Improved Sleep Search Results

How To: Improve your roll tack technique when sailing

To some, sailing is more than just relaxing, it's a sport. When sailing at high speeds is races, you may find yourself in need of a way to get through a tack quickly. Being able to tack in sailing is good, but you need to perfect this into a roll tack. This allows you to turn more efficiently and with more speed. The ingredients of a good roll tack are a little hard to find. In this video, you'll learn the more straight forward things you can do to improve your roll tack.

How To: Use a race belt to improve your triathlon

If you're ever done a big race before, then you've probably had to deal with attaching a paper number to your chest with safety pins. In a triathlon, where you are going to have to change clothes multiple times, having to keep unpinning and repinning that number can cost you valuable time and effort. This video will show you how a race belt can simplify the process, making switching your numbers location a breeze, even across multiple outfits.

How To: Coach Fundamental Offensive Skills in Youth Volleyball

Volleyball is very much an offensive sport. Even when you're playing defensive, you're playing offensively, too. So, how do you improve a young girl's offensive skills as a coach? This video talks with Burt Weller, who gives great information for teaching your volleyball team the fundamental offensive skills. Learn some great volleyball drills that will get your players to be scoring, spiking machines.

How To: Do a manual on a snowboard

The manual is one of the most basic, ancient tricks in all of extreme sports. It is basically a wheelie on a board. This video offers tips for how to perform a manual successfully on a snowboard, and describes how practicing and improving your manual skills will lead to improvements in all sorts of other tricks as well, like ollies and tailslides, both of which use the same position.

How To: Draw a garden in pen

This video is a drawing lesson, demonstrating how to draw a garden starting with simple geometric forms and slowing elaborating them step-by-step until a beautiful final product emerges. All you need is a pencil, paper, and some patience to create this relaxing, perspective-laden image and improve your art skills.

How To: Pin programs to the task bar & start menu in Windows 7

Windows 7 has an interesting new feature by which you can pin your programs to the task bar and this video shows you how to do it. In Windows 7 if you have any frequently used program you can improve its ease of access by pinning it to the task bar. Now to do this first open the start menu, go to the programs, and now browse to any program and right click it. From that menu select the Pin to task bar option. When you do this the program icon will appear on the task bar. Now the program is pin...

How To: Throw traditional boomerangs

Got a traditional boomerang lying around? Check this video out for a tutorial on how to throw a traditional boomerang the right and wrong way. Each step performed shows what's being done wrong and what's being done right, so be sure to watch this if you wish to improve your boomerang skills.

How To: Perform the rubber band magic trick

Improve your magician skills with this magic prop trick video lesson. This magical tutorial will show you how to perform the rubber band magic trick. Doing the melting rubber band trick just takes a little practice and a little bit of illusion. See the reveal of this cool trick.

How To: Perform the magic aces card trick

Improve your magician skills with this magic card trick video lesson. This magical tutorial will show you how to perform the magic aces card trick. Doing the magic aces card trick just takes a little sleight of hand and practice. See the reveal of this cool card trick.

How To: Perform a joker card trick

Improve your magician skills with this magic card trick video lesson. This magical tutorial will show you how to perform a joker card trick. Doing a joker card trick just takes a little sleight of hand and practice. See the reveal of this cool card trick.

How To: Perform the self revealing card trick

Improve your magician skills with this magic card trick video lesson. This magical tutorial will show you how to perform the self revealing card trick. Doing the self revealing card trick just take a little sleight of hand and practice. See the reveal of this cool card trick - a card is taken, then put back in the deck, then it flips over all by itself!

How To: Make a fingerboard rail

If you're into fingerboarding, then you're going to want to watch this video tutorial to see how to improve your fingerboard skills. Watch to learn how to make a fingerboard rail. With just a few materials, your finger-skateboard will be riding rails in no time.

How To: Play basic slide guitar

Grab your acoustic guitar, strap, and your pick and check out this free guitar lesson. This video tutorial will teach you rock or country rock guitarists how to play a a basic slide guitar. If you're not familiar with the slide, than you need to watch this instructional lesson, so you can improve upon your already acquired music skills.

How To: Use the Wes Montgomery-style thumb technique

Check out this instructional video that shows you how to use the Wes Montgomery-style thumb technique. This is part 23 of Dave Weiner's Riff of the Week series titled "Wes Is More." With this lesson and a bit of practice, improve your electric guitar playing skills by learning how to use the Wes Montgomery style thumb technique.

