Improved Sleep Search Results

How To: Improve your resume with valid statistics

In this video, we learn how to improve your resume with valid statistics. You need solid numbers to back up the information you are writing on your resume, not just words written on the paper. Most applicants look qualified on paper, but don't land interviews because they don't offer proof to validate their claims. When you provide proof of what you are stating, the person who is viewing your resume will be more likely to call you for an interview. Make sure to provide supporting documents an...

How To: Use Spread Offense to Improve a Youth Football Team

The spread offense is the newest, most exciting offense to come out of college football. It creates a lot of exciting big plays and confounds more old-fashioned defensive formations and coaching. This video explains some of the basic formations and techniques of the spread offense so that you can use it to improve the performance of you 11-12 year old's football team. If Jim Tressel can't figure out how to stop it, the opposing coach that you are facing in your youth's league probably won't b...

How To: Improve acne by drinking water

In this tutorial, we learn how to improve acne by drinking water. Water is great to hydrate the body and it flushes the toxins out of the body. This will make your skin far less dry and it will keep your skin glowing. You can also eat the right foods to help keep your skin looking great. Tap water is alright to drink, depending on the different areas you are in. Filtered water is ultimately the best water for you to drink, because it will be clear of chemicals and be the best for your body an...

How To: Teach a Pilates routine to improve your client's gait

This clip outlines a number of simple Reformer-based Pilates exercises to improve a person's gait. Whether you're toying with the idea of opening up your own rehabilitative Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.

How To: Improve your system performance

Matthew demonstrates how to improve the performance of your computer without using new software. To improve your system performance by 15% to 20%, first open up your start menu. Right click on the computer option. Choose the properties option from the right click menu. In the properties menu, click on advanced systems settings on the left hand side of the window. In the system window, choose the advanced tab. Next, under performance click on the settings button. Next, toggle the adjust for be...

How To: Improve control with your golf irons

In this video tutorial, viewers learn how to improve the control and shooting of iron golf clubs. Most people when they hit a golf ball go short of the green. Users are advised to use one more club (instead of 8, use 7). This will allows users to swing easier, allowing more control. When hitting with an iron, make sure it leaves a divot. It gives a better chance of contact and backspin. Find out where your swing hits the bottom. This video will benefit those viewers who enjoy playing golf and...

How To: Increase and improve speed, jump height, and agility

Dan Larsen from Elevate Polymeric shows us how to complete a polymeric drill. By practicing this drill frequently you can increase your ability to run faster, jump higher and improve your agility. Great for runners or any athlete! If you've never heard of polymeric exercises before they are exercises designed to produce fast and powerful movements. These fast and powerful movements can in turn improve the functions of your body's nervous system. After doing polymeric drills a few times you wi...

How To: Create website traffic via web optimization

There's 6 small techniques to improving traffic on your website via web optimization. Improving your SEO (Search Engine Optimization) is the key to getting traffic to your site, especially a small business that needs to compete online. Lincoln explains 6 small business marketing strategies for improving your web traffic and small business SEO. Watch both parts of this video series.

How To: Sing a 3 step scale

This how to video shows a calming singing lesson for improving your voice. You will learn how to sing a three step scale with this tutorial. This exercise is an excellent way to learn improved vocal tone and breath control. With the tips from this voice lesson you can learn how to sing a 3 step scale.

How To: Improve a nasal singing voice

This how to video shows you what causes a nasal voice and how you can improve your singing with these voice tips. A nasal singing voice often produces an undesirable sound. These tips can help you produce a more beautiful tone. Watch this tutorial and you will be able to sing beautifully with these tips.

How To: Improve the efficiency of your air conditioner

Window and portable air conditioners use a lot of power to do their work. Make sure you're getting what you pay for by cleaning your air conditioner out periodically. The cleaning costs are negligible and can save you a lot of money. In this two-part tutorial series, you'll learn how to make your air conditioning units run as they should. Remember to be careful; air conditioners can be heavy. Get help if you need it and, of course, unplug the air conditioner before doing anything seen in this...

How To: Improve your mood with yoga

Learn how to shift your mood, and feel happy again with this yoga tutorial. Yoga is a great way to relax and get in shape. These poses are designed to increase strength and improve your mood. Watch this how to video and you'll be relaxing with yoga in no time.