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How To: Hit a high golf shot

Hitting a high golf shot is easier to do with a nine iron or pitching wedge, and the key is to move a ball forward in the golf stance. If you are ready to learn this shot, follow this tutorial. This helpful video will allow you to create backspin when elevating a golf ball and improve your swing. The clip will show you a quick step by step to get you started..all you have left to do is practice!

How To: Perform the flip over card trick

Improve your magician skills with this magic card trick video lesson. This magical tutorial will show you how to perform the flip over card trick. Doing the flip over card trick just takes a little sleight of hand and practice. See the reveal of this cool card trick.

How To: Cure weight shift problems

Weight shift problems affect both low and high handicappers, and contribute to pulling, hooking and slicing the ball. In this Mel in Motion video golf tip, Mel demonstrates a surprisingly simple drill that will help you overcome weight shift problems and get better distance with your shots. Watch this video golf tutorial and learn how to improve weight shift.

How To: Hit a sidehill lie

Last month, Mel gave us tips for improving shots on uneven lies. In this month's installment of Mel in Motion, Mel shares the secrets of dealing with sidehill lies: shots where the ball is either above or below your feet. Club selection and swing technique both play a part. Watch this video golf tutorial to learn more about sidehill lies.

How To: Install a throttle body spacer

In this video tutorial, you'll learn how to install an Airaid Poweraid throttle body spacer on a 5.3L 2006 Chevy Z71 Crew Cab truck to improve its engine power–when combined with a complete Airaid intake system, one can see up to 25-horsepower gains–as well as yield slight improvements in fuel economy. For exhaustive, step-by-step instructions on installing the Airaid throttle body spacer on your car or truck, watch this how-to.

How To: Hit line drives to the pull side with a tee drill

This instructional video provides basic tips on proper baseball hitting fundamentals. Specifically, in this tutorial you'll learn how to hit line drives to the pull side by using the tee. Whether you are a parent who is excited about getting your youngster or youngsters started out in t-ball, a teenager trying to improve your skills or even a college or professional player, these hitting basics hold true regardless of what skill level you are at.

How To: Hit opposite field with a tee drill

This instructional video provides basic tips on proper baseball hitting fundamentals. Whether you are a parent who is excited about getting your youngster or youngsters started out in t-ball, a teenager trying to improve your skills or even a college or professional player, these hitting basics hold true regardless of what skill level you are at.

How To: Do a topspin lob in tennis

The forehand topspin lob is one of the most effective shot in the game of tennis. Learn how to improve your topspin lob with this tennis tutorial. Practice the tennis tips in this how to video and you'll be on your way to a better topspin lob.

How To: Do the shoot throughs exercise

In this fitness tutorial, you will learn how to do the shoot throughs exercise. Shoot throughs are great for improving overall strength and coordination. It is also a good way to get your heart rate up and warm up. Watch this how to video and you can warm up and get in shape with the shoot throughs exercise.

How To: Exercise your hips

Learn how to do this hip exercise with this fitness tutorial. This exercise is great for improving coordination, hip strength and flexibility. Watch this how to video and you will get in shape with these hip exercises.

How To: Volley in tennis like Roger Federer

If you're familiar with tennis, you would know that volleying can be both risky and difficult. But often a good volley can determine the outcome of a match. In this instructional video, Penn State tennis player Mark Barry teaches you how to properly volley in tennis like the pros. Footwork, racket placement, swing, and other strategies are covered in this tutorial to help improve your game.

How To: Meditate to relieve stress

Learn how you can combat the stresses of modern life through meditation with this how to video. Roni Proter, host of Simply Beautiful, explains the benefits of meditation. Watch this tutorial and you can reduce stress and improve your health with meditation.

How To: Extinguish hot flashes with yoga and meditation

Learn how you can alleviate the symptoms of menopause through meditation with this how to video. Kurt Johnsen, host of Yoga For Life, shares how using this technique can alleviate hot flashes and improve your overall well-being. Watch this video and you can have a more comfortable menopause.