Fiber is a very important part of a diet and most people are not getting enough. It's recommended that you consume a minimum of 25 grams of fiber per day if you're a female and about 30 to 38 if you're a male. Learn what to eat for a high fiber diet in this nutrition how-to video.
Treatment and rehab training with a wobble board can be especially helpful for increasing balance. A wobble board is especially great for ankle, knee or hip injuries. Learn how to treat sports injuries in this video on health and rehab.
The Extended Side Arm Pose engages the core muscles and improves balance. Learn a new yoga pose in this video yoga lesson. Take action: let go of fear, engage core, find counter balance, use belly lock, and breathe and center. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the ...
Get a new perspective on life with inversion asanas. Learn how to do inversion asanas in this fitness video. Take action: improve immune system, lower blood pressure, and calm nervous system. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy trained with ...
Watch this Brazilian Jiu-Jitsu tutorial video with Kurt Osiander and the Move of the Week as he illustrates the Double Attack. It's the old but famous attack from the mount. Practice your Double Attack technique with this instructional video and improve your Brazilian Jiu-Jitsu skills!
If you are looking to begin playing the bass guitar then this how to video is the place to start. This is a short demonstration lesson about slap bass techniques. You will learn where how to hit the strings and get that cool slap sound while still resonating the strings. Slap bass is a difficult technique to master, so it will take a lot of practice. With this tutorial you will learn tips to improve your slap bass guitar technique.
Check out this Spanish language tutorial video that shows you some basic conversational phrases in Spanish. This instructional language video teaches you how to say and pronounce some basic greetings in Spanish. Learn the correct grammar for these words and phrases and improve your Spanish language skills by watching this how to video!
This RV tutorial video demonstrates how to create and adapt a traveling vice and working bench into your RV hitch receiver. You can also see how to strengthen the storage compartment support beneath the bed by using closet rod hangers and a PVC pipe, cut to size. Finally, for those occasions where you need to get under the rig, the video recommends to carry a lightweight camping pad and it will also double for exercising. Learn a few quick tips to improve life on the road in your RV with this...
We all want to know how to make a girl fall in love with us. If you can't do that then at least how to keep her interested. Vanae gives some dating advice to guys. It's also great for guys who are already dating or in a relationship.
Check out this instructional language video to learn how to conjugate and use the future imperative in Russian. Learn basic Russian grammar with Viktor Dmitriyevich Huliganov in his 6th lesson that is in two parts. He introduces a whole new way of tackling the tricky area of conjugating imperatives in Russian. This lesson looks at the future imperfect tense, and introduces aspect of the verb, as well as looks at 1a verbs with roots in Y and E. Watch this tutorial video that is great for langu...
The tempo of a golf swing is one of the most important parts of a golf game. Watch and learn as this golf expert shows you some vital tips on how to improve your swing quickly in this free video clip series.
Need to use your XBox 360 as a wireless router to tether your other digital devices? While tethering itself is pretty much to the point, what about being able to tether from further distances than ever before? You can actually increase the WiFi range of your XBox 360 by making a few tweaks.
The Double Leg Kick is an original pilates exercise that strengthens the muscles of the back and increases flexibility of the spine. As this exercise involves a lot of spinal extension, it is important to keep your abdominal muscles engaged and progress through this exercise according to your own ability. Your posture will improve and you'll walk taller with the exercise in this pilates how to video. Watch this fitness tutorial and you will be toning your body with pilates in no time.
Join Grandmaster Alexandra Kosteniuk in this chess video tutorial and learn how to play a cool game of chess.
This video tutorial is from Grandmaster Alexandra Kosteniuk, who shows you how to play a game of chess, like the masters play.
Make a two drop peyote bracelet, just like in the latest beading magazines, and learn how to read a peyote pattern, all by watching this video jewelry-making tutorial. Learn how to read a color wheel as well, and how to use it to improve beading technique. For this project you will need a needle, nylon line, and beads. Watch this how-to video and make a two drop peyote bracelet of your own!
Improve crocheting skills by creating solid motifs. This how to video is a crocheting tutorial that shows how to create a three sided solid motif. Crochet several of them, bind them together and create larger handmade projects. Learn these basic stitches by following along with these simple step by step instructions.
Single-display performance mode: If you have only one active display, this is the setting for you. You can also specify this setting if you have problems with the multi-display modes.
This video series covers free throws in basketball. Learn proper technique and how to practice and improve your free throw shots. Topics covered, in order are: pre-shot routine, physical mechanics, mental mechanics, rhythm and timing, and practice.
