Looking to speed up your weight loss? Exercise moves that tone multiple muscle groups at the same time increase calorie burn and allow you to do much more work in less time. Exercises that work large muscles, like your glutes and triceps/biceps, are even more effective for fat loss.
Want your bum to look as perky as it did twenty years ago in a bikini? Unfortunately there's no way to cut corners when you want to tone your glutes and thighs (lipo is an alternative, but that just gets rid of fat and doesn't actually help you tone or increase muscle).
In this video tutorial, viewers learn how to create a tilt shift effect with Adobe Final Cut Studio. Begin by changing the video's speed to 300% and disable the Frame Blending. Now click on Effects, go to Video Filters, press on Time and select Strobe. Change the Strobe rate to 7-15 fps. Now switch to Motion and Duplicate the group. Then create a simple mask in the upper group and apply defocus to the lower group. Under Mask, increase the Feather rate up to 100%. Now add another mask around t...
Think the plank pose is just about hard enough to make you cry for your momma? Well, you haven't seen - or done - nothing yet. Watch this video to see how to maneuver the side plank pose, which basically tips the plank pose on the side for a full body exercise.
This four-part video describes, in great detail, how to develop black-and-white 120 film. With photo labs becoming rarer by the day, knowing how to do this yourself will become increasing important if you want to continue to take and develop pictures with film. Developing 120 is a bit different than developing 35 millimeter, so if you can already do that still watching this video! Thankfully, the presenter demonstrates the process in full light. Bear in mind it will be very dark when you do t...
Rest in between long bouts of exercise is recommended, since muscles need time to heal and patch themselves up after tearing (yes, any form of exercise makes micro tears in your muscles that must be healed. These tears are a good thing because once you get patched up, your muscles become stronger than before).
As you might guess, one of the domains in which Microsoft Excel really excels is business math. Brush up on the stuff for your next or current job with this how-to. In this tutorial from everyone's favorite digital spreadsheet guru, YouTube's ExcelIsFun, the 29th installment in his "Excel Business Math" series of free video lessons, you'll learn how to solve for rate, amount of change and rate of change.
In basic algebraic equations all the variables are on left side of the equation. But as the complexity of the problems increases you will find that the equations will contain variables on both sides of the equation. To solve these kinds of problems first simplify the equations on each side of the equation. You can use the distributive law to do this. Next try to cancel the variable on the right side of equation by adding the negative value of that variable to both the sides of the equation. N...
In this how to video, you will learn how to teach your dog to retrieve. First, you should teach your dog the a regular retrieve. You will toss the object so that the dog sees where it lands. Next, give it the command to retrieve. Next, attempt the semi blind retrieve. This involves tossing the object, allowing your dog to see where it has gone. Next, distract the dog for a bit before giving it the command to retrieve. The full blind retrieve should now be attempted. This is done by hiding the...
Increase your flexibility, elongate muscles and strengthen your feet with a thera-band and these at home exercises. Continue practicing ballet at home between lessons with the following instruction from a pro. Mikael Monson is an instructor specializing in ballet and pointe at the Virtuosity Performing Arts Studio/Vancouver Elite Gymnastics Academy in Camas, Washington. Learn more ballet from this expert by searching WonderHowTo! You're only practice time away from ruling the dance floor!
In this Computers & Programming video tutorial you will learn how to create a virtual machine for free using the virtual box in Mac. Open the virtual box and click on new. Click next, put in a name for the virtual machine and click next. In the next window, it gives a recommended memory, increase it slightly with the slider and click next. Click next in the subsequent 4 windows that come up and finally click ‘finish’ and click ‘finish’ again on the next window. In the next window click CD/DVD...
Nerf guns are a great way to battle without inflicting serious injury. This video tutorial shows you how to modify a Nerf Longshot CS-6 by adding an angel breech and altering the clip to accept stefan bullets. This instructional also shows how to add gun spring reinforcements to insure the weapon operates well under the increased force. Finally, you'll learn how to integrate the front gun and link the trigger to the main Longshot spring mechanism for added fire power.
