In this fitness how to video Lucas Rockwood, demonstrates Sun Salutation A from the Ashtanga-Vinyasa & Power Yoga traditions. The breath is meant to synchronize with the movement so that entire practice is like one long breathing exercises. Inhales are expansive, strong breathes while exhales are relaxing and opening.
Using a theraband for Pilates exercises is a great way to increase the intensity of your workout. Learn several ways to stretch out the muscles of your body using a theraband from a professional Pilates instructor in this free video series.
Incorporating resistance bands in a Pilates workout can increase flexibility and build strength. Learn how to do leg stretch band exercises in this free video series from a Pilates instructor.
Feng shui creates positive energy through colors, elements and directionals. Learn how to incorporate feng shui into the bedroom to increase love and strength in this free interior design video series from a leading feng shui practitioner.
Yoga exercises are great for building muscle, increasing flexibility and losing weight. Learn a variety of yoga exercises for losing weight from a professional yoga instructor in this free fitness video series.
Chair yoga exercises are great for building muscles and increasing flexibility. Learn how to do a variety of chair yoga poses and exercises from a professional yoga instructor in this free fitness video series.
Increase speed and strength during the football offseason with conditioning exercises. Learn how to do renegade rows, the superman, dumbbell presses, and more with this free video series about football exercises.
Tired of cleaning up the paint roller tray after a hard day's work? Watch this video tutorial from home improvement expert Danny Lipford to see how to save time and messes painting with a grocery bag.
Outdoor finishes can be one of the trickiest types of wood finishes to master. Why? Because there is never a one size fits all solution. As woodworkers, we are used to dealing with the seasonal wood movement of our interior pieces. But when one of our creations is destined to live outside, there is much more to consider. Depending on your region's climate, your project could experience anything from snow and ice to hot desert sand storms. How the heck do we prepare for that?!?! Well, it is st...
Puzzles include multiple pieces each with a designated pattern so that when a user regroups the pieces, a picture or a particular image is presented, which provides practice to the coordination of the user's concept to space and structural relationship between pieces. However, no matter how large the quantity of the pieces is, puzzles only provide user's spatial concept in two dimensions. To enhance spatial concept and increase entertainment to the user, building blocks are promoted so that u...
Mujaddara has always been considered poor man's dish throughout the ages in the Middle East but currently it is considered a very healthy dish that provides a balanced healthy meal , with healthy fat, protein and carbohydrates. This dish is a very flavorful dish too.
Your privacy is important, especially online. Almost anywhere you go on the internet, you leave a trail of data that companies can use without your permission. VPNs are the easiest way to keep your browsing private and your information safe. Ivacy VPN is one such service, and it's one of the best deals you can get on a VPN because it will cover 5 of your devices for a lifetime, and this is a two-account bundle, so you'll be able to cover 10 total devices for $49.99.
One of the most frustrating things you can experience as a music lover is to hear a song you've heard a thousand times, only to realize you're not hearing it correctly because your headphones aren't giving you the whole picture. A good pair of headphones will give you the exact music experience your favorite artists want you to have. These S6 Bluetooth Wireless Headphones are designed to give you authentic music down to every detail and note, and you can get them on sale for $33.95 — over 60%...
Losing pictures is a uniquely frustrating experience. You take pictures to remember something, to capture a moment so you can look at it again later. So when you lose the thing that's supposed to be what's keeping your memories safe, it's unfortunate and infuriating. Photo Backup Stick® Universal will keep your pictures safe. Right now, you can get this awesome backup tool for $53.99.
If you're trying to get your start in the web development and IT field, then one of the best places to begin is by building confidence with your coding by practicing Python and sharing your work on Git & Github. The Learn Python & Django Developer Bundle can help get you up to speed in Python, Django, Git & Github, and more, and right now it's on sale for $29.99.
The memories on your devices are precious, even if you don't often get a chance to revisit them. The worst thing in the world is when something happens to your computer or phone, and you end up losing some of those memories because your files weren't backed up or your microSD wasn't fireproof.
One of the hardest parts of entering the IT and computer science field — other than the difficult material and intense competition — is the time and financial cost of learning everything you'll need. Learning to code isn't just learning one language; you have to learn a variety of languages used for different purposes, and then you have to get experience using them.
If it's always been your dream to work for a large company as an app developer, there's never been a better time to consider the field than right now — especially with companies like Apple staffing up in this department. It feels like everywhere you turn, companies are starting to move in this forward-thinking direction.
It's frustrating to go and listen to music just to find that your wired earbuds more closely resemble a tumbleweed you can't easily unknot. Cords tangle, are vulnerable, and make it hard to do so many of the things music makes easier — like working out, commuting, and cleaning. The Raycon E50 Wireless Bluetooth 5.0 Earbuds are completely wireless earbuds that are on sale now for $64.99 — a full 45% off their regular listed price of $119.
Microsoft Excel is one of the most widely used tools in the professional sphere. It's also one that's difficult to master beyond a superficial understanding of how to input data. The All-In-One Microsoft Excel Certification Training Bundle can teach you how to make this multifaceted software into a time-saving utility, and right now, it's on sale for $33.99.
