The Shoulder Stand Posture stretches the shoulders and neck. Learn how to do the Shoulder Stand Posture in this yoga video. To do the Shoulder Stand pose you will lie on back, extend legs toward sky, lift back off floor, and breathe properly. With this how to video you will be able to incorporate the Shoulder Stand pose into your yoga routine.
The Heron Pose stretches the thighs and ankles and improves posture. Learn how to do the Heron Pose in this video clip about yoga positions and moves. To do the heron pose you should work hamstrings & abs, extend leg & spine, straighten leg, don't compromise spine, and breathe properly. With this how to video you will be able to incorporate the Heron pose into your yoga routine.
Improve balance and strengthen legs with the Eagle Pose. Learn how to do the Eagle Pose in this video clip about yoga positions and moves. To do the Eagle pose you should stand up straight on one foot, bring right knee over left, extend & cross arms, place palms together, and breathe properly. With this how to video you will be able to practice the Eagle yoga pose at home.
Let the Home Depot show you what it takes to install an exterior entry door and the tools and supplies you'll need for this popular do-it-yourself project. Go step-by-step through the process and pick up a few tips along the way for extending the life of your new exterior door. For more, or to get staretd on your own exterior installation process, watch this video DIY guide.
In this beginners CAD software tutorial you will learn how to navigate in Pro/DESKTOP. Learn how to model objects the way you desire with this extended knowledge of workplanes and viewports. Workplanes allow you to work precisely in Pro/DESKTOP and are worth knowing how to use. This ProDESKTOP tutorial is best viewed full screen.
Check out this instructional kickboxing video that demonstrates how to jab in kickboxing. The jab is a kickboxing fundamental, as in American boxing. Learn the skills of kickboxing in this video on competitive kickboxing moves.
Watch this instructional stretching video to stretch the hamstrings. The hamstring stretch is a simple and efficient leg exercise, but you should make sure you are doing it right. Repeat this stretching exercise in several positions to extend different aspects of the hamstrings. Hold each stretch for about twenty to thirty seconds.
Overhead triceps extensions are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do overhead triceps extensions with a cable machine. Before staring stand with your feet steady on the ground, pull your elbows straight in front of you, extend and pull your arms apart. Keep watching to learn more about proper form for doing overhead extensions.
In this tutorial (with an extended introduction) from the Scrollsaw Workshop, Steve Good will teach you how to build automata using a scrollsaw. As always, the pattern and plays are available, free of charge, through Steve's blog: scrollsawworkshop.blogspot.com.
Do you do a lot of printing on your Apple computer? In this tutorial, Molly Stanberry from MacMost.com demonstrates the extended print settings in Mac OSX. Learn to set up custom print options with this how-to.
Sue at Paper Source demonstrates how to glue like a pro. PVA is a great paper glue, while methyl cellulose extends drying time (which is perfect for precise adjustment) and is also reversible (making it really handy for archiving). Watch this video crafting tutorial and learn how to use PVA and methyl cellulose glues.
Need to set extend a cable but there is a wall in the way? It's tricky to do! Here's a helpful hint for feeding wires through walls in this how to video. Watch and learn how a coat hanger and a soda straw can help guide wire through tiny holes.
Matt Boyd shows you how simple it is to drain a gas engine on an RC car. Fuel belongs in a fuel cannister, not in the vehicle while it's being stored. It will extend the life of the RC engine. Watch this video tutorial and learn how to drain gasoline from the engine of a remote control vehicle.
Participate in competitive swimming? Or maybe you just enjoy freestyle swimming. Either way, check out this instructional video and learn how to extend your stroke as you go to air to achieve greater distance per stroke.
Watch this video to learn how to update your Sony PSP to firmware 3.71 m33-4. This is custom firmware which is used for many PSP hacks. The link to download this is http://www.pspsource.de/news.php?extend.2747
Checkout this how-to video to make a simple focusing mask that works great. When not helping you to focus your camera, it also extends your dew shield to keep dew off of your lens.
In this 3ds Max video tutorial, you'll see how to use a sphere to speed up the modeling of the skull and neck areas on your organic 3D human model in Autodesk's 3D Studio Max digital graphic modeling software and Adobe Photoshop.
