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How To: Stop Drinking Sports Drinks & Start Spitting Them Out Instead

Whether you're a serious, sweating athlete or just need to recover after a night of drinking, chances are you've replenished your body's fluids with a sports drink at some point. Those electrolytes aren't the only thing entering your systems, though. Sports drinks are sugary, sweet, and loaded with calories—but there's a way you can still recharge your body without ingesting the unhealthy additives.

How To: Get Full-Screen "Immersive Mode" on Android Without Rooting

Rooting is a great way to unleash your device's full potential, but not everyone's comfortable with it. Rooting can void a warranty, cause issues with certain apps, and the process itself can be tricky for older devices. Alas, most of the great apps or mods out there require root access, like the ability to utilize a built-in KitKat feature known as Immersive Mode.

How To: Get CyanogenMod Apps on Your Galaxy S4 Without Root

CyanogenMod is one of, if not the most popular, third-party operating system for Android devices. It's so popular in fact, that it is the standard, out-of-the-box operating system on the recently released OnePlus One. CM is a lightweight ROM built on top of AOSP (Android Open Source Project), which is the base for all Android builds.

How To: Clever Chemistry-Based Cures to Common Kitchen Conundrums

You probably already know that cooking involves a ton of chemistry. Bread rises because of the reaction between the flour and leavener, and the delicious crust on your steak is formed by the Maillard reaction. Understanding the chemistry going on behind the scenes is one of the best ways to improve the quality of your food—it's much easier to fix a problem when you know what's causing it.

How To: Everything You Need to Know About Apple's New iOS 7.1 Beta 5 for iPad, iPhone, & iPod Touch

Apple's just released a new beta of iOS 7.1 for developers, Beta 5, which fixes some small bugs and adds some minor feature enhancements. With previous reports stating that the final version of 7.1 was slated for a public release in March, these early leaks are indications that the final will be released in the following weeks, shortly after the Golden Master version hits developers.

How To: 3 Free Alternatives to Apple's iPhoto

Firstly, I'd like to say that I have nothing against iPhoto; it's a great application that works wonderfully in Mac OS X. Unfortunately, when you no longer have iPhoto on your MacBook—and you don't want to pay for it—looking for an alternative is a necessary endeavor. I could sit here and try to explain to you how I updated to Lion and then inexplicably dragged the iPhoto application into the trash—and proceeded to empty said trash. I could tell you guys that story, but I fear you might judge...

How To: What Is Wordpress ? [Beginner]

WordPress started in 2003 with a single bit of code to enhance the typography of everyday writing and with fewer users than you can count on your fingers and toes. Since then it has grown to be the largest self-hosted blogging tool in the world, used on millions of sites and seen by tens of millions of people every day.

How To: Use the After Effects presets included with Vintage Film for Looks

Looking for a quick overview of how to take advantage of the AE presets included with Vintage Film for Looks? Look no further. Whether you're new to Adobe's popular motion graphics and compositing software or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch this free video guide.

How To: Create & use adjustment and mask layers in Photoshop

This clip presents a general overview of how to make and work with adjustment and mask layers within most versions of Adobe Photoshop, CS4 & CS5 included. hether you're new to Adobe's popular raster graphics editing software or a seasoned professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch this free video guide.

How To: Use Home screen and Home button on an Apple iPhone

In this clip, you'll see how to navigate and use the Home screen and button on any Apple iPhone, including, of course, the 4G. Whether you're the proud owner of an Apple iPhone or perhaps just considering picking one up, you're sure to benefit from this free video tutorial. For more information, including a detailed overview, watch this iPhone user's guide.

How To: Group and arrange objects in Adobe Illustrator

This short video tutorial presents a guide on how to group and arrange objects within most Adobe Illustrator including CS4 and CS5. Whether you're new to Adobe's popular vector editor or a seasoned graphic arts professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch this free video guide.

How To: Mic your guitar amp and get a great sound in a live setting

When playing live, having the BEST sound possible is probably the most important part of the show! (well you know, besides rehearsing and stage performance, but that's a completely different subject!) When you're playing out, you need to be prepared to have a sound man who has absolutely no idea what he's doing or how to mic anything, including your amp. In this video you will get a full walkthrough of the different mics that you can use including dynamic mics and condenser mics, and differen...

How To: Cite website resources in your bibliography using MLA format

If you're writing a college essay or report, your bibliography is a painful, yet necessary part. And thanks to all of the information available on the World Wide Web, most colleges and universities accept websites as resources in your bibliography. But citing websites can be confusing when using the MLA citation format. This video will breakdown the process.

