By combining dead lift with back extensions, the result is a thorough workout of the lower body, back, and glutes. Learn how to perform dead lift with back extensions properly from a professional trainer in this workout tutorial. When doing dead lifts and back extensions you should dead lift with dumbbells, mix with back extensions, perform back extensions on machine. With this how to video you can incorporate dead lifts and back extensions into your workout.
Bear crawl and sprint drills allow for a total body workout and help to improve stamina. Learn how to perform bear crawls with sprints properly from Michael Rosengart, a professional fitness trainer in Santa Monica, California, in this workout tutorial. When performing bear crawls and sprints you should crawl on all fours, hit mark & turn around, sprint back and vary with crab walks & back peddles. With this how to video you can incorporate bear crawls and sprints into your workout.
Strengthen the heart muscle with aerobic exercises. Learn how to do an aerobics L-Step in this exercise tutorial. When performing the L-Step you should start with left foot, step up, bring feet together, step down, bring feet together again, and add knees to increase workout. With this how to video you can incorporate the L-Step into your workout.
Increase energy, heart health and respiratory muscles with aerobic exercises. Learn how to do callisthenic mountain climber exercises in this fitness tutorial. When performing
Learn how to jump rope in this exercise tutorial. Jumping rope can help in training for many different sports. Jumping rope provides excellent aerobic exercise. With this how to video you can incorporate jumping rope into your workout.
With good form and vigorous movement, a cardio kickboxing knee strike will get the heart rate up and strengthen the whole body. Learn how to perform a cardio kickboxing knee strike in this fitness tutorial. When performing a cardio kickboxing knee strike you should assume lunge stance, raise hands forward & up, lower hands and keep knee up. With this how to video you can incorporate the cardio kickboxing knee strike into your kickboxing routine.
The Shoulder Stand Posture stretches the shoulders and neck. Learn how to do the Shoulder Stand Posture in this yoga video. To do the Shoulder Stand pose you will lie on back, extend legs toward sky, lift back off floor, and breathe properly. With this how to video you will be able to incorporate the Shoulder Stand pose into your yoga routine.
Looking for new yoga poses? Learn how to do the Side Crane Pose in this yoga video. To practice the Side Crane pose you will get into squat pose, place both hands to one side, place one elbow on hip, other on knee and balance knee on elbow and lift up. With this how to video you will be able to incorporate the Side Crane pose into your yoga routine.
Strengthen arms, wrists and abs with the Upward Facing Dog Pose. Learn how to do the Upward Facing Dog in this yoga video. To practice the Upward Facing Dog you will increase flexibility in spine, work abs, pull shoulder blades together, avoid compression in lower back and breathe properly. With this how to video you will be able to incorporate the Upward Facing Dog pose into your yoga routine.
The Half Frog pose increases flexibility in the neck and shoulders. Learn how to do the Half Frog Pose in this video clip about yoga positions and moves. To do the Half Frog yoga pose you should touch left foot with left hand, press knee back, pull heel to hip, and breathe properly. With this how to video you will be able to incorporate the Half Frog pose into your yoga routine.
The Heron Pose stretches the thighs and ankles and improves posture. Learn how to do the Heron Pose in this video clip about yoga positions and moves. To do the heron pose you should work hamstrings & abs, extend leg & spine, straighten leg, don't compromise spine, and breathe properly. With this how to video you will be able to incorporate the Heron pose into your yoga routine.
Looking for advanced yoga poses? Learn how to do the King Pigeon Pose in this yoga video clip. To do the King Pigeon pose you should open hip, chest & heart, bring leg forward, square hips, draw toe closer to head and breathe properly. With this how to video you will be able to incorporate the King Pigeon pose into your yoga routine.
Looking for new yoga poses? Learn how to do the Noose Pose in this yoga video. To do the Noose yoga pose you should come into squat pose, wrap arms around back & under knee, twist body and breathe properly. With this how to video you will be able to incorporate the noose pose into your yoga routine.
The Plank Pose strengthens the arms and spine and prepares you for advanced yoga poses. Learn how to do the Plank Pose in this yoga video. To do the Plank Pose you should come into Table Top position, lift knees in Plank Position, and breathe properly. With this how to video you will be able to incorporate the plank pose into your yoga routine.
In this how to video Charlotte Lyons, Ebony Magazine Food Editor, demonstrates how to make salmon tacos with a chipotle sauce. Learn to make fast, easy, fun, and healthy dishes to share and enjoy. Follow along with this cooking video lesson to see how simple it is to incorporate salmon into your diet with this fish taco recipe.
This video tutorial series shows you how to use the Yahoo Maps AS3 API in Adobe Flex 3. This new API gives you the ability to place Yahoo maps directly into Adobe Flex 3. Mike Lively Director of Instructional Design at Northern Kentucky University will be taking you through this tutorial.
Watch this instructional fitness video to learn how to jog. Jogging is a simple and efficient exercise, but you should make sure you are doing it right. It's important to stay relaxed when running and use all of your tense energy for moving forward. With this how to video you can incorporate jogging into your workout.
Check out this instructional swimming video that demonstrates how to improve your swimming abilities by practicing the top three swim drills. Learn how to use "slow arm recovery," "quick catch" and "high swingers" to improve your swim stroke. Swim coaches use a wide variety of techniques to enable a swimmer to swim efficiently. Incorporate these into your work out to make your stroke effective with this swimming tutorial video.
Want to create a track to rival any of those by Kanye, Just Blaze, or Mighty Joe? If so, you'll need to know how to sample. In this tutorial, you'll learn how to incorporate samples into your music using ReCycle and Reason 4.0. Take a look to get started using samples in your own music.
