Work out and getting in shape with dips. Learn how dip exercises can increase your strength and fitness in this training video. Take action: do not lock elbows, upper arms stay parallel to floor, and no partial reps, use full range of motion! Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she en...
Increase strength in the triceps with triceps kick backs. Learn about muscle growth with arm exercises in this fitness video. Take action: keep head in line with spine, only movement should be with lower arm, and keep core tight. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training...
Strengthen the triceps with triceps push ups. Learn how to increase arm strength with triceps exercises in this training video. Take action: position hands in diamond shape under chest,so that the elbows move straight back, and maintain plank position. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting ...
Strengthen the calves with calf raises. Learn about dumbbell exercises for stronger, more flexible calf muscles in this fitness video. Take action: use one foot or add dumbbell to increase difficulty, keep body straight and tall, and drop heel as low as possible. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training asp...
Wouldn't it be handy if, while running Mac OS X, you could enlarge some of the fonts and applications like Mail or Safari? Some of those fonts can be relatively small. All you need to do to increase font size in an OS X application is to press the command, shift and plus keys. To make a font smaller, in turn, all you need do is press the command, shift and minus keys. For more on using these key commands to obviate the need for squinting, watch this Apple tutorial.
Have you ever tried working out your arms with rope pulldowns. If so, you know that they are a great exercise for strength training and weightlifting. This fitness how to video demonstrates how to work out the triceps with triceps rope pull downs. Learn how to increase muscle strength in the arms with this workout video.
Have you tried working out with dumbbell shrugs? A dumbbell shrug is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to increase muscle strength with dumbbell shrugs. Learn about dumbbell exercises in this workout video.
Have you tried working out with barbell shrugs? If so, you know that shoulder shrugs are an essential part of lifting weights and strength training. This fitness how-to video demonstrates work out the back with shrugs and a barbell. Learn how shrug exercises with weights can increase strength and flexibility in this video.
Have you tried working out with Good Morning Exercises? The Good Morning exercise done with a barbell is an essential part of strength training. This fitness how-to video demonstrates use the "Good Morning" exercise to strengthen the core and increase flexibility. Learn how to do this exercise with a barbell in this training video.
Have you tried working out with an inner thigh lift? If you have you know that they are an essential part of body toning and strength training. This fitness how-to video demonstrates how to work out your thighs with inner thigh lift exercises. Learn how to increase muscle strength and flexibility with this training video workout.
Also known as the Line of Action, the 180 Degree Rule is an important fundamental to communicating the action through careful camera positioning. Jennifer O'Rourke walks us through it.
In Jiu Jitsu the standard goose neck wrist lock may not work of very stong individuals. That means that your level of force must go up in order to deal with the increased resistance.
This small but very powerful electrolyzer produces gas that increases the fuel mileage of your car. The elctrolyzer runs on baking soda (4 volts/cell) and produces hydrogen. Electrolyzers in general are machines that uses a direct electric current to drive a chemical reaction that would otherwise not occur on its own.
Selene Yeager takes you through an interval cycling workout called 3-2-1 for hill surges. The format of the workout is to do repeated hard short bursts with increasing intensity. This type of workout will help when you're biking up hills or trying to overcome your limits.
Actions allow you to control your movie timeline and buttons in various ways. This tutorial starts with a basic image and shows you how to utilize the different actions available to you when creating an animation in Adobe Flash CS3.
Tired of your PC pestering you to check this or fix that? Are you sick of all those pop-up balloons? Well, Windows 7 now has a feature called Action Center, and it lets you decide which alerts you see and which ones you don’t. See it in action!
Another somewhat unwilling piece of paper bites the dust. Check out this how-to video if you want to make spring into action origami. Maybe you are an expert at origami or maybe you don't know the first thing about origami; either way, check out this fun, origami instructional video for mastering spring into action origami.
If you are one of the smaller kids in school, you know that sometimes you have to exert yourself a little bit more to get noticed for your athleticism. There will always be better athletes than you, but only if you don't apply yourself. Weight training is the best way to bulk up and this exercise, called the bench dip, will beef you up by working out your biceps muscles. It's a great workout to increase your arm size.
When Apple acquired the popular Workflow app in 2017, many were worried that it would either get replaced with something much worse, or just disappear entirely. Thankfully, Apple put these concerns to rest with the launch of Shortcuts. In iOS 13, Shortcuts is becoming more powerful than ever, providing functionality on the iPhone that the original Workflow team could only dream of.
We last saw China-based augmented and virtual reality headset maker Shadow Technologies at last year's Augmented World Expo, where they had the Action One, one of the wildest augmented reality headsets we've seen, on display.
