How To: Tone your abs with the body saw workout
The body saw exercise is as difficult as it sounds, but once you see your body the next day you'll be happy you stuck to it.
The body saw exercise is as difficult as it sounds, but once you see your body the next day you'll be happy you stuck to it.
Find yourself coding the same things over and over again? Learn how to use Adobe Dreamweaver CS4's built-in template tools? Whether you're new to Adobe's popular WISYWIG HTML editor or a seasoned web development professional just looking to better acquaint yourself with the CS4 workflow, you're sure to be well served by this video tutorial. For more information, including a step-by-step overview, watch this free video guide.
Cleaning your pedals is an important part of regular bike maintenance, but annoyingly enough there is no one way to overhaul a pedal. Every bike maker builds their pedals differently. This video demonstrates how to disassemble, overhaul, and clean Shimano pedals so that they will be free-spinning and functional as the day that you got them.
In this clip, learn how to make a very cool duct tape wallet with multiple credit card flaps. This detailed billfold can be made into a bi-fold or tri-fold shape and is sturdy enough to carry an array of cards and cash. So, follow along and start building your very own, totally unique, wallet.
A (harmless) explosion a day keeps the police away. Indulge your rambunctious little boy in some scientific fun by helping him build an overhead water rocket launcher, which shoots recycled plastic bottles.
Looking for a primer on how to get started recording audio using your home computer (without shelling out the money for an expensive USB or FireWire interface)? This home-computing how-to from the folks at CNET TV is here to help. For specifics, and to get started recording audio using the built-in inputs on your own Windows PC or Mac, watch this free video guide.
Replicate those cool iPod ads featuring a black figure grooving in a multicolored background with this unique origami design.
Make your own custom XML image gallery using Flash CS4 and a little bit of ActionScript. Whether you're new to Adobe's popular Flash-development platform or a seasoned web developer looking to better acquaint yourself with the new features and functions of this particular iteration of the application, you're sure to benefit from this free software tutorial. For more information, and to get started making your own XML image gallery, watch this Flash developer's guide.
Build a simple looping walking animation by utilizing Adobe Flash CS5's bone tool and symbols. Whether you're new to Adobe's popular Flash-development platform or a seasoned web developer looking to better acquaint yourself with the new features and functions of this particular iteration of the application, you're sure to benefit from this free software tutorial. For more information, watch this Flash developer's guide.
Learn how to use generate node trees when working in Nuke 5. Whether you're new to the Foundry's popular node-based compositing application or a seasoned post-production professional just looking to better acquaint yourself with Nuke 5's new features, you're sure to be well served by this video tutorial. For more information, including a detailed overview, watch this free video guide.
Learn how to create a stars-and-planets galaxy scene from scratch when using After Effects CS5. Whether you're new to Adobe's popular motion graphics and compositing software or a seasoned video professional just looking to better acquaint yourself with CS5's new features, you're sure to be well served by this video tutorial. For more information, and to get started making your own starscapes, watch this free video guide.
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 609th installment in their series of digital spreadsheet magic tricks, you'll learn how to build a pivot table to calculate year over year sales showing percentage change.
Need to build some glossy buttons and bars for a website or web project and you're not sure how? Thanks to Task Tutorial, learn how! In this video, learn how to create a glass bar in Adobe Illustrator... perfect for your coming web projects! Give your website a professional look with the addition of these glossy buttons and bars.
New to Excel? Just looking for a few new tips and tricks? Whatever the case, you're sure to enjoy this free video software tutorial, which will walk you through how to sesarch table arrays within Microsoft Excel 2007. Learn how to dynamically search table arrays in Microsoft Excel 2007 using the built-in VLOOKUP function.
If you love Iron Man 2 and wish you could have his gadgets or want to have a cool costume for Halloween, you too, can be Iron Man once you're done watching this video. This tutorial will walk you through the steps needed to convert household materials and inexpensive items you can find at virtually any store into an Iron Man suit repulsor arm.
Breast strokes are pretty fun until you get to your 100th and each arm feels weighted down by 1,000 octopuses. It's nice to have agility and speed when careening over the vast seas, but for long distance swims it's best to also have strength.
Not sure what to get your sweetheart for her upcoming birthday? Make something handmade for her special day that she will remember for a lifetime! In this video, learn how to build a fabulous jewelry box, perfect to fit and organize her large jewelry box collection in.
Quickly add captions to your digital images with Aperture. Whether you're new to digital photography or merely unfamiliar with Apple's Aperture 3, you're sure to benefit from this free video software tutorial from Lynda, which presents a thorough, step-by-step overview on how to use Aperture's built-in captioning tool.
Have a photo that could do with a little touching up? Whether you're new to digital photography or merely unfamiliar with Apple's Aperture 3, you're sure to benefit from this free video software tutorial from Lynda, which presents a thorough, step-by-step overview on how to touch up your digital photographs utilizing Aperture's built-in adjustment brushes.
