Flexibility is not hard if you know which poses to practice and how to practice. Many yoga teachers will tell you to take it easy, be safe, and take your time. Yoga can work miracles, but you have to work too. Learn how to strengthen your body and increase flexibility with Hatha yoga.
Trying to increase your Japanese vocabulary? This video language lesson shows simple verbs in the negative form written in Japanese as well as English while the word is clearly pronounced. Follow along while watching this video Japanese language tutorial and learn how to read and say some basic verbs in the negative form.
Trying to increase your Japanese vocabulary? This video language lesson shows simple verbs in the past tense form written in Japanese as well as English while the word is clearly pronounced. Follow along while watching this video Japanese language tutorial and learn how to read and say some basic verbs in the simple past tense form.
Trying to increase your Japanese vocabulary? This video language lesson shows simple verbs written in Japanese as well as English while the word is clearly pronounced. Follow along while watching this video Japanese language tutorial and learn how to read and say some basic verbs.
Some new mothers worry that their babies aren't getting enough breast milk. One of the biggest myths is that bigger breast produce more milk. Watch this maternity how to video to learn how to determine if your baby is getting enough breast milk and how to increase your milk supply.
Over the past 5-10 years, there has been an enormous growth in 4-mallet percussion. With the rapid increase in popularity, there comes the possibility of students moving too quickly through the learning process, or not having adequate instruction. In this installment from his video tutorial series on four-mallet percussion, Gifford Howarth teaches you a handy mallet rotation exercise.
Watch this speed and conditioning instructional video. This 40 yard dash exercise is developed to increase your overall sports performance. This how to video explains the 40 yard dash exercise and how you can incorporate this speed training to develop your flexibility, balance and power.
Watch this video to learn how to snake in Mario Kart on the Nintendo DS. Snaking is a technique in which the user repeatedly uses power slide to increase his over all kart speed.
Watch this video to learn how to snake in Mario Kart for the Nintendo DS. Snaking is technique in which you constantly drift power slide to increase your kart speed.
Watch this harmonica tutorial video to learn how to play the harmonica one hole at a time. The instructions for the exercise in this how-to video are helpful for harmonica players of any level, and the exercise will help build your creativity. Start simple and then increase complexity. Playing the harmonica one hole at a time will be easy using the tips in this instructional video.
Neck Pull #1 is an easier version of the original Pilates exercise Neck Pull which helps build strength and increase spinal flexibility. By focusing on keeping the abdominal muscles pulled in flat throughout the exercise, the lower back is always protected and the abdominal muscles are being strengthened in their flattest position. Watch this fitness how to video and you will be toning your body with pilates in no time.
The Scissors is an original pilates exercise that strengthens the abdominal muscles and increases hamstring flexibility. If your hamstrings are tight initially, decrease the range of motion so that you can keep your knee straight, otherwise your hamstring flexibility won't increase as quickly. The Scissors will deliver flatter abs and lean sculpted legs. Watch this fitness how to video and you will be strengthening your body with pilates in no time.
The double leg stretch is an original pilates exercise that strengthens your abdominal muscles and your core. Reaching your arms and legs away from your torso challenges your core strength. To increase the core challenge, don't let your head and shoulders drop as your arms and legs reach away and pull in your abs to keep them as flat as possible. Watch this fitness how to video and you will be strengthening your body with pilates in no time.
Swan Dive Graceful Rocks is a variation on the original Pilates exercise "Swan Dive." It strengthens the gluteus muscles (so your butt will get firmer.) and increases flexibility of the spine. Keeping your abdominal muscles engaged throughout will increase core strength and protect the lower back. Watch this how to video and you can gain strength through pilates.
Learn how to tone your six pack and feel stronger in yourself with this yoga tutorial. Yoga is a great way to relax and get in shape. These poses increase core and abdominal strength. Watch this how to video and you'll be gaining strength with yoga in no time.
This tutorial video will show you how to stretch your earlobes. It covers the basics of taping and using bondage tape to increase the size of your ear.
Check out this SEO video tutorial on how to create and submit an XML sitemap with some free tools from the Internet. You'll find out about using an XML sitemap as a substitution for a robot.txt file, whether submitting an XML sitemap will increase your page rank, and more. You can't get a better search engine optimization tutorial than this.
This is a video tutorial on how to set up a very simple foil parabola to increase your wireless signal at your home.
Find out how to dramatically reduce study time & increase your grades. Included is a flow chart to see exactly how to reduce your study time.
New spark plugs will increase your fuel economy. All you need are a few basic tools and a free afternoon.
This tutorial gives you a basic overview of how to build a Parabolic WiFi Booster that will increase you router's range as well as narrow the signal path for added security.
Learn how the pro's play no limit Texas Hold'em. This Texas Hold'em how to video gives tips to improve your poker strategy and increase your bankroll.
This lesson includes six challenging beats that include both snare and bass drum comping. These grooves are sure to challenge your limb-independence, and take your jazz drumming to a new level. Work through them slowly at first, and then increase the speed as you become more confident.
Unsharp mask in Paint Shop Pro is the preferred method in sharpening. What this tool does, is increase the contrast between light and dark. In other words, it makes lines darker, giving the illusion of being sharpened. This tutorial shows you how to use it.
Today's word is "obesity". This is a noun which means excessive fatness.
Learn how to increase the speed of the Firefox web browser using the FasterFox add-on.
The splits are hot, but Dina has a long way to go and begs for your help. Watch this video to learn how to do stretches that help open your hip flexors and hamstrings to increase your yoga skills.
Learn how to juggle the soccer ball in order to increase control and be able to easily move down the field. This video starts with a series of drills to slowly build your juggling abilities.
Learn how to perform the Double Scissors move in order to increase ball control when playing soccer. Bring one foot around the ball, then the other, then kick the ball.
Learn how to perform the Behind The Leg move in order to increase ball control when playing soccer.
Learn how to perform toe stop moves in order to increase ball control when playing soccer.
Follow these side volley drills in order to increase the range and precision of your shot.
Learn how to use linear and lateral skips in order to build power and increase agility on the football field or soccer field.
Explains the strategy of cross-linking your websites in order to increase traffic and SEO (search engine optimization).
Sarah and Katrina show you how to use a Foam Roller and the different to increase stability and flexibility, by really working your core muscles. Katrina shows you how to do a pushup and works your abs in this video.
In this video you will learn how to do a stretch called bo flexibility (or bo flex). It is pretty clear from the name, that you are using the bo weapon to do stretching exercises to increase flexibility.
Backpacker magazine associate editors Jason Stevenson and Shannon Davis demonstrate how to estimate your VO2 Max in this April 2007 SkillsCast. Find out how a simple running test can determine your VO2 Max, and why raising your score can make you a better backpacker, increase your endurance and fitness level.
In this video, Justin Seeley shows how to use a Wacom tablet to create photo collages in Photoshop CS3 Extended. He shows how to blend photographs together using the Wacom pen to create a print ad type image. He shows how to increase the size of the brush, change the opacity, blend the image, and lightly paint into the image to control the amount of the fade.
The key to understanding download speeds and if it's possible to improve yours, is really to understand that you want to increase your bandwith. Check out this video and see how to learn about bandwith, kilobytes and kilobits per second and improve your own download speeds.
Pulleys are simple machines. A knowledge of pulleys can be very useful. This short video shows how to use a pulley to increase the pulling power of a winch. Supports the Force, Work and Energy component of any science curriculum.
