to form the background. Let that background paint dry. With a watery brush paint the rest of the areas, including raised sections. It is shabby painting and so it does not have to be super neat. Load your brush with pink and white paint and make arches in a circle to form petals. Mix green, pink and white on your bru...

How To: Play jazz bass in F

In this video series, expert jazz musician Ryan Larson will teach you how to read and play jazz bass in the key of F major. Learn the different scales and techniques in this step by step bass guitar lesson. Improve your ability to groove with other musicians and move freely along the neck of the bass.

How To: Measure your bra size at home

Wearing the correct size bra is the fasts way to improve your look. The correct size bra will make you look longer, leaner and younger, plus, it will help your clothes to hang better. If you can’t remember the last time you had a bra fitting then it’s time to bust out the measuring tape.

How To: Draw cars

Want to improve your car drawing abilities? Walk you’re way through these steps and you will have the tools to sketch your very own car. You can make it into a cheerful cartoon car or keep it looking sharp and realistic. Rev your drawing engine and get ready to learn how to use basic shapes to sketch your favorite car.

How To: Play swing music on bass in G

In this video series, watch as jazz artist Ryan Larson teaches basic swing progressions on an upright bass. Learn how to find the frets and chart the scales. Get tips on simple bass progressions and melodic patterns. With these easy online upright bass lessons, you are sure to improve your playing thanks to the experts at Expert Village.

How To: Play piano melodies in C major

In these jazz piano lessons on video, pianist Ryan Larson teaches us not only how to improve our freestyle technique, but also how to read and write music—since you are only able to improvise with what you know. Keyboard lessons include how to play 5th chords, how to do chord progressions in the key of C major, how to use sharps, flats and intervals, how to play bass lines, how to change chord voicings, and how to play different melodies on the piano.

How To: Play piano melodies in E flat

In these free jazz piano lessons on video, pianist Ryan Larson teaches us not only how to improve our freestyle technique, but also how to read and write music—since you are only able to improvise with what you know. Keyboard lessons include how to play 5th chords, how to do chord progressions in the key of Eb major, how to use sharps, flats and intervals, how to play bass lines, how to change chord voicings, and how to play different melodies on the piano.

How To: Play jazz bass guitar in E Major

In this video series, expert jazz musician Ryan Larson will teach you how to read and play jazz bass in the key of E Major. Learn the different scales and techniques in this step by step bass guitar lesson. Improve your ability to groove with other musicians and move freely along the neck of the bass.

How To: Play jazz bass guitar in E flat (Eb)

In this video series, expert jazz musician Ryan Larson will teach you how to read and play jazz bass in the key of Eb major. Learn the different scales and techniques in this step by step bass guitar lesson. Improve your ability to groove with other musicians and move freely along the neck of the bass.

How To: Do stretches for the neck

In this series of expert videos, you will learn about physical therapy for the neck and spine. Relieve tension with the simple rolling of the neck and shoulders. Get tips on valuable stretches of the muscles of the neck and shoulders. Tone your shoulder and neck muscles by squeezing them. Watch as our physical therapist demonstrates trapezius exercises and scalene muscle stretches. Perform such easy stretches as a 45 degree angle stretch and other neck and shoulder stretches while sitting at ...

How To: Caulk a door

Repairs to doors and windows are some of the easiest home repairs you can do. Our expert will show you a simple way to fix a broken window by removing it and then installing a new piece of glass in the old frame. You will also learn how to replace exterior door trim, a repair that not only improves the look of your house, but also helps cut down on heating and cooling costs.

How To: Play piano in Ab major

In these jazz piano lessons on video, pianist Ryan Larson teaches us not only how to improve our freestyle technique, but also how to read and write music—since you are only able to improvise with what you know. Keyboard lessons include how to play 5th chords, how to do chord progressions in the key of Ab major, how to use sharps, flats and intervals, how to play bass lines, how to change chord voicings, and how to play different melodies on the piano.

How To: Perform advanced jazz guitar techniques

Jazz guitar music, in particular, is rooted in minor 7th chords and diminished 3rds; its sound is as distinctive as any in the jazz family. Advanced jazz guitarist will also need to know their 9, 11 and 13 chords as well, popular chords in Bossa Nova style jazz. In this series of instructional video lessons for advanced jazz guitarists, you’ll learn how to play these more complex chords, as well as some popular songs that use these chords, like Girl From Ipanema, Blue Bossa Nova, and Georgia ...

How To: Create a nighttime stretch routine

This is Fitness for Dummies. Learn how to do simple stretching exercises. An evening stretch routine improves flexibility, warms muscles, and relaxes you before bed. This stretch routine works your arms, legs, and back and can improve your sleep, as well as prevent nighttime cramps. Create a nighttime stretch routine.

News: 6 Hours of Sleep Not Enough Say Scientists

Scientists have good and bad news for hard-driving people who boast they need only six hours of sleep a night. The good news is a few may be right: Researchers at the University of California-San Francisco have identified a family with a genetic mutation that causes members to require only six hours sleep a night. The bad news? The gene is vanishingly rare in humans, found in less than 3% of people.

News: Cure Insomnia with the Pzizz Sleep Aid App for Android and iPhone

Dealing with insomnia? Just can't fall asleep at night? Well, there's a few things you can do to escape those restless nights. You can take a hot bath (unless you're a shower person), do some yoga (granted you can do the downward-facing dog), or try a little tapping (if you don't mind smacking yourself in the face). But let's face it—most people who have trouble sleeping use prescription medication or natural remedies like melatonin. If you don't want to be dependent on sleeping pills, then m...

How To: The Budget Traveller Guide to Sleeping in Airports.

So you've come to realize that this site is not a complete joke and people DO actually sleep in the airport to save money on hotels. You may now be curious about this odd idea of sleeping in airports and you may be asking yourself one (or all) of the following questions: How do I do it? What should I bring with me? What tips do you have to share with us airport sleeping newbies? Well, here are some ideas that will help you get started in your airport sleeping adventures. Read More...

News: Sticky Wakeup

To pull this prank you have to lay down giant rat glue traps all over the floor beneath where a person is sleeping. Once you do that you beat the hell out of the person sleeping and push him off the bed into the glue traps making him stuck to the ground. Once on the ground two or three people shoot him with a taser or paintball guns. Funny as Hell.

How To: Old Wives' Tale or Science? 20 Snacks That Just Might Make You Sleepy

I'm sure you've heard that binging on turkey will make you sleepy, and there's a reason for that. Turkey contains tryptophan, which some believe is the go-to amino acid for increasing serotonin (a calming neurotransmitter) and/or melatonin (a sleep inducing hormone) in your brain. Some say old wives tale, some say science, but clinical research has shown mixed results in regard to its effectiveness as a sleep aid.