Improved Sleep Search Results

How To: Take the Perfect Nap

When that midday fatigue starts hitting you, sometimes the best solution is to just give in to sleep and nap it off. But how long should you sleep? Nap for too long and you often wake up feeling even worse than before, and it could be hours before you finally feel fully awake. Australian researchers conducted a study that back up this idea. They found that not only is a very short nap perfectly fine for recharging your brain, but that longer sleep sessions can cause a period of impaired alert...

How To: Dream Vividly And Remember Your Dreams

Dreams may be defined as succession of thought, images or feelings experienced during sleep but they also provide avenue to learn about ourselves, psyche, and about the mysteries of life. Many people have been conditioned to believe that dreams are unreal and illusory, but no matter what we believe the dream world is as real as our waking state.

How To: Pack a backpack for a standard hiking trip

In this video David Atkinson guides us through how to pack a backpack for a camping trip. The first step would be to include the bed and breakfast gear (tent, sleeping bag, sleeping pad clothes and water)and then we need stone fuel for cooking and cook kit, food, headlamp, toilet paper, a shovel rain gear and weather appropriate clothing. When you have decided on your luggage you have to organize it properly, starting to put the heavy things (tent, stones, cook kit) in the middle on the botto...

News: Wake Up! Anti Sleep Pilot for iPhone Helps Curb Tiredness Behind the Wheel

Always falling asleep behind the wheel? The National Highway Traffic Safety Administration (NHTSA) estimates that there are over 56,000 sleep-related accidents each year, resulting in 40,000 injuries and 1,550 deaths annually in the United States. Don't want to be a statistic? Then you may want to try out ASP Technology's mobile application which aims to keep you awake when you're fatigued on the road.

News: Coke Bombs

built a removable roof either a room or a car preferably in the back of a truck when a bunch of people are sleeping in a room, open the roof very quietly. have atleast 50-100 bottles of coke and mentos ready and throw at those people sleeping.

How To: Use Hotel Room Safety Tips

Check out this instructional video to learn how to use hotel room safety tips. Make your vacation or business trip uneventful when it comes to staying safe in your hotel. Check out these tips for keeping you, and your stuff, safe when you're sleeping away from home. Hotel Room Safety - Stay Safe and Secure in Hotels Video.

How To: Keep bed bugs from biting

As far as we know bed bugs don't carry diseases. But the thought of an insect feeding on you while you sleep is pretty disgusting. Bed bugs are a nuisance. This video gives you some ideas where they come from and how to get rid of them. Keep bed bugs from biting.

How To: 9 Poppin' Uses for Bubble Wrap

If you're like me, you have a secret dream of living in a house completely covered wall-to-wall and carpet-to-carpet in bubble wrap. Until you have enough of that pliable transparent plastic with air-filled bubbles, there are some truly practical things you can do with the little you do have—besides packing fragile objects.

News: Friday Indie Game Review Roundup: Turn-Based Storytelling for 2 Players

What's more fun? Winning against your friends or winning against others with them? It's an age old question, and in video games, the former one-on-one multiplayer has been the norm. But cooperative multiplayer has made a comeback, with Halo and Diablo II starting the trend, the first mainstream shooters and RPGs with great co-op modes. And now good local and multilplayer co-op games are available in almost every genre.

How To: Highlight your eyes

Makeup artist Tricia Sawyer shows how to highlight your eyes using her product Eye Slept. See how fast and easy it can be to add some youthful light anywhere you need. Highlight your eyes.

How To: Raise Your Self-Esteem

Sometimes, raising your self-esteem is a matter of sticking to basic self-care routines like exercising, eating right, and getting enough sleep. Once you have that down, you can then move onto other productive mindsets and rituals, like setting realistic goals for yourself and exploring hobbies, activities, and communities that interest you the most.

How To: Jailbreak iPhone 4 iOS 4.1

Download Greenpois0n and firmware 4.1! You can download greenpois0n and firmware version 4.1 from JailbreakAndUnlock. If you didn't update to 4.1 you'll need to restore to 4.1 firmware. Don't update to firmware 4.1 if your iPhone is unlocked.

How To: Improve your oral presentation skills

The ComCoachVideo Tutorial is an online learning environment designed to help students improve their oral presentation skills. The website contains video clips illustrating effective and ineffective public speaking practices, as well as an interactive feedback component designed to foster students' ability to critically evaluate presentation segments.