Improved Sleep Search Results

How To: Secure your Macbook Pro

In this video tutorial, viewers learn how to secure a Mac Book Pro. Begin by opening the System Preferences and select Security under Personal. In the General tab, users are able to put on a password when the computer goes to sleep or screen-saver, disable automatic log in and log out after a certain amount of minutes. To set a password, go back to System Preferences and select Accounts under System. Then click on Change Password and input your password. This video will benefit those viewers ...

How To: Make a primitive wilderness loom

Staying warm is important to making sure that you survive. Whether it be the end of the world or you find yourself lost in the wilderness, keeping dry and warm is key to survival. In this two part tutorial find out how to make a primitive wilderness loom and a mat to sleep on.

How To: Build immunity naturally & not get sick

Natasha tells us not wait until we get sick to take care of our health. Building the immune system will often prevent illness in the first place. The basics of a strong immune system are; plenty of sleep, clean water, good healthy food, and minimizing stress. She advises that as we age we need to take more care with our health, but developing healthy habits earlier on has long reaching benefits. Whatever a persons age, now is the time to adopt healthier habits and make sure the basics are bei...

How To: Select the right thread count

This link shows a talk with Chase Voelker from fusion who gave detailed information about how to select the right sheet for our bed. He describes about the selection of sheets based on the thread count, tensile strength and fabric hand etc. He had described about these concepts and had illustrated some approved brands of bed sheets. Suphima supreme luxury, Beech etc. are the example of branded sheets. Depending on how we like to sleep we can select sheets of different thread count (400 to 500...

How To: Stop getting overwhelmed

In this video from RawRadiantHealth Natasha talks to us about getting back to basics and not getting overwhelmed. A lot of times we can feel like we have too many responsibilities and we can get burnt out. Having a strong foundation and basics like getting enough sleep, eating your meals, your home is clean, you're taking care of yourself can really help you. When the foundation is a bit shaky these things can overwhelm us. If the basics are not taken care of the rest of your life can be a me...

How To: Set power options in Windows XP

This is another video in the helpvids series of technology videos. The video describes how to set power options in Microsoft Windows XP. These options control when the monitor is turned off, when the computer goes to sleep, and when the computer will go into a hibernation state. Laptops will have more options than desktop computers since there are battery options on a laptop. Click on the Start Menu and then Control Panel, then Power Options. The first screen offers the option to turn off you...

How To: Turn your gas mask into a kazoo

This is a strictly for fun and comical video tutorial that teaches you how to make a musical instrument specifically a "kazoo" with a gas mask. A kazoo is a wind instrument which adds a buzzing sound to a player's voice. This makes a creepy sound effect to a mask. You simply remove specific parts of the mask to turn it into a kazoo. The video also has a great finale where the performers use the kazoo masks to sing the acapella version of "The Lion Sleeps Tonight".

How To: Say "pajamas" in Polish

Imagine this: You're stuck in Poland and the airline lost your baggage. All you want to do is get into comfortable clothes and go to sleep at the hotel. How are you going to ask a sales girl for what you're looking for? Learn how to say "pajamas" with help from this video to help you in your struggle.

How To: Paper train your dog

Dogs have to learn bowel etiquette much quicker than humans, and these helpful steps will make sure your paper-trained pooch becomes man's best friend, not your carpet's worst nightmare.

How To: Create a fall eye makeup look using Heavenly Naturals

Celebrate the change of the season with this fall inspired eye look using Heavenly Naturals Cosmetics Fall Collection. You will need Heavenly Naturals eyeshadow in Romantic Notion and Sleeping Beauty on the lid, Heavenly Naturals eyeshadow in Furious in the crease, Heavenly Naturals Cherub as highlight, MAC Coffee Kohl liner smudged on upper lashline and in waterline, Blushin 11 on cheeks, and MAC Pro Long Wear in Brown Boss on lips. Watch this how to video and you will be able to create a fe...

How To: Control Keynote presentations with the Apple Remote

If you have a new Mac and run OS X, you probably already use your Apple Remote for your photos, music and movies. But did you know you can use it for your Keynote presentations as well? While running Keynote, press play to begin the presentation, use the forward, or back, buttons to move between slides, and use the up and down buttons to raise or lower the volume. To put your computer to sleep, just hold down the play button. For a video demonstration for each of steps, watch this OS X tutorial.

