How To: Do the spine stretch forward pilates exercise
Katherine and Kimberly Corp show you how to do the spine stretch forward pilates exercise. This exercise is used for toning your abs and improving spine flexibility.
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How To: Do the Open Leg Rocker Balance pilates exercise
Katherine and Kimberly Corp show you how to do the Open Leg Rocker Balance pilates exercise. This exercise is used for strengthening your abs and core as well as improving balance so that you can better perform the Open Leg Rocker exercise.
How To: Do the breast stroke pilates exercise
Katherine and Kimberly Corp show you how to do the breast stroke pilates exercise. This exercise is used for strengthening and improving the flexibility of your spine.
How To: Do the hip rolls with heel lift pilates exercise
Katherine and Kimberly Corp show you how to do the Hip Rolls with Heel Lift pilates exercise. This exercise is a variation of the hip roll used for strengthening your glutes and hamstrings and improve spinal articulation
How To: Do the Side Lying Scissors pilates exercise
Katherine and Kimberly Corp show you how to do the Side Lying Scissors pilates exercise. This exercise is used for strengthening your abs and core as well as improving balance.
How To: Do the side leg lifts series
Katherine and Kimberly Corp show you how to do the side leg lifts series or the banana pilates exercise. This exercise is used for strengthening your obliques, inner thigh, and glutes to help improve stability and balance.
How To: Do the rolling like a ball pilates exercise
Katherine and Kimberly Corp show you how to do the rolling like a ball pilates exercise. This exercise is used for strengthening your abs and improving balance.
How To: Do the Side Bend pilates exercise
Katherine and Kimberly Corp show you how to do the Side Bend pilates exercise. This full-body exercise is used for strengthening your core, legs, arms, and shoulder girdle as well as improving balance.
How To: Do a handstand to develop your parkour technique
Learning a proper handstand can be key to developing good parkour technique. This video shows both real time and slow motion handstand demonstrations to help improve your free running.
How To: Tie a half blood knot with a tuck when fishing
The half blood knot with a tuck is similar to the improved clinch knot. The half blood knot with a tuck is a multi purpose fishing knot. The half blood knot with a tuck provides one good method of securing fishing line to hooks, lures, or swivels.
How To: Learn the most important move in a golf swing
What's the most important move in your golf swing? It's a hard one to nail down, but the answer is usually the golf club's approach to the golf ball. The path the golf club takes ultimately determines the shape of your shot and the connection you make. Improve your downswing and you'll be laughing. Check this out.
How To: Perform Shiatsu and Thai massage
There's such a variety of massage styles to choose from today. Take Shiatsu and Thai massage. They're based on traditional Asian medicine, and are designed to address aches and pains, but are also aimed at balancing the energy of the body to improve health and well-being.
How To: Care for a hardwood floor
Want to to improve the overall appearance of your hardwood floor? This video will teach you tips for hardwood floor care and maintenance, and also how to repair a damaged hardwood floor.
How To: Improve search engine optimization with internal links
Internal linking is a valuable way to improve search engine optimization on your website or blog. This component of organic search engine optimization we going to focus on web copy threading.
How To: Play advanced octave exercises on the violin
Do you want to improve your violin playing technique? This violin lesson teaches you a great exercise to improve your octave technique. This exercise is based on the Yost system. This exercise is designed to increase your familiarity and comfort in all positions, develop confidence and accuracy in all positions, develop an understanding of what to listen for while shifting, and improve your ear training and overall intonation. When practicing this exercise you should relax your fingers, hand ...
News: Budget Airline easyJet Packs Augmented Reality Luggage Checking Feature into Its Mobile App
Mobile app publishers are using augmented reality to solve everyday measurement problems from measuring the length or height of items to previewing furniture in the home.
Brief Reality: ITC Infotech, PTC, Oracle Join Forces for Augmented Reality Service
The common thread between this week's Brief Reality stories is that augmented reality is beginning to prove its worth as a technology that improves workflows and processes. From customer service to healthcare to manufacturing, augmented reality is helping companies improve productivity.
News: Unity 5.6 Just Released with New Features for Game Developers
Unity 5.6 was just released on March 31, and it will be the last entry in the Unity 5 cycle. With all of the new features, it looks like Unity 5 is going out with a bang.
News: Windows 10 Gets Its First Major Update—Here's All the Cool New Stuff
Microsoft's "Fall Update" to Windows 10, code named Threshold 2, has a lot of new tricks up its sleeve. It's the biggest update we've seen since Windows 10 was released this summer, and it's rolling out to all users right now.
How To: Weightlifting Can Improve Your Memory, but Lazy People Can Do These 5 Things Instead
It's no secret that exercise is good for you, but you may be surprised to know that a good workout can actually boost your memory, too. They key to giving your body and your brain muscles a good workout is by adding more weight and pushing hard for an extra 20 minutes.
How To: Translate Foreign Text Live in Real Time Using Your Smartphone
Early last year, Google purchased Quest Visual, acquiring the immensely popular augmented reality translator app Word Lens in the process. While Google did put the feature on the Google Glass, they spoke more about implementing Word Lens into their Translate app sometime in the future.
How To: Create Awesome Sweep Picking Licks While Improving Your Guitar Technique
If you are having problems playing your sweep picking arpeggios fast and clean then you are not alone. Many guitarists have the same problem. I suffered from the same problem, years ago. In fact, playing sweep picking arpeggios with poor technique is one of the most common problems that I encounter with my guitar students. After helping them overcome these challenges I have discovered 2 different approaches to improving your sweep picking technique. The first will keep you frustrated with bad...
