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How To: Get More Fiber into Your Diet

In this video our author, Candy Cumming with Sharp Healthcare describes how to add fiber into our diet. Fiber is really good for us because is is high in water content and low in calories, which lets us eat much of it before we are full. It also is really good for our regularity in our digestive tract.

How To: Perform a general chest exam on a patient

There's no better way to learn then by visual media, and that's what makes this video lesson on performing a chest exam so great. It's perfect for any future doctor, and great for nursing students to understand the proper procedure for examining a patient's chest. Medical students can easily learn how to perform a general chest exam, because ever step and technique is outlined and shown. A chest examination is very important to determining what's wrong with your patient, and you will be able ...

How To: Apply geisha style makeup

The step-by-step process to create the geisha look using makeup brought to you by MJ. Using a variety of makeup brushes including blending brushes and makeup including a white base this makeup style is blended together to create an exotic look. Definitely something you would be able to complete yourself with the help of the makeup tutorial that illustrates each step and makeup needed to complete this look. The final look can be complemented with clothing, hairstyle, and accessories.

How To: Enable Android 10's New Gestures on Your Samsung Galaxy with One UI 2

Samsung launched One UI in 2018 to replace the now infamous TouchWiz. Since then, things have been looking pretty bright for Galaxy users. Now, the much-anticipated arrival of Android 10 is ushering in the One UI 2.0 era, including a new set of gesture-based controls.

News: 22 New Features in iOS 13's Mail App to Help You Master the Art of the Email

To be honest, the Mail app for iPhone had always been somewhat forgettable. It lacked many of the features that made third-party clients like Spark and Edison better, but with iOS 13, the gap between Mail and its competitors is much smaller. Apple updated the layout and added many new features to its native emailing app, and that may be just enough to get you to switch back.

News: Apple Just Released iOS 13.2 Public Beta 1, Includes 'Deep Fusion' Update & 'Announce with Siri' for AirPods

Your iPhone has seen a lot of new features in a very short amount of time. For starters, iOS 13 introduced over 200 of them, including, among many others, system-wide Dark Mode. Before you even had a chance to breathe, however, iOS 13.1 came along and dumped an additional 22 features in your lap. For us beta testers, now its time to explore new features all over again with the first public beta for iOS 13.2.

How To: Complete the Registry of Foundables & Obtain Treasures in Harry Potter: Wizards Unite

From the first moments of booting up Harry Potter: Wizards Unite to the hours of walking you're bound to experience, one thing is clear — encountering Foundables and defeating their Confoundables is a significant plot point of the AR game. While you receive rewards each time you retrieve a Foundable, the real treasure comes from completing parts of the Registry, called "Families."

How To: Customize the Back & Forward Skip Button Lengths in Apple Podcasts from 10 to 60 Seconds

Apple's stock Podcasts app in iOS remains my go-to for all of my podcast-listening needs, but skipping around during an episode can be frustrating. Scrubbing audio along the timeline is often an imprecise maneuver, which is why the skip buttons can be so useful and efficient. Without customizing skip lengths, however, you may find yourself tapping far more than you need to.