Flexibility is generally defined as the range of motion of the joints. It is the ability to bend and stretch easily without too much effort. Flexibility depends upon various factors like the state of the joints, muscles, length and looseness of muscles, shape of bones, age etc. Some medical conditions like arthritis can affect flexibility.
Watch this instructional video to teach a pet rat to walk on its back legs. When trying this, don't spend too long training the rat each day, 5 minutes a day is long enough and even at that they are clever enough to pick this up in a few days. This is important too to make sure they are not over-fed during training. Also, don't be in too much of a hurry to increase the step count, take time to get the rats used to the trick and it will make increasing the steps later easier and more stable. B...
Need to use your XBox 360 as a wireless router to tether your other digital devices? While tethering itself is pretty much to the point, what about being able to tether from further distances than ever before? You can actually increase the WiFi range of your XBox 360 by making a few tweaks.
The Seal is an original pilates exercise that increases core strength and balance while delivering a fun exercise. The goal of clapping the feet like a seal claps its flippers is to stabilize the torso against the movement of the legs and increase the time your suspended on each side of the movement by just a second or two to develop ab strength and balance. The Seal exercise is probably our favorite exercise as it always makes clients smile. Watch this fitness how to video and you will be st...
The Saw is a classical pilates exercise that increases the flexibility and strength of the core. Be careful not to turn this into a hamstring stretch. The goal of the exercise is to use the abdominal muscles to rotate the spine, then flex the spine over the leg scooping out the abdominals. If you have tight hip flexors or hamstrings, start sitting on a small cushion so you can begin the exercise in upright alignment. Watch this how to video and you'll be performing the Saw pilates exercise in...
This Pilates Side Bend exercise is used to enhance lateral mobility of the spine. It primarily targets the transversus abdominis, obliques and scapular stabilizers. Attention should be paid to the abdominal contraction to maintain rib connection and prevent the hips and shoulders from rotating. The cervical spine should stay aligned with the thoracic spine.
No one can deny that World of Warcraft is the biggest, most popular game to come out since, well, ever. Boasting 12 million players and still going strong since its premiere in 2004, a combination of incredible, intense gameplay, comraderie building with guilds, and awesome-looking environments has made this game super successful.
If you are one of the smaller kids in school, you know that sometimes you have to exert yourself a little bit more to get noticed for your athleticism. There will always be better athletes than you, but only if you don't apply yourself. Weight training is the best way to bulk up and this exercise, called the bench dip, will beef you up by working out your biceps muscles. It's a great workout to increase your arm size.
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How to hack Yoville! Yoville cheats, tricks, hacks. Watch this video tutorial to learn how to get 9999 speed/energy/drunk in Yoville (01/30/09) with WPE Pro.
Learn how to do speed end of bench tricep push-ups drop set and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
The video starts with the presenter explaining that he will be talking about harmonic oscillators, not the harmony of anything in sound, but something that moves back and forth in roughly the same speed back and forth.
Have an opinion and want the whole world to know it? You're not alone! There are many online outlets for you to type up your review, whether it be for a restaurant, play, movie, book or anything else you have recently experienced. Check out this video for tips on how and where to post your exciting review.
Everyone wants to have a pretty young thing on their arm, but not everyone can get it. To secure perfect trophy wife of your dreams, you need to meet a few criteria. Check out this tutorial and learn the do's and don'ts of dating younger ladies.
Watermelon is not only a refreshing treat but is full of nutrients and energy. Prepare for a summer you will never forget by starting a watermelon patch today. From seeding to watching your plants grow, this is a fun project for the whole family.
Is it time for your planned hiking adventure? Hiking is great, but mountain hiking, through the brush and rocks, is even better. Going for a hike in the mountains can be exhilarating, but it also has its dangers. Make sure you pack for the occasion.
Roughly half of all Americans believe in extra sensory perception... Are you part of that statistic? Ever get the feeling you have a paranormal ability? You can investigate your psychic abilities and hone your skills with these tips.
Feng Shui is the art of interior design that arranges energy to create a feeling of comfort in a house. Our Feng Shui expert will give you several great tips in this free video clip series.
While the concepts of molecule interaction, zero force and energy states might be a little beyond an elementary school science fair's scope, the basic idea of water's capabilities and naturally prepared access to animals and insects that rely on it as a habitat is certainly worth the time. Learn how to duplicate this natural phenomenon in this free video clip series with our expert Scott Thompson as he demonstrates the occurrence of water skin or skin tension, and shows you and your children ...
Since its founding in 1984, Cisco Systems has been a global leader in information technology. From networking hardware and software to domain security and energy management, the company dominates the IT field.
