How To: Do relaxing foot stretching exercises
Kick off your shoes and join Dina in this relaxing foot stretch. Increasing your foot flexibility by doing these easy foot exercises.
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How To: Use the selective color dialogue in Photoshop
This is a tutorial that (tries to) demonstrate the power of the Selective Color dialogue in Photoshop. This video uses the dialogue on absolute instead of relative, but it works out anyway. For better results use relative.
How To: Practice run-in-place conditioning basketball drills
Run-in-place is another great defense drill geared at conditioning your players and increasing their overall skill on the basketball court.
How To: Practice Shadow drills for soccer
Learn how to perform shadow drills with a friend in order to increase ball control when playing soccer.
How To: Perform the Jab Step soccer move
Learn how to perform the Jab Step move in order to increase ball control when playing soccer.
How To: Perform the spin soccer move
Learn how to perform the Spin move in order to increase ball control when playing soccer.
How To: Perform hook moves in soccer
Learn how to perform hook moves in order to increase ball control when playing soccer.
How To: Perform a 180 degree turn in soccer
Learn how to perform a 180 degree turn in order to increase ball control when playing soccer.
How To: Perform sole rolls in soccer
Learn how to perform sole rolls in order to increase your dribbling capabilities in soccer.
How To: Practice chop drills for soccer
Learn how to perform the chop drill in order to increase ball control when playing soccer.
How To: Do the touch & go soccer move
Learn how to perform the Touch & Go move in order to increase ball control when playing soccer.
How To: Practice wall passing soccer drills
Learn the wall passing drill while using both feet and both thighs in order to increase ball control for soccer. The best part, you can do these at home or by yourself, as well as with the team.
How To: Use circuit training for cross country
Learn how to use a circuit training approach when lifting for cross country. This is important to increase the aerobic development of the athlete.
How To: Practice recovery drills
Learn some recovery drills that help develop explosive movements in your legs. By remembering to concentrate on downward motion as well as upward motion, you will increase your speed even more.
How To: Practice Get-Up drills for football
Learn how to use this great get-up drill in order to increase your power and accelerate your sprint speed for football.
How To: Increase your breast size naturally using make up
Find out how to get those plump and perky breasts that will have heads turning. Yes, it's a non surgical breast enhancement! Plastic surgery without the surgery.
How To: Automate effects in GarageBand '08
In GarageBand '08 you can now automate instrument and effects settings. You can add echos and increase distortion and other cool effects - then do it all automatically! See how to automate effects in this tutorial.
How To: 5 Major Privacy Concerns with 5G
For all the benefits 5G brings to cellular data, it isn't without weaknesses, the biggest being privacy. Yes, the latest standard comes with breakneck downloads speeds up to 4.3 Gbps, but at what cost? Like with all things on the internet, 5G devices open opportunities for both good and bad actors.
News: The Galaxy Note 10 Is IP68 Water-Resistant — Here's What That Really Means
Samsung's not one to make drastic changes to what already works. They've continued on with the IP68 rating under IEC 60529 first given to the Galaxy S8 all the way to the the Galaxy Note 10. If you're a little confused as to what this rating means, don't worry, it's actually pretty simple once you get to the meat and bones of it.
How To: Translate Text in Any Android App
Sometimes, you encounter words in a non-native tongue while using your Android device. The Google Translate app has an awesome feature where it will translate any text you highlight. An overlay will appear, and on this overlay, there will be the translation of the foreign word. This can help you if you need a translation quick fix or if you are learning a new language.
News: Google Brings Augmented Reality to the Mainstream by Adding AR Content to Search
If Google hasn't already demonstrated that it is serious about augmented reality, then it made it abundantly clear at the Google I/O keynote on Tuesday.
How To: Get OnePlus' Gorgeous Weather App on Any Phone
The OnePlus 6 is finally in customers' hands along with its top-of-the-line specs — and yes, a notch. But you can start getting some of their stock apps as early as today, thanks to XDA user erayrafet, who ported this Weather app directly from the source.
News: Axon 7 Oreo Beta Now Open to US Users — Here's How to Get It
In January, ZTE announced they would be conducting an Oreo beta program for Axon 7 users to test Android 8.0 before the masses. Since then, no additional information was released — until today, when ZTE finally opened up the Oreo beta to US customers.
News: Google Glass Resurfaces as a Tool to Help People with Autism Improve Their Social Skills via AR
Considered by many (perhaps unfairly) to be a very public failure, Google Glass can add another plot point to its comeback story, this time as a tool to teach social skills to children and adults with autism.
News: Rising Tide of Dust in the US Could Mean Public Health Menace
Blowing dust and fungal spores are creating a public health problem that could be just a slice of what's to come with climate change.