Just like humans, dental care is very important for dogs. Having a healthy mouth will not only affect the teeth and gums, but also the heart, liver, kidneys, and the overall health of your dog. Learn the basics to doggie tooth brushing.
DJ DREAM teaches on how to mix with beat counts. Learn the formula on freestyle extended versions with intros,breaks,& outros for creating a much cleaner mix.
This tutorial teaches you how to use, download, and install brushes for Photoshop!
Check out this video for stop-motion instruction on how to make The Prison Break Origami Swan.
Formatting a hard drive is not exactly an essential computer skill, but it certainly is if you're a technie who's looking to start building your own computers. Hard drive formatting involves erasing/formating a hard drive or USB flash drive to be compatible with different formats like MAC OS Extended and Windows OS.
In a two-part lesson on a drone-blues riff from the streets of Harlem. Also, news about the FIRST extended Satan and Adam recording made on the street back in 1989. (Gussow is using an A harp.)
Roll Outs are similar to the plank posture in yoga where you isometrically engage your abdominals and core to stabilize and control anterior pelvic tilt thus preventing hyper-extending your lower back.
Singing and playing together helps open and resonate the sound, place the embouchure, and control the air quantity. It can be used as a warm up or extended technique
Extend your shelter's life with these trail-tested tips. Advice from Backpacker's Gear School in the March 2007 Gear Guide.
Scooters have been out for a while now, but they're still an excellent, inexpensive way to commute if you're not going too long a distance. But scooters, like bikes or cars, need their regular maintenance too.
In this video, Justin Seeley shows how to use a Wacom tablet to create photo collages in Photoshop CS3 Extended. He shows how to blend photographs together using the Wacom pen to create a print ad type image. He shows how to increase the size of the brush, change the opacity, blend the image, and lightly paint into the image to control the amount of the fade.
You can learn how to get a six pack and strengthen your abdominal muscles. You do sit ups, extend your knees, and keep them together.
Learn how to do speed tube shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell reverse raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Epic Games released Unreal Engine 4.21, bringing a number of new features, bug fixes, and improvements for augmented reality development, including deeper support for Magic Leap One and the addition of support for the Windows Mixed Reality platform and headsets.
Amazon.com has been around for a long time now, but there are still a few things most people don't know about when it comes to buying products from them. Here's a quick roundup of tips to help you get the most out of Amazon and save some money in the process. The holidays are the busiest time of year for online shopping, but these tricks will work all year around.
Getting two sticky-pistons to pull eachother, a piston-train, isn't anything new but the pistons and their timing in 1.3 are and there has been alot of QQ-ing on the Minecraft-forums about how bad they are and that Jeb should bring back the old pistons we all know. I, for one, not only welcome out new 1.3-pistons but have also made a small mini-game out of them. A two-player tug-o-war. The players stand on the diamond or emerald area and press a button to make the piston-train take one step t...
In order to create a dramatic Alice in Wonderland Cheshire Cat inspired makeup look, you will need the following: a shocking pink base, a neon pink shadow, a deep purple eye shadow, light brow bone color, white eyeliner, lip liner, lipstick, pink blush, lip gloss, pink shadow, liquid liner, mascara, and false eyelashes.
Hi Elite Hackers! Welcome! to my 4th post. This tutorial will explain, how to extend a (hacked) AP's range with a wireless adapter. I made this guide because after hacking an AP it was difficult to connect to it (poor connection) and further exploit it. You can also use this:
Not sold on Apple's iPhone claims of battery performance? I will show you some simple tweaks and tips to reduce that rapid battery drain and extend the use of your iphone between charges -free.
The introduction of smartphones has been what some may see as a step backwards in technology regarding batteries. The first cell phone that I had would last 3-4 days on a single charge; however, the lack of functions minimized the use that is saw.
To do basic crunches the lady is lying on her back with her knees bent and feet on floor about a foot apart. Fingers are spread under her neck and head. She raises her chest and shoulders looking up and back down to the floor slowly, 14 times. Now, the left feet crosses over the right knee which is still down on the floor and shoulder to the opposite knee with a small range of motion 14 times. She reverses doing the same thing with opposite leg and opposite shoulder. Now, arms are extended un...
Learn how to do single leg power hops with a stepback lunge twist while holding a weight. Presented by Real Jock Gay Fitness Health & Life.
