Check out this instructional cross country video that shows you how to increase core strength so that you love running more. A lot of people underestimate the importance of a core strength routine. Your core muscle groups consist of your abs, lower back, glutes, and obliques. Improving your core strength does several things to make you a better runner and avoid injury.
If you are not naturally flexible, you can learn quickly, but you cannot simply do average stretches and hope to see big results. Diet and nutrition play a very big role in increasing flexibility as well. This yoga tutorial teaches you how to increase your flexibility safely and quickly.
Some women are not aware of the link between ovulation and the days you can become pregnant. Learn how familiarizing yourself with your ovulation cycle can increase your chances of getting pregnant. Watch this maternity how to video to learn more about ovulation and pregancy.
The Scissors is an original pilates exercise that strengthens the abdominal muscles and increases hamstring flexibility. If your hamstrings are tight initially, decrease the range of motion so that you can keep your knee straight, otherwise your hamstring flexibility won't increase as quickly. The Scissors will deliver flatter abs and lean sculpted legs. Watch this fitness how to video and you will be strengthening your body with pilates in no time.
Swan Dive Graceful Rocks is a variation on the original Pilates exercise "Swan Dive." It strengthens the gluteus muscles (so your butt will get firmer.) and increases flexibility of the spine. Keeping your abdominal muscles engaged throughout will increase core strength and protect the lower back. Watch this how to video and you can gain strength through pilates.
This video crocheting tutorial provided by thecrochetside.com, shows how to increase on the forward pass in Tunisian crochet. The Tunisian crocheting method uses an elongated hook and is considered a mixture of knitting and crochet with no need to turn the work over. Learn how to forward pass increase in Tunisian crochet by watching this instructional video.
Improve crocheting skills by learning decorative stitches. This how to video is a crocheting tutorial that will show how to do shell increases. Crochet several rows of this stitch to create larger yarn projects.
Improve you crocheting skills by learning decorative stitches. This how to video is a tutorial that will show you how to do double crochet decreases and increases. These stitches are commonly abbreviated as DC DEC or INC, double crochet decrease or increase. Crochet several rows of these stitches to create larger yarn projects.
Here is a video that shows you a quick and effective way to increase the horsepower of you car with just a leaf blower.
Follow these steps to increase your character's acrobatics in Elder Scrolls IV: Oblivion.
This how to video teaches you the invisible increase method called lifted increases, both left-leaning and right-leaning.
This video explains how to increase a knit stitch by knitting into the same stitch twice. This forms an invisible increase.
This video may not work for all, but certainly works for some, video shows and proves to you how to increase your internet speed
On some sites, the font you are viewing can be too small to read. Here's how to change the font size in Firefox.
Watch this video to learn how to increase your flexibility to improve your cross country skiing techniques and prevent injuries.
In this movie is going to teach you how to increase your wireless signal strength with a soda can. Cut the aluminum can in half to create a parabolic shape. Then fit the can around the WiFi antenna to help boost the signal's strength and direct it towards your wireless computers or laptops.
Increase web traffic with these 10 steps in this how to guide. Learn how to generate free targeted website traffic and dominate your niche.
This video explains how to make your bittorent client download faster. To increase torrent downloads increase your upload capacity to max, enable port forwarding if you have a router hub or firewall that blocks ports, and download torrents with a lot of seeds.
Ever watch a cheesy movie and say "That monster is so FAKE!" but not really understand why? Well monstrous monsters are governed by a little biological rule called the Square-Cube Law, a scientific term combining math, anatomy and physics into one educational tool to recognize theatrical baloney when you see it. Just watch this video to see the explanation of the Cube-Square Rule, how it works and its ramifications for our favorite B-Movie pet monsters.
Kip "Kipkay" Kedersha is known for his intriguing and clever how-to and prank videos, even when he teams up with MAKE Magazine. He will show you how to tweak, hack, mod, and bend any technology to your hacking needs. No electronic device, gadget, or household item can stand the test of Kipkay's hacks and mods.
This is a cool science experiment to show what a great heat conductor water is. You'll need some balloons, a candle and some water. Check it out and be amazed! Common sense tells you that it's impossible to boil water in a paper bag, but this classic parlor trick was a favorite of the Victorian magician. The real difficultly in performing this effect is making it look harder than it is! As you might imagine, the secret lies in yet another amazing property of water - it's ability to conduct he...
Walk on water? Impossible. Walk on cornstarch? You bet! Check out this video to see what happens when you mix up a tub of cornstarch and water. It's goopy cool fun. Mix cornstarch and water in this classic experiment to form a gooey liquid and solid material that behaves like quicksand. Some people refer to this as the Oobleck recipe, others call it a Non-Newtonian fluid. After watching these video segments, you'll call it a great science lesson as your students learn about the amazing proper...
Looking for a way to speed up the boot time on your favorite programs in Windows? This video will show you a little tweak to make your most-used applications start up in no time. Basically, you just go to the "Shortcut" tab in the program's properties menu. Then add " /prefetch:1" to the end of the target location in the "Target" box. This tweak works on PCs running Windows 7, XP or Vista.
The number 9. When applied to magic, it's more than just a simple number. The number has a special property that allows others to be deceived, if they don't know any better. And this magic trick will make your victims think you're using mind control on them using your psychic skills. But little do they know that all roads lead to nine.. and Denmark.