Windows 7 has a ton of new features available, and a lot of them are accessible right from the desktop! With features like Aero Shake, Peek and Snap, it's easy clear a cluttered desktop. There's cool wallpapers to add, a newer and more efficient taskbar, improved gadgets, and more. See for yourself.
If you are looking to improve your classical piano technique then this three part how to video is the place to start. You will learn how to practice and study Chopin's nocturne number 20 in C# minor. This detailed lesson goes over where to place the accents, analyzes the dynamics and legato playing technique. This piano tutorial teaches you the best way to practice it so you can Chopin's nocturne no.20 quickly and easily. This piece is not for beginner students, this lesson is directed to adv...
Are you wanting to improve your tennis game? Are your serve and return strategies lacking? Get tips on improving your service and return games from a professional tennis instructor in this free sports video series.
Improve your cross-court game in tennis, from forehands to return strategy. Learn how to improve cross-court game and shots in tennis with this free video lesson.
Few things are more important than search engine optimization when it comes to increasing a brand's visibility online. Regardless of whether you're launching a new business from scratch or working as a marketing professional at a major corporation, you need to ensure that you're drawing the most people to your website and affiliate links by utilizing the latest and most powerful SEO tools and methods.
Your smartphone is likely full of COVID-19 news and coronavirus panic. These are scary days, and there doesn't seem to be any end in sight. If you're having trouble coping with the stress and anxiety the virus brings with it, know that your iPhone or Android device can actually help you, rather than just bring you further down.
The wearables space experienced its "big bang" moment back in 2015 when Apple released its first wearable device, the Apple Watch. Although the device was initially dismissed by some as an unnecessary charm bracelet packed with frivolous tech, in very short order, the public learned just how useful the Apple Watch can be.
While the Galaxy S10+ is a fantastic device, the biggest gripe I have with it is the curved display. Yes, it adds to the aesthetics of the phone, but it makes the phone prone to accidental touches. Thanks to a recent update, however, this is a problem of the past.
Now that we've officially seen the HoloLens 2 and Microsoft has shown off the improvements and new superpowers of the augmented reality headset, what about the specs?
The Pixel 2 XL had what Google called a circular polarizer to ensure the screen would be visible from any orientation while wearing polarized sunglasses. They made a pretty big deal out of it at their 2017 event, but in 2018, there was no mention of whether or not this feature would return in the Pixel 3. It did.
While numerous examples exist of hospitals deploying the HoloLens to assist doctors, surgeons, medical professionals, and students while treating patients, California's Lucile Packard Children's Hospital Stanford is actually using the augmented reality headset to improve the patient's experience.
While Hulu offers users an easy way to catch up on the latest shows, it hasn't always given them the best tools to control that content. Scrubbing — or fast-forwarding and rewinding — had a history of inaccuracy, as well as a general uselessness. Luckily, Hulu has greatly improved this tool, updating it with new features to help you find your place quickly and accurately.
With only one profitable quarter in the last two years, LG's mobile division is undergoing a shakeup. With a fresh set of executives, LG has delayed the expected launch of the upcoming G7 and instead decided to start the year with yet another variant of the V30.
The same approach to augmented reality that some companies use to improve workforce productivity could also make it easier for car owners to operate and maintain their vehicles.
If you're in the market for a new smartphone, you'll likely scan spec sheets and read reviews of the top phones, compare display size and technology, RAM amount, and processors. But one factor that is often overlooked is cell reception — and for T-Mobile subscribers, there's only one device that has flagship specs and an exclusive antenna that will actually improve your signal.
While augmented reality is a means for presenting news to their audiences to some media outlets, Bloomberg is interested in how the technology can improve the way journalists work.
There is now another way for doctors to use augmented reality in operations. This time, it's for plastic surgery — Specifically facial surgery.
According to the French Blog iGeneration, Apple Maps is hoping to get itself back on the map. How? By taking a page out of Google Maps' book and hiring freelancers from TryRating to manually check the accuracy of their locations.
A virtual design and construction services firm has built an augmented reality application that uses the Microsoft HoloLens to improve the efficiency of quality control on construction sites.
When it comes to modding an Android device, a custom kernel can take you farther than almost anything else. Most offer the ability to overclock your processor for performance gains, change your CPU governor, or even under-volt to increase battery life, among other features.
Augmented reality has a variety of applications, but lately the face has been a major point of concentration for many companies. We're all pretty familiar with face swapping by now, but ModiFace employs similar technologies for more practical purposes.
