Don't fret any longer after watching this video you'll learn how to build muscles and increase testosterone in your body. Of course, in order to build the muscles you want you'll need to increase your testosterone. Here, you'll learn how to do exercises and increase your testosterone in your body.
Do you need to increase your testosterone levels? Are you tired of appearing weak, or not manly enough? This video shows you how and what you need to do to increase your testosterone by doing split squats. In no time you'll be looking and feeling better than ever by repeating these split squats.
When men reach middle age their testosterone levels start to drop off, which can lead to health problems and undesired changes in personality. If you want to maintain your levels of that all-important male hormone, watch this video and apply the tips therein, including working out and eating right.
Are you tired of being the weaker guy? Or being called a sissy? In this video, you'll learn how to produce testosterone naturally and workout your abs at the same time. You can avoid all pills or drugs, learn how to do it naturally and tone your body all at the same time for a healthier and more fit result.
Do you want to increase your testosterone levels? Do you want to look manly and rugged as well as fit and healthy? In this video, you learn how to do one leg squats and increase your testosterone. With simply techniques you'll achieve the body you want as well as balancing your mental healthy.
Taking the negative of an image in photography brings out its major contours and creates a powerful graphic contrast between white and black. The same sort of effect happens when you construct a card using only the "negatives" and no other colors.
Watch this fine art video tutorial to learn how to draw the differences between male and female faces. Make sure to pause the video after each step and look at the screen every few seconds while you are drawing.
There's more to earning someone's trust than simply shaking their hand, especially if you're not particularly trustworthy. Your body language doesn't reveal your thoughts, it reveals your intentions, and sometimes intentions are better left unrevealed. Psychopaths, take note...
Do you want sculpted, V-shaped lats that make your backside look like God's gift to women? Then check out this fitness tutorial to learn how to do the dead lift, an exercise move that involves picking up a heavy weight from the floor and bringing it to your hip level.
In this tutorial, we learn how to gain weight with a fast metabolism. If you have a high metabolism, it may be difficult for you to gain weight. Eating more just isn't enough if you want to gain weight, you want to change your habits that will change your hormones. Testosterone has an anabolic or growth effect in your body that promotes muscle strength and breakdown. Include fatty acids in your diet, which are healthy fats in avocados, fish, oils, and nuts. Also, lift heavy weights and use as...
Life has many perils: parasites, predators, and pitfalls. Eventually, any organism will succumb, and if that organism has not first passed on its genes, those genes will face extinction.
Perform tasks when you’re at your best, hormonally speaking, by scheduling around your menstrual cycle.
Getting weird looks from the other dudes at the bar? Maybe because you're ordering a sex on the beach like the other women. Spit out that tropical drink or wine spritzer and throw away your stemware. It's time to put some hair on your chest, hoss.
Walking into a bar or crowded dinner party can be intimidating. Being surrounded by a bunch of people you're unfamiliar with or trying to impress the smokeshow at the bar is no easy task...for most of us.
In this video, we learn how to make a flat circle using single crochet. Start out by crocheting six single crochets into a ring for round one. For round two, you will increase in every single crochets so you have twelve of them. For round three, you will increase with every other single crochet doing one single crochet in between the creases. do this for a total of eighteen. Then, make two single crochets between the increases and you will have twenty-four. On the last row, you will make thre...
In this tutorial, we learn how to make a flat circle using double crochet. To start, you will begin with twelve double crochets in a ring shape. For the second round, you will increase in every double crochet until you have twenty-four. Next, you will increase every other double crochet until you have thirty-six double crochets. For round four, you will make two double crochets between increases until you have fourty-eight double crochets. For the last round, you will make three double croche...
Add complexity and intricacy to your next crochet project with the 2 tog increase crochet stitch. The 2 tog increase is not a crochet pattern but rather a way to jam more stitches into a single stitch so you add more oomph to your projects.
In this tutorial, we learn how to increase and decrease double crochet. To practice this, first make a chain of nine and then double crochet in the fourth chain from the hook. Increase by one crochet as you continue to go, this will make your item larger and larger. If you find yourself going from an increase to a decrease, this can easily be done. You will simply decrease the crochet as you go, do not skip one or it will create a hole. Practice doing this to get the proper crochet you want t...
Increased speed is what every runner wants. Enabling your legs to move freely but in perfect form is key to getting the most out of each step as you run. This video will demonstrate how to increase speed and stride length by running stairs.
Patrick Norton and Dave Randolph show you several ways to hack or mod your new AppleTV to increase functionality. Namely, you can increase the hard drive space, set up an RSS feed, and get your Apple TV running SSH and Xvid.
Cardio intervals, circuit training, plate exercises...when it comes to fitness, it seems like there's always a fancy name for what are essentially really easy yet effective strength building, fat burning, and toning exercises.
