The Superman is a variation on original pilates exercises that strengthens the muscles of the upper back and improves posture. Be sure to keep the shoulders down, especially when the arms reach forward, in order to keep tension out of the neck and shoulders. The Superman strengthens the core, flattens the abdominal muscles and improves body awareness. Watch this fitness how to video and you will be strengthening your body with pilates in no time.
Improve your yoga routines my strengthening your upper back. In this yoga how-to video Esther shows you an exercise you can do to mobilize your upper back. Open your chest and improve your posture with this yoga routine.
In this video tutorial, Greg Fraser demonstrates a few tactical pressure points that might be useful in competitive water polo. This video is a must-watch for all water polo players who want to improve their grappling skills and overall defense.
Water polo is a tough contact sport that entails good grappling techniques. Watch this video tutorial to improve your underwater combat grappling skills that will definitely help you become a better water polo player.
Do a paw back running drill to improve your biomechanical form. This drill works your hip flexors and quadriceps.
This video tutorial demonstrates a simple hack for improving the WiFi reception of a USB adapter. To replicate this hack yourself, you'll need the following materials: (1) a WiFi USB adapter, (2) a USB extension cable, (3) a metal strainer, and (4) a pair of scissors. For detailed, step-by-step instructions on improving your WiFi adapter's signal levels, watch this how-to video.
Learn how to perform well under pressure and with distraction and improve your effortlessness and fluency in pool.
These two drills will help you improve your draw technique. Learn how to perform them in order to practice how low you hit the cue ball and the speed at which you hit it.
Practice this drill in order to improve your control of the cue ball. This will help you place the cue ball where you need it to be for your next shot.
Check out this video to learn how-to use the kayak ergo to improve your enjoyment of the water (no, just kidding, there is no water--this is exercise equipment but it can be used to improve your kayaking skills).
Learn how to improve your tee shot on the golf course and perfect your golfing skills.
The improved clinch knot is one of the most common ways to attach a fly to the leader. It is weaker than most other fly-to-tippet knots, but has enough strength to land most fish in most situations. Use this knot to attach a small diameter tippet to a heavy wire hook, or when you want a small knot size.
Email Tune-up is a new series of business English video podcast for ESL students interested in improving their business writing skills.
Improve your technique and picking speed and prepare yourself for lightning fast solos and complicated melody lines by practicing this killin' 16th note Minor Pentatonic Scale exercise.
Learn how to use harness runs and resistance in order to improve your running technique on the football field.
Learn to improve your speed and response time on the football or soccer field while improving your position and posture with the help of this fast leg run drill.
Peter Rasmussen demonstrates an effective drill for improving your footwork on the court.
Learn how to improve your flute playing techniques with these tips.
A few drills that you can perform to improve your balance. Anyone interested in doing parkour or free running should have this level of balance.
If working an area with poor or eroded soil something must be done to improve the soil so plants will grow. A great tip is to use about 50% organic matter and 50% native soil, mix it together, put it around the rocks, then plant Thyme or other creeping plants. This will help the plants to establish themselves. Don't put organic matter under the rocks because over time it will allow the rocks to sink.
Improve your jewelry making technique, watch this video and learn how to apply Swarovski hot fix crystals
Perform cable management to improve cooling and system layout.
In this video, we learn how to improve your resume with valid statistics. You need solid numbers to back up the information you are writing on your resume, not just words written on the paper. Most applicants look qualified on paper, but don't land interviews because they don't offer proof to validate their claims. When you provide proof of what you are stating, the person who is viewing your resume will be more likely to call you for an interview. Make sure to provide supporting documents an...
Solve a Rubik's Cube faster with F2L techniques
Purchasing an HDTV, plugging all the gizmos in, and turning it on to watch without any tweaking is like buying a table from Ikea and assembling as is: it works, and it looks good too, but honestly, it can look better with a few tweaks.
