The step-up is a great exercise for the muscles of the upper leg. It effectively works the thighs, hips, and butt. The calf muscles work as synergists during the step-up exercise. They assist with balance. The step-up exercise can either be done one leg at a time or alternating between legs.
The use of chains as a strength training aid has become increasingly popular over recent years. Chains are used for accommodating resistance; a technique that involves creating maximal tension throughout a full range of motion.
Have you ever wondered how to create an invisible folder? I mean an invisible folder, not a hidden folder. Nowadays, we are facing lots and lots of problems requiring us to keep our data safe and secure. There are millions of hackers all around the world that are trying to steal our information whenever we get onto the internet. Even some of our friends are trying to lay their hands on our personal and confidential information.
Squash is a racquet sports game, seemingly similar to tennis, but played on a small indoor court with hollow rubber ball, much small than a tennis ball. Squash is an intense, high impact sport. This squash tutorial demonstrates how to Do different squash forehand return of serve options.
Squash is a racquet sports game, seemingly similar to tennis, but played on a small indoor court with hollow rubber ball, much small than a tennis ball. Squash is an intense, high impact sport. This squash tutorial demonstrates how to Do a volley to length return of serve for squash.
Squash is a racquet sports game, seemingly similar to tennis, but played on a small indoor court with hollow rubber ball, much small than a tennis ball. Squash is an intense, high impact sport. This squash tutorial demonstrates how to Do a backhand return off a power serve for squash.
Squash is a racquet sports game, seemingly similar to tennis, but played on a small indoor court with hollow rubber ball, much small than a tennis ball. Squash is an intense, high impact sport. This squash tutorial demonstrates how to Retrieve a forehand from the back corner in squash.
Squash is a racquet sports game, seemingly similar to tennis, but played on a small indoor court with hollow rubber ball, much small than a tennis ball. Squash is an intense, high impact sport. This squash tutorial demonstrates backhand return serve options for squash.
Squash is a racquet sports game, seemingly similar to tennis, but played on a small indoor court with hollow rubber ball, much small than a tennis ball. Squash is an intense, high impact sport. This squash tutorial demonstrates a volley boost backhand return of serve for squash.
Squash is a racquet sports game, seemingly similar to tennis, but played on a small indoor court with hollow rubber ball, much small than a tennis ball. Squash is an intense, high impact sport. This squash tutorial demonstrates a backhand return: volley drop off a power serve.
What is the benefit of having a full backswing? Learn how to do a squash Forehand Recovery Deep in Back Corner.
Adopting a style that favours the body's stronger muscles is important when climbing. On steep rock, the most effective way to increase your performance may well be to change the way you climb.
Learn how to change the strings on your electric guitar. Most guitarist's agree, your guitar sounds best with new strings. After an initial break in period, new strings are brighter, warmer, increase sustain, and even tune better. Restring your electric guitar.
In this video, Steve Garfield shows you how lighting can improve your homemade video. Putting more light in a room increases the brightness of the video (obviously), but different light sources have different brightness effects. Improve your lighting for videos.
As you progress in the world of information security, you'll find yourself in situations where data protection is paramount. No doubt you will have files to hide and secrets to share, so I'm going to show you how to use the GNU Privacy Guard (GnuPG or GPG for short) to encrypt and decrypt as you need. GPG is a great open-source version of Pretty Good Privacy (PGP), a similar application used for encryption, but licensing and patent problems led to the development of GPG in its wake.
In this series, I'll be exploring electromagnetic weapons, how to build them, their function and application to the future, and the amazing possibilities electromagnetism has to offer. First, the electromagnetic pulse generator, or EMP. You've probably heard of these before, and their devastating effects on electronics. A simple EMP consists of a capacitor, transformer, trigger, and coil of copper wire. This, when triggered, would produce an intense magnetic field for a brief period, similar ...
Skyrim really took the cake this year. With its awe-inspiring gameplay, much improved combat and leveling system, and a fresh new look, it's no wonder the game has already received a Game of the Year award. But for hardcore gamers, the fun may be over. You've played the game for thousands of hours, and have exhausted the entire game's main and auxiliary quests. You need more.
Animation Training:
Warnings i cant be held responsible for any illegal act done by anyone but myself and there are copyrights so notise that taken the trademarks or copyrights are strigtly prohibeted by law and will be punshied by law and i or my partners cant be held responsible for sudo cammands plz notise that sudo commands are harmful both pysics and fyskel
Celestia is HERE! On Wednesday, October 27, 2010, Celestia joined alongside the other worlds in the Spiral. WIzards that are level 48 or higher and have completed the "Final Countdown" quest to defeat Malistaire can now go to Celestia!
So what's all the fuss about World of Warcraft? I guess the first question would be 'is there a fuss?' and the simple answer is Yes there is, very much so.
Having trouble with your iPhone 4 voice reception? You're not alone. Thankfully Apple has made it clear with press release after press release that it's not their fault, it's ours. And they're right! Apple can only do so much; if people keep messing up so badly they're going to have to buckle under the preassure and release a fully working product! Let's hope that never happens, and with that in mind we at Load Save have found the top 10 ways on how to fix your mistakes!
Tired of the same old noodles? Well, bring a little vegetarian flair to noodles by using fresh cut carrots. But this is only if you really love carrots. You have to. Because they're carrot noodles. Give it a try and see the whole recipe for carrot noodles in orange-ginger glaze.
