How To: Do a dumbbell squat to tone the leg, hamstring, glute, and inner thigh
We know, we know: squats hurt. Like, really bad. But when it comes to exercise, the more a workout hurts the more effective it is at toning up those trouble areas.
We know, we know: squats hurt. Like, really bad. But when it comes to exercise, the more a workout hurts the more effective it is at toning up those trouble areas.
Want to know how to increase the size of a selection when working in Adobe Photoshop CS5? It's easy. And this clip will show you precisely how it's done. Whether you're new to Adobe's popular raster graphics editor or a seasoned designer looking to better acquaint yourself with the new features and functions of the latest iteration of the application, you're sure to benefit from this free software tutorial. For more information, watch this video guide.
Do you want to look like a high roller the next time you're playing the slots at Mandalay Bay? Then checkout this awesome coin roll trick that's impressive for gamblers and magicians alike.
Battery life on all cell phones is a problem. There isn't a cell phone on the market today that can satisfy everyone's power needs, but there are a few tips and tricks to making sure you have total control of your battery's lifespan on Droid smartphones.
After taking piano lessons for most of our anguished childhood, we realized one of the most effective ways to increase finger dexterity and speed was simply to play scales. Over and over and over and over again. While churning them out an infinite number of times is tres boring (especially because we could have been at the mall with our friends watching Mulan), scales are vital for becoming a good piano player.
We have no doubt that famed photographer Annie Leibovitz takes perfect photos right at the photo shoot that require minimal retouching. But for the rest of us, as it is for most photographers, the photo editing process is just as important as the photo taking process, if not more important.
Dr. Chris Steele guides us through how to find the 5 Cs of a sick child. When you have a child who is running a fever, it's important to remember not to heat up your home and wrap them in a ton of blankets. This is the worst thing you can do because you're increasing the warmth around them, which is going to increase their brain and body temperature. If your child has a fever, remember to cool them. Cool their room, cool a wash cloth to place on them, cool drinks, cool ice cream, and cool bed...
Short hair makes care and upkeep easy - a 2 in 1 shampoo and conditioner and you're ready to go - but also limits your styling options. Increase the vocabulary in your short hairstyle lexion by watching this video.
We all know that dancers have to be flexible, but did you know they have to work at it like everyone else? If you would like to increase your flexibility like a ballerina, check out this tutorial. In it, you will learn how to improve your split - this is best suited for someone who can already do a floor split - so that your legs become more and more limber. Follow along with this video for tips and advice on how to keep that stretch going and feel it throughout your whole body, one muscle at...
The Family Circle Test Kitchen brings us this demonstration of how to prepare a delicious Stuffed Flank Steak. The stuffing is made by combining a package of frozen spinach, thawed and drained, some crumbled blue cheese, a jar of roasted red peppers, drained and chopped, some bread crumbs, an egg yolk, and some garlic salt and black pepper.
In this how to video, you will learn how to become more flexible. This refers to the range of motion you can attain around a joint. This can be useful for keeping your body fit and becoming a better lover. You will also be less prone to injury. You will also get slimmer. The best time to do this is after a workout. Hold each movement for ten to fifteen seconds. Although you may feel a pull in the muscle, do not stretch to the point of pain. Yoga and Pilates is another away to increase flexibi...
Another way to track your ovulation cycle is with a fertility microscope. A fertility microscope allows women to identify their most fertile days by testing and viewing the visual changes that take place in saliva throughout the monthly cycle. This method is reliable and effective, and can greatly increase your chances of getting pregnant. All this requires is saliva, so it is not invasive and doesn't use needles. So, check out this tutorial for advice and instructions on how to use one of th...
In this Computers & Programming video tutorial you will learn how to use TweetBrain to increase your Twitter followers. It basically links up people who are using this program very well so that every body is tweeting about everybody. You have to go to TweetBrain and get an account. When you answer a question from anyone, it goes out to all your followers. Similarly, if someone answers your question, it goes out to their followers. So, your id is going out to so many more people. And some inte...
Users will need to use Cheat Engine version 5.5. This hack will increase the gold and food amount. Begin the game and play at least 2 levels to earn some gold and food. Open Cheat Engine, click one the computer icon and select the internet icon. Multiply the amount of gold or food by 8. Type the number in the Value bar and click First Scan. Buy anything in the game, multiply the new amount by 8 and put the number in Values. Check the frozen box below and add a new value (should be a divisible...
