Training young athletes to improve their conditioning is vitally important to improving their performance and preventing injuries. This video spotlights one schools inseason conditioning program, called the County Fair workout. It includes such drills as flipping tires, pulling tires, and ladder drills, which improve your athletes physical abilities as well as their team cohesion.
Have an external hard drive that you'd like to use with both an Apple computer and a Microsoft Windows PC? With the FAT32 file format, it can be done! And this home computing how-to from the folks at CNET TV will show you how. For more information, including detailed instructions, and to get started sharing your own HDs between Mac and Windows computers, watch this free video tutorial.
Trafficmaster Allure flooring is attractive, durable, and above all else easy to install. This video features professional contractors installing Allure vinyl flooring in a large garage, including all of the steps necessary to install this great new type of flooring yourself. No professional experience required!
Looking for an easy Scottish-style scone recipe? Look no further. In this free video cooking lesson, you'll learn how to do just that. For more information, including a full recipe and step-by-step preparation instructions, and to get started making Scottish scones yourself, watch this free culinary guide.
Oats Dosa is a healthy Indian bread dish that combines oats, oil, and dahl, among other things to create a delicious, almost pancake-like final product. It can be dipped in a variety of sauces, including the coconut chutney that the presenters use at the end of the video.
Meet Photoshop's Magnetic Lasso Tool! The Magnetic Lasso Tool is probably the best out of three Lasso tools for it allows precise and quick freehand selections. hether you're new to Adobe's popular image editing software or simply looking to pick up a few new tips and tricks, you're sure to benefit from this free video tutorial. For more information, including a thorough overview of the magnetic lasso tool, watch this graphic designer's guide.
If you're brand new to Adobe Photoshop, one of the very first things you might want to know how to do is to crop and resize your digital images. This free video tutorial, geared toward beginners, will see that you learn how to do just that. For more information, including step-by-step instructions, and to get started framing and changing the size of your own digital images, watch this handy how-to.
Create stunning montages the easy way. Whether you're new to Adobe's popular image editing software or simply looking to pick up a few new tips and tricks, you're sure to benefit from this free video tutorial from Pro Photo Life. For more information, including step-by-step instructions on how to create your own custom photo montages, watch this graphic designer's guide.
Personalize your desktop with custom-made icons for your favorite applications. Whether you're new to Adobe's popular image editing software or simply looking to pick up a few new tips and tricks, you're sure to benefit from this free video tutorial from the folks at Photoshop Destiny. For more information, including step-by-step instructions on how to get started creating your own custom desktop icons in Photoshop, watch this graphic designer's guide.
Color correct your digital photos in Adobe Photoshop Elements! Whether you're new to Adobe's popular image editing software or simply looking to pick up a few new tips and tricks, you're sure to benefit from this free video tutorial from the folks at IT Stuff TV. For more information, including step-by-step instructions on how to adjust an image's color balance using a levels adjustment layer in Photoshop Elements, watch this PSE guide.
Create a fun neon tube text effect from scratch in Adobe Photoshop! Whether you're new to Adobe's popular image editing software or simply looking to pick up a few new tips and tricks, you're sure to benefit from this free video tutorial. For more information, including step-by-step instructions on how to create this effect for yourself, watch this graphic designer's guide.
Drawing realistically proportioned eyes is one of the many aspects that make drawing the human face such a challenge for artists. This video demonstrates and includes detailed instructions for how to draw a realistic female eye in pencil. No kooky giant anime eyes here, this one looks real!
Make a paper sampan boat! With this guide, you'll learn how to make a paper boat using origami, the traditional art of Japanese paper folding. For more information, including a step-by-step overview of the folding process, as well as to get started making your own folded-paper sampans, watch this free origami lesson.
New to origami, the traditional Japanese folk art of paper folding? With this guide, you'll learn how to make a colorful paper bird from folded paper. For more information, including a step-by-step overview of the folding process, as well as to get started making your own folded-paper cranes, watch this free origami lesson.
Looking for a next-level origami project? Make a 3D paper medicine ball or kusudama! With this guide, you'll learn how to make a paper kusudama using origami, the traditional art of Japanese paper folding. For more information, including a step-by-step overview of the folding process, as well as to get started making your own folded-paper medicine balls, watch this free origami lesson.
Looking for a craft project that's as beautiful as it is useful? With this guide, you'll learn how to make an ornate paper envelope using origami, the traditional art of Japanese paper folding. For more information, including a step-by-step overview of the folding process, as well as to get started making your own paper envelopes, watch this free origami lesson.
Want to make your own confetti? With this guide, you'll learn how to make miniature paper stars ring with origami, the traditional art of Japanese paper folding. For more information, including a step-by-step overview of the folding process, as well as to get started making your own paper stars, watch this free origami lesson.
With this guide, you'll learn how to fold a small paper star using origami, the traditional Japanese folk art of paper folding. For more information, including a step-by-step overview of the folding process, as well as to get started making your own tiny stars (which work wonderfully as party decorations), watch this free origami lesson.
Looking for an easy craft project? With this guide, you'll learn how to fold a tiny paper star using origami, the traditional Japanese folk art of paper folding. For more information, including a step-by-step overview of the folding process, as well as to get started making your own tiny stars (which work wonderfully in garlands or as party decorations), watch this free origami lesson.
Looking for an easy craft project? With this guide, you'll learn how to make a lucky paper stat from a single strip of paper using origami, the traditional Japanese folk art of paper folding. For more information, including a step-by-step overview of the folding process, as well as to get started making your own paper stars, watch this free origami lesson.
