AccessDiver is a website security scanner. It incorporates a set of powerful features that will help you to find and organize vulnerabilities and weaknesses in your own site. This video tutorial presents a guide to its use. For more information, as well as to get started using AccessDiver for yourself, watch this video tutorial.
The Microsoft Office Access 2007 relational database manager enables information workers to quickly track and report information with ease thanks to its interactive design capabilities that do not require deep database knowledge. In this Microsoft Access video tutorial, you'll learn about adding, resizing and placing graphics as either standalone images, or as backgrounds. For detailed instructions on incorporating images into your Access projects, watch this how-to.
Try a back kick next time you're kickboxing. Learn the skills of kickboxing in this tutorial on competitive kickboxing moves. When doing the back kick you should start from fighting position, keep correct hand position, step up & across and use the heel. With this how to video you can incorporate the back kick into your kickboxing routine.
A crescent kick can be a powerful kickboxing move. Learn the skills of kickboxing in this tutorial on competitive kickboxing moves. When doing a kickboxing crescent kick you should start from fighting position, step forward with right leg, the kicking leg should make an arc and the kicking leg drops back to fighting position. With this how to video you can incorporate the crescent kick into your kickboxing routine.
The front kick is a kickboxing fundamental. Learn the skills of kickboxing in this tutorial on competitive kickboxing moves. When doing a kickboxing front kick you should start from fighting position, lift up right leg into a chamber, curl toes back, and extend the leg. With this how to video you can incorporate the front kick into your kickboxing routine.
Make sure you knee strike in Thai boxing, not kickboxing. Learn the skills of Muay Thai in this video on competitive kickboxing moves. When doing the kickboxing knee strikes you should start from fighting position, your toes point down, feel as if calf is locked to hamstrings, thrust in, and do not drop hands. With this how to video you can incorporate the knee strike into your kickboxing routine.
The roundhouse kick is a kickboxing staple maneuver. Learn the skills of kickboxing in this video on competitive kickboxing moves. When performing a kickboxing roundhouse kick you should start from fighting position, keep front foot ready to pivot, the back leg comes out at 45 degree angle, and then go all the way through the target. With this how to video you can incorporate the roundhouse kick into your kickboxing routine.
Lateral hops and forward lunges combos combine elements of strength, endurance, and agility. Learn how to perform lateral hops and forward lunges properly from a professional trainer in this workout tutorial. When doing lateral hops and forward lunges you should use both feet, hop laterally over target, work in lunges and alternate exercises. With this how to video you can incorporate lateral hops and forward lunges into your workout.
By combining dead lift with back extensions, the result is a thorough workout of the lower body, back, and glutes. Learn how to perform dead lift with back extensions properly from a professional trainer in this workout tutorial. When doing dead lifts and back extensions you should dead lift with dumbbells, mix with back extensions, perform back extensions on machine. With this how to video you can incorporate dead lifts and back extensions into your workout.
Bear crawl and sprint drills allow for a total body workout and help to improve stamina. Learn how to perform bear crawls with sprints properly from Michael Rosengart, a professional fitness trainer in Santa Monica, California, in this workout tutorial. When performing bear crawls and sprints you should crawl on all fours, hit mark & turn around, sprint back and vary with crab walks & back peddles. With this how to video you can incorporate bear crawls and sprints into your workout.
Strengthen the heart muscle with aerobic exercises. Learn how to do an aerobics L-Step in this exercise tutorial. When performing the L-Step you should start with left foot, step up, bring feet together, step down, bring feet together again, and add knees to increase workout. With this how to video you can incorporate the L-Step into your workout.
Increase energy, heart health and respiratory muscles with aerobic exercises. Learn how to do callisthenic mountain climber exercises in this fitness tutorial. When performing
Learn how to jump rope in this exercise tutorial. Jumping rope can help in training for many different sports. Jumping rope provides excellent aerobic exercise. With this how to video you can incorporate jumping rope into your workout.
With good form and vigorous movement, a cardio kickboxing knee strike will get the heart rate up and strengthen the whole body. Learn how to perform a cardio kickboxing knee strike in this fitness tutorial. When performing a cardio kickboxing knee strike you should assume lunge stance, raise hands forward & up, lower hands and keep knee up. With this how to video you can incorporate the cardio kickboxing knee strike into your kickboxing routine.
The Shoulder Stand Posture stretches the shoulders and neck. Learn how to do the Shoulder Stand Posture in this yoga video. To do the Shoulder Stand pose you will lie on back, extend legs toward sky, lift back off floor, and breathe properly. With this how to video you will be able to incorporate the Shoulder Stand pose into your yoga routine.
Looking for new yoga poses? Learn how to do the Side Crane Pose in this yoga video. To practice the Side Crane pose you will get into squat pose, place both hands to one side, place one elbow on hip, other on knee and balance knee on elbow and lift up. With this how to video you will be able to incorporate the Side Crane pose into your yoga routine.
Strengthen arms, wrists and abs with the Upward Facing Dog Pose. Learn how to do the Upward Facing Dog in this yoga video. To practice the Upward Facing Dog you will increase flexibility in spine, work abs, pull shoulder blades together, avoid compression in lower back and breathe properly. With this how to video you will be able to incorporate the Upward Facing Dog pose into your yoga routine.
