We all know that dancers have to be flexible, but did you know they have to work at it like everyone else? If you would like to increase your flexibility like a ballerina, check out this tutorial. In it, you will learn how to improve your split - this is best suited for someone who can already do a floor split - so that your legs become more and more limber. Follow along with this video for tips and advice on how to keep that stretch going and feel it throughout your whole body, one muscle at...
The Family Circle Test Kitchen brings us this demonstration of how to prepare a delicious Stuffed Flank Steak. The stuffing is made by combining a package of frozen spinach, thawed and drained, some crumbled blue cheese, a jar of roasted red peppers, drained and chopped, some bread crumbs, an egg yolk, and some garlic salt and black pepper.
In this how to video, you will learn how to become more flexible. This refers to the range of motion you can attain around a joint. This can be useful for keeping your body fit and becoming a better lover. You will also be less prone to injury. You will also get slimmer. The best time to do this is after a workout. Hold each movement for ten to fifteen seconds. Although you may feel a pull in the muscle, do not stretch to the point of pain. Yoga and Pilates is another away to increase flexibi...
Another way to track your ovulation cycle is with a fertility microscope. A fertility microscope allows women to identify their most fertile days by testing and viewing the visual changes that take place in saliva throughout the monthly cycle. This method is reliable and effective, and can greatly increase your chances of getting pregnant. All this requires is saliva, so it is not invasive and doesn't use needles. So, check out this tutorial for advice and instructions on how to use one of th...
In this Computers & Programming video tutorial you will learn how to use TweetBrain to increase your Twitter followers. It basically links up people who are using this program very well so that every body is tweeting about everybody. You have to go to TweetBrain and get an account. When you answer a question from anyone, it goes out to all your followers. Similarly, if someone answers your question, it goes out to their followers. So, your id is going out to so many more people. And some inte...
Users will need to use Cheat Engine version 5.5. This hack will increase the gold and food amount. Begin the game and play at least 2 levels to earn some gold and food. Open Cheat Engine, click one the computer icon and select the internet icon. Multiply the amount of gold or food by 8. Type the number in the Value bar and click First Scan. Buy anything in the game, multiply the new amount by 8 and put the number in Values. Check the frozen box below and add a new value (should be a divisible...
This video will teach you how to increase your PC's virtual memory. Or in other terms, the Random Access Memory space to be used when doing something with your computer. 1. Press CTRL+ALT+DEL. Go to Performance tab. 2. Check the Commit Charge which is also the amount of virtual memory used. 3. Right-click the My Computer shortcut on your desktop. 4. Go to Advanced tab. 5. On the Performance box, click Settings button. 6. Click the Advanced tab. 7. At Virtual Memory box, click Change button. 8...
This video shows you how to install OSX on a Windows Netbook. They create a "Mini Mac" and show you what the steps are. This is a good thing to do for someone who is used to a Mac but wants the portability of a Netbook, which weighs only 2 pounds. They start with a Dell Netbook that has Windows XP on it, which they covert. One thing that you need to do is to increase the memory in order to install the new operating system. There is an informative website called MyDellMini that has helpful inf...
This video by photoshopuniverse shows you how to make any photo seem as it was taken in a studio. Take the working photo and add a new layer over it and fill it in black as shown. Add a newer layer over that and add the filter> render> clouds effect. Increase the opacity of the cloud layer and merge it with the black layer as shown. Add the splatter effect and the sprayed stoke effect as shown onto the merged layer and add a hue and saturation adjustment layer and colorize it as desired. Go t...
Photoshopuniverse shows you how to simulate a watercolor painting on Photoshop. With this you can take any photo and make it look like it was a water color painting. Take any photo and then duplicate the layer 3 times including original. Focus on the first layer go to cut out. You want a high edge fidelity, and add the number of levels no more than 5. Add some simplicity and the change mode too luminosity. Go to the second copy layer do a dry brush increase size to maximum. add just a little ...
In this video, viewers learn about factory maintenance schedules and how to care for a vehicle. The series explains the differences between repair and maintenance, and the difference between do-it-yourself repair and professional auto repair services. Tips address choosing an auto mechanic and following factory and maintenance schedules. Increasing your vehicle's safety, reliability and longevity through proper maintenance also is discussed. This video will benefit all viewers who own a vehic...
This video teaches about adding any of your photos to a billboard. Now copy into the computer memory back into the original billboard image to create another layer this is the layer place in our image. We can do this correctly, respective into this filter which is called vanishing point. Clicking at the four edges make this little bit bigger in image area. Now we can paste in that image control and change the promotional image. It fits sign of the billboard area and resize after the slight li...
Cael Sanderson showing wrestling technique for Iowa state University Wrestling Camps. In this wrestling technique video Iowa State Head Coach Cael Sanderson Shows how to finish a shot when the opponent sprawls. You are trying to hook the ankle and increase your leverage.
See how to avoid rejection on the singles scene! When it comes to putting the moves on someone, no one can make themselves rejection-proof. But you can increase the odds of a good outcome.
This yoga how-to video tutorial demonstrates prenatal yoga poses to help open the hips. Prenatal yoga hip opening poses help to facilitate the opening of the pelvis to prepare for the baby to descend through the birth canal. They increase flexibility in the muscles that attach to the pelvis that will need to be elastic during labor and delivery. When the hips are more open it allows for the sacrum and pelvic to be better aligned. This will make daily activities like walking, sitting, standing...
