Improves Cartilage Search Results

How To: Don't Buy Vitamin Water—Make Your Own Healthier Version at Home Without All That Sugar

How many of us actually drink enough water? It's one of the easiest ways to improve your health, but most people don't get nearly as much as they should. We've grown so accustomed to soda, coffee, and sugary juices that water just seems bland by comparison. That's why drinks like VitaminWater are so popular. They're marketed as being just like water, but better tasting and with even more vitamins, minerals, electrolytes, and antioxidants. Who wouldn't want all the benefits of drinking water a...

How To: Get Windows 8.1 Today for Free

Microsoft released a preview version of Windows 8.1 today, notably adding an updated Start screen, the ability to run several Windows 8 apps side by side in a number of configurations, fully integrated search, better HiDPI support for multiple monitors, and for those who miss it, options to bring back the Start button or boot straight to the desktop.

How To: Install Multi-View on Your Samsung Galaxy S3 to Run Multiple Apps at the Same Time

While many of the U.S. carriers have updated their Samsung Galaxy S3 devices to Android 4.1.2 already, one major absence from the upgrade is Samsung's Premium Suite. One of the coolest features from the Premium Suite is Multi-View, a function that lets you truly multitask by running two apps at the very same time—right next to each other. As you can see above in the left image, I have both Pandora and Spotify running. Why? Because why not?!? On the right, I have YouTube on top and Maps on the...

How To: Make a Difference in Your Neighborhood with This Urban DIY Glowing Bollard Crosswalk

Walking the streets at night can be uncomfortably dangerous. In 2010, there were 32,885 motor vehicle deaths in the United States. Of those, roughly 13%, or 4,280, were pedestrians. Two-thirds of those pedestrian deaths occurred at nighttime. Along with darkness, drivers also have to deal with rain and other harsh weather conditions. Combined, all of these factors can be very dangerous for anyone taking a walk at night. As it happens, pedestrian deaths are on the rise since 2009.

How To: Increase Battery Life on Your Nokia Lumia 920 and Other Windows Phone 8 Devices

It doesn't really matter what kind of cell phone you have—battery life is one of the most important features for any electronic device. We've written tons of articles on how to get better battery life from your Android, iPhone, Kindle, and more, but we've never really covered Windows Phones before—until now. The Nokia Lumia 920 and other devices running Windows Phone 8 suffer from battery problems just like any other mobile device. So, if you've got one in your hands that can't seem to make i...

How To: 3 Music Player Apps That Put Your iPhone's Built-in Music App to Shame

The stock music player on the iPhone hasn't changed much since its inception. Sure, with the recent iOS 6 update the design became sleeker, but it's not really what you'd expect from a top of the line smartphone. And when I say "MEH," it isn't directed towards the Kendrick Lamar album (which is awesome). It's the layout of the application, the lack of gesture control, and the sometimes tedious job of shuffling through certain albums and artists.

How To: Make grilled salmon

You want to create a delicious and flavorful meal for your guests but you don’t want to ruin everyone’s diets with a bunch of unhealthy calories. Grilled salmon is not only moist and flavorful but is extremely good for you.

How To: Get on TV at a football game

You look up the screen and see those smiling faces, those excited fans and think, that should be me. Well, it can! Anyone can get a little camera time at football game. You can let it be up to fate or you can get proactive and improve your chances of the camera finding you.

How To: Swim competitive breaststroke

In this video series, watch as competitive swimmer Phillip Toriello teaches how to swim the breaststroke. Learn how to use your arms and legs, how to breath, and how to start and finish a race. Get breathing and swimming drills to help improve your swimming technique and ability.

How To: Play the doumbek African drum

In this video series, watch as percussion master Alex Spurkel teaches how to play the doumbek African drum. Learn different hits and forms for this African percussion instrument in these quick and easy step by step music lesson and get useful drumming tips to improve rhythm and form.

How To: Wire an electrical outlet

In this series of how-to videos, home improvement expert Amelia Tallman shows you step-by-step instructions on how to install a new power outlet in a wall of your home. She demonstrates how to strip the existing wires, drill holes and properly install a new box for a new outlet. She also shares tips for improving your home by installing insulation using a blower, which should help you save money on energy costs by maintain temperature. By following the advice and techniques shown in these fre...

How To: Hack unlimited fuel in FarmVille (05/06/10)

This video tutorial shows how to hack FarmVille (05/06/10). At this point, it seems like people are more interested in hacking FarmVille than they are in actually playing the thing. This video will teach you how to use Cheat Engine 5.6 to get unlimited tractor fuel, improving your farm's efficiency and increasing your profits. In the game, of course. You'd have to do work to get real money.

How To: Cure anxiety one day at a time

In order to cure anxiety one day at a time then try to follow a few simple steps. Anxiety is a recurring problem, that pops up in the wrong times. There is no quick fix but there is hope for a cure. The first step is to take your episode of anxiety one day at a time. Don't always dwell on your anxious episodes and instead focus on the good times in between each episode. There are three thinking strategies that you can use to improve your anxiety. The first is to use visualization. The second ...

How To: Heal faster after surgery

There are a variety of ways to speed up your body’s ability to heal. Things like keeping the incision clean, resting, nutritious foods and physical therapy will get you feeling strong quickly. Avoid negativity, as it may actually slow down your recovery. No one likes to be laid up in bed after surgery. Follow the advice on your “get well soon” card and be back to your old self in no time.

How To: Setup and use the SyncVue software

SyncVue announced at NAB that they would be offering a new version of their remote collaboration software for editors and producers. Well the long awaited update is finally here and all existing SyncVue users will definitely want to grab it. The functionality is improved and the new features are killer. So check out this quick little video tutorial on setting up and using the new version of the software, This walks you through the newest features and how to basically get around.

How To: Play the Collé bowing technique on the violin

Collé is French for glued or sticky. In this tutorial you can play the Collé bowing technique on the violin. Play slow with no metronome and away from the bridge. Play small but powerful "T" consonant at the tip. Start at the very tip and throw the bow up bow with the biceps (about 4 inches). Do the same down bow at the frog. Use triceps to throw the bow down bow (again about 4 inches). Start with open strings until you get the motion right. The colle technique improves projection, articulati...

How To: Play the Martelle bowing technique on the violin

Martelé is French for hammered or with a hammer. You will learn how to play the Martelle bowing technique on the violin with this tutorial. This is played slow with no metronome and away from the bridge. Starting at the tip, using the upper half, throw the bow up bow going exactly to the middle of the bow. The sound should be exactly the same as collé ("T") just louder because you are using the entire upper half. Throw the bow up bow with the biceps. Do the same down bow starting exactly in t...