Hulu 101: How to Customize Captions & Subtitles on Your Phone
We use subtitles when we can't understand what's being spoken on screen, but most of the time it seems like those subtitles are out of our control. Maybe we find them too small, or even too large. Maybe the color is too faint, or the background too distracting. If only we could change the subtitles to reflect our own needs and styles ...
News: Dying Cells Do Tell Tales & What We Learn Can Help Us Stop Cancer from Spreading
As our cells age, they eventually mature and die. As they die, they alert nearby cells to grow and multiply to replace them. Using a special imaging process that combines video and microscopy, scientists have observed the cellular communication between dying and neighboring cells for the first time, and think they may be able to use their new-found information against cancer cells, whose damaged genomes let them escape the normal dying process.
How To: This Linux-Style Launcher Turns Your Home Screen into a Command Prompt
Running commands on Linux seems so complicated for the layman that it may as well be a foreign language. But for the die-hard terminal users, or for those who are just curious about the Linux experience, there's a new Android launcher that gives your home screen a command line makeover.
How To: Play Prison Architect on Your iPad Now & Be the Warden of Your Very Own Jail
Prison Architect, the BAFTA winner for the Best Persistent Game in 2016, has finally soft launched on iOS. Originally a PC game, Prison Architect lets you build and maintain a maximum security prison. Comparable to running a small city, the game has you manage an ever-expanding correctional facility and contend not only with violent offenders and ever-present prospect of a chaotic riot, but also more mundane affairs like balancing the prison's budget and employee payroll. In addition to the s...
News: Malaria Eliminated in the US, but Causing a World of Hurt — Know What You Can Do to Protect Yourself When Traveling
While no longer native to the United States, hospitalization from malaria occurs in this country more than most would believe. Why is that, and what can you do to protect yourself when you travel abroad to regions where malaria is active?
News: Unique Way Gonorrhea Breaks Down the Female Body's Defenses
Usually, the mucus lining of the female genital tract presents a barrier that helps prevent infections. But, somehow, the bacteria that causes gonorrhea gets around and through that barrier to invade the female genital tract.
News: This Bacteria Could Be a Signal That Your Baby's Coming Early
The rate of preterm birth has been increasing in the United States for unknown reasons, causing increased health risks for infants born too soon. But researchers may have found a signal that could help doctors plan ahead for, or even prevent, early birth with a simple swab of the vagina and cervix during pregnancy.
How To: Find Nearby Beer by Emoji on Your iPhone
Emojis, for better or for worse, have essentially taken over online forms of communication. And now, thanks to a recently discovered feature in iOS, they are going to change the way you search for nearby places.
How To: Use Your Smartphone's Camera to Instantly Translate Anything
If you're standing in a foreign city, surrounded by signage in a language you don't understand, you won't suddenly be able to read it. But with a clever feature in Google's Translate app, your smartphone can.
How To: Remove Scratches & Scuff Marks in Your Car's Paint Job with Toothpaste
Whether you drive a new or used car, discovering a new dent, scratch, or scuff mark can send you into a frustration spiral. While there are many DIY ways to deal with dents, scratches and scuff marks are trickier because using the wrong stuff could make your car's paint job look even worse.
How To: 5 Reasons You Shouldn't Trust TV Doctors
With the countless daytime talk shows starring and featuring doctors, nurses, and other medical specialists, discovering new ways to live a healthy life is just a remote click away. Although their shows might draw you in with incredible facts and mind-blowing secrets to weight loss success, it's important to take each televised recommendation with a bit of suspicion—most of these familiar faces aren't exactly telling the truth.
How To: Get the Note 4's Weather Widgets on Your Galaxy S5
Samsung's Galaxy Note 4 is a beautiful device worthy of all the critical acclaim it has received thus far. But aside from the S Pen features, most of the Note's user interface has a great deal of overlap with the Galaxy S5 that we all know and love.
Hack Like a Pro: How to Spy on Anyone, Part 1 (Hacking Computers)
Welcome back, my rookie hackers! Now that nearly everyone and everyplace has a computer, you can use those remote computers for some good old "cloak and dagger" spying. No longer is spying something that only the CIA, NSA, KGB, and other intelligence agencies can do—you can learn to spy, too.
News: We Went to the Google Glass Film Festival—Don't Expect Glass-Made Movies Anytime Soon
It was a chilly but otherwise beautiful night at YouTube Spaces LA—food trucks, ping pong, a photo booth, and the chance to view film school projects created completely with Glass. About a year ago, the Glass Creative Partnership was formed to explore how Glass could be used in filmmaking, with partnerships spanning from the American Film Institute to CalArts and UCLA. On July 16, 2014, the products of that partnership were screened under the Southern California night sky. Three films were sh...
News: How to Increase Wi-Fi by Up to 3 Miles
Ok, so this may not be a how-to but more of a product review, but the device does give you some serious range on your Wi-Fi.