Belly dance is originally a form of traditional Arab dance. Most of the techniques of belly dance demonstrate circular motions in the core area of the body (the belly, the hips). Belly dancing is a fun, sensual dance that also builds & strengthens abdominal muscles. In this belly dancing lesson, learn the Two Train move. Follow along with this belly dance tutorial to master this move.
If you’ve got an old floppy disk, you can create a tiny replica of the Starship Enterprise. You will need an old floppy disk, sturdy scissors or a wire cutter, and invisible thread.
Check out this video tutorial on how to use the "double string method" to simulate cylinder fins on dummy model engine cylinders. If you like building engines for remote-controlled vehicles (airplanes), then this will definitely help you out with your RC projects, just by learning the "double string method" for cylinder fins simulation.
New to the Ubuntu Linux distribution? Ubuntu has a great built-in email client in Evolution. This video tutorial will walk you through the Evolution setup process, using the Evolution Setup Wizard. To get started setting up your own Evolution client, watch this Ubuntu tutorial!
New to the Ubuntu Linux distribution and interested in setting up an address book for to keep track of your contacts? In this how-to, you'll learn how to make maximum use of the address book built into the Evolution email client. Take a look!
Do you know how to make a paper airplane? Then watch this how to video tutorial and learn step by step how to fold the world's best paper airplane. Grab any 8 1/2" by 11" piece of paper and start building a paper airplane.
This instructional video demonstrates how to build level and squared walls. It's important that when you frame your walls that they be perfectly square; otherwise, you may have serious problems when it comes time to finish the room. Learn how to square up a room with this tutorial.
There are many ways you can structure your individual episodes. Consistency from one week to the next is important, but you shouldn’t be afraid to throw in something different. Podcasting can be a great place to try out new ideas, so its good to have a structure, but also good to build in flexibility. Learn best practices for storyboarding, or outlining, a podcast episode in this tutorial.
Standing dumbbell alternating side lateral raises are a great exercise for building overall definition in your deltoids. With this how to video you can add the standing dumbbell alternaing raise exercise to your workout and watch your shoulders grow.
Standing dumbbell side lateral raises are a great exercise for building overall definition in your deltoids. With this how to video you can add the standing dumbbell side lateral raise exercise to your workout and watch your shoulders grow.
Standing dumbbell hammer curls are a great exercise for building overall thickness and size in your biceps and forearms. With this how to video you can add the standing dumbbells hammer curls exercise to your workout and watch your arms grow.
Standing alternating front dumbbell deltoid raises are a great exercise for building overall thickness and size in your front deltoids. With this how to video you can add the standing alternating front raises exercise to your workout and watch your shoulders grow.
Standing front dumbbell deltoid raises are a great exercise for building overall thickness and size in your front deltoids. With this how to video you can add the standing front dumbbell deltoid raise exercise to your workout and watch your shoulders grow.
Seated alternating dumbbell side lateral raises are a great exercise for building overall definition in your deltoids. With this how to video you can add the seated alternating dumbbell side lateral raise exercise to your workout and watch your shoulders grow.
Seated dumbbell hammer alternating bicep curls are a great exercise for building overall thickness and size in your biceps and forearms. With this how to video you can add the seated dumbbell hammer alternating bicep exercise to your workout and watch your arms grow.
Seated dumbbell hammer bicep curls are a great exercise for building overall thickness and size in your biceps and forearms. With this how to video you can add the seated dumbbell hammer bicep curl exercise to your workout and watch your arms grow.
Seated dumbbell alternating bicep curls are a great exercise for building overall thickness and size in your biceps. With this how to video you can add the seated dumbbell alternating bicep curls exercise to your workout and watch your arms grow.
Seated dumbbell curls are a great exercise for building overall thickness and size in your biceps. With this how to video you can add seated dumbbell bicep curls exercise to your workout and watch your arms grow.
The incline dumbbell bench press is a great upper chest exercise. Use this exercise for building overall thickness and size in your pecs. With this how to video you can add the incline dumbell bench press exercise to your chest workout and watch your pecs grow.
Incline bench dumbbell curls are a great exercise for building overall thickness and size in your biceps. With this how to video you can easily add the incline bench dumbbell curl to your workout and watch your biceps grow.