The Half Frog pose increases flexibility in the neck and shoulders. Learn how to do the Half Frog Pose in this video clip about yoga positions and moves. To do the Half Frog yoga pose you should touch left foot with left hand, press knee back, pull heel to hip, and breathe properly. With this how to video you will be able to incorporate the Half Frog pose into your yoga routine.
The Heron Pose stretches the thighs and ankles and improves posture. Learn how to do the Heron Pose in this video clip about yoga positions and moves. To do the heron pose you should work hamstrings & abs, extend leg & spine, straighten leg, don't compromise spine, and breathe properly. With this how to video you will be able to incorporate the Heron pose into your yoga routine.
Looking for advanced yoga poses? Learn how to do the King Pigeon Pose in this yoga video clip. To do the King Pigeon pose you should open hip, chest & heart, bring leg forward, square hips, draw toe closer to head and breathe properly. With this how to video you will be able to incorporate the King Pigeon pose into your yoga routine.
Looking for new yoga poses? Learn how to do the Noose Pose in this yoga video. To do the Noose yoga pose you should come into squat pose, wrap arms around back & under knee, twist body and breathe properly. With this how to video you will be able to incorporate the noose pose into your yoga routine.
The Plank Pose strengthens the arms and spine and prepares you for advanced yoga poses. Learn how to do the Plank Pose in this yoga video. To do the Plank Pose you should come into Table Top position, lift knees in Plank Position, and breathe properly. With this how to video you will be able to incorporate the plank pose into your yoga routine.
In this how to video Charlotte Lyons, Ebony Magazine Food Editor, demonstrates how to make salmon tacos with a chipotle sauce. Learn to make fast, easy, fun, and healthy dishes to share and enjoy. Follow along with this cooking video lesson to see how simple it is to incorporate salmon into your diet with this fish taco recipe.
Watch this instructional fitness video to learn how to jog. Jogging is a simple and efficient exercise, but you should make sure you are doing it right. It's important to stay relaxed when running and use all of your tense energy for moving forward. With this how to video you can incorporate jogging into your workout.
Check out this instructional swimming video that demonstrates how to improve your swimming abilities by practicing the top three swim drills. Learn how to use "slow arm recovery," "quick catch" and "high swingers" to improve your swim stroke. Swim coaches use a wide variety of techniques to enable a swimmer to swim efficiently. Incorporate these into your work out to make your stroke effective with this swimming tutorial video.
Incorporating tofu into your diet is a great way to start eating healthy. Tofu is delicious and it can be made at home from scratch. Just watch this cooking how to video to learn how.
Want to create a track to rival any of those by Kanye, Just Blaze, or Mighty Joe? If so, you'll need to know how to sample. In this tutorial, you'll learn how to incorporate samples into your music using ReCycle and Reason 4.0. Take a look to get started using samples in your own music.
Just having a bubble bath - laugh , how many times do I say your and look at the monitor - hopping pot - a lot. Check out this instructional English language video for a lesson in rhyming using Cockney slang. Rhyming slang is a form of slang in which a word is replaced by another word or term that rhymes with it. Watch this language tutorial and start incorporating some Cockney slang into everyday conversations.
Watch this speed and conditioning instructional video. This 40 yard dash exercise is developed to increase your overall sports performance. This how to video explains the 40 yard dash exercise and how you can incorporate this speed training to develop your flexibility, balance and power.
Watch this instructional harmonica video to learn a quick tip on how to incorporate the same note (draw 2 and blow 3) into a jam or riff. This tutorial is great for beginners and harmonica enthusiasts.
Cut the salt and sugar, but not the taste with these herbs your kids will love. Watch this how to video and learn how to diversify your recipes with a little sprinkle of fresh herbs. Incorporate fresh herbs like stevia, basil and lemon verbina into your kids diets.
Learn how to incorporate everyday household items into you beauty routine with this tutorial. You can pamper your face, hair and nails with products found in your kitchen. Watch this how to video and you can create that spa experience in your kitchen.
If you make beats in FL Studio you may want to incorporate some scratches without needing a turntable. This tutorial shows you how to do it with the Wave Traveler in Fruity Loops.
This tutorial teaches how to play drum roll accents and how to incorporate them into basic beats. This lesson is designed for the beginner drummers.
Learning how to play the son clave is essential for any serious Latin drummer. In this lesson, you will learn how to incorporate the son clave (a five note pattern) into common Latin grooves.
You can use your double bass drum pedals for more than just unique drum beats. This free video lesson covers five simple double bass drum fills that incorporate the hands and the feet. They build upon what you've learned in the double bass drum warm-ups section. Watch the lesson for demonstrations of all five patterns.
In this video on Super Smash Bros Brawl (SSBB) for the Nintendo Wii, I showcase how Kirby and Pikachu work, including their move properties and some strategies that might be incorporated into their eventual metagame. I also show how their moves changed from Melee.
Get your fingers working smoothly across the fret board and work out cool licks and note combinations you can incorporate into your playing by adding this Minor Pentatonic fingering exercise into your daily practice routine.
This video demonstrates how to use angles in your footwork when boxing. The video explains the advantage to angled footwork and shows ways to incorporate it into your boxing techniques.
Incorporate hand drawing with markers, ink and tools into fabric projects for stand alone illustrations or to color in embroidered designs.