How To: Make a hammock without sewing

No place to sleep tonight? In a pinch, a little bit of rope and some fabric can be transformed into a hammock bed. This is a great skill for camping, emergency situations, or even communal living. Make sure to use a sturdy enough cloth, and replicate these same knots so that the hammock will support the weight. Check out this video survival training tutorial and learn how to make an emergency hammock without sewing.

How To: Tie the improved clinch knot for fishing

When fly-fishing, use this knot to tie on a fly. The improved clinch knot, as demonstrated step-by-step in this how-to video, is most commonly used to attach a fishing line to the lure but can also attach the monofilament to a swivel or artificial fly. Watch this video knot-tying tutorial and learn how to tie the improved clinch knot for fishing.

How To: Improve your download speed

The key to understanding download speeds and if it's possible to improve yours, is really to understand that you want to increase your bandwith. Check out this video and see how to learn about bandwith, kilobytes and kilobits per second and improve your own download speeds.

How To: Improve the quaity of your YouTube video playback

You can improve the quality of the video you watch on YouTube. Sometimes when you watch the video in YouTube, probably you will have notice that the video is little blurry or text which is being shown in that video is blurry like low quality video. So you can improve it by just adding a little code in the url of that video. So put that code "&fmt=18" in the end of the url of that video and press the enter key and that's it. Now you can see the difference between before and now. The video qual...

How To: Tie an improved clinch knot

Fishing-Live-Bait shows how to tie an improved clinch knot, combining basic knowledge of how to tie a regular knot with an improved technique to make the knot even stronger. You begin by putting the line through the hook and then wrap the end of the line around the main line a total of six times. Wrapping the line that many number of times ensures the strength of the knot. The end of the line goes through the loop next to the hook. The difference between a normal clinch knot and this improved...

How To: Build confidence with improved presentation skills

Do your presentation skills need a little work? Being in front of a crowd or some potential clients may be one of the hardest things you will ever do, but staying confident makes all the difference. Losing any bit of confidence will result in your presentation falling flat and killing your self-esteem, and perhaps even risking your job. So, being confident is a must.

How To: Tie an improved half blood knot

The Improved Half Blood Knot is basically a half blood knot with a little improvement. To make the knot more secure the end tag is locked in the final step when tying the knot. The Improved Half Blood Knot is a popular knot for attaching hooks, swivels and lures to the the fishing line. Watch this video fishing tutorial and learn how to tie and improved half blood knot on a fishing line.

How To: Do a stretching massage to improve flexibility

If you have a partner or spouse who loves you then wrangle them in to doing this extremely relaxing stretching massage. As the name implies, this massage involves another person helping to stretch out your muscles so the tension pent up inside disappears as quickly as a Stephanie Meyer vampire.

How To: Improve your golf stroke with putting drills

PGA Professional Rick Sessinghaus discusses three different tips that can help all golfers, from the amateur level to the tour professionals, can do to help improve their putting. The first tip focuses on improving hand and eye coordination by simply looking at the whole the proper way. The second tip deals with the reading the speed of the greens while putting. Finally the third and final tip helps the learner better read the line of the put. Rick believes following these three tips will hel...

How To: Use Finis freestyler hand paddles to improve technique

While most paddles are multi-purpose, the Finis freestyler paddles, demonstrated in this how-to video, only work with, well, freestyle. While it's annoying to lug around that much equipment in your swim gear bag, unique equipment forces you to focus on one specific thing at a time. The Finis freestyler paddle is best used for improving freestyle stroke and efficiency. Watch this video swimming tutorial and learn how to train with Finis freestyler hand paddles.

How To: Improve your individual defensive skills in basketball

This is great for coaches or players who want to improve their knowledge and understanding of your individual defense in basketball. Coach Kirby Schepp makes it easy for even beginners who are just learning this great sport. He explains it, his players demonstrate it, and a drill is shown so you can practice it on your own.

How To: Improve your rebounding skills

This is great for coaches or players who want to improve their knowledge and understanding of rebounding in basketball. Coach Kirby Schepp makes it easy for even beginners who are just learning this great sport. He explains it, his players demonstrate it, and a drill is shown so you can practice it on your own.