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How To: Do power cable chest presses with front lunge

Learn how to do a standing power cable chest press with alternate front lunge. Presented by Real Jock Gay Fitness Health & Life.

How To: Do alternate stepback lunges with a plate twist

Learn how to do step back lunges with a plate twist. Presented by Real Jock Gay Fitness Health & Life.

How To: Hold plank position while doing a cross kick under

Learn how to hold plank position while doing a cross kick under. Presented by Real Jock Gay Fitness Health & Life.

How To: Do one arm medicine ball push ups

Learn how to do one arm medicine ball push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Do incline dumbbell flys

Learn how to do incline dumbbell flys. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Do seated dumbbell shoulder presses

Learn how to do seated dumbbell shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Do flat bench dumbbell flys

Learn how to do flat bench dumbbell flys. Presented by Real Jock Gay Fitness Health & Life. Benefits

How To: Hack levels Fish World with Cheat Engine (09/16/09)

Cheat your way up the ladder, higher and higher, with more levels than anyone on Fish World. Using Cheat Engine, this Facebook Fish World cheat will outperform your expectations on leveling up.

How To: The Volume Trick You Never Knew You Could Do on Your iPhone

There's a world of hidden features on your iPhone just waiting to be explored, and one of them is hiding in plain sight right in front of you. You likely see it multiple times a day after performing a routine action without ever thinking twice about what else it can do, and you're not the only one.

How To: Discover the Unbelievably Easy Way to Animate Your Own Cartoons with This Animation Software Bundle for Mac

Did you know there's a way to make animating your own cartoons that's way easier than it looks — and that you can learn all the skills you need from home? Whether you want to pick up a fun, creative hobby over the holiday season or learn the skills to start working in animation, The Ultimate Cartoon Animator 4 Pro Mac Bundle will have you quickly making your own cartoons. Right now, it's on sale for 74% off, at just $49.99 (regular price $196).

How To: Learn the Easiest Way to Animate Your Own Cartoons with This Animation Bundle for Windows, Now 75% Off

Who doesn't love cartoons? Whether you want to take up a creative hobby over the holidays, learn animation for an exciting new side hustle in 2021, or buy the dream gift for the person in your life who loves all things animated, this deal is one to take advantage of today. Right now, you can pick up The Ultimate Cartoon Animator 4 Pro: Windows Bundle — with an amazing 74% discount — for just $49.99 (regular price $196).

How To: This Extensive Adobe Design Training Is on Sale for Just $50

If you want to be truly competitive and successful in the world of web and app development, it's not enough to simply know a handful of programming languages and coding platforms. Today's best sites and apps require pro-level graphics and user interfaces, and knowing how to work with a wide range of graphic design tools is essential if you want to land lucrative positions as either an employee or a freelancer.

How To: Magnify Details in Screenshots & Photos on Your iPhone to Focus Attention on What Matters

Over the last few years, Apple has significantly improved and scaled up your iPhone's ability to edit photos. Using the Markup feature, which was introduced back in iOS 10, you can add doodles, highlights, important text, your signature, and arrows and other objects onto pictures and screenshots. One of the lesser-known tools in Markup lets you zoom into essential details without cropping.

News: Apple's LiDAR Scanner on New iPad Pro Provides Possible Peek at How Its Smartglasses Will See the World

Just as predicted (but perhaps with less fanfare than usual), Apple has made the move of adding a depth sensor to the rear camera of its latest edition of the iPad Pro.

How To: 10 Free Multiplayer Games Everyone Should Try on Android & iPhone

Phone specs get better and better each year, and multiplayer mobile games are right there with them. Instead of playing solo, jump into some real-time gameplay with co-op and player vs. player modes, and battle friends, family, and strangers from around the world. But which multiplayer games are worth your time on Android or iOS?

How To: Use Gestures to Control YouTube's Brightness & Volume on Android

YouTube has a couple of basic gestures: you can double tap each half of the video to skip forward or back ten seconds, and you can swipe down to minimize the video. But wouldn't it be more useful if there were gestures to control brightness and volume? Well, as with all things Android, where there's a will, there's a way.

How To: Count Calories & Log Nutrition with Samsung Health

The most essential part of a healthy lifestyle is managing your diet — after all, what would be the point of a daily workout regimen if you were eating junk food? Thankfully, Samsung Health makes it easy to record your calorie and nutrient intake to get a clear picture of your dietary habits and how you can make them better.

News: In a Major Hit to Apple, Rovio to Launch Angry Birds in AR for Magic Leap

Considering Rovio Entertainment quite literally owes its existence to Apple and the App Store, it may ruffle a few feathers that the company has opted to aim the augmented reality debut of its blockbuster Angry Birds franchise at Magic Leap instead.

How To: Crack Shadow Hashes After Getting Root on a Linux System

After gaining access to a root account, the next order of business is using that power to do something more significant. If the user passwords on the system can be obtained and cracked, an attacker can use them to pivot to other machines if the login is the same across systems. There are two tried-and-true password cracking tools that can accomplish this: John the Ripper and Hashcat.

How To: Perform Directory Traversal & Extract Sensitive Information

With all the web applications out on the internet today, and especially the ones built and configured by novices, it's easy to find vulnerabilities. Some are more perilous than others, but the consequences of even the slightest breach can be tremendous in the hands of a skilled hacker. Directory traversal is a relatively simple attack but can be used to expose sensitive information on a server.

How To: Measure Real-World Objects with Your iPhone in iOS 12

Thanks to Apple's ARKit 2.0 augmented reality framework in iOS 12, we now have a "Measure" app built right into our iPhones that can measure real-world objects. No more physical tape measure or ruler. No more guessing. Just whip out your iPhone, open the app, put your camera, and get measurements. Before you do, however, there are a few things you'll want to know.

