Improved Sleep Search Results

How To: Improve hip girdle strength and flexibility

In this video tutorial, viewers learn a workout routine that will strengthen and improve the flexibility of the hip girdle. This routine contains 12 exercises. The exercises and the amounts of reps for each exercise are: clams (8 reps per leg), lateral leg raises (15 reps per leg), donkey kicks (8 reps per leg), donkey whips (5 reps per leg), fire hydrant (8 reps per leg), knee circle forward (5 reps per leg), backward knee circle (5 reps per leg), forward leg hurdle (5 reps per leg), backwar...

How To: Improve your swing

Two wrongs don't make a right, and if your swing is erratic, it probably means you are compensating for a bad set-up or grip. Golf gladiator Rickard Strongert explains some of the most common such mistakes. Improve your swing.

News: Welcome to 0x10c World! A Community for Mojang's Latest MMO Space Game

Yesterday, Mojang announced their next video game project 0x10c, and the response has been tremendous. Discussions have covered everything from the math mystery over the game's name, to creating projects that interpret the assembly instruction code the in-game computers use (more on that later), to the debate over why a monthly fee would be required to play online in the "multiverse". To answer that last one, Mojang wants to run everyone's virtual computers in their cloud, even if the user is...

News: Is stress genetic?

Is stress genetic? No it is not. How we deal with stress is not genetic. Is how our parent’s deal with stress that we adapt form them. Many parents have busy schedules and might not have the time to talk to their children about their own problems. Yet there are some parents that think teens and children might not be dealing with stress. We might also not have any emotional support by our own parents and they do not under stand us. We also do not have “realistic” expectations from our parents....

How To: Natural and Flawless Make up Tutorial

Hey guys, I did my favorite look wear. It's quick, easy and most importantly natural look which you can wear every day; wether you are getting ready for a busy day in the office, class or just running errands, this looks fits all occasions. Not to forget natural looks are ALWAYS in, so you will not go wrong applying these steps for just about anything.

HowTo: Make a Mac-o'-Lantern

Outfitted with a glowing MacBook sleep indicator, this Mac-o'-Lantern gives new meaning to the phrase "sleepy hollow." Interested in making your own? The folks at Evil Mad Science Laboratories offer a complete write-up of the build process on their blog. Be forewarned, however, that, unless you use a smaller-sized pumpkin, people may just assume that you've stuffed a Mac Mini in there!

News: Welcome!

Hello readers, My name is Ryan and I am a movie freak, fanatic, addict, or whatever you want to call it. Get it? Got it? Good. Well anyway I'm going to try to write some movie reviews and we'll just have to see if anyone else agrees or disagrees. Movie review number one will be later for me since I will be going to sleep soon. Yes it's daylight but I'm a zombie, what can I say? Just be ready for the first movie review by me later and oh yeah I almost forgot!

How To: Truffle Hunting Guide

Truffle hunting has come to FarmVille! Build a pigpen for your pigs. Make slop for your pigs to eat before they go hunting. Find different colored truffles, share them with your neighbors and trade them in for new pigs!

News: Screwed Awakening

I'm sure you've seen in The Parent Trap (or most likely on YouTube) a sleeping person set afloat so they wake up in the middle of a lake. I wanted to add a little more excitement to that concept. It would take a lot more preparation and skill, but ultimately we replace the lake with air. Pick your least favorite friend, wait until he's asleep, get him in a plane, strap him with a parachute, and film him as he opens his eyes to the earth thousands of feet below.

News: Camping = Cuddling

Camping means cuddling. Let's be real, it's chilly at night the only source of warmth is the smoky campfire and the people sitting next to you. If you're an avid cuddler, and let's face it, who isn't..... then I would definitely recommend a two person bag!

News: Emily Dickinson's garden - The Poetry of Flowers

If you're in New York, you absolutely cannot miss this beautiful exhibit at the New York Botanical Gardens. Emily Dickinson, the famed reclusive poet of the 19th century, was a lover of nature, and her garden was recreated in the Enid A. Haupt Conservatory. What can I say, except that it's just stunning...

How To: 9 Weird Study Tips to Help You Excel in School & Life

Chew on gum while you're reviewing study material, and then chew that same flavor on the day of the exam to help jog your memory. Or, if you're having difficulty understanding a concept, see if you can find that same concept explained on the internet in the form of a YouTube video or a visual infographic. Studying and memorization works best when you engage all of your senses instead of just one.

News: Be the laziest person in the office

Hello New Year. Guess what? Vacation is almost over, and I don’t feel like going to work. The Puritans were so … 17th century. That was then. I am now. So, here is my resolution: I want to help usher in a new stage in American industry: enlightened entitlement. No more feeling guilty. I won’t sneak around. I just won’t work terribly hard. I am liberating the slacker within. To help ring in the New Year, join me in watching this inspirational video: How to be the laziest person in the office. ...

How To: Take Cold Showers

There are many reasons to take cold showers. It can improve circulation, stabilize blood pressure, improve skin and/or hair, and improve immunity. Cold showers are not easy to just jump into. It does take some time to adapt to the shock of getting into cold water and then staying with it.

How To: Improve Life by Getting More Done

Sometimes a person can feel life is getting you down - you don't feel productive, or there's not enough hours in a day to do everything you need. You might not feel motivated to get up in the morning or to go to work anymore, and sometimes one might ask oneself "Is this all there is to life?"