Strengthen the calves with calf raises. Learn about dumbbell exercises for stronger, more flexible calf muscles in this fitness video. Take action: use one foot or add dumbbell to increase difficulty, keep body straight and tall, and drop heel as low as possible. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training asp...
Have you ever tried working out your arms with rope pulldowns. If so, you know that they are a great exercise for strength training and weightlifting. This fitness how to video demonstrates how to work out the triceps with triceps rope pull downs. Learn how to increase muscle strength in the arms with this workout video.
Have you tried working out with dumbbell shrugs? A dumbbell shrug is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to increase muscle strength with dumbbell shrugs. Learn about dumbbell exercises in this workout video.
Have you tried working out with barbell shrugs? If so, you know that shoulder shrugs are an essential part of lifting weights and strength training. This fitness how-to video demonstrates work out the back with shrugs and a barbell. Learn how shrug exercises with weights can increase strength and flexibility in this video.
Have you tried working out with Good Morning Exercises? The Good Morning exercise done with a barbell is an essential part of strength training. This fitness how-to video demonstrates use the "Good Morning" exercise to strengthen the core and increase flexibility. Learn how to do this exercise with a barbell in this training video.
Need tennis tips? Check out this instructional tennis video that demonstrates how to hold a tennis racquet. Learn about tennis fundamentals including the proper way to hold a tennis racquet in this video clip.
This music production tutorial covers ADSR and AHDSR envelopes, how to understand and implement them in Reason, FL Studio, Reaktor and almost every piece of music software. The tutorial shows you how to work with envelopes in each program and includes several takes on common use. If you are new to midi sequencers and synthesizers in Reason, Reaktor, FL studio etc., watch this important tutorial on using ADSR and AHDSR envelopes.
This video sewing tutorial shows a clear and complete demonstration of how to correctly sew a lap zipper. Included are tips and materials needed. Watch and learn how to attach a lap zipper with the help of the Fashion Design department at OTIS College of Art and Design.
This is a tutorial in Adobe Photoshop CS2 demonstrating primarily the use of the quickmask tool to make precise selections of organic shapes. Other topics covered include adjustment layers and layer masks. So watch and learn how to enhance photos using quickmasks, layer masks and adjustment layers in Photoshop CS2.
This Honda DIO customization video series will show you how to increase the size of the stroker crank in a Honda DIOS scooter by installing a mega stroker crank.
This instructional pet video shows a good way to introduce your pet rats to water. However, it's important to understand that some pet rats will just not like water. Your success will vary depending on your individual critter(s). Watch this tutorial video to learn the best methods of approach.
MapForce includes a powerful visual function builder that lets you create new data processing functions in a graphical way using existing functions and libraries. Learn how to combine multiple separate functions that returns a single result with this tutorial.
This video shows you how to upgrade your consumer camcorder sound capabilities using a camcorder XLR adapter, a simple device that mounts to the bottom of the camera. It then tests and compares the various types of microphones that can be attached, including the lavalier, sennheiser, handheld interview, and the wireless clip-on microphone. WAtch this helpful instructional video, and boost the sound on your camcorder for professional audio.
Watch this 8-minute piano lesson tutorial video to learn how to play basic piano. The lesson includes where to find notes on the piano, what sharps go with which scales, and what the notes on the staff are. People who have never played the piano before will find this how-to video very helpful in learning how to play basic piano.
Perform anz trikz-footbag basic kick with tips from this how-to video. Start by learning the basic kicks, including the inside kick. During an inside kick, contact should be made just above the support leg knee.
Use this freeware program from Bill Myers to prevent bandwidth theft of your videos - any format and stored on any site - including Camtasia videos stored on Amazon S3.
This video demonstrates how to triple boot a computer, which includes Windows XP, Ubuntu, and Backtrack 2 all on one machine.
Learn how to play "Red River Valley" on acoustic guitar using a capo from Tommy. Includes explanations of chords, melody, and vocals.
Learn how to do seated one leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do speed hanging side twist obliques. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do real hanging alternate twisting knee tucks. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do weighted stability ball crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do stability ball push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
This video includes disassembly instructions for the Sony Playstation2 (PS2). Intended to be instructional in nature, the disassembly guides at Take It Apart help users to better understand and maintain their favorite gadgets.
Learn how to say some basic expressions in French, including "what's your name?" and "I don't know." The instructor is a native French speaker.
In this video on Super Smash Bros Brawl (SSBB) for the Nintendo Wii, I showcase how Zelda and Sheik work, including their move properties and some strategies that might be incorporated into their eventual metagame. I also show how their moves changed from Melee.
Learn the ins and outs of do-it-yourself network cable installation including how to modify other cables into Ethernet cables.
This tutorial teaches you how to manipulate character stats in Mugen - the custom PC game engine - including how to adjust a character's health, defense, attack, and change their name.
Create your very own Chuck Norris Mii using the Nintendo Wii. Video includes Chuck Norris facts!
Before making any of your favorite rice dishes, you'll need the basics of cooking white rice. This is what this video from StartCooking provides; it prepares you for any recipe that includes white rice. Enjoy!
In this lesson you will learn how to play the electric guitar using the palm muting technique used by many punk bands including Green Day.
This video shows you how to execute the second group of basic moves (sai hojo-undo) - these include the in-depth explanations, too.
Learn all of the shuffle steps in the C-Walk style of Hip-Hop and urban dance. This video includes the basic shuffle, shuffle hop, shuffle spin with hop, crip shuffle, shuffle drop, and the crazy shuffle spin
Basic lessons covering the set offense. Great for spectators or new players to learn the basics of water polo. Includes setting the hole, driving, RB, strong-side drives, weak-side drives, rotations, and picks.
Elderly man explains health and safety tips on how to use the toilet properly. Instruction includes how to finish using the bathroom and cleaning up after yourself in a proper manner. Watch video for best results.
Alan K. from Indy Mogul shows you how to create a your own film production setup including a camera, tripod, and recording media for under $250. Of course this assumes you already have a computer for editing.
Nick and the Playpoi guys filmed a poi lesson on 5-beat weaves in Austria, including musings on 7 and 9-beat weaves and the idea of winding and unwinding.
Learn how to make a fabric tea basket including creating the pattern for the basket and assembling it.
A homemade kickflip video that works. Watch and learn how to do this standard skateboarding trick with a play by play style video, and diagram included.
This is an instructional video on how to skimboard. Video teaches some basic tricks, tips, and reasons to be a skimboarder. There is also an included trick reel at the end of the video of the skimboarder doing tricks.