In this video, the instructor shows how to identify the percentage change using proportions. When a given quantity increases or decreases by certain amount then we can calculate the percentage change in the quantity, which can be either increase or decrease based on the new value of the quantity. To solve these kind of situations you should know that the ratio of amount of increase (or decrease) of an amount to its original amount is equal to the ratio of percentage increase (or decrease) to ...
Increasing flexibility leads to fewer sports injuries and better athletic performance all around. Try exercises for improving flexibility and balance with a fitness instructor in this free fitness video series.
Most recipes usually don't call for whole vegetables, which means that if you're learning to cook, you'll eventually have to learn how to cut vegetables.
Watch this amazing USB Bluetooth adapter hack from Kipkay. It's easy and effective, plus it will work with other wireless devices, too. Bluetooth works on a 2.4GHz short wavelength radio frequency, but it's only effective over short distances. Well, Kipkay's going to show you how to increase the range by swapping out the antenna in the bluetooth adapter with a HyperGain 2.4GHz high performance antenna.
Daylight savings time is here. On November 7th, everyone and everything turned back the clocks to standard time, but how well you adjust to the new time is up to you—
In this tutorial, we learn how to increase and decrease half double crochet. First, work a half double crochet in your stitches. Do this to create the first row, drawing through the loops and inside the first row. To increase a half double crochet, you will do the same thing as a single crochet, except you will skip on loop. Double crochet to the other end and then you will be ready to decrease. To do this, you will simply remove one of the crochet loops while you are crocheting and you are d...
Are your boobs not cutting it anymore? How do you increase your bust size without plastic surgery? There are some tricks and tips to acquiring more cleavage, so watch and learn. Your rack will thank you. So will the guys.
In this tutorial, we learn how to increase and decrease a single crochet. To do this, you will start off with five single crochets, then single crochet in the single crochet from the hook. After this, do an h chain across. After this, increase by doing a chain one and turn and go back into the stitches. If you want to make it wider on both sides, chain one and turn, then put two single crochets in the first stitch. Then, go in each stitch across and go by what the pattern says to go by. Usual...
In this video, we learn how to increase and decrease treble or triple crochet. First, make a chain of ten, then do a few yarn overs. Treble into the next stitch by placing the yarn over your hook twice and drawing out the loop. Draw through two three times, then your treble will be completed. Triple crochet is another name for treble, in case you are already familiar with that term. These stitches will take longer because you have to do more stitches to make the chains complete. To increase, ...
Learn Newton's laws of motion from the utmost authority on aeronautics -- NASA aka National Aeronautics and Space Administration. See how Newton's laws apply to aircrafts from the powerhouse of space exploration. They talk about thrust force as applied to aviation.
This tutorial shows you how to get the most out of your Blackberry PDA by demonstrating a few keyboard shortcuts you can use to create and send emails, navigate through documents, get the most out your spacebar, and switch between open applications!
In this tutorial, we learn how to increase hair elasticity. A great mixture that will help increase your hair elasticity is honey and water. When your hair is wet, it can stretch up to 50% longer than it is without breaking! If you have low elasticity, your hair will not curl well and the heat will not keep your hair curly. There are many products out there that will give you more elasticity to your hair. Putting moisture in your hair will also help. The last tip is to see your doctor and ask...
Here's a helpful crochet pattern that'll turn your next crochet project into something truly spectacular. Called the 2 tog increase, the crochet stitch involves simply increasing the number of stitches you're working on.
You may not think yoga, calisthenics (jumping), and dynamic flexibility are related to swimming (given that those former exercises occur on land and swimming occurs in water), but all three types of exercises strengthen your ability to swim with ease and strength.
This video shows us the method to find the percent increase or decrease in a quantity. This can be done in 30 seconds. The formula states that the percentage increase or decrease is equal to the product of the ratio of amount (increase or decrease) and the original amount and 100. This is explained by two examples. In the first example the amount of increase of the price of groceries is found by taking the difference of the new price and the old price. This is divided by the original price an...
Check out this instructional cross country video that shows you how to increase your speed so that you love running more. Most runners have long term goals to increase their speed. Speed is a sign of progress. Whatever your motivation, introducing speed drills just once a week will improve your fitness and stamina. Speed workouts don't have to be intimidating at all with this tutorial.
Do a series of yoga poses to increase flexibility with this how to video.
This Adobe Photoshop tutorial shows you some tips and tricks to get more out of Photoshop. Watch and learn how to load fonts, load and store brushes and increase the overall performance of Photoshop. Using new fonts and brushes will increase your creative abilities in Photoshop.
You can increase the income for your CityVille city several times over... without having to resort to hacks or cheats. It's all about laying out your city to be as efficient as possible, and this tutorial shows you how to do just that.
