Improved Sleep Search Results

How To: Improve your butterfly stroke with Steve Parry

Steve Parry, Olympic bronze medallist in the 200m, demonstrates tips to improve your butterfly. Everything is broken down to improving the fundamentals. Work on just the kick, just the stroke with one arm, then the stroke with the other arm, etc. Follow along with this swimming how-to video to improve your butterfly stroke. Improve your butterfly stroke with Steve Parry.

How To: Improve reading for people with low vision issues

Low vision therapist Diane Michels share tips on how to improve what you can see for people with low vision challenges. Ideas like improving lighting by using lighter lampshades or dusting light bulbs, shields for your computer monitor to reduce glare, and contrasting colors for up close work are among the ideas shared. Improve reading for people with low vision issues.

How To: Improve your footwork and coordination

Tennis professional Francis Ribeiro explains that there are three drills you can do to improve your footwork and coordination: footwork square, pick up drill, jog and slide. Doing the footwork square develops your speed and coordination while the pick up drill will improve your hand to eye coordination. Improve your footwork and coordination.

How To: Improve your speed, accuracy, and agility for tennis

Tennis professional Francis Ribeiro demonstrates three drills you can do to improve your speed, accuracy, and agility: ground-stroke rally, volley volley drill, and killer put-aways. Volley volley drills help develop reactions and control. These drills will dramatically improve your tennis game. Improve your speed, accuracy, and agility for tennis.

How To: Improve your classical seat in horseback riding

Maylyn McEwan describes how to improve your classical seat in horseback riding. She explains the following: the correct position, benefits, correcting the chair position, correcting lower leg problems, correcting upper body problems, correcting hip problems, correcting hand problems, and maintaining your good classical seat. Whether you're a novice or an experienced rider, this video is essential for improving and perfecting your classical seat. Improve your classical seat in horseback riding.

How To: Induce Lucid Dreaming

Lucid dreaming refers to the mental state when you are conscious of the fact that you are dreaming while you are dreaming. Though lucid dreaming is a rare occurrence for most people when they are sleeping, you can actually mentally train yourself during the waking hours and incorporate a number of techniques to increase your chances of achieving a lucid dreaming state.

How To: Get rid of pimples overnight fast

If you suffer from pimples try to watch this video and put into practice what it suggests so as to get rid of pimples. If you have a problem with pimples it is suggested that you consult a doctor for appropriate treatment. However to get rid of a pimple overnight you can try this method: 1. Start by washing your face with lukewarm water and apply a cleanser that is ideal for oily skin. 2. Afterwards apply some toothpaste in the area where there is the pimple. 3. Leave it there for about 10 to...

How To: Improve wireless network performance

This video demonstrates how to improve wireless network performance. From the people who brought you the Dummies instructional book series, brings you the same non-intimidating guides in video form. Watch this video tutorial to learn how to improve wireless network performance, For Dummies.

How To: Make a Change-of-IP Notifier in Python

In this article I'll show you how to make a simple IP address notifier. The program will text you your new IP address, in the event that it changes. For those of you with dynamic IPs, this is very useful. I'm constantly frustrated when my IP changes, and it's handy to be notified via text when it happens. To use the program, you'll need Python 2.7 or later, urllib2, and a program called "text" (see this article here to get it).

How To: Make a Gmail Notifier in Python

In this article, I'll show you how to make a simple Gmail notifier. Python can do various things in terms of notifications; sending commands to an Arduino unit, playing sounds, opening windows, etc. The code below simply plays some music, but the possibilities of notification methods are endless. If you aren't familiar with python, there are many sites with tutorials like this one, or this one.

News: Falling Sky/ Roomdiving

Basically 2 ideas, one more creative than the other..Falling sky Pretty simple and doesnt take alot of imagination. Find a way to rig thousands of set mousetraps on a ceiling or something, and release them as soon as the victim enters the room. I think it would be most effective in a warehouse or something big. RoomdivingWell, we all know how the military drops tanks and such out of airplanes, well, what if there was a way to drop a purpose built room from an airplane? (With the SLEEPING vict...

News: Operation Freakout 2

This one would be involving Ape (sorry Ape, I don't have anything against you.) Get some of the slimiest, creepiest creatures you can think of (besides a naked Novak) put them either in her bed whilst she is sleeping or her car. Plan A: If it's her bed, have a naked Novak jump to wake her up. She'll scream from that and start screaming even more when she realizes that there's slimy and creepy creatures in her bed (besies Nudie Novak). Her face will be priceless!Plan B: If it's her car, put th...