Watch this speed and conditioning instructional video. This 40 yard dash exercise is developed to increase your overall sports performance. This how to video explains the 40 yard dash exercise and how you can incorporate this speed training to develop your flexibility, balance and power.
Watch this instructional harmonica video to learn a quick tip on how to incorporate the same note (draw 2 and blow 3) into a jam or riff. This tutorial is great for beginners and harmonica enthusiasts.
Cut the salt and sugar, but not the taste with these herbs your kids will love. Watch this how to video and learn how to diversify your recipes with a little sprinkle of fresh herbs. Incorporate fresh herbs like stevia, basil and lemon verbina into your kids diets.
Learn how to incorporate everyday household items into you beauty routine with this tutorial. You can pamper your face, hair and nails with products found in your kitchen. Watch this how to video and you can create that spa experience in your kitchen.
If you make beats in FL Studio you may want to incorporate some scratches without needing a turntable. This tutorial shows you how to do it with the Wave Traveler in Fruity Loops.
This tutorial teaches how to play drum roll accents and how to incorporate them into basic beats. This lesson is designed for the beginner drummers.
Learning how to play the son clave is essential for any serious Latin drummer. In this lesson, you will learn how to incorporate the son clave (a five note pattern) into common Latin grooves.
You can use your double bass drum pedals for more than just unique drum beats. This free video lesson covers five simple double bass drum fills that incorporate the hands and the feet. They build upon what you've learned in the double bass drum warm-ups section. Watch the lesson for demonstrations of all five patterns.
Get your fingers working smoothly across the fret board and work out cool licks and note combinations you can incorporate into your playing by adding this Minor Pentatonic fingering exercise into your daily practice routine.
This video demonstrates how to use angles in your footwork when boxing. The video explains the advantage to angled footwork and shows ways to incorporate it into your boxing techniques.
Incorporate hand drawing with markers, ink and tools into fabric projects for stand alone illustrations or to color in embroidered designs.
How to stretch a canvas with Celebrity Artist Michael Bell. Step by step, learn how to stretch a perfect canvas every time, how to tone the canvas, and incorporate text, mixed-media and paper in a work of art on canvas. Watch a work from start to finish.
Chances are if you’re using Adobe GoLive CS2, you’re probably also using Photoshop and maybe Illustrator too. The great thing about GoLive is that it works hand in hand with .PSD and .AI files. In this video Terry White will show you how to incorporate them into each other using Smart Objects.
In this tutorial we learn how to get rid of your love handles. The simple answer is that there is no ab exercise that is going to burn love handles. The key is that you are looking to burn the maximum amount of calories. The abs are very small muscles, sit ups aren't going to get rid of your love handles. You must do workouts that incorporate your whole body and muscle mass so you burn the most amount of calories that is possible. Once you do the proper workouts, then you will be able to star...
In this video, we learn how to do a basic French braid on your American Girl doll. First, comb the hair back on the doll and then take the top section and split it into three. From here, you will start like a regular braid, going over three times. After this, you will take a little bit of the hair from one side and pick it up. Add this to the section that is closest and pull it over the middle piece. Continue to do this on the opposite side and then go back and forth. As you go down, you will...
In this tutorial, we learn how to grind your own spices. Spices grow all over the world, which can give them all unique tastes. Start off by grabbing the spices that you want to mix together. Use your favorite spices to make your own unique tastes. If you are roasting, you should not roast or toast the spices all together at once, so they don't incorporate smells. After you do this, you will use a mortar and a pestle to crush down the spices. Start pounding on the spices to release the oils a...
In this video, we learn how to make an appointment in Polish. When you are learning these different phrases, make sure you have your audio turned up so you can hear how the speaker is saying the words. These may not be said how you think they are in your head. Make sure to get the accent down right so you aren't saying a completely different phrase to someone. After you learn how to say these basic phrases, you will be able to make an appointment! Incorporate some of the words into everyday s...
In this tutorial, we learn how to say basic phrases in polish: "help" & "how much". While watching this video, you will want to pay attention to how each of the phrases are said. The different words are said in different ways by people that have the right dialects and accents. As you continue to learn the different phrases, you will be able to have small conversations with those who truly speak the language! Incorporate this into larger sentences, then you will be able to have larger conversa...
In this video we learn how to make balloon wolverine claws with Michael. This is very simple, you just need two balloons that are 250 and two balloons that are 160. Use gray balloons to make them look more like claws. From here, you will take your blue 260 and inflate it then tie it. Make sure there is 4-5 inches left on the tail. This will allow you to tie the balloon and create pinch twists with it. Continue to twist the balloon, then incorporate the gray balloons in with it. When finished,...
In this video, we learn how to draw Toad. Start out drawing toad with the out line of the body. Make sure to incorporate the mushroom helmet on top of the head. After you have the basic outline finished, draw on the features of the outfit. Include the pants and the scarf around the neck. Also, add on the features of the face and darken up the eyes. Next, draw in half circles on the mushroom helmet and then shade around the character to make it look 3D. Practice drawing this to perfect the cha...
In this video, we learn how to make hearty sausage meatballs. First, grab your ground meat and then add one small red onion chopped up. Next, add in 2 tbsp chopped sage, and some breadcrumbs. Mix this together with your hands to incorporate everything together, then add in 1 beaten egg and continue to mix with your hands. Let this sit in the fridge for 10 minutes, then take it out and form balls out of the meat. Cook these in a large skillet filled with oil. Make sure to cook on all sides, th...