The incline barbell bench press is the king of all upper chest exercises. The incline bench press is the foundation for building overall thickness and size in your pecs. Watch this how to video you can add the incline barbell bench press to your chest workout and watch your pecs grow.
The hanging leg raise is a great exercise for building the lower and middle area of your abdominals. With this how to video you can add the hanging leg raises exercise to your abdominal workout and be on your way to six pack abs.
The dumbbell stiff leg deadlift is a great exercise for building the hamstrings. With this how to video you an add the dumbbell stiff leg deadlifts to your workout and watch your legs grow.
The dumbbell squat is a great exercise for building the quads, hamstrings and glutes. With this how to video you can add the dumbbell squats to your workout and watch your legs grow!
The standing cable curl is a great exercise for building overall thickness and size in your biceps. With this how to video you can add the cable curl exercise to your biceps workout and watch your arms grow!
Bent over reverse grip barbell rows are the king of all back exercises. The bent over reverse grip barbell row exercise is perfect for building overall thickness and width in your back. With this how to video you can add this exercise to your workout and watch your back grow.
Bent over barbell rows are the king of all back exercises. The barbell rows exercise is perfect for building overall thickness and width in your back. With this how to video you can add this exercise to your workout and watch your back grow.
The barbell lying tricep extension is a great exercise for building the foundation for big triceps. With this how to video you can add the barbell lying tricep extension exercise to your triceps workout and watch your arms grow.
The dumbbell shrug is a great exercise for building the foundation for big trapezius muscles. With this how to video you can add the dumbbell shrug exercise to your workout and watch your traps grow.
There are a lot of low cost options when you are building your swimming pool. In this how to video, Danny Lipford explores a few options for less expensive swimming pools.
This video tutorial provides step by step instruction on how to make a scare box. It's a simple wooden box with a creepy surprise inside. When someone opens it up, a spider or something else scary jumps out onto them. You will need plywood, wooden dowels, and the spider or whatever else you're using to do the scaring. Watch this video tutorial and learn how to build a scare box.
This is video footage of one step in the process of dressing a loom. This includes threading heddles and sleying reed. For a first-time weaver, setting up the loom can be 80% of the job. Many beginners actually enjoy dressing the loom more than weaving off the web. This comes about by careful work, techniques that have built-in double-checks, and efficient methodology.
This instructional cinematography video provides troubleshooting alternatives to adjusting the focus gear on a Redrock microFollowFocus should it become too loose. There are several adjustment capabilities built into the Redrock microFollowFocus and can be tightened by watching this video. This instructional video is interesting for cinematography aficionados.
Learn how you can do standard push ups with this fitness tutorial. Push ups are a great exercise that builds muscle in your arms, chest, and back. Watch this how to video and you can get in shape with standard push ups.
If you are a firefighter in Alameda, California, chances are you already saw this video tutorial. If not, you're in luck. This will show you how to rescue a downed firefighter out of a window. This is a step-by-step training video for removal of a downed fireman out of a window of a building or house. It's just like Backdraft, folks.
Mailer envelopes have a way of piling up, if not going straight in the trash, but why not turn them into a scrapbooking project? This mini album then has built-in pockets for storing keepsakes. Decorate with designer paper, stamps and ribbons to suit any taste. Watch this video scrapbooking tutorial and learn how to make a mini album out of recycled mailer envelopes.
This tutorial video will teach you to apply a traditional shaving lather. The best thing about shaving is the feeling of a warm lather, and this video will teach you to make a great lather.
This Ruby on Rails instructional screencast demonstrates credit card validation within a Ruby on Rails application. It uses the credit card library from Lucas Carlson. This library validates the structure of a credit card number and can also return the type of card being used. Informative Ruby on Rails computer programming how to video.
Your car's radiator needs to be cleaned to be cool. As time goes on, a car's radiator builds solid deposits that can clog the cooling system. A quick, inexpensive radiator flush can keep the system in shape. This automotive tutorial video will give you tips on how you can flush and fill the radiator and cooling system of your car.
It can be a hassle to load your snowmobile into a truck. This video will show you how you can build your own loading ramp for your truck and snowmobile.