This video shows you how to install OSX on a Windows Netbook. They create a "Mini Mac" and show you what the steps are. This is a good thing to do for someone who is used to a Mac but wants the portability of a Netbook, which weighs only 2 pounds. They start with a Dell Netbook that has Windows XP on it, which they covert. One thing that you need to do is to increase the memory in order to install the new operating system. There is an informative website called MyDellMini that has helpful inf...
This video by photoshopuniverse shows you how to make any photo seem as it was taken in a studio. Take the working photo and add a new layer over it and fill it in black as shown. Add a newer layer over that and add the filter> render> clouds effect. Increase the opacity of the cloud layer and merge it with the black layer as shown. Add the splatter effect and the sprayed stoke effect as shown onto the merged layer and add a hue and saturation adjustment layer and colorize it as desired. Go t...
Photoshopuniverse shows you how to simulate a watercolor painting on Photoshop. With this you can take any photo and make it look like it was a water color painting. Take any photo and then duplicate the layer 3 times including original. Focus on the first layer go to cut out. You want a high edge fidelity, and add the number of levels no more than 5. Add some simplicity and the change mode too luminosity. Go to the second copy layer do a dry brush increase size to maximum. add just a little ...
This video teaches about adding any of your photos to a billboard. Now copy into the computer memory back into the original billboard image to create another layer this is the layer place in our image. We can do this correctly, respective into this filter which is called vanishing point. Clicking at the four edges make this little bit bigger in image area. Now we can paste in that image control and change the promotional image. It fits sign of the billboard area and resize after the slight li...
In this video tutorial by photoshopuniverse you learn how to create a wood photo frame in Photoshop for your photos. Take the photo that you want to add a frame to, open it in Photoshop. Open the layers palette and double click to convert to a regular layer and increase the canvas size of the image to the required thickness of the frame. Create a new layer and fill in with the wooden pattern. Apply a mask and reveal the photo as shown. Apply the desired effects bevel and emboss to get the woo...
Cael Sanderson showing wrestling technique for Iowa state University Wrestling Camps. In this wrestling technique video Iowa State Head Coach Cael Sanderson Shows how to finish a shot when the opponent sprawls. You are trying to hook the ankle and increase your leverage.
See how to avoid rejection on the singles scene! When it comes to putting the moves on someone, no one can make themselves rejection-proof. But you can increase the odds of a good outcome.
This yoga how-to video tutorial demonstrates prenatal yoga poses to help open the hips. Prenatal yoga hip opening poses help to facilitate the opening of the pelvis to prepare for the baby to descend through the birth canal. They increase flexibility in the muscles that attach to the pelvis that will need to be elastic during labor and delivery. When the hips are more open it allows for the sacrum and pelvic to be better aligned. This will make daily activities like walking, sitting, standing...
In this fitness how-to video SELF Magazine demonstrate how to invigorate yourself and sculpt your body with yoga techniques. Watch as the editor of SELF helps you take year off your body with a few poses. Learn to do yoga warrior, happy baby with chest press, staff, bridge, tree, thunderbolt, triangle and finally child's pose. Increase flexibility, decrease stress, rev your metabolism and sculpt sexy muscles with traditional yoga moves in an anti-aging yoga routine.
In Scooby's opinion, pushups are the #1 best exercise you can do! They are simple to do and are a great upper body workout for the complete beginner or the advanced bodybuilder. You can get a complete upper body workout by combining these pushups with crunches and pullups, all of which can be done easily at home.
Want to boost your WiFi reception? Have an extra wok or parabolic collander? This video tutorial demonstrates a simple hack that will allow you to build an effective radio antenna that will significantly increase the gain of your WiFi signal. To replicate this hack at home, you'll need the following items: (a) a piece of parabolic cookware, (b) heavy tape, (c) a USB WiFi stick, (d) tin snips, and (5) a USB extension cable. For detailed instructions on building your own wireless signal extende...
Anyone with a Mac knows the power of GarageBand, but not all iLife users know the ways to slow or speed up their songs in GarageBand. This video will show you exactly how to change the tempo of your song creations, which is actually a really simple thing to do.
