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How To: Prevent Acne with Doctor Recommended Treatments

Acne develops when pores become blocked with dead skin cells and oil. They usually disappear over time but sometimes they leave a scar. When those blemishes form white blood cells rush to the surface to help heal the area. But occasionally a scar forms. Popping and picking can send bacteria further into the skin and increase the blemish and it greatly increases the likelihood that a scar will appear. Nodules and cysts are more severe blemishes and have an increased likelihood of leaving scars...

How To: Automate tasks by creating your own actions in Adobe Photoshop CS5

In this video tutorial, we learn how to create custom actions to automate repetetive tasks within Adobe Photoshop CS5. Whether you're new to Adobe's popular raster graphics editor or a seasoned designer looking to better acquaint yourself with the new features and functions of the latest iteration of the application, you're sure to benefit from this free software tutorial. For more information, watch this video guide.

How To: Increase your body's breast milk production

Breastfeeding is the best way to keep most babies healthy. This requires a steady supply of breast milk. If your body doesn't produce enough breast milk to breastfeed your baby, watch this video for tips on increasing your breast milk production and keeping your baby healthy and happy.

How To: Overcome depression by increasing your intake of Vitamin D or UV light

Depression can come with physical symptoms - such as poor sleeping habits or aching joints. The theory explained in this video is that there is a relationship between the physical symptoms of an overactive immune system and depression. By supplementing a diet with Vitamin D and UV light, and thereby altering one's immune system, one can allieviate the symptoms of depression.

How To: Do advanced MMA strength training circuits for fighters

Whether you're a high level athelete who's recently hit a muscle gain plateau or a wannabe UFC fighter looking to make it in the big leagues, this video provides everything you need to formulate an effective fat-burning strength training program. While cardio is always a must in any exercise regimen, strength training helps build and drastically strengthen muscle, meaning your body can more effectively perform work.

How To: Increase Using the Purl Stitch in Knitting

In this video, we learn how to increase using the purl stitch in knitting. First, take the thread in between two stitches and twist it onto the left needle, then purl it off. Do this over and over again, then purling the next stitch. This is the easiest way to do this, and the most efficient in saving time. When you reach the end of a row, start a new row and do the same process over again. When you are finished, you will have a beautiful type of knitting that wasn't hard to learn and is easy...

How To: Undo and redo actions in Microsoft Office Word 2010

Before you can work in Word 2010, you'll need to learn how to work with it. See how to undo and redo actions the Microsoft Word 2010 user interface with this free video software tutorial. Whether you're new to Microsoft's popular word processor or just wish to get to know Word 2010 a little better, you're sure to find much of value in this video lesson. For more and better information, and to get started undoing and redoing actions with ease in Word 2010 UI, take a look.

How To: Start an Action list in OmniFocus

Want to create an Action list in OmniFocus? See how it's done with this free video guide. Whether you're new to the Omni Group's popular task management application or simply wish to get better acquainted with the program, you're sure to find value in this free tutorial. For more information, including step-by-step instructions, take a look.

How To: Do bridge exercises with Brooke Burke

This exercise video for women, featuring Autumn Calebrese and Brooke Burke from Modern Mom, show you how to work your abs and stomach area! In "the Bridge," you arch your back slowly, working the gluteus maximus as well as the core area in general. Do about twenty-five repetitions, if possible, in three sets; afterwards, you can try a "pulse" method for an increased rate of "burn." This activity can be repeated until you are fatigued, and possibly consider holding at the top for increased fit...

How To: Create a postage stamp in Photoshop

This video tutorial by photoshopuniverse shows you how to create a postage stamp in Photoshop. First take a suitable image and decide the shape of the stamp. Corp the image to suit the shape of the stamp by selecting the area and choosing corp and increase the canvas size as shown in order to create the perforated cutout. Transform the image into a regular layer and once again increase the canvas size to create a back ground with an appropriate color as shown. Add a layer mask, chose the brus...

How To: Varial kickflip on your own skateboard

Remember: a varial kickflip is basically a pop shove-it with a little more ankle action, so set up like you would for a pop shove-it. Hit the tail as you would for a pop shove-it, and as the board starts to snap up, flick your front foot just like a kickflip. That action will cause the board to flip while the shove-it action from your back foot will make the board turn 180 degrees below you. Don't flick the flip too hard or it will flip away from you like a crazy 4th of July firework. Let the...

How To: Create a wood photo frame in Photoshop

In this video tutorial by photoshopuniverse you learn how to create a wood photo frame in Photoshop for your photos. Take the photo that you want to add a frame to, open it in Photoshop. Open the layers palette and double click to convert to a regular layer and increase the canvas size of the image to the required thickness of the frame. Create a new layer and fill in with the wooden pattern. Apply a mask and reveal the photo as shown. Apply the desired effects bevel and emboss to get the woo...

How To: Batch watermark with Photoshop Actions

Do you have a lot of pictures, but you don't want to go through the trouble watermarking them one by one? This is a video that explains how to batch process your images for watermarking. It goes through creating a watermark, writing an action and batch processing it in Photoshop.

How to Do the M1R/M1L: Make One Right/Left knitting technique

Watch this instructional video to accomplish the knitting technique: M1R / M1L: Make One Right / Left. A make one, abbreviated M1 in knitting patterns, is an increase stitch. In some instances the slant of the increase does not matter, but, when it does, it's helpful to know how to make one left-slanting and how to make one right-slanting. A make one right slanting is abbreviated M1R:

How To: Link buttons to external urls in Flash CS3

This is a video tutorial showing its audience how to link a button to external urls in Flash CS3. First create a exoscript 3 document with a rectangle textbox that says youtube. Next select your rectangular box and convert it to a button. Next name your button and click okay. Next give your new button an instance name, remember this name. Now click on actions and create your actions. Start with a stop action and then put the name of the button as an action. Next name your function that you wa...

How To: Make videos that mix live action with video

In this how to video, you will learn how to make videos that mix live action with video. First, set up the camera in the back of the room. Zoom the camera in where the white area is. Once the camera is running, go in front of the screen and perform actions. Next, play the video so that it projects on to the screen. You can hide and interact with the surroundings so it looks like the person on screen is doing the actions in real life. You can also interact with your shadow by careful editing. ...

How To: Skin components in Flash CS3

This video illustrates to create the skin components in Flash CS3. The procedure to create the skin components are, If you set an FLA to export for Action Script 1, or Action Script 2, the components panel will automatically refresh with the components that you are familiar with from Flash 8 Professional. If you change the file to export for ActionScript 3.0, you will see the new components. Flash will always show you all the components that you are able to use given your export target. In Fl...

How To: Increase virtual memory on a PC

In this tutorial, learn how to increase the speed of your computer by incresing the virtual memory stored on your PC. Virtual memory is simulated by RAM and at times, when the RAM has been used up by your computer, your computer will slow. In this video, learn how to increase you virtual memory, which is essentially increasing the empty space reserved for your RAM.