Now that the iPhone 4 is on Verizon, there's an increasing number of ex-Android users wanting to know how to take a screenshot on their new iOS device. We all know what a nightmare it was to take a screenshot on your Android device. You had to download the Android SDK, enable USB Debugging, connect your Android to your computer, open DDMS, mess with Terminal, open up Screen Capture... well, you get the picture—complicated.
Manicures are beautiful and can add class and style to any person. Here are some step-by-step instructions for giving yourself a DIY manicure.
In order to take the perfect picture of your handmade wooden project, it's helpful to have a lightbox that's similar to what professionals use but definitely cheaper to make yourself.
Muay Boran Muay Boran (Ancient Boxing) is an all-inclusive term for the ancient boxing arts of Thailand, from which modern Muay Thai was born. In the old days, fighters would wrap their hands with strips of twisted hemp cloth or hemp rope. Although it is commonly thought that fighters would dip their wrapped hands in broken glass, this is largely a myth. They did, however, dip their hands in water in order to harden the rope.
If you've been wondering why you're so unlucky, maybe it's because you haven't been following the New Year's Day tradition like everyone else in the world. So, if you want your luck to change in 2011, you better grab the black-eyed peas and make some Hoppin' John!
In this Illustrator CS2 video tutorial you will learn to smooth paths with pencil tools. By clicking and dragging you can increase the points curve. You can also erase points which are no longer needed with the tools. Make sure to hit "play tutorial" in the top left corner of the video to start the video. There is no sound, so you'll need to watch the pop-up directions. Smooth paths with pencil tools in Illustrator CS2.
Collapse At Hand Ever since the beginning of the financial crisis and quantitative easing, the question has been before us: How can the Federal Reserve maintain zero interest rates for banks and negative real interest rates for savers and bond holders when the US government is adding $1.5 trillion to the national debt every year via its budget deficits? Not long ago the Fed announced that it was going to continue this policy for another 2 or 3 years. Indeed, the Fed is locked into the policy.
Search engine optimization (SEO) is now one of the most important topics for website owners to understand. Anyone that depends on their website to bring them business needs to know the ins and outs of SEO in order to maximize their website’s potential. And if you want your website to have a high Google rank then SEO is essential.
How to Crack Passwords Faster by Putting Your GPU to Work with HashcatSecurity on the internet is always changing. Not too long ago, having a 10 character password meant that you were safe from all forms of hash cracking. Hash cracking is when you take a string of characters that have been passed through a cryptographic hash and try to reverse them. The normal processors that are housed inside of our computer cases are general purpose. The processors are not meant for handling complex math an...
Our mission for this week's Community Byte was to create a Python program to crack web-based passwords, like the ones you would see on an email or router login. I wanted it to be universal in the sense that it could be easily modified and adapted to another website just by changing a few variables. That was a success! Even though people weren't on time to the coding session, everything went well.
In Linux, all password hashes are normally stored using the MD5 hashing algorithm in the /etc/shadow file, but MD5 is algorithmically weak due to collision vulnerabilities. The new recommended standard are the higher level SHA-2 hashing algorithms, SHA256 or SHA512. As a friend pointed out to me, Ubuntu is currently the only distro implementing SHA-2 as the default. With SHA-2, your passwords take an unreasonably larger amount of time to calculate. This will greatly decrease how many password...
Oh, yeah. I was a skeptic, too. A few things are worth noting, though. 1) This stuff is cheap. You can get started on a project for very little money. Even advanced fabrication tools are reasonably priced.
Focusing has always been a problem with photographers, and even with today's digital cameras it's not easy. The most obvious problem is trying to accurately focus on the subject before exposure. Next, you have to choose the correct aperture size in relation to the depth of field, and make sure you're using the correct exposure. Then there's lens aberrations, where a certain ray of light does not converge to a single focal point in the desired image, resulting in some light leaking away from t...
Earlier this month, game developer David Braben and his Rasberry Pi nonprofit foundation revealed a $25 USB PC. The computer can connect to an HDMI monitor on one end, and a USB peripheral on the other (such as a keyboard or a USB hub). You can use the USB hub to connect multiple items, such as a keyboard, mouse, printer, USB ethernet/wireless, creating a fully functional computer.
Shoot-em-up games, or shmups, consist of lone or small groups of players shooting at and being shot at by hordes of colorful enemies. The genre is thought to have peaked in the mid-'90s, but recent games in the indie world may be saying otherwise. Geometry Wars and other twin-stick games kicked off the trend, but newbies Trouble Witches NEO, Outland and just-released Gatling Gears have brought some much needed originality into the modern shmup scene—making it something worth exploring again. ...
Your roommate swears by 'hair of the dog' or chugging raw eggs and tomato juice, but do these hangover cures actually work? What do the scientists say?
On Thursday, March 9, there was a news story on the evening news about Khan Academy (NBC News). The story began when Sal Khan started tutoring his cousin in 2004. Since he was in Boston and she was in a different city, he decided to make and post videos on YouTube so anyone could watch the videos. Later he added videos for her brothers and for people that contacted him with requests for other videos. During this time Sal had a job that he later replaced with another job. Today Sal has 2010 vi...