According to App Annie, the average person's phone contains 60–90 apps. Such a large amount can easily crowd an app drawer, especially since the same source states that only about 30 are used in a month. Having a way to organize apps in the app drawer can help you avoid wasting time searching.
Widget toggles, or "power toggles" as they're often called, have been around for quite a while. They serve their purpose nicely as an easy way to add switches to your home screen or notification area for functions that don't come with the stock software on your device.
Jotting down notes is something we all do, and with the convenience of Google Keep, it is easier than ever to have them synced across all your devices.
The new HTC One and Nexus series devices have already replaced their physical navigation keys with soft keys, and it's inevitable that we'll see more and more of this on future mobiles. Samsung continues to buck the trend entirely, but no manufacturer as gone as far as to remove the volume rockers.
Got a Samsung Galaxy Note 2 phablet? Sure, it has its problems like any other mobile device, but it's still one of the hottest phablets on the market right now, because, well... it's awesome, right?
Photoshop Actions are great because someone else has done ALL the work for you and all you have to do is click play and watch the design come to life: watch this tutorial on installing and using Photoshop Actions
In this tutorial, we learn how to count cards in Blackjack. The basic principle in counting cards is that high cards are better for the player and the low cards are better for the dealers. There's a high concentration of Aces and 10's which gives you a higher chance of blackjack. 10's will increase the chances the dealer loses and you win. It's not hard to count cards, it's a simple system of adding and subtracting by 1. It is very simple where you learn how the high and low system works. Onc...
In this free video programming lesson, we learn how to implement the read action when implementing a CRUD controller in Ruby on Rails 3. Whether you're entirely new to Ruby on Rails 3 or are a seasoned developer merely looking to brush up on a few of the basics, you're sure to find much to take away. For more information, take a look!
In this clip, we learn how to format ActionScript code using the Adobe Flash Professional Actions panel. Whether you're new to the Adobe's popular Flash authoring application or are a seasoned Flash developer merely looking to better acquaint yourself with Flash Professional CS5, you're sure to be well served by this video guide.
In this video tutorial, we learn how to create custom action sets in Adobe Photoshop CS5. Whether you're new to Adobe's popular raster graphics editor or a seasoned designer looking to better acquaint yourself with the new features and functions of the latest iteration of the application, you're sure to benefit from this free software tutorial. For more information, watch this video guide.
A video that demonstrates the use of Adobe Flash for creating sprites for use in animation in games.
Send text messages, conduct Google searches, play music, get directions and even send emails (complete with emoticons!) using the voice actions function available on your Android phone. This tutorial demonstrates this awesome new voice input functionality for your Google Phone.
Malzahar can certainly be a viable champion to play on the Fields of Justice. This video shows you how to build up Malzahar by using the correct abilities, items and summoner spells to increase his strength in battle.
In order to build Google Chrome extensions, you will need to familiar with scripting and codes. These are small programs that add additional functions for programmers. It is a compressed directory. These files must have a particular name: i.e. "manifest" (manifest.json). An extension will have at least one of the following: browser actions, page actions, content scripts, and utility web files.
In order to perform a perfect six o'clock, you will need to, first, begin by increasing your strength and flexibility. Partner stretches may be beneficial to you, in order to increase your flexibility. This will be of additional benefit to you, if you've pushed yourself as far as you can go alone in individual stretches. When you are adequately limber, begin by stepping forward with one leg. Turn out and engage the front leg, as you transfer your weight to it. When the foot is planted, swing ...
In this tutorial, we learn how to develop action plans for your business goals with Erica Olsen. First, you want to establish what your goal is and when you can achieve this by. After you do this, you need to develop an action plan for how you can make this happen. Think about all the steps you need to do, then plan out the steps in which you can and will do it. Also, make sure you assign these responsibilities to those who work for you, and give them a deadline so you can have a date you nee...
Angelina Jolie's action flick "SALT" has been steamrolled at the box office by Christopher Nolan's dream world thriller "Inception," but the picture has many merits that make it deserving of your hard-earned money the next time you hit the movie theater.
In this tutorial, we learn how to do interval cardio training. Start off on the treadmill going at a pace that is easy for you. Increase the intensity of the treadmill every two minutes. After two more minutes go back to normal. Continue doing this raising your intensity each time you start a new two minutes. You can increase it by doing a higher speed, higher incline, or anything else. When you feel like you can't do anymore, log what speed or intensity you were at. Continue to do this exerc...
Shotguns are great for obliterating things that are close to you. Single barrel pump-action shotguns are the one most readily available to most folks, and if you want to depict one in one of your films without buying one or risking injury to your actors, this video will help you. It will show you how to make a prop shotgun out of cardboard and some other tools that looks pretty realistic and will let you shoot with guns without risking shooting anyone.