When you think about it, your bathroom is one of the most visited rooms in your home. A great way to impress guests and increase the value of your home is to remodel and update your bathroom. In this two part tutorial, follow along with the Home Depot as they show you the best and most inexpensive way to create a luxurious bath.
Ann Arnoult explains why making Pilates exercises with exercise bands is good for your body. It adds resistance, that increases your flexibility and motion. You can work your al body using it. There are demonstrations of exercises, using the band. For working your legs and back, lie down, put the band on your feet and start exercising, by bending the knees. The seconds exercise is by sitting on the floor, straightening your legs. The third exercise: you have to kneel on the floor, put the ban...
In this exercise video, Brooke Burke and Autumn Calabrese, trainers with Modern Mom, help women viewers attain their fitness goals by teaching you how to perform stomach exercises! They demonstrate how to perform aerobic motions that train your abs and core; they explain how V-sit abdominal exercises work, show how you can set your own personal fitness goals, and also show you how you can increase the level of challenge you get from your workout. Advice is also offered on rest and managing th...
This is a video about the topic "Yeast in Your Toilet". It is quick tipped video clip and the tip to add the yeast in toilet in order to increase the growth of micro-organisms in the toilet and your septic tank systems. To perform this quick tip process, flushing one or two tablespoon of Brewer's Yeast down the toilet for every months and do not stop the process and check the septic tank systems regularly. This method will extend the life of the septic tank systems because of the grown level ...
Step by step tutorial video on adjusting the neck of your guitar. First you need to remove the truss rod cover to gain access to the truss rod. Make sure you have the correct Allen key when adjusting your truss rod. If your guitar came with it's own Allen key make sure you use that one. Put a capo on the first fret. To increase the tension on the truss rod turn the Allen key to the right. To decrease the tension turn it to the left. Always check the gap between the frets and the strings.
This video teaches you how to become a DJ. In this session we can learn how to keep the beat off beat by keeping the timing of the beats the same. This video shows the specific way of increasing the beats and decreasing the beats according to the tracks that are played. This tutorial also has a live sample of how a beat can be matched off and a how to maintain a constant interval between the beats. It also has some specific instructions on how to maintain a constant interval between the track...
Are you interested in 2D animation in Flash? First import a image in flash. Then create a new layer and choose oval tool and take a radial gradient. In the middle of the shape, we need to have zero alpha value and pick the colors from the background of the image. Create the shape over the image and take another frame at no.10 and increase alpha. Then create another keyframe and convert it to movie clip. Then create shape and motion tween. On the new layer, write a stop command in action scrip...
Many people speak from their chests by default. If you're serious about singing, however, you should make an effort to sing from your belly. Not only will you increase your volume, but your singing will take on a sweeter, more open tone.
Operating the Toyota Prius 2010 cruise control is very simple if you watch this video. The switches of the cruise control is located on the stock which is behind the right side of the steering wheel. The on/off button is at the end of the stock. Once you turn it on, accelerate to your desired speed and push the stock down to set it on the current speed. If desired to change speed, hold the stock up to increase the speed and release it when speed desired is reached, and to decrease the speed h...
This video shows you how to set up an active speaker system with a built-in amp. Move the gain up and have it halfway up on the mixer. The actual volume control should be set to 0 prior to moving the gain up and down. Mess around with the gain, and slowly bring the gain up until you are slowly tapping into the ampere. You can mess with the gain until it sounds right. This will increase the bass on our mixer.
In "How to Make Crepes", a video by Cayley Waldo, she describes one of the methods used at the Baker's Crust restaurant chain to create elegantly designed crepes. She starts by describing how to create the wrap to be used with the crepe as well as demonstrating the way to fold the crepe and also how the contents should be arranged. For the Example given, the crepe is filled with chocolate mousse and strawberries. The video then goes on to show ways that the plate can be decorated so to increa...
This video tutorial by tasktutorial shows you how to create stylish text in Photoshop. Launch Photoshop and select the type tool and choose myriad-pro font light. Create a text field and type in the text as indicated. Increase the font size and location as desired. Thereafter open the layer options, choose a gradient and create a new gradient by selecting the color as required. Apply a white color outer glow change the size, range and opacity. If you want to add more text create a new layer a...