You've just picked up your new Samsung Galaxy S20, S20+, or S20 Ultra — but wait. After you turn it on and restore your data, there a few apps you should install to get the most out of your updated phone. Installing these eight apps right away will help maximize your experience from the very beginning.
Augmented reality is often likened to granting superpowers to mere mortals, but what about mutant powers?
While the Minnesota Vikings have a realistic chance to become the first team to play in a Super Bowl on their home field, there will still be fans attending Super Bowl LII who will be in unfamiliar surroundings.
With the British exit from the European Union looming, the UK is looking to the auto industry to help boost their economy and secure jobs through the upcoming years. Today, Business Secretary Greg Clark and Transport Minister John Hayes announced the government investment of $136.7 million (£109.7 million) across 38 different automobile projects, as a part of the Plan for Britain.
Matteo Pisani, CTO and co-founder of Remoria VR, has managed to do something the folks over at Google said couldn't be done for at least a couple of years. With a little bit of tinkering, Pisani was able get his Google Daydream VR headset and remote to work on an iOS device.
This year, there's no need to waste time and energy stringing colorful Christmas lights all over your home and yard. All you need is the Circuit Marker from AgIC, a Japanese technology company, and you're ready to deck the halls.
Apples are great snacks, and they're often paired with peanut butter or sliced cheese for a well-rounded energy boost of carbs, fat, and protein. The apples are an important part of the equation, as they are low-calorie and full of vitamins, nutrients, fiber, and lots of other good stuff. It's the other half that's always the problem, as eating too much peanut butter or cheese is an easy way to polish off a boatload of calories and fat in one sitting.
One thing Apple users universally complain about is battery life, whether it's on an iPad, iPhone, or Apple Watch. Apple did include a Battery Usage feature in iOS 8 to help us monitor which apps suck up the most energy, but it's too big a pain to deal with. Now, in iOS 9, there gave us something that actually matters—Low Power Mode.
Our dog has tons of energy and always wants to play. However, play time can be exhausting to the humans of the house. We found out a few months ago that the dog loves to play ‘chase the red dot.' Boredom leads to creativity, so we attached a laser pointer to her head with a bandana and small piece of tape. This kept her continuously occupied until we removed it after 20 minutes. I assume you could try this with a cat if you were daring enough – good luck with that. Caution: Laser pointers (ev...
Well folks, the dream is coming to life. While we still may be a ways away from mind control, the team over at Thalmic Labs has created the Myo, and with it, the power of the Force comes to motion control, so long as you use it wisely.
Screen timeouts serve mostly as security measures and energy savers, but they can also interrupt you when you're reading a book or editing a document. There is no built-in way to manage screen timeouts on a per-app basis, but if you've got root access, you can do just that using Never Sleep from Android dev Hamzah Malik.
Chances are that you've been using your microwave just to nuke leftovers, but they can do so much more than heat up last night's dinner—microwaves can help you peel garlic more quickly, get more juice out of lemons, disinfect your kitchen, dry out herbs, give beauty products new life, cause exciting explosions, and even arc weld.
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Why can't Thanksgiving be a celebration of fireworks, too? This year, it can be with an innocent looking pumpkin pie that erupts an insane fountain of flames and fire! In fact, the pie filling is actually a flammable mixture of sugar and potassium nitrate, which was made using the same process as my DIY smoke flares with fuses.
Got a Samsung Galaxy Note 2 phablet? Sure, it has its problems like any other mobile device, but it's still one of the hottest phablets on the market right now, because, well... it's awesome, right?
As you have no doubt observed, brothers and sisters do not mate. While they may find one another attractive, they find the notion of sex with one another repulsive. This is because a child produced by siblings has a high probability of sharing the same recessive genes, and recessive genes are often harmful unless coupled with dominant genes.
Warm water is an essential part of life that we sometimes tend to take for granted. Over one billion people, or roughly one-seventh of the world's population, have no access to hot water.
How much time do you spend outside, as opposed to inside? Whether it's because you're working, studying or just have a bunch of errands to run, it may seem like the majority of your day is spent indoors. Ever wondered exactly how much time you spend indoors and outdoors? Now you can, thanks to this DIY Arduino-powered tracking device by Instructables user Gramsky.
On average, it takes three seconds to move your hand from the keyboard to the mouse, then click once and move your hand back to the keyboard. While the time wasted my sound trivial, it can add up quickly throughout the day.
There's no charge for this electricity! All you'll need for this project is... Now, watch and learn how to make your own emergency power if you find yourself in a bind.