Love Microsoft Excel? This clip contains a tip that just might induce you to. With this free video tutorial from ExcelIsFun, the 348th installment of his "YouTubers Love Excel" or YTLE series of free video MS Excel lessons, you'll learn how to build a formula that will take invoice information for inventory quantity sold and update inventory records to show correct amount on hand (in stock).
Looking to make a worm composting bin? Look no further. This video vermiculture how-to will see to it that you know everything you need to know to start your own worm-assisted compost process. For more information, including detailed instructions on setting up your own worm composting bin to generate fertile soil for your home garden, watch this free gardener's guide.
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the very first installment in their series of digital spreadsheet magic tricks, you'll learn how to build your spreadsheet smartly, so it updates automatically by creating formulas with cell references!
Video games can be quite expensive, especially if you're a serious gamer building up a collection. The last thing you want to do is replace games you've already paid for. Learn how to backup your games so you never have to buy a second copy. This video will show you how to copy XBox 360 games without a mod chip.
After building up a DVD collection over the years can make you realize just how much you've invested in your movie collection. DVds are far from the sturdiest media for storing a valuable collection like that. Luckily, programs like Handbrake makes it possible to backup your valuable movies. This video will show you how to do it.
Kip Kay, from Make Magazine, shows you how to take your radio controlled vehicle and turn it into a spy car, by mounting a camera onto it. Follow Kip, as he shows you how to remove the body from your radio controlled car, mount the camera inside the chassis using the triPod mounting screw hole on your video camera, and put it all back together. In just few short steps you, too, can have your very own radio controlled spy car.
Michael from Mauro Media demonstrates how to simply update the firmware for the Canon 5D Mark II. In a few quick steps, you're up and running, shooting full manual video mode and correcting many previous issues associated with the 5D's first build.
If you were lost in the forest, how would you shelter yourself from the elements? In this video, Reggie Bennett from the Mountain Shepherd Survival School teaches us how to build an A-frame structure in the woods, even if you don't have standing trees or cord available. You never know, this info might just save your life someday!
For graceful camera moves, it's hard to beat a dolly. A professional rig can cost a lot of money, but in this video tutorial you'll learn how to make a pro-quality slider using parts you can find at the hardware store. This rig is great for close-ups and tabletop set-ups.
King Kahuka was a popular character in the 1999 game "Lego Racers", and he has appeared in several games since then. With his strange mask and fast moves on the track, the chief of Kahuka island is hard to forget. This short video uses stop-motion animation to show you how you can use Lego to make a toy go-kart for King Kahuka.
Cary Kolat demonstrates wrestling technique - collegiate offense - feet drills collegiate - proper penetration. Check out this Kolat.com wrestling lesson to improve your technique.
This is a rugby tackle tutorial from RugbyDevelopment.com Learn the recommended foot and body alignment for the scrum. The scrum is how play starts in rugby.
Need to catch a bird? Only have sticks? This is an intricate method of trapping birds using stick weaving arrangements. This trap is common in Brazil and can be made quickly without tools and only using material on hand. It will result in the live capture of a bird.
Here is the Weekend Project: The Bytelight, a mood light from Kipkay and Make Magazine. Build a cool mood light out of obsolete sim memory chips from recycled old computers.
Basic Pull Pass drill is a good beginner or warm-up drill for practice. This keeps your hands warm and build eye hand coordination as well as partner passing.
Knowing how to build a makeshift pair of snowshoes can help you walk to safety if you get caught in deep snow. You will need tree branches, and string, cord or fabric strips. Fir branches work best for snowshoes; spruce, pine and willow are good, too.
If soap is so good for you, why does it leave behind that icky, gooey scum? Get rid of the gunk! Learn how to remove soap scum from your shower or bathtub.
Here is what you need: a Bluetooth headset, some standard wires, at least one glove, knife for cutting, and time. That's it. How simple and how awesome?! Mod the Bluetooth to fit on your finger and be a cool spy device, perfect for James Bond.
With the advent of Web 2.0 sites and tools, building your own small business marketing website has never been easier. This video SEO tutorial demonstrates a WordPress plugin called SEO Friendly Images. Once installed, all the images on your blog are automatically optimized to be gulped up by search engines. For more, and to get started using SEO Friendly Images for yourself, watch this helpful video guide.
It's one thing to learn how to model a building in SketchUp, and if you are a new SketchUp user you may not remember that multi-level buildings will need a staircase! Mike demonstrates a few different methods to create both standard and spiral staircases in this SketchUp 6 tutorial.
This music editing tutorial gives an extensive overview of how to use Cakewalk's new Studio Instruments to build your Drum, Bass, Keyboard, and String tracks. This video shows Studio Instruments in use in both SONAR and Project5. Studio Instruments is a collection of 4 virtual instruments in one package that can be used in combination with SONAR or Project5 as this tutorial illustrates.