How To: Improve ball handling with the two ball drill

In this sports how-to video, Farmington HS boys basketball coach Shane Wyandt and team demonstrate 2-ball, ball handling drills. These two ball, ball handling drills are meant to work on the change of pace dribble, between the legs and behind the back pivots, and change of direction. Follow along with this instructional video to learn how to do two ball drills.

How To: Do the Pistol Pete ball handling drill in basketball

In this sports how-to video, Farmington HS boys basketball coach Shane Wyandt and team demonstrate the Pistol Pete ball handling drills. The Pistol Pete ball handling drills will help improve hand eye coordination in addition to ball handling technique. Follow along with this video and learn how to carry out the Pistol Pete exercise. Try at home.

How To: Improve softball pitching with a leg warmup

An important part of pitching for softball games should always include properly warming up the legs. Legs are an important asset to doing the fast paced motion in pitching. In this sports how-to video, Farmington (MN) HS assistant softball coach Melissa Langer demonstrates a leg warmup drill for pitchers.

How To: Do pull-ups

Find a fun environment and get ready to work out the chest, back and arms with pull-ups. Learn how to do pull-ups to improve overall health in this fitness tutorial. To practice pull-ups you should grip shoulder-width, contract arms, and pull shoulder blades together. With this how to video you can learn to do pull-ups more effectively.

How To: Sing the Cherokee hymn "How Great Thou Art"

Check out this instructional language video to learn how to speak Cherokee! In this lesson, learn how to sing the Cherokee hymn "How Great Thou Art." This Cherokee hymn is presented in the eastern dialect. This video is great for beginners who want to improve their Cherokee language skills. Practice your Cherokee by learning this hymn!

How To: Sing the Cherokee hymn "Come Thou Fount"

Check out this instructional language video to learn how to speak Cherokee! In this lesson, learn how to sing the Cherokee hymn "Come Thou Fount". This Cherokee hymn is presented in the eastern dialect. This video is great for beginners who want to improve their Cherokee language skills. Practice your Cherokee by learning this hymn!

How To: Sing a Cherokee morning song

Check out this instructional language video to learn how to speak Cherokee! In this lesson, practice your language skills by singing this Cherokee morning song. This song is sung using Eastern Cherokee dialect, the Kituwah dialect. Improve your Cherokee language skills by learning this song!

How To: Retouch skin tone and hair in Photoshop CS3

This Adobe Photoshop CS3 tutorial will show you how to adjust and improve skin, change skin tone and change hair color on people in images. Learn how to create model-like skin effects to enhance the appearance of a character. All you need is to do a little touch-up work in Photoshop CS3!

How To: Project your singing voice

This tutorial demonstrates how to project and empower your voice without going hoarse. These exercises are an easy way to improve your singing voice. With the tips from this video and you will be able to sing louder and with better tone.

How To: Improve your child's vocal resonance

This voice tutorial shows you how to start your baby with early childhood voice lessons. Early childhood voice exercises are a great way to nurture your child's musical ability. This how to video gives you tips so you can teach your baby to sing along with you.

How To: Do a backaround pen spinning magic trick

Want to improve your pen spinning? Check out this instructional magic trick video that will show you how to perform a backaround trick. This tutorial is great for pen spinning aficionados and anyone looking to expand their knowledge and skills of magic tricks. Practice the motion for these tricks and you'll be pen spinning like a pro!

How To: Master the hi-hats

In this two-pat installment from his video tutorial series (in which he covers everything from improving timekeeping to creativity and orchestrations in patterns and drum fills), Brian Ferguson discusses the hi-hats and takes a comparative look at the most common techniques for playing them.

How To: Play a shuffle on the drums

In this two-part installment from his video tutorial series (in which he covers everything from improving timekeeping to creativity and orchestrations in patterns and drum fills), Brian Ferguson demonstrates how to play a shuffle on the drum, an oft-overlooked triplet-based rhythm pattern. Take a look and remember to stay tuned for part two!

How To: Play the wiper cello exercise

Learn how to do the wiper exercise on the cello with this tutorial. This exercise to help strengthen the right hand for cello playing. This will improve your grip and your sound. Watch this how to video and you will be able to play the wiper exercise on the cello.