The spread offense is the newest, most exciting offense to come out of college football. It creates a lot of exciting big plays and confounds more old-fashioned defensive formations and coaching. This video explains some of the basic formations and techniques of the spread offense so that you can use it to improve the performance of you 11-12 year old's football team. If Jim Tressel can't figure out how to stop it, the opposing coach that you are facing in your youth's league probably won't b...
Posture plays a huge role in your entire respiratory system. Enabling your body to have good psture can increase breathing and really help expand your lungs. This video will demonstrate exactly how to improve lung capacity with a posture breath excersise.
Ever wonder how to estimate the length of tail when knitting? Watch this knitting demonstration video and soon you will be a pro at estimating the length of tail.
Matthew demonstrates how to improve the performance of your computer without using new software. To improve your system performance by 15% to 20%, first open up your start menu. Right click on the computer option. Choose the properties option from the right click menu. In the properties menu, click on advanced systems settings on the left hand side of the window. In the system window, choose the advanced tab. Next, under performance click on the settings button. Next, toggle the adjust for be...
Follow these ball skill drills in order to improve your skills with a soccer ball
The Golden Egg is perhaps more of a state of mind than a posture in yoga. The Golden Egg involves sustaining and concentrating your core strength, creating what Sadie Nardini calls an "abdominal balloon."
In this video, we learn how to improve the air quality in your home with Lowe's. First you need to go through your house and search to see how clean the furnace filter is. Make sure this is clean and replace it if it's dirty. Upgrade it to a high performance model if you are able to. You also need to change the filter in your vacuum and make sure it has a HEPA filter installed in it. Also, make sure you check the vents around your home and clean them out or replace them if they are dirty. Doi...
In this video, we learn how to improve your yoga with the hara breath. Start by sitting down on your yoga mat and become centered in your body. You will start to breathe in different poses by placing your hands underneath your navel. Close your eyes and envision the center of energy that's in your body. Close your eyes and deep breathe, inhaling and screening energy into your body. Feel your body fueling up with energy and block out all the negative thoughts from your mind. As you do this, fe...
This video tutorial belongs to the Film & Theater category which is going to show you how to build a light diffuser to improve your film lighting. Joe Richardson explains how to do this. You will need four pieces of pine wood 1" x 2" x 8 feet long, framing nails, duct tape and light cloth material. Cut the wood at the edges at a 45 degree angle and lay them out on ground to make the frame and hammer in the framing nails. Now spread the cloth over the frame and start stapling it. Pull the clot...
This clip offers instruction on how to improve the thoracic breathing of a pregnant woman through use of a Pilates stability sling. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complet...
From "Butterscotch" tutorial Michael Callahan walks you through updating your driver for Windows 7 operating system. This will help to improve communication between your printer, scanner, or any other devices digitally connected to your Personal Computer. Simply by going through the "start" menu you can then search and find out if there is new drivers for your devices. After that it will tell you and assist you downloading the new driver. Leaving you with the best driver software for your dev...
Hack mybrute with this mybrute cheat. MyBrute hacks, cheats, tricks. Watch this video tutorial to learn how to use MyBrute and improve your brute (07/05/09).
Three time US water polo Olympian, Wolf Wigo, demonstrates some tricks he used over the years to improve his game. In this video he demonstrates head and foot juggling, picking up the ball with his head, around the world and the helicopter backhand. These are fun things players can do on their own to improve their game and have some fun. This is an excellent way to get conditioned for water polo. This also looks cool and might make you look like a water polo show off.
Learn English with Mr. Duncan as he provides basic grammar instruction and speaks in basic English phrases. Check out this English language tutorial to learn the English phonetic alphabet. Some people think that this is a helpful tool for improving spoken English, while others feel that phonetics slows down the process of learning English and makes it dull and boring! Regardless, this language lesson is perfect for ESL students or anyone looking to improve their English pronunciation skills. ...
Is the battery on your Motorola Droid 3 getting drained fast? If you're tired of running out of battery life when using the Verizon Wireless smartphone, try out the Battery Manager located in the settings menu on the Android device. The utility features several different profiles including "maximum battery saver" and "nighttime saver." By changing a few options on your smartphone, you can drastically increase and improve the battery life of the device.
