Improves Cartilage Search Results

How To: Improve your butterfly stroke with Steve Parry

Steve Parry, Olympic bronze medallist in the 200m, demonstrates tips to improve your butterfly. Everything is broken down to improving the fundamentals. Work on just the kick, just the stroke with one arm, then the stroke with the other arm, etc. Follow along with this swimming how-to video to improve your butterfly stroke. Improve your butterfly stroke with Steve Parry.

How To: Improve reading for people with low vision issues

Low vision therapist Diane Michels share tips on how to improve what you can see for people with low vision challenges. Ideas like improving lighting by using lighter lampshades or dusting light bulbs, shields for your computer monitor to reduce glare, and contrasting colors for up close work are among the ideas shared. Improve reading for people with low vision issues.

How To: Improve your footwork and coordination

Tennis professional Francis Ribeiro explains that there are three drills you can do to improve your footwork and coordination: footwork square, pick up drill, jog and slide. Doing the footwork square develops your speed and coordination while the pick up drill will improve your hand to eye coordination. Improve your footwork and coordination.

How To: Improve your speed, accuracy, and agility for tennis

Tennis professional Francis Ribeiro demonstrates three drills you can do to improve your speed, accuracy, and agility: ground-stroke rally, volley volley drill, and killer put-aways. Volley volley drills help develop reactions and control. These drills will dramatically improve your tennis game. Improve your speed, accuracy, and agility for tennis.

How To: Improve your classical seat in horseback riding

Maylyn McEwan describes how to improve your classical seat in horseback riding. She explains the following: the correct position, benefits, correcting the chair position, correcting lower leg problems, correcting upper body problems, correcting hip problems, correcting hand problems, and maintaining your good classical seat. Whether you're a novice or an experienced rider, this video is essential for improving and perfecting your classical seat. Improve your classical seat in horseback riding.

How To: Improve backward skating in hockey like Jason Ward

Jason Ward gives us tips on how to improve our backwards skating. The first point he makes concerns balance and power. You want to keep your feet shoulder width apart and your chest up. The next point is the "C" it. The more you dig into the ice the more power you will get in your strides; as you push your skate outwards, dig in hard and you will go faster. The third point is to head on a swivel. You want to know what is going on around you, so you need to be able to look behind you and be aw...

How To: Create and improve an About Me page on eBay

New to eBay? Don't worry, setting up an account and buying and selling doesn't take that much effort at all. Everyone who has an Internet connection has at one point come across eBay, to find the perfect gift for their loved ones, to find the cheapest deals on plasma televisions and computers, or to get rid of their dusty, old record album collection in their web store.

How To: Improve wireless network performance

This video demonstrates how to improve wireless network performance. From the people who brought you the Dummies instructional book series, brings you the same non-intimidating guides in video form. Watch this video tutorial to learn how to improve wireless network performance, For Dummies.

How To: Tie the improved cinch fishing knot

Watch this knot tying instructional video and learn how to tie the improved clinch knot for fishing. The improved clinch knot has become one one of the most popular fishing knots for tying terminal tackle connections. It is quick and easy to tie and is strong and reliable. The improved clinch knot can be difficult to tie in lines in excess of 30 lb test. Five+ turns around the standing line is generally recommended, four can be used in heavy line. This fishing knot is not recommended with bra...

How To: Use towel folding techniques to improve your bathroom

If you're looking for ways to improve the look of your bathroom, the answer may lay in the towels. Although some may think it's dumb, folding your towels a certain way can help improve the style of your bathroom and give off a sense of being clean. This tutorial will give you some adivce on how to achieve a clean look. Enjoy! Use towel folding techniques to improve your bathroom.

How To: Improve your child's tennis technique

Tennis professional Francis Ribeiro explains that to help children improve their tennis technique, you should first help them hold their racket's string toward the sky. You can also tell them to line up and have them hit forehands and show them a fun way to pick up tennis balls. Improve your child's tennis technique.

How To: Improve your outfield catching

Buddy Mason describes how you can improve your outfield catching for the game cricket. You should get in position, get your hands ready, and then make the catch. A dropped catch can be the difference in a key match, so see a ball all the way into your hands, and make sure it stays there. Improve your outfield catching.

How To: Improve your close catching

Buddy Mason demonstrates how you can improve your close catching for the game cricket. You should relax as the ball comes to you, get in position, get your hands ready, and then make the catch. Fielding close to the bat means catching opportunities come at you quickly, so here's how to get a pair of safe hands. Improve your close catching.

How To: Improve your groundstrokes

Tennis professional Francis Ribeiro says that there are three drills you can do to improve your groundstrokes: thrown ball drill, progressive thrown ball drill, and side to side drill. Both the thrown ball drill and the progressive thrown ball drill develop your control and accuracy while the side to side drill makes you quicker. Improve your groundstrokes.

How To: Improve your javelin throw

Britain's only female javelin thrower in Athens shows you how to improve on your throwing. Keep the javelin horizontal on the run up, plant the final foot before the line and make sure the throwing arm is straight as possible with the elbow high. Improve your javelin throw.

How To: Create a nighttime stretch routine

This is Fitness for Dummies. Learn how to do simple stretching exercises. An evening stretch routine improves flexibility, warms muscles, and relaxes you before bed. This stretch routine works your arms, legs, and back and can improve your sleep, as well as prevent nighttime cramps. Create a nighttime stretch routine.

How To: Tie a clinch knot with a knot tying animation

Learn how to tie the Improved Clinch Knot for fishing. This animated knot tying tutorial is the best you'll find. With this knot tying how to, you can tie the improved Clinch Knot fast or slow, or pause it at every step along the way. Learn to tie knots for your next fishing trip. Tie a clinch knot with a knot tying animation.

How To: Improve hip girdle strength and flexibility

In this video tutorial, viewers learn a workout routine that will strengthen and improve the flexibility of the hip girdle. This routine contains 12 exercises. The exercises and the amounts of reps for each exercise are: clams (8 reps per leg), lateral leg raises (15 reps per leg), donkey kicks (8 reps per leg), donkey whips (5 reps per leg), fire hydrant (8 reps per leg), knee circle forward (5 reps per leg), backward knee circle (5 reps per leg), forward leg hurdle (5 reps per leg), backwar...

How To: Improve your swing

Two wrongs don't make a right, and if your swing is erratic, it probably means you are compensating for a bad set-up or grip. Golf gladiator Rickard Strongert explains some of the most common such mistakes. Improve your swing.

How To: Take Cold Showers

There are many reasons to take cold showers. It can improve circulation, stabilize blood pressure, improve skin and/or hair, and improve immunity. Cold showers are not easy to just jump into. It does take some time to adapt to the shock of getting into cold water and then staying with it.

How To: Smash your tennis serves like Ana Ivanovic

In this video tutorial, viewers learn how to serve in tennis. Viewers are taught how to serve by tennis player, Ana Ivanovic. Ana provides tips that will help the viewer improve their serving skills in tennis. Some tips that are given include: be relaxed, slightly lean forward, start with the palm on the racket, toss the ball in a straight line, move your foot forward as you strike the ball and the ball should be hit in the middle of the racket. This video will benefit those viewers who want ...