You can replace the audio in Sony Vegas. To do this first delete the audio which you want to remove by selecting it on the right side and press delete. Now go to the website like findsound.com and download the sound and then import it to the Sony Vegas and drag it to the layers. If your sound file has some blank space you can delete it by just selecting it and press delete. Now drag the audio to the begining of the video. Now you can play the video and hear the sound is better than before. No...
This is one of those dance moves that requires a little bit of practice, but the payoff is a phenomenol increase in the way you handle ladies when dancing at the club. Whether you're single or part of a couple, checking allows you to do two important things: 1. Control the movement and flow of the dancing for both you and your partner, and 2. Open up space for your girl to freestyle a bit.
Dr. Keith Eddleman explains in this video tutorial on how a woman can really tell when she is going into labor. Sometimes, it's hard for a first-time mom to naturally know when she's going into the process.
Want to vanquish even the toughest of foes with the greatest of ease? This hacker's how-to demonstrates a method for killing your Ninja Saga enemies with a single hit.
Dispatch your enemies with a single sword strike. This cheater's guide will show you how to smite even the toughest of opponents with a single hit (and a few keystrokes in Cheat Engine 5.5).
Blue corn is a special variety of corn which can be differentiated by the majority of the corn species by looking at the unusual top growth of the corn. It is a hybrid and grows very uniformly throughout. Now take a corn from the field and peel it off. You shall notice that it has a blue color corns. Blue color corns are hard from outside but they are very soft and tender in the middle. You can use these blue corns in making commercial products like blue corn chips, tortillas, and atole ’,‘ c...
Looking for a quick workout to get that six pack you've always wanted? Just like the classic 8 Minute Abs workout, this simulated workout will show you the exercises to motivate you to get a ripped midsection in no time at all!
Photo Focus] contributor Nicole Young shows how to use Photoshop to introduce drama in our pictures. It requires only a few simple steps. First thing done was to add a black and white layer adjustment. This can be done in two ways. First by going down to layers panel and select black and white or if we have Photoshop cs4, we can go down to adjustment panel and click on the black and white option. This adjustment can also be done by clicking auto mode. Now the next thing...
Lowering your blood pressure can have many positive effects on your health. Follow Dr. Matthew as he takes you through steps to lower your blood pressure through natural methods. The first place to start is by managing emotional factors such as life stress. These stressors can set the sympathetic system in motion raising your blood pressure. Deep belly breathing can decrease your blood pressure. These require taking deep breaths, taking in a lung full of oxygen, holding it, and then releasing...
In this video tutorial you are told how to use the Wagon Wheel Cue Ball Control training method. This is called Wagon Wheel because each target ball is aligned to RESEMBEL the spokes of a wagon wheel. Set your cue ball and your object ball in the same position each time. The objective is getting the cue ball to one balls width of the target ball. Using THE FOLLOWING cue ball, direction and speed. By using a piece of chalk the instructor helps line up the balls. By using either a quarter stick...
Follow along as Budd Coates shows us a workout designed to teach us to run faster over tough inclines. The workout is called Sixes and Sevens. -After a 15-20 minute workout on the treadmill increase the incline of the treadmill to 6%. We are going to do this at a Marathon Pace for 90 seconds. -Then take a one minute recovery at 0% incline. -Then boost the incline up to 7%, do this at a Marathon Pace for one minute. -Then take another recovery for two minutes at 0% incline. -That is considered...
In this Photoshop tutorial the instructor shows how to create a Polaroid photo. First open the regular photo and make it into square shape as Polaroid images are in square shape. So use the selection tool and crop it into square shape. Now unlock the layer from background mode. Now go to the image canvas size and increase the size of canvas like up to 800 X 800 pixels. Now the layer can be moved around in the canvas. Now add another layer and fill it with white. Now select the image leaving a...
Settling a new planet will decrease your pride ratio, because your population will increase when you're settling a new planet. If you're not sure how to even settle planets...
Check out this overclocking tutorial from HotHardware.com! Intel's Core i7 processor offers a significant performance increase over previous generation Core 2 processors. In addition, like the legacy Core 2 architecture, the new Core i7 also has a bunch more headroom for wringing upside performance out of the chip, maximizing value, power and return on your investment with overclocking. In fact, Intel actually built-in a predefined overclocking feature called "Turbo Mode". We explain how not ...