How To: Edit a recording or imported audio file in Audacity

In this clip, you'll learn how to use the basic editing tools included in Audacity. Whether you're new to the Audacity DAW (digital audio workstation) or are simply looking to pick up a few new and useful tips and tricks, you're sure to be well served by this video tutorial. For more information, including step-by-step instructions, take a look.

How To: Use reported speech with modals in English

In this video, we learn how to speak English: reported speech with modals. Modal verbs include: must, should, and could. The expressions include: have to and supposed to. By reading the sentences, you will see which words can or cannot be changed. If the word changes the meaning of the sentence, you cannot use it with the sentence. In reported speech, you do not change perfect modals, which are word that are in their past forms. Modal verbs that do change include "can" being switched to "coul...

How To: Understand Sacroiliac joint pain

In this tutorial, we learn how to understand Sacroiliac joint pain. This pain occurs where the spine connects to the pelvic region. This can cause a lot of inflammation which can lead to arthritis or pain. This can also occur if you have an injury, which will cause an muscle group to become smaller. Other causes include where you have an inflammation caused by rheumatic diseases that cause inflammation. Symptoms include pain in the low part of your back around your pelvis. Treatments include ...

How To: Adjust friend-specific privacy settings on Facebook

You might be unaware that Facebook has a separate settings menu for what your friends can share about you. This includes information about you that can be shared through websites and applications. This clip provides instructions on how to adjust friend- a group-specific privacy settings on Facebook. For more information, including detailed, step-by-step instructions, and to get started adjusting your own Facebook privacy settings, take a look.

How To: Automatically disable a router upon hitting a data cap

If your Internet plan includes a data limit, you might want to take certain precautions against accidentally exceeding it—like, for example, disabling your router This clip will show you how it's done. It's easy! So easy, that this video tutorial can present a complete, step-by-step overview of the process in about three minutes. For more information, including detailed, step-by-step instructions, watch this video guide.

How To: Use the instant record & replay tools in QuicKeys 4.0

QuicKeys 4.0 includes a nifty feature for quickly automating a task. This quick video tutorial will show you how to use the program's instant recording and replaying feature. Whether you're new to Startly Software's popular macro and automation application or are merely looking to pick up a few new tips and tricks, you're certain to be well served by this free video software tutorial. For more information, including detailed, step-by-step instructions, watch this video guide.

How To: Practice Some Volleyball Positions and Skills

Volleyball is a very challenging, fun, and rewarding sport. This video demonstrates some drills that you can do, or have your athletes do, to improve their volleyball skills. It includes an explanation of the different volleyball positions. It follows this with some training techniques including having players play their unnatural positions and how to serve properly.

How To: Make a Christmas lantern decoration

In this video, learn how to make a Christmas paper lantern decoration perfect for the next holiday season! Include this festive addition to your next Christmas gathering and show off your do it yourself Xmas spirit to your guests! You can use any paper suitable to your tastes, including beautiful foil papers, newspaper (which can be spray painted) or felt papers.

How To: Drawn a manga/anime boy

Manga is a popular form of comics and print cartoons that dates as far back as the 1945 U.S. occupation of Japan. This video tutorial shows how to draw a basic anime manga boy using a marker. Start with the eyes making sure to include white circles to imply glossy pupils. Next draw a slight nose and mouth within the shape of a face. Add the left ear and include spiky disheveled hair. After including a slight neckline, base the head in a collared shirt.

How To: Use windshield washer/wipers on a 2010 Toyota 4Runner

This video teaches you about windshield washers and wipers. It gives great explanation about how to operate the different motions of the wipers on the 2010 Toyota 4Runner. The video also includes information about what this car model includes and where to find the objects. You are able to control the wiper frequency. You may operate the wipers in slow constant mode or fast setting. There is also a front de-icer included with the model. You can operate the windshield washers in intermittent mo...

How To: Protect the ball in water polo

Protecting the ball in water polo is key to playing a solid game. This water polo instructional includes many drills designed to improve 1-1 play. It includes tips for both the water polo defense and attacker on how to protect the ball in play. This also refers to TV clips of league and pro games to connect it to actual game play.

How To: Add JavaScript to an ASP.Net page

In this video tutorial, Chris Pels will show how to include JavaScript to an ASP.NET page for use on the client page to provide a richer and more robust user experience. First, see how to include JavaScript directly within an ASP.NET page and reference the script from within HTML page elements. Next, see how to abstract the JavaScript to an external JavaScript file which offers the advantage of being cached by the browser and can be used by multiple pages. Lastly, learn how to add JavaScript ...