In this video you can learn to make a delicious Mexican soup. Ingredients:
In this video the author explains the various concepts like speed, velocity, free fall speed etc., Speed tells you how fast you are going, i.e. it is distance divided by time taken to travel it. Velocity is nothing but speed along with direction. Now she tells that acceleration is used to measure the rate of change in velocity. So she says that acceleration is difference in velocity divided by the time. She also explains that there can be acceleration with out change is speed as there can be ...
Is your PC too slow? Want your PC performance to increase without paying any money? Well, in this video the viewers will be taught how to speed up their PC and internet speed without spending a dime. First of all, the video goes through some of the potential applications that are draining the computers' resources, such as multiple anti-virus. The video teaches how to delete and remove unneeded applications and free up additional RAM. One of the key ideas is to close and disable applications t...
From Dogmantics, dog trainer Emily Larlham shows how to train your dog to walk calmly on a leash. "I would advise against using any forms of positive punishment when teaching any behavior, but especially leash walking, as startling or hurting a dog actually increases their stress hormones in their body causing the dog to be more hyperactive and more likely to become aroused and reactive towards other dogs and people (whether they want to greet them or not)." (Dogmantics)
Dogmantics dog trainer Emily Larlham shows us some exercises that should be repeated once a day in the first sixteen days of your dogs life to create a super puppy!
A lot of my friends have asked me how to improve their PC's performance in Farm Town... here are a few small things that you can do!
MAKE and Kipkay brings the do-it-yourself mindset to all the technology in your life. Make Magazine celebrates your right to tweak, hack, and bend any technology to your own will.
"Shamanism: Other Worlds" explores the ancient spiritual Amazonian enlightenment drug Ayahuasca. This documentary investigates Ayahuasca and its use largely as a religious sacrament. Those whose usage of ayahuasca is performed in non-traditional contexts often align themselves with the philosophies and cosmologies associated with ayahuasca shamanism, as practiced among indigenous peoples like the Urarina of Peruvian Amazonia. The religion Santo Daime uses it. While non-native users know of th...
Develop your tackle to increase chance of a turnover on the rugby pitch. If the attacker stretches to the outside and is faster than the defender this is a strategy. Stay as close to the ball as you can. The referee will define you are on your feet and can draw a penalty.
The Master Cleanse is soooo yesterday. Here are the best new ways to drop pounds fast. You Will Need:
Tom Wiggins from Stuff.tv shows you how to pimp your PS3 in 3 easy steps. Here's 3 ways to get the best out of it. First up upscale to make sure you are getting 1080p. Second, change your audio output settings to get premium sound quality. This will change your output to CD quality output frequency. This will depend on your hifi. Finally, expanding your harddrive is not as easy as plug and play. You need a 2.5" laptop style harddrive add-on. Mod the stock harddrive and increase your storage s...
Stretching calf muscles is important for lengthening a key leg muscle and increasing flexibility. Learn how to do calf stretch exercises in this stretching and flexibility video. Take action: use platform or stairwell, stretch calves before flexing muscles, go one leg at a time, toe against wall, heel planted & lean forward, and hold 15 to 30 seconds. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, whe...
Limber up your shoulders with exercises and stretches for your workout routine in this fitness video. Take action: use a pole, punching bag or handle, lean away from your arm as you stretch, fully straightening arm as the stretch increases and hold 15 to 30 seconds. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. ...
The calf muscles at the back of the lower leg are important to target when strength and weight training for speed and agility. Learn how to do calf muscle exercises in this strength training video. Take action: use platform or stairwell, stretch calves before flexing muscles, follow full range of motion to increase intensity, try using one leg for more resistance, and keep feet together or wide apart. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitne...
Increase muscle strength with barbell exercises done while lying down. Learn about muscle training, fitness, and growth in this fitness video. Take action: do not rock arms and keep core tight. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as sh...
Exercise the quadriceps muscle with quad extensions. Learn about increasing leg strength in this training video. Take action: keep core tight, squeeze legs at top of movement, but only legs will move. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builder...