In the creative world, Adobe products have become synonymous with the work you can do using them. Photoshop and Illustrator are staples in visual art, and every other program Adobe offers is similarly adored. However, as beloved as Adobe products are, they can have a steep learning curve, particularly for beginners and for those returning to them after some time away.
VR gaming has developed rapidly in the last few years, moving from a fantasy to a product you can actually afford. As the VR industry grows, so do the ways you can experience virtual reality. The Dragon VR Gaming 3D Stereo Headset with Bluetooth Controller is the ultimate in VR gaming, offering you top-of-the-line performance for only $99.99 while it's on sale for 50% off.
Learning to code is difficult, but the potential of a little expertise in a few programming languages grants you is worth the effort. Learning to code won't just put you on one career path; many fields, from game design to data science, use coding languages. The All-in-One Coding Skills Bundle can be your start toward mastery of some of the most useful coding languages around for $29.99.
Microsoft Excel is one of the most useful tools you can bring into your professional life. However, as useful as Excel is, it can also be difficult to learn on your own. The All-In-One Microsoft Excel Certification Training Bundle is an incredible tool that will take you from Excel beginner to Master for $33.99, on sale for 98% off.
A successful startup needs more than a good idea. To get your startup off the ground, you need to know how to make a plan, fund it, and market it. Trying to learn how to do all of that on your own is impractical and unnecessary.
Python is one of the most widely used programming languages in the world. Professionals use Python in virtually every field where coding is a requirement, whether it's game design or data science. If you're looking to learn Python, then get started with The 2021 Premium Python Certification Bootcamp Bundle for just $34.99.
When you listen to music, you don't just want to listen to your favorite songs and artists — you want to hear them perfectly. The same goes for videos you're watching, games you're playing, calls you're in, and anything else in which audio plays a key role.
When we're young, learning a new language is as easy as learning anything else. There have been ample studies that show adults struggling to learn a new language are not alone. Learning a new language is hard, particularly when done outside the guidance of a teacher or a school setting.
In 2020, we had to learn that it's up to us to make ourselves stand out in our jobs or to future employers. Coding is a skill that won't just make you stand out — it'll make you indispensable. Due to the mass move to working online, there is more demand for strong, intuitive web design, and learning to code means you can be the person who makes that.
After piloting the Nreal Light in South Korea and Japan via carrier partnerships and securing another round of funding, Nreal is now ready to begin selling the consumer edition of the smartglasses to the western world as well as introduce a version for enterprise customers.
What's worse than trying to hear your music over the sound of someone else panting at the gym? Or maybe you're getting really into a movie, and it's finally at the moment everything has been building up to when a car alarm in your parking lot suddenly goes off, and the moment is ruined.
As necessary as sleep is, millions of people struggle with it every night. More than 50 million Americans suffer from any number of sleep disorders. If you're one of them and want a more satisfying, consistent sleep, then the LectroSound Sleep & Relax Soothing Noise Machine may be the perfect addition to your bedroom. For only $15.99, you can give yourself the rest and reinvigoration that your body and mind crave.
The first step to getting your life together? Getting your online security together. After all, security when you're shopping, video calling, and more means more than ever in a digital age when anyone can copy your info or try to pose as you on the web. This Premium Privacy Bundle featuring Zenmate and StartMail will give you a secure VPN and encrypt your emails, all at a bundled price. The security duo is on sale for 60% off for a limited time, which means it's just $44.99 (regularly $113).
If you've been working from home a bit more often than usual lately, you're far from alone. Despite some optimistic predictions that things would have returned to normal right now, social distancing guidelines have forced most offices to shut their doors, and it's looking like this is going to be the new normal for the foreseeable future.
Who doesn't love cartoons? Whether you want to take up a creative hobby over the holidays, learn animation for an exciting new side hustle in 2021, or buy the dream gift for the person in your life who loves all things animated, this deal is one to take advantage of today. Right now, you can pick up The Ultimate Cartoon Animator 4 Pro: Windows Bundle — with an amazing 74% discount — for just $49.99 (regular price $196).
Whether you want to build your own website for your business, start your new lucrative career in web development, or gain a wealth of projects to add to your portfolio, this course will help you do it. And right now, "The Complete Web Developer Course" is on sale for just $14.99 — a staggering 92% discount off the regular price of $199.
2020 has been a rollercoaster of a year for all of us, the type of year that makes you feel like you're not sure if you're upside down or right side up. But as the holidays arrive, it's time to get your bearings back and find the good in the world — the type of good that we could use more of right about now.
You're on your computer a lot, so it only makes sense that you download the best apps and software for it. The Official Cyber Monday Mac Bundle Ft. Parallels Pro & Luminar 4 is available for only three weeks at an additional 40% off the sale price of $69.99. Just use the promo code CMSAVE40 at checkout.
If you have information technology or computer science aspirations — even white hat hacking — then Python is a programming language you absolutely have to be familiar with. According to a recent survey of industry experts, Python is the fastest-growing language in the developer field. It's also one of the most sought-after skill sets among employers and is responsible for some of the best hacking tools.
Everybody wants to build an app, but no one wants to start it from scratch. Building a full-blown application — or any other digital product for that matter — from the ground up entails some tedious work, which is why frameworks exist. Django, a Python-based framework, happens to be one of the best