In this fitness how-to video SELF Magazine demonstrate how to invigorate yourself and sculpt your body with yoga techniques. Watch as the editor of SELF helps you take year off your body with a few poses. Learn to do yoga warrior, happy baby with chest press, staff, bridge, tree, thunderbolt, triangle and finally child's pose. Increase flexibility, decrease stress, rev your metabolism and sculpt sexy muscles with traditional yoga moves in an anti-aging yoga routine.
In Scooby's opinion, pushups are the #1 best exercise you can do! They are simple to do and are a great upper body workout for the complete beginner or the advanced bodybuilder. You can get a complete upper body workout by combining these pushups with crunches and pullups, all of which can be done easily at home.
Want to boost your WiFi reception? Have an extra wok or parabolic collander? This video tutorial demonstrates a simple hack that will allow you to build an effective radio antenna that will significantly increase the gain of your WiFi signal. To replicate this hack at home, you'll need the following items: (a) a piece of parabolic cookware, (b) heavy tape, (c) a USB WiFi stick, (d) tin snips, and (5) a USB extension cable. For detailed instructions on building your own wireless signal extende...
No website, service, or platform is immune to being abused or exploited by hackers, and Google Analytics is no exception. To better understand how Google Analytics can help deliver payloads and bypass security protocols, one might want to learn how to use Google Analytics from a user's perspective first.
During Snap Inc.'s quarterly earnings report, released on Tuesday, the company disclosed that it snagged a revenue total of $230.8 million for the first quarter of 2018, an increase of 54% compared to last year, largely fueled by its augmented reality offerings and other advertising products.
By default, the Galaxy S9 and S9+ only have 15 media volume steps — in other words, there are only 15 increments between silent and full volume. That's usually fine if you're using your phone's speakers, but if you're wearing headphones, more fine-tuned controls would be helpful.
As more companies begin adopting augmented reality in the workplace, providers like Vuzix reap the benefits.
If you are an NYC commuter like me, then I'm sure you know how bad the city's transportation has gotten.
We might think of Zika as a mosquito-borne virus that effects developing fetuses, but, it also can be passed through sex by either a man or a woman, just like herpes and other STD viruses. New research has shown that vaginal bacteria can inhibit sexually transmitted Zika virus and Herpes Simplex Virus-2 in women.
It is not just a bad summer for ticks — it has been a bad decade for the spread of tick-borne infections. New surveillance from the CDC reports rapid expansion and increase in cases of babesiosis, a sometimes life-threatening disease, in Wisconsin.
Do you know what your smartphone is made of? I've had smartphones for years, but if you asked me that question I'd probably respond with "Wi-Fi." For uninformed consumers like myself, it may shock you to know just how much goes into creating a smartphone.
Things aren't looking good for Uber after its driverless experiment in Pittsburgh soured relations with local authorities. Surprised? Me neither.
Mitochondria are known as the powerhouses of our cells because they generate energy to power them. But they also play a key role in the death of cells when they're damaged, infected, stressed, no longer needed, or at the end of their life.
While no longer native to the United States, hospitalization from malaria occurs in this country more than most would believe. Why is that, and what can you do to protect yourself when you travel abroad to regions where malaria is active?
Pottery Barn has teamed up with Google to create 3D Room View, a new mobile app to allow all wannabe interior designers (like me) to pick out the perfect couch, table, or whatever, and then overlay it onto a spot in his or her house.
This month, Iowa issued their first hepatitis C virus epidemiological profile and the news was not good. The number of cases of hepatitis C reported in Iowa between 2000 and 2015 rose nearly threefold, from 754 cases in 2000 to 2,235 cases in 2015.
Maternal infection with genital herpes, or other pathogens, during early pregnancy could increase risk of autism, or other neurodevelopmental disorders, says a new study.
A new study just out reveals that HIV takes hold in the human body with the help of cells that usually work to heal, not kill.
Since the 1960s, bacteria have been hopping a ride into space on space vehicles and astronauts, and have been cultivated within experiments on space shuttles and the International Space Station (ISS). The extreme growing conditions and the low gravity environment on the Earth-orbiting vehicles offers a stable research platform for looking at bacteria in a different light.
Before I get ostracized by all of you whisky lovers who live and die by whisky served neat, let me say my piece.
The standard way to make pasta requires a lot of water, and it takes a long time for that big pot of water to actually start boiling. For these reasons, as well as my hatred for washing large pots, I don't cook pasta at home very often—at least not the traditional way.
There are many hacks for increasing productivity, but so many depend on tricking your own mind or behavior. When it comes to motivation in the workplace, though, sometimes the space within which you work dictates how you behave and the work you produce. So if you want to increase your ability to get more done in a single workday while doing a better job, consider changing your surroundings in the following ways.
There are a number of ways to give your productivity a kicktstart, from taking a break from your distracting smartphone to just taking a break, plain and simple. Yet finding the motivation to start working doesn't require any effort at all—just a little bit of green.
Eye contact is key in conversations, job interviews, and honesty, and it can help you access others' thoughts and spot heavy drinkers. Locking eyes with someone can even help you fall in love, whether you know them or not.
From parents and other family members to friends and peers, personalities are built by environment. Though people are important in the development of our own individual personality, there are other, different influences, including what you choose to read. The books you take the time to enjoy can make you nicer and more understanding, or leave you overall unchanged.
