Have you tried working out with a single leg bridge exercise? Single leg bridge exercises are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to gain leg strength with single leg bridges. Learn about working out leg muscles with exercises in this workout video.
Pyramid Head. You've heard the name before. You've saw him in action. Now cosplay as him. This costume could be used for Halloween, cosplay, or just for the hell of it. Pyramid Head is a fictional monster from the Silent Hill video game and movie. So watch this four-part video tutorial to see how to do it. If you can follow these instructions, you could never need another cosplay getup again. Unless you want to try out some anime or manga.
Frosted glass windows are meant for privacy, plain and simple. Sometimes you see it used for aesthetic effect, but primarily it's used to let a little light in while keeping wandering eyes out—unless those wandering eyes have some Scotch tape in their pocket.
Like a scene from Charlie and the Chocolate Factory, this high-tech cookie offers 7 different flavors. The University of Tokyo's Tajuki Narumi and team presented the Wonka inspired augmented reality flavor-changing cookie at this year's SIGGRAPH computer graphics and animation conference in Los Angeles.
In this video, you will learn the best way to throw cards. This takes practice, as many people who first try to throw card do not have the right grip. In order to throw the card properly, you will need to place your thumb on the center of the top side and the index finger on the corner. When you throw the card, use your index finger to create spin. You can use your wrist to add more power, or put your entire arm into it to increase throwing distance. You must work up to using your entire arm....
Starting an independent record label, like starting any other business, requires a well-conceived plan with clear goals. Check out this tutorial and learn how to take your love of music and turn a profit.
Do you love a good mystery? Were you a huge fan of "The X Files" or any other freaky movie or TV show? If you are daring and not afraid of the unexplained, Paranormal Investigator may be the job for you. Check out this video to see if you qualify and exactly how you can get into this spooky field.
20 Questions is a great game to play when you have some time to kill. Check out this video and learn the basic rules of the game. 20 Questions is perfect whether you are in the car, a waiting room or anywhere else and feeling a bit bored.
Stuttering is a communication disorder affecting over 3 million Americans. Stuttering can make school and other social interactions difficult. Although there are no instant cures, these tips will help your progression toward speech fluency.
Quitting smoking is incredibly difficult. It's hard enough to break the habit, but the withdrawals are even worse. In this tutorial, learn how to make the transition a little more bearable.
Cloth diapers are a little bit more work than the disposable kind. No need to worry, with some regular laundry detergent and vinegar your baby will be happy as a clam in his clean and irritant free diapers.
This step-by-step guide will show you how to make moonshine. To make moonshine you will need the following: A pot with a lid, beer, a big bucket, ice, a jug, and a lot of copper tubing. Put the pot on the stove and fill it with beer. Place the lid on the pot and attach the copper tubing to the lid. The tubing needs to go up about 1 foot and bend at 90 degrees. Bend some of the copper tubing into a spiral. Place it into the bucket with one end coming in, and another going through a hole at the...
Removing the cookies from Firefox and Internet Explorer is explained in this how-to video. First let's see how to delete cookies from Firefox browser, just follow the following steps:
How to make TCPO or bis(2,4,6-trichlorophenyl) oxalate, used in glow stick reactions. WARNING: This procedure should only be performed by, or under the direct supervision of, an experienced chemist. Please refer to the material safety data sheets of all chemicals for their hazards. Synthesis must be performed in a fumehood.
Watch this video tutorial from the Polish Guy to see how to clean and polish Ford Ranger alloy rims using Autosol Polish. In this polishing tip, we polish an alloy wheel on a 2004 Ford Ranger 4X4 pickup truck. The tutorial includes detailed work instructions and best practices.
Do you want to improve your violin playing technique? This violin lesson teaches you a great exercise to improve your octave technique. This exercise is based on the Yost system. This exercise is designed to increase your familiarity and comfort in all positions, develop confidence and accuracy in all positions, develop an understanding of what to listen for while shifting, and improve your ear training and overall intonation. When practicing this exercise you should relax your fingers, hand ...
In this fitness how to video Lucas Rockwood, demonstrates Sun Salutation A from the Ashtanga-Vinyasa & Power Yoga traditions. The breath is meant to synchronize with the movement so that entire practice is like one long breathing exercises. Inhales are expansive, strong breathes while exhales are relaxing and opening.
Using a theraband for Pilates exercises is a great way to increase the intensity of your workout. Learn several ways to stretch out the muscles of your body using a theraband from a professional Pilates instructor in this free video series.
Incorporating resistance bands in a Pilates workout can increase flexibility and build strength. Learn how to do leg stretch band exercises in this free video series from a Pilates instructor.
Feng shui creates positive energy through colors, elements and directionals. Learn how to incorporate feng shui into the bedroom to increase love and strength in this free interior design video series from a leading feng shui practitioner.