In this video, we learn how to reduce and prevent stretch marks with argan oil. This is great to keep the skin elastic and is enriched with antioxidants. First, grab your 100% natural argan oil and almond oil. Mix one part argan oil with one part almond oil, then add in a couple drops of rose oil. After this, stir it all together until combined. Use this on the area with stretch marks twice a day, in the morning and at night. This has such rich properties, it will keep the skin firm and help ...
Does one of your coworkers at the office really make you mad? Do you want to mess with them at the office without having to destroy any property? This video can help. It will show you how to quickly create a fake wallpaper on someone's computer with Windows XP, which will infuriate them for a long time if they aren't very computer-saavy or familiar with this prank. Try it out and marvel at the hilarious results.
Magic. Does it really exist? Can you really put a hex on somebody… or a love spell? Can you really cast supernatural spells? Believing is up to you, but anyone can be bewitching with the help of a little black — and white — magic.
The iPad, though much bigger than an iPod Touch, is every bit as easy to jailbreak. And with the Spirit jailbreaking tool, the process is easier than ever. It's so simple, in fact, that this hacker's guide can present a complete overview of the process in just over 3 and a half minutes' time. For more information, and to get started jailbreaking your own Apple iPad watch this free video lesson.
In this video tutorial, viewers learn how to make a microphone with a pair of headphones. Headphones have properties and construction similarities that are similar to a microphone. Instead of plugging the headphones into the headphone jack, plug it into the microphone jack. Then you just simply hold your headphones up to your mouth and speak into it. The sound quality produced from the headphones is not very good and it should only be used if you don't have a microphone. This video will benef...
Panlasangpinoy gives a tutorial on a nutritious Filipino vegetable recipe Ginisang Ampalaya (Sautéed Bitter Melon). Bitter melon is said to have high iron content and have antidiabetic property also. First cut two ampalaya into thin slices and add salt and luke warm water, then leave for 5 minutes. After that, put it into a cheese cloth and squeeze to remove water. Add cooking oil to the heated pan then add 1 tbsp minced garlic and sauté until it gets golden brown. Add one large onion, one la...
Fold an origami praying mantis! You need two sheets of paper to join to first sheet on square base. Start folding after making rectangle, after folding the rectangle again from the other direction grebe than on fold. Make a triangle than fold on other direction to make a triangle. Neat into square shape take a bottom edge folds to increase both the same on the other side. Now take this top corner folded on guide line backup. To push the paper up folded down to same on the other side. Bottom e...
Perhaps you've already learned how to make the standard origami ninja throwing star, and you want to take it to the next level. You want something that really flies, and has enough heft to knock over lamps in your living room and cause other sorts of property damage. Well, the ninja star frisbee - or super shuriken - is the project for you. Made of six small throwing stars folded together into one big flying lump, the super shuriken is origami with a bad attitude. It is also potentially dange...
My how-to on Post and Dowel Fencing. My buddy Sven and I, with the help of landowner Rex, installing a massive post & dowel Fence. You need a level, post hill driller, rock bar, and stakes. There are terminator, corner and line posts that have holes specifically for its position in the fence. It's like Lincoln logs that snap together. Lengths of the post vary, but you want 1/3 of the post underground. This is great for lining your property or farm.
How to pick a lock! Lock picking is is a useful trade that should only be used when you lock yourself out. Do not use this lockpicking video to break into other peoples' homes or property. Watch this video and learn how to pick a lock next time you are in a jam.
In the following lessons you will learn some essential tools and techniques for working with muscles in Houdini. In the first lesson, you will learn how to rig up a simple muscle arm using Houdini's Muscle tool. The Muscle tool uses meta-balls to capture your character's skin with realistic muscle/skin interaction.
In this Super Smash Bros Brawl (SSBB) for the Nintendo Wii video, I showcase how Pit and Metaknight work, including their move properties and what I believe will be key strategies to learn with them in the long run. I came into this video with a plan, written on paper, so I showcase practically everything about these characters!
Apple is in the process of developing its own graphics processors for future iPhones, according to recent reports.
Alcohol isn't exactly considered a healthy lifestyle choice; more often than not, it's associated with empty calories and bad decisions. But that doesn't mean there aren't a few benefits to drinking in moderation. In fact, gin is a liquor with a wealth of potential benefits to offer. So read on, and discover ten ways in which gin might actually be a good drink for you.
Oobleck, a word coined from the Dr. Seuss book "Bartholomew and the Oobleck," has contemporarily come to define the substance created from mixing cornstarch and water. This mixture is notable for its dilatant properties, and as an inexpensive and non-toxic Newtonian fluid. While seemingly liquid, under pressure, the substance reacts as a solid. Gentle treatment, however, will allow the material to remain in its fluid state. More simply put, this sh*t is crazy.
This video teaches the basics of Ohm's law, which is an important equation in electrical engineering. The three variables which are used in this equation are V, which stands for voltage, I for current, and R for resistance. The equation for the law itself is I=V/R. This law defines the relationship between these three very important electrical properties. The host of the video further explains what voltage, current, and resistance are and how they work in relation to an electrical current. Gi...
