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How To: Do the Superman pilates exercise

The Superman is a variation on original pilates exercises that strengthens the muscles of the upper back and improves posture. Be sure to keep the shoulders down, especially when the arms reach forward, in order to keep tension out of the neck and shoulders. The Superman strengthens the core, flattens the abdominal muscles and improves body awareness. Watch this fitness how to video and you will be strengthening your body with pilates in no time.

How To: Hack a WiFi USB Adapter for Better Reception

This video tutorial demonstrates a simple hack for improving the WiFi reception of a USB adapter. To replicate this hack yourself, you'll need the following materials: (1) a WiFi USB adapter, (2) a USB extension cable, (3) a metal strainer, and (4) a pair of scissors. For detailed, step-by-step instructions on improving your WiFi adapter's signal levels, watch this how-to video.

How To: Tie the improved clinch knot when fly fishing

The improved clinch knot is one of the most common ways to attach a fly to the leader. It is weaker than most other fly-to-tippet knots, but has enough strength to land most fish in most situations. Use this knot to attach a small diameter tippet to a heavy wire hook, or when you want a small knot size.

How To: Improve the soil

If working an area with poor or eroded soil something must be done to improve the soil so plants will grow. A great tip is to use about 50% organic matter and 50% native soil, mix it together, put it around the rocks, then plant Thyme or other creeping plants. This will help the plants to establish themselves. Don't put organic matter under the rocks because over time it will allow the rocks to sink.

How To: Improve your resume with valid statistics

In this video, we learn how to improve your resume with valid statistics. You need solid numbers to back up the information you are writing on your resume, not just words written on the paper. Most applicants look qualified on paper, but don't land interviews because they don't offer proof to validate their claims. When you provide proof of what you are stating, the person who is viewing your resume will be more likely to call you for an interview. Make sure to provide supporting documents an...

How To: Use Spread Offense to Improve a Youth Football Team

The spread offense is the newest, most exciting offense to come out of college football. It creates a lot of exciting big plays and confounds more old-fashioned defensive formations and coaching. This video explains some of the basic formations and techniques of the spread offense so that you can use it to improve the performance of you 11-12 year old's football team. If Jim Tressel can't figure out how to stop it, the opposing coach that you are facing in your youth's league probably won't b...

How To: Improve your system performance

Matthew demonstrates how to improve the performance of your computer without using new software. To improve your system performance by 15% to 20%, first open up your start menu. Right click on the computer option. Choose the properties option from the right click menu. In the properties menu, click on advanced systems settings on the left hand side of the window. In the system window, choose the advanced tab. Next, under performance click on the settings button. Next, toggle the adjust for be...

How To: Improve the air quality in your home with Lowe's

In this video, we learn how to improve the air quality in your home with Lowe's. First you need to go through your house and search to see how clean the furnace filter is. Make sure this is clean and replace it if it's dirty. Upgrade it to a high performance model if you are able to. You also need to change the filter in your vacuum and make sure it has a HEPA filter installed in it. Also, make sure you check the vents around your home and clean them out or replace them if they are dirty. Doi...

How To: Improve your yoga with the hara breath

In this video, we learn how to improve your yoga with the hara breath. Start by sitting down on your yoga mat and become centered in your body. You will start to breathe in different poses by placing your hands underneath your navel. Close your eyes and envision the center of energy that's in your body. Close your eyes and deep breathe, inhaling and screening energy into your body. Feel your body fueling up with energy and block out all the negative thoughts from your mind. As you do this, fe...

How To: Build a light diffuser to improve your film lighting

This video tutorial belongs to the Film & Theater category which is going to show you how to build a light diffuser to improve your film lighting. Joe Richardson explains how to do this. You will need four pieces of pine wood 1" x 2" x 8 feet long, framing nails, duct tape and light cloth material. Cut the wood at the edges at a 45 degree angle and lay them out on ground to make the frame and hammer in the framing nails. Now spread the cloth over the frame and start stapling it. Pull the clot...

How To: Improve thoracic breathing with a stability sling

This clip offers instruction on how to improve the thoracic breathing of a pregnant woman through use of a Pilates stability sling. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complet...

How To: Update a device driver in Windows 7

From "Butterscotch" tutorial Michael Callahan walks you through updating your driver for Windows 7 operating system. This will help to improve communication between your printer, scanner, or any other devices digitally connected to your Personal Computer. Simply by going through the "start" menu you can then search and find out if there is new drivers for your devices. After that it will tell you and assist you downloading the new driver. Leaving you with the best driver software for your dev...

How To: Practice scullling, juggling & headers for water polo

Three time US water polo Olympian, Wolf Wigo, demonstrates some tricks he used over the years to improve his game. In this video he demonstrates head and foot juggling, picking up the ball with his head, around the world and the helicopter backhand. These are fun things players can do on their own to improve their game and have some fun. This is an excellent way to get conditioned for water polo. This also looks cool and might make you look like a water polo show off.

How To: Learn the English phonetic alphabet

Learn English with Mr. Duncan as he provides basic grammar instruction and speaks in basic English phrases. Check out this English language tutorial to learn the English phonetic alphabet. Some people think that this is a helpful tool for improving spoken English, while others feel that phonetics slows down the process of learning English and makes it dull and boring! Regardless, this language lesson is perfect for ESL students or anyone looking to improve their English pronunciation skills. ...

How To: Save battery life with the Battery Manager on the Motorola Droid 3

Is the battery on your Motorola Droid 3 getting drained fast? If you're tired of running out of battery life when using the Verizon Wireless smartphone, try out the Battery Manager located in the settings menu on the Android device. The utility features several different profiles including "maximum battery saver" and "nighttime saver." By changing a few options on your smartphone, you can drastically increase and improve the battery life of the device.