Yoga exercises are great for building muscle, increasing flexibility and losing weight. Learn a variety of yoga exercises for losing weight from a professional yoga instructor in this free fitness video series.
Chair yoga exercises are great for building muscles and increasing flexibility. Learn how to do a variety of chair yoga poses and exercises from a professional yoga instructor in this free fitness video series.
Increase speed and strength during the football offseason with conditioning exercises. Learn how to do renegade rows, the superman, dumbbell presses, and more with this free video series about football exercises.
Tired of cleaning up the paint roller tray after a hard day's work? Watch this video tutorial from home improvement expert Danny Lipford to see how to save time and messes painting with a grocery bag.
Outdoor finishes can be one of the trickiest types of wood finishes to master. Why? Because there is never a one size fits all solution. As woodworkers, we are used to dealing with the seasonal wood movement of our interior pieces. But when one of our creations is destined to live outside, there is much more to consider. Depending on your region's climate, your project could experience anything from snow and ice to hot desert sand storms. How the heck do we prepare for that?!?! Well, it is st...
Puzzles include multiple pieces each with a designated pattern so that when a user regroups the pieces, a picture or a particular image is presented, which provides practice to the coordination of the user's concept to space and structural relationship between pieces. However, no matter how large the quantity of the pieces is, puzzles only provide user's spatial concept in two dimensions. To enhance spatial concept and increase entertainment to the user, building blocks are promoted so that u...
Mujaddara has always been considered poor man's dish throughout the ages in the Middle East but currently it is considered a very healthy dish that provides a balanced healthy meal , with healthy fat, protein and carbohydrates. This dish is a very flavorful dish too.
There are a lot of great features for your iPhone with iOS 18, released Sept. 16, but one of the coolest features is also one of the simplest and most satisfying — one that you'll notice every day you use your iPhone. And for now, it's an iPhone exclusive, so you won't get the same gratifying experience on an iPad with iPadOS 18.
There seems to be no end to all the viral TikTok sound bites and trending TikTok songs, and there's a good reason why they are ingrained in the fabric of our pop culture. TikTok's short audio clips can evoke laughter, tears, and a wide range of other emotions, and many of them just happen to be the perfect length to add to your iPhone's or iPad's arsenal of ringtones.
Some iOS and iPadOS apps give you an option to lock them behind Face ID, Touch ID, or a passcode, but there aren't many.
While there are many ways to see the exact battery life left on your iPhone, you can take all the work out of it by making your iPhone verbally tell you the current percentage every time you start or stop charging it. Best of all, this trick works whether you use wired or wireless chargers.
Your iPhone's built-in Voice Memos app is a great way to record the audio around you, whether it be conversations, lectures, meetings, interviews, discussions, chitchat, gossip, or other kinds of talks. But if your goal is to record audio on the down-low without being noticed, you'll need to know the hidden shortcut.
If your iPhone's home screen is littered with apps in no discernible order, and you rely on muscle memory to locate one when you need it, it gets harder with each new app icon added. Folders can help organize the mess, but you can also create your very own app picker or group of app pickers. They act similar to folders but show apps in a list and let you add the same app to multiple app pickers.
There are still and live wallpapers on your iPhone that can go dark when Dark Mode is active or light when Light Mode is on, but there's no easy way to do the same for custom backgrounds. That doesn't mean you're out of luck, though, because you can use Shortcuts to build a workaround until Apple gets us an official "Dark Mode" option for automation.
Few apps on the iPhone give you ways to change their color scheme aside from Dark Mode in iOS 13 and later, but that doesn't mean you can't give an app a new color theme or filtered look. With the Shortcuts app in iOS 14 and later, it's totally possible, and it'll work in practically any app.
In recent years, accessibility features on the iPhone have been given more attention by Apple, which means more people with disabilities can take advantage of everything iOS has to offer. These features are also beneficial for non-disabled users, and iOS 14 has an exciting one that everyone will want to use: Back Tap.
Everyone knows that app updates on iOS are found in the App Store. What you might not have known, however, is that you don't need to manually open the App Store app to manage your updates and downloads. In fact, that work can be started or completed directly from the first place you interact with on your iPhone — the home screen.
Over the last few years, Apple has significantly improved and scaled up your iPhone's ability to edit photos. Using the Markup feature, which was introduced back in iOS 10, you can add doodles, highlights, important text, your signature, and arrows and other objects onto pictures and screenshots. One of the lesser-known tools in Markup lets you zoom into essential details without cropping.
Picture-in-picture mode on Chromebooks is almost identical to the one found on Android phones. Once activated, it transforms your video into a small window so you can do other things while watching. But the Chrome OS version is actually a bit better thanks to the addition of an Android 11 feature.
SEO is the name of the game. If you want your business or brand to succeed, ranking on the front page of Google is a boon. Getting to the front page of search engines takes work, but it's not impossible when you master SEO best practices.