How To: Improve backward skating in hockey like Jason Ward

Jason Ward gives us tips on how to improve our backwards skating. The first point he makes concerns balance and power. You want to keep your feet shoulder width apart and your chest up. The next point is the "C" it. The more you dig into the ice the more power you will get in your strides; as you push your skate outwards, dig in hard and you will go faster. The third point is to head on a swivel. You want to know what is going on around you, so you need to be able to look behind you and be aw...

News: Silence your brood with a hair dryer and song

Is your new puppy keeping you up at night? Stop yelling at that poor whimpering pup. Remove the duct tape from his snout. Loathe as I am to admit it, sometimes love is the answer. Brilliant and simple. We present to you the real dog whisperer. Is your new puppy keeping you up at night? Stop yelling at that poor whimpering pup. Remove the duct tape from his snout. Loathe as I am to admit it, sometimes love is the answer. Brilliant and simple. We present to you the real dog whisperer.

How To: Create and improve an About Me page on eBay

New to eBay? Don't worry, setting up an account and buying and selling doesn't take that much effort at all. Everyone who has an Internet connection has at one point come across eBay, to find the perfect gift for their loved ones, to find the cheapest deals on plasma televisions and computers, or to get rid of their dusty, old record album collection in their web store.

How To: Tie the improved cinch fishing knot

Watch this knot tying instructional video and learn how to tie the improved clinch knot for fishing. The improved clinch knot has become one one of the most popular fishing knots for tying terminal tackle connections. It is quick and easy to tie and is strong and reliable. The improved clinch knot can be difficult to tie in lines in excess of 30 lb test. Five+ turns around the standing line is generally recommended, four can be used in heavy line. This fishing knot is not recommended with bra...

How To: Make a tie dye hobo bag

You won't have to jump into a time machine to get the psychedelic bag shown in this how-to video! Watch as Laura and her friends create a cool and colorful hobo bag from scratch! They're great to use for school, sleep overs or just hanging out with friends! You will need 2 pieces of fleece 20" x 20", 1 strip of fleece 36" x 3", a black marker, pins, scissors, a measuring tape, and the step-by-step instructions in this video activity tutorial. Make a tie dye hobo bag.

How To: Improve your child's tennis technique

Tennis professional Francis Ribeiro explains that to help children improve their tennis technique, you should first help them hold their racket's string toward the sky. You can also tell them to line up and have them hit forehands and show them a fun way to pick up tennis balls. Improve your child's tennis technique.

How To: Improve your outfield catching

Buddy Mason describes how you can improve your outfield catching for the game cricket. You should get in position, get your hands ready, and then make the catch. A dropped catch can be the difference in a key match, so see a ball all the way into your hands, and make sure it stays there. Improve your outfield catching.

How To: Improve your close catching

Buddy Mason demonstrates how you can improve your close catching for the game cricket. You should relax as the ball comes to you, get in position, get your hands ready, and then make the catch. Fielding close to the bat means catching opportunities come at you quickly, so here's how to get a pair of safe hands. Improve your close catching.

How To: Make a Banana Slip cocktail

Laura Caddoo and VideoJug demonstrate how to make a Banana Slip cocktail - a layered shooter, creamy and delicious. This decorative cocktail should make you sleep easier! Firstly take a shooter glass, and half fill it with banana liqueur approximately 25 milliliters. Using the back of a teaspoon, hold it to the edge of the glass. Using the back of a teaspoon, hold it to the edge of the glass. Then pour Baileys over the spoon until the glass is nearly full - a splash or 25 milliliters. Your co...

How To: Improve your groundstrokes

Tennis professional Francis Ribeiro says that there are three drills you can do to improve your groundstrokes: thrown ball drill, progressive thrown ball drill, and side to side drill. Both the thrown ball drill and the progressive thrown ball drill develop your control and accuracy while the side to side drill makes you quicker. Improve your groundstrokes.

How To: Improve your javelin throw

Britain's only female javelin thrower in Athens shows you how to improve on your throwing. Keep the javelin horizontal on the run up, plant the final foot before the line and make sure the throwing arm is straight as possible with the elbow high. Improve your javelin throw.

How To: Use towel folding techniques to improve your bathroom

If you're looking for ways to improve the look of your bathroom, the answer may lay in the towels. Although some may think it's dumb, folding your towels a certain way can help improve the style of your bathroom and give off a sense of being clean. This tutorial will give you some adivce on how to achieve a clean look. Enjoy! Use towel folding techniques to improve your bathroom.

How To: Tie a clinch knot with a knot tying animation

Learn how to tie the Improved Clinch Knot for fishing. This animated knot tying tutorial is the best you'll find. With this knot tying how to, you can tie the improved Clinch Knot fast or slow, or pause it at every step along the way. Learn to tie knots for your next fishing trip. Tie a clinch knot with a knot tying animation.