Improved Sleep Search Results

How To: Do soccer drills to maintain possesion of the ball

This is a helpful soccer video because it gives you tactics from both sides of play. Taken from a training routine from the Spanish Football Federation, the video improves your team's ability to retain possession of the ball while also breaking down offense moves in terms of what defense can do to prevent them.

How To: Throw a perfect football spiral like Graham Harrell

You can impress your friends this summer by learning how to throw a football like a pro in just four simple steps. In this video, Texas Tech Quarterback Graham Harrell demonstrates how to throw a perfect spiral. By following his instructions on the perfect grip, stance, throwing position, and follow through, you will improve your game in no time. But before you head out to try your new moves, don't forget Grahams final and most important tip, have fun! Throw a perfect football spiral like Gra...

How To: Power up your volleyball serve like Kerri Walsh

In this video tutorial, viewers learn how to power up volleyball serves. Viewers are taught by volleyball player, Keri Walsh. Viewers learn helpful tips that will strengthen volleyball serving. Some tips include: always toss the ball in the same place, ball should be tossed in front of shoulder, serve overhand with the force of the palm hitting the ball and position shoulders to the direction that you want the ball to go. This video will benefit those viewers who are learning how to play voll...

How To: Do the baseball "shoulder 7" decelerator exercise

This instructional video from BaseballRox will teach you how to warm-up and stretch properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by strengthening shoulders with the "shoulder 7" stretches. See how to do the baseball "shoulder 7" band external rotations rows decelerator exercise.

How To: Do the baseball "shoulder 7" chicken wings exercise

This instructional video from BaseballRox will teach you how to warm-up and stretch properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by strengthening shoulders with the "shoulder 7" stretches. See how to do the baseball "shoulder 7" chicken wings exercise.

How To: Warm up for baseball -- dynamic butt kick stretches

This instructional video from BaseballRox will teach you how to warm-up properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by warming up with dynamic stretches. See how to warm up for baseball -- dynamic butt kick stretches.

How To: Warm up for baseball -- dynamic side shuffle stretches

This instructional video from BaseballRox will teach you how to warm-up properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by warming up with dynamic stretches. See how to warm up for baseball -- dynamic side shuffle stretches.

How To: Warm up for baseball -- dynamic back pedal stretches

This instructional video from BaseballRox will teach you how to warm-up properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by warming up with dynamic stretches. See how to warm up for baseball -- dynamic back pedal stretches.

How To: Warm up for baseball -- dynamic hip opener stretches

This instructional video from BaseballRox will teach you how to warm-up properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by warming up with dynamic stretches. See how to warm up for baseball -- dynamic hip opener stretches.

How To: Warm up for baseball -- dynamic Frankenstein march

This instructional video from BaseballRox will teach you how to warm-up properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by warming up with dynamic stretches. See how to warm up for baseball -- dynamic Frankenstein march stretches.

How To: Warm up for baseball -- dynamic walking lunge stretch

This instructional video from BaseballRox will teach you how to warm-up properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by warming up with dynamic stretches. See how to warm up for baseball -- dynamic walking lunge stretches.

How To: Warm up for baseball -- dynamic scorpion stretches

This instructional video from BaseballRox will teach you how to warm-up properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by warming up with dynamic stretches. See how to warm up for baseball -- dynamic scorpion stretches.

How To: Tie the anchor bend knot for boating

The Anchor Bend is the boating knot generally used to fasten a line to an anchor. The free end should be secured with seizing to the standing line for a permanent, secure knot. One side of a Double Fisherman’s also makes a good backup knot to this and any knot. Make two turns around the shackle, leaving turns open. Talk a half turn around the standing line and feed the free end through the turns and pull tight. Now tie a half hitch around the standing part and pull tight. Seize the free end o...

How To: Make a summertime grilled cheese sandwich with vegetables

Improve upon the standard grilled cheese sandwich with this delicious and fancy veggie grilled cheese. The fresh vegetables, aren't just added inside— they're also grilled! Let Chef Joshua Riazi show you the recipe, filled with veggies, cheese and herbs, sandwiched between custard-dipped bread is a winning after-school special. Learn two versatile ways to layer delicious sandwiches. Perfect for kids and grown-ups alike.

How To: Prune and stake tomatoes effectively

Tomatoes are one of the most popular plants for at-home gardeners to attempt to grow. Most do not achieve large crops. This video from a nursery manager features detailed advice and information on how to prune and stake your tomatoes properly. These techniques will improve your tomato yields and make working in your garden much more satisfying and delicious. Prune and stake tomatoes effectively.

How To: Use the clutch hold technique while breastfeeding

There are various positions you can use when you breastfeed. All of these positions provide different benefits for your baby. Posture, comfort, and ability to eat properly are all some of the things that are associated with different positions. In this tutorial, learn how to use the clutch hold position for breastfeeding and improve the feeding experience for both you and your little bundle of joy. Use the clutch hold technique while breastfeeding.

How To: Make orange-flavored marshmallows

You cannot get any better or sweeter than truly homemade marshmallows. This video will show you how to make orange-flavored marshmallows for a tangy new twist on an old favorite. Make some s'mores, roast them in front of the fire, and enjoy them in hot chocolate on a drizzly day.

How To: Perform the pressure fan card trick

What to be a magician, but only when it comes to card tricks? Just Flourish will help you improve your magic skills with that deck of cards. This video specifically covers how to perform the two-handed pressure fan card trick. This basic "magic revealed" tutorial into the land of card tricks will show you just how to do the pressure fan. Perform the pressure fan card trick.

News: Worst Day Ever

First thing you do is slip some sleeping pills in this guys drink. Then tie him to a big piece of wood, get a tattoo saying im a jackass on his forehead, and put a shock collar on his neck. When ready shock him till he wakes up,dip him in the pool a few times,shoot him with paintballs, and then hit him with the puke balloons.

News: Car Wash Wake Up

Four of us decide to sleep in the back of a truck. Three of us know about the prank, the other one is the victim. The three of us wake up and slowly drive the truck to a car wash. We wake him up with an airhorn before we drive through. He gets a pretty bad, but hilarious wake up.

News: Picnic wake up

Sneak into someone’s room while they are sleeping. Make sure they are really sleeping, like in a deep sleep. While they sleep pour honey all over them, put mustard on there face, molasses in their hair, etc. Just get them completely dirty and nasty. Just remember DON’T WAKE THEM YET! Take all their clothes and hide them and replace them with embarrassing clothing; like a costume or something. After you do that to wake him/her up have a bucket of ice (flavored optional) and poor it on them.

News: Shi*y wake up

Someone has to be sleeping in a open area like a big living room or outside is better. Get a hold of an elephant or a large animal. While the person is sleeping bring in the animal and face the back of the animal towards the person. wait until the animal farts or poops on the person, be patient. If you have to feed the animal something like a laxative or something to help to go.

How To: Play "Love Song" by the Cure on the ukulele

Want to play "Love Song" by the Cure on the ukulele? Learn how with this free video ukulele lesson. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun and much easier than running drills or memorizing a chord book by wrote, it's obviously also a wonderful way to build your repertory of songs. For more information, and to get started playing "Love Song" on your own uke, watch this video ...

How To: Play the Tetris theme song on the ukulele

Want to play the Tetris song on the ukulele? Learn how with this free video ukulele lesson. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun and much easier than running drills or memorizing a chord book by wrote, it's obviously also a wonderful way to build your repertory of songs. For more information, and to get started playing this song on your own uke, watch this video tutorial. ...