How To: Bake a perfectly moist cake every time
Does your cake always turn out dry as dust? You can change your ways, with the method shown in this tutorial. Take the advice from Cherie, and learn how you can improve your cake-baking techniques, and come out with a perfectly moist cake, every single time!
How To: Perform a concentration side bicep curl with dumbbells
One way to improve your arm strength and work out your bicep muscles is with curl exercises. All you need are some dumbbells and some time. This video shows you an alternative curl routine called the side curl, which is a type of concentration curl. It begins at the side, then you curl the weights in toward your chest.
How To: Improve your math skills by playing card games and playing music
Without knowing basic math skills your life would be in disarray. You need math to play card games, you need math to play music (or at least to play music well), and you need it everyday to make sure more money is going into your bank account than out.
How To: Use drum processing to make beats sound better in Reason 4
The canned digital drum sounds that emerge from a digital synth are not usually very satisfying. If you want to make them thump and form a decent beat for your tracks, you're going to have to use drum processing. Watch this video to learn how drum processing works in Reason 4 and how it can improve your beats.
How To: Improve the speed of the Internet on a Microsoft Windows 7 PC with a DNS tweak
In this clip, you'll learn how to speed up the Internet connection on a PC running the Microsoft Windows 7 operating system by using custom external DNS servers. For more information, including a complete demonstration of the process and detailed, step-by-step instructions, watch this home-computing how-to.
How To: Draw clean and sharp pencil lines when you sketch
This tutorial goes over a few tips and techniques which will help you draw clean and sharp pencil lines. The most important thing is to hold your pencil correctly, and then you're taught a few drills to practice to improve your drawing.
How To: Open folders with the shell function in Microsoft Visual Basic 6
In this clip, you'll learn how to use the shell function to use the shell function to open folders. Whether you're new to Microsoft's popular event-driven program language & IDE or a seasoned developer merely looking to improve your chops, you're sure to find benefit in this free Visual Basic programming lesson. For more information, including a complete demonstration and detailed, step-by-step instructions, take a look.
How To: Control forms within the Microsoft Visual Basic 6 IDE
In this clip, you'll learn about basic form control within Visual Basic 6. Whether you're new to Microsoft's popular event-driven program language & IDE or a seasoned developer merely looking to improve your chops, you're sure to find benefit in this free Visual Basic programming lesson. For more information, including a complete demonstration and detailed, step-by-step instructions, take a look.
How To: Create a random password generation app with PHP
In this clip, you'll learn how to create a barebones password generation app with PHP. Whether you're new to the PHP: Hypertext Preprocessor scripting language or are a seasoned web developer merely looking to improve your chops, you're sure to find benefit in this free video programming lesson. For more information, including detailed, step-by-step instructions, take a look.
How To: Improve your headspinning skills with headspin drills and stretches
Need some improvement for your breakdance moves, specifically your headspins? Then this guide will show you some great practice routines to beef up your headspinning. These drills should be done whenever you practicing. So should the neck stretches!
How To: Inflate flat or low tires on a car
Maintaining proper tire pressure improves the ride quality of your car and your gas mileage. To ensure that your tire pressure is at the correct level, follow these instructions to check the pressure and fill it to the correct level.
How To: Improve your eyesight by eating the right foods
Staring at computer screens all day means that Americans have worse eyes than ever before. If you want to help our eyes last longer, there are food you can eat to help. This video will give you tips for foods to eat to maintain healthy eyes and good vision.
How To: Support a loved one trying to quit smoking
Smoking is proven to be unhealthy in a myriad of ways, but nicotine is a difficult addiction to overcome. Use these self-improvement tips (like offering incentives) to not only help your partner overcome the habit, but you might even improve your relationship!
How To: Moderate your thinking and control your emotions
It's terrible to feel trapped inside your own head and a prisoner of your thoughts. You can break out of destructive thought processes by taking responsibility for control of your own mind and body. Use meditiation and visualization techniques to improve your life.
How To: Defragment and clean up you Windows Registry with WinMend Registry Defrag
In this clip, you'll learn how to utilize the WinMend Registry Defrag app to defragment and tidy up your Windows Registry, improving system performance. It's easy! So easy, in fact, that this home-computing how-to from the folks at Britec can present a complete overview of the process in just over five minutes. For more information, including step-by-step instructions, take a look.
How To: Use a race belt to improve your triathlon
If you're ever done a big race before, then you've probably had to deal with attaching a paper number to your chest with safety pins. In a triathlon, where you are going to have to change clothes multiple times, having to keep unpinning and repinning that number can cost you valuable time and effort. This video will show you how a race belt can simplify the process, making switching your numbers location a breeze, even across multiple outfits.
How To: Coach Fundamental Offensive Skills in Youth Volleyball
Volleyball is very much an offensive sport. Even when you're playing defensive, you're playing offensively, too. So, how do you improve a young girl's offensive skills as a coach? This video talks with Burt Weller, who gives great information for teaching your volleyball team the fundamental offensive skills. Learn some great volleyball drills that will get your players to be scoring, spiking machines.
How To: Do a manual on a snowboard
The manual is one of the most basic, ancient tricks in all of extreme sports. It is basically a wheelie on a board. This video offers tips for how to perform a manual successfully on a snowboard, and describes how practicing and improving your manual skills will lead to improvements in all sorts of other tricks as well, like ollies and tailslides, both of which use the same position.