Looking for an advanced craft project? With this guide, you'll learn how to make a 3D skeletal octahedron with origami, the traditional Japanese folk art of paper folding. For more information, including a step-by-step overview of the folding process, as well as to get started making your own colorful octahedrons, watch this free origami lesson.
With this guide, you'll learn how to make a folded-paper flower balls with origami, the traditional art of Japanese paper folding. For more information, including a step-by-step overview of the folding process, as well as to get started making your own decorative flower balls, watch this free origami lesson.
With this guide, you'll learn how to make a cookie bowl from folded paper using origami, the traditional art of Japanese paper folding. For more information, including a step-by-step overview of the folding process, as well as to get started making your own folded-paper cookie trays, watch this free origami lesson.
With this guide, you'll learn how to make a 3D spiral star from six sheets of folded paper using origami, the traditional art of Japanese paper folding. For more information, including a step-by-step overview of the folding process, as well as to get started making your own folded-paper spiral stars, watch this free origami lesson.
With this guide, you'll learn how to make a folded-paper bulb flower with origami, the traditional art of Japanese paper folding. For more information, including a step-by-step overview of the folding process, as well as to get started making your own colorful paper lilies, watch this free origami lesson.
Wobbly whammy? Don't fret. This brief how-to from YouTube guitar whiz Justin Sandercoe will demonstrate how to use normal PTFE tape (also known as thread seal or plumber's tape) to keep your guitar's whammy bar from rattling around. For more information, including detailed, step-by-step instructions, watch this free video tutorial.
For loops throwing you for a loop? Don't fret. This free video tutorial will see to it that you know everything you need to know in order to understand and use for loops in your own Flash projects. For more information, including step-by-step instructions on how to code your own conditional loops, watch this helpful video guide.
Cornell chicken—named for its creator, a professor at the Ivy League school of the same name—, is both delicious and easy to prepare. For more information, including a full recipe and step-by-step instructions on how to grill Cornell-style chicken on your own barbeque, watch this free video cooking lesson.
Just because you're pregnant, doesn't mean you still can't exercise! Pilates is a great method of conditioning the body during a pregnancy. Common Pilates exercises for pregnant women include pelvic tilts and other adduction exercises, which strengthen abdominal muscles. Get some great advice from Pilates expert, Ann Arnoult, in this video.
In this arts & crafts tutorial, learn how to make a beautiful rose embellishment out of a piece of 6x6 pattern paper and Glimmer mists to give it a pearlescent sheen. This is a fun technique and great to apply to all your craft projects including cards, scrapbook layouts or home decor projects.
Whether you're interested in learning Microsoft Excel from the bottom up or just looking to pick up a few tips and tricks, you've come to the right place. In this tutorial from everyone's favorite digital spreadsheet guru, ExcelIsFun, the 24th installment in his "Highline Excel Class" series of free video Excel lessons, you'll learn see exactly how Excel calculates/evaluates formulas including things like intersections, unions, negation, text operators and comparative operators. Knowing the o...
Whether you're interested in learning Microsoft Excel from the bottom up or just looking to pick up a few tips and tricks, you're in the right place. In this tutorial from everyone's favorite digital spreadsheet guru, ExcelIsFun, the 40th installment in his "Highline Excel Class" series of free video Excel lessons, you'll learn how to perform eleven VLOOKUP tricks including how to use VLOOKUP with the TRIM function to remove spaces from first column of lookup value.
Best Buy shows us how to use the Google Mobile App for location specific searches on your mobile phone. Google Mobile can find you the nearest restaurant in your town, and provides maps and directions. It's pretty easy to use, and you can use it on many phones, including Blackberry, Windows Mobile, Droid, iPhone, and Nokia.
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 372nd installment in their series of digital spreadsheet magic tricks, you'll learn how to find the end date for a specified event with the WORKDAY function given a start date, number of workdays and non-included days.
Looking to make a worm composting bin? Look no further. This video vermiculture how-to will see to it that you know everything you need to know to start your own worm-assisted compost process. For more information, including detailed instructions on setting up your own worm composting bin to generate fertile soil for your home garden, watch this free gardener's guide.
Learn a few easy dance steps to teach young aspiring ballerinas including the tombe, pas de bourree, pirouettes and releves. In this video, choreograph a simple ballet routine for children with help from an expert: Nene Ortega is a ballroom dance instructor at The Goddess Store in Hollywood, Florida. Learn more ballet from this expert by searching WonderHowTo! You're only practice time away from ruling the dance floor!
A few basic ballet barre exercises include tondues, plies, frappes, degages and pirouette preparations. Learn some of the foundational barre exercises for classical ballet with help from an expert: Lynda DeChane-Audette is the founding artistic director of the South Florida Ballet Theater and was born in Boston. Learn more ballet from this expert by searching WonderHowTo! You're only practice time away from ruling the dance floor!
Get started doing basic Arabic belly dance moves including the hip slide, the hip twist and the figure-eight. Wear a hip scarf to better see how your hips are moving during this lesson taught by belly dancing expert Sahira.
Warm up your muscles with simple ballet barre exercises including: simple lies, tendus, degages, ronde de jambes, port de bras and frappes. Get a free demonstration and lesson from this ballet and pointe expert: Mikael Monson is an instructor specializing in ballet and pointe at the Virtuosity Performing Arts Studio/Vancouver Elite Gymnastics Academy in Camas, Washington. Learn more ballet from this expert by searching WonderHowTo! You're only practice time away from ruling the dance floor!
Strengthen your core and tighten your abdomen from the comfort of your home with a simple side-plank routine. When doing a side plank, try to keep your body facing directly forward to really work the core and obliques. For more information, including a complete, step-by-step overview of the side-plank abdominal exercise, watch this free video fitness guide.