Google Maps 101: How to Tweak Voice Navigation Prompts on Android & iPhone for Clearer Spoken Directions

Before starting any drive where you're using Google Maps for directions, it's vital to make sure the app is functioning correctly, specifically, navigation prompts. After initiating turn-by-turn directions on your Android or iPhone, the last thing you want to worry about is Google Maps not audibly telling you where or when to turn, especially in an unfamiliar area.

News: Why the LG G7 ThinQ's New Super Bright Display Is Actually a Game-Changer

The LG G7 ThinQ will likely be lambasted for its notch and awkward name, but one thing they seem to have gotten right is the new display. The G7 ThinQ will give many a first look at a new type of panel with lots of promise. While it was previously limited to TVs, from what we know, it should really shine on a smaller screen.

News: The Latest Rumors & Leaks on the Nokia 8 Pro

Earlier this year, Nokia released the Nokia 8 Sirrocco overseas. The new device served as an upgrade to the 2017 model with a minor specs bump and a more modern design. However, HMD isn't done with the 8 series. A rumored Pro version is coming later this year that brings innovations the iconic brand is known for.

Dev Report: 'Book of the Dead' Demo Shows New Unity 2018.1 Features Are a Literal Game Changer

In its goal to push the visual quality of real-time rendering to a new level, Unity is starting the new year off right by releasing a sneak peek at its upcoming interactive rendering improvements via a short, three-minute first-person interactive demo called "Book of the Dead."

Ranked: The 9 Best Paid Puzzle Games for iPhone & Android

Puzzle games are great at giving your brain a workout while keeping things fun and killing time. They stimulate your noggin as you strategize and plan your next move, whether it's to keep your character from getting killed, or to get that special item to finally complete your collection and unlock a new feature within the game.

VSCO 101: How to Use the Selfie Camera on Your iPhone

If you've spent countless hours scrolling through Instagram feeds full of selfies, then I'm sure you know that some are, well ... better than others. There are so many different things you can do to start taking better selfies to post on social media. One really easy way is to start shooting in VSCO.

News: Multi-Cores, AI & Computer Parallelism — How Gaming Chips Drive Cars

Long before Nvidia figured out how to embed neural networks in its graphics processor units (GPUs) for driverless vehicles, it and other chipmakers were already making the same kinds of devices for 3D games and other apps.

News: Supercomputer Visualization Shows 1.2 Microseconds in the Life of a 4-Million-Atom HIV Capsid

While some researchers look for drugs to treat HIV, other scientists delve deep into the virus itself for answers on how it causes infections.

News: Tesla Seeks Deep-Dive Research Lead with Autopilot Firing & Hiring

Tesla hopes high-level personnel changes will help it gain an edge in neural network knowhow for its models' self-drive features, following the replacement of its Autopilot chief and the appointment of a recent Stanford grad to head its AI and Autopilot vision research.

News: Latent HIV Can Hide, but Can't Escape Detection with New Test

HIV infections persist despite treatment that successfully decreases viral blood levels to the point where doctors can't detect the virus. But that doesn't mean the person is cured. The virus hides in the body, not replicating, just waiting for a chance to jump out of the shadows and reemerge.

News: Soil Microbes Are Key to Understanding Climate Change on (& in) The Ground

That soil under your feet is not just dirt. It is teeming with life that may not change as fast as we would like when challenged by global warming.

News: Organic or Not, Your Produce Is Loaded with Bacteria, Inside & Out

We know that healthcare-related facilities can be fertile ground for antibiotic-resistant bacteria, but recent research suggests your produce aisle might be too.

News: New Gut Bacteria Theory Could Revolutionize Our Understanding of Diabetes

Several recent research studies have pointed to the importance of the microbes that live in our gut to many aspects of our health. A recent finding shows how bacteria that penetrate the mucus lining of the colon could play a significant role in diabetes.

News: Don't Believe That Whole Wheat Is Healthier — Your Gut Bacteria May Think Differently

Move over whole wheat — white bread may be back in style after a new study shows that it may be your gut microbes that decide what kind of bread is best for you.

How To: Replace Your Galaxy S8's Nav Bar with Pie Controls to Prevent Screen Burn-In

The Galaxy S8's AMOLED display is prone to screen burn-in, particularly with the navigation and status bars. But hiding these bars would make it hard to navigate your phone — that's where Pie Controls come into play.

News: How Different Driverless Sensors See & Navigate the Road

The technology driving the automated vehicle revolution relies on the car's ability to see and understand the world around it.

News: Sponge Bacteria Clean Heavy Metals & Toxins Like Arsenic from Water, Saving Turtles & Humans Alike

Arsenic occurs naturally in the environment, but it is also one of the most commonly found heavy metals in wastewater, deposited there by inappropriate disposal and arsenical pesticides, for example.

News: Hino Motors Leads the Way to Japan's Planned 2020 Rollout of Commercial Truck Platooning

Japan is in the process of curbing its aging population and mature workforce. According to The Diplomat, the country's population has been declining at a steady rate. To meet future productivity demands in commercial and industrial sectors, local officials are turning to self-driving technology, including truck platooning, where three or five vehicles travel autonomously in a string formation. This practice, according to a study by MIT, can reduce fuel consumption by up to 20% (more about thi...

Video Breakdown: GM's Unicorn, Cruise, Shows Off Level 4 Skills in SF—Passing Uber & (Maybe) Waymo

General Motors acquired Cruise Automation in March 2016 for a reported $1 billion (well, at least $581 million). GM President Dan Ammann made a point of being in the press release photograph with Cruise founders Kyle Vogt and Daniel Kan (see photo below). On January 19, 2017, Vogt posted on Twitter: "Took GM Pres. Dan Ammann for a ride in a Cruise AV."