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How To: Twist your hips

Meital demonstrates how to twist your hips for belly dancing. In order to twist, you need to move your hips side to side at an increasing pace. Once you master the basic twist you can try more difficult twist moves, such as the pivot twist.

How To: Build a bass drum independence

This video lesson includes six drum beats that are designed to build bass drum independence. They are musical patterns that can be used in a rock playing situation, but are here for the purpose of developing your bass drum foot. Work through them slowly at first, and eventually increase the speed as you gain more control.

News: Dying Cells Do Tell Tales & What We Learn Can Help Us Stop Cancer from Spreading

As our cells age, they eventually mature and die. As they die, they alert nearby cells to grow and multiply to replace them. Using a special imaging process that combines video and microscopy, scientists have observed the cellular communication between dying and neighboring cells for the first time, and think they may be able to use their new-found information against cancer cells, whose damaged genomes let them escape the normal dying process.

How To: Use Twitter Custom Timelines

Custom Timelines (CTs) allow you to control exactly which Tweets appear in a column on Tweetdeck. So if a particular event catches your eye as newsworthy you can tailor your CT to show what you consider to be the most relevant Tweets. These CTs can then be customized, shared and embedded on your website. This is a great way of increasing interaction on Twitter and sharing current, interesting and breaking news stories from any niche or subject