Increased Metabolism Search Results

How To: PowerPoint Ribbon & Interface Introduction

Learn the and understand the mechanics of the PowerPoint interface. This tutorial will explain the Ribbon, Slides Pane and Slides Tab. Throughout this tutorial it is assumed that you are a complete beginner however as new tutorials are added the complexity will slowly increase from basics to advance. This tutorial is brought to you by Cozy HowTo your place for a snugly warm learning experience.

How To: Do the pedestal pose to increase strength

In order to do the increase your strength, through the Pedestal Pose Routine, you should begin in a modified pushup position. Resting on your elbows and looking down at the ground/floor, while you rest on pointed toes. Hold each pose for 20 seconds. Next, rotate over to one side. Remain resting on one elbow. Next, roll over onto your back, resting on both elbows. Next, roll over onto your other elbow. Make sure that you keep your spine aligned in all poses.

How To: Whiten your teeth in a photo using Photoshop

In this how to video, you will learn how to whiten teeth in Photoshop. First, open an image that you want to edit in Photoshop. Zoom in to the teeth as much as you can. Next, go to the brush tool and set the diameter to 21. Hold shift and q to put you into quick mask mode. Now paint over the teeth with your brush. Whatever is red will be your selection. Once you are done painting the teeth, select press shift and q again. Go to select and choose inverse. Next, go to image and adjustments and ...

How To: Remove camera flash hotspots in Photoshop

This video gives detailed instructions for removing a hotspot or flash reflection in a photo by using layers and masks. Start by adding a new blank layer and naming it something like Flash Suppress. You will use a special blending mode for this layer called darken. With your paintbrush you will loosely paint out the hotspot, having selected the color tone that you need with the eyedropper tool. Later on you can use layer masks to clean this up. Adjust the opacity of the layer until you have t...

How To: Strengthen the core with Superman exercises

Have you tried working out with the Superman exercise? The Superman exercise is an essential part of strength training and core stability. This fitness how-to video demonstrates how to increase body strength and flexibility with "Superman" exercises. Learn how to do this exercise and what it does for your fitness in this video.

How To: Change car rims and increase the size in Photoshop

In this how to video, you will learn how make car rims bigger using Photoshop. First, open the image in the program. Choose the elliptical marquee tool and select the rim. Next, right click the selection and click layer via copy. Now you should have the cut out rim in a new layer. Drag layer 1 bigger by holding shift. Replace it and then click on the accept button. Erase the part of the rim that is on the body of the car with the eraser tool. Have layer 1 selected and merge it down. Do the sa...

How To: Use a metronome as a practice tool for the bodhrán

In this how to video, you will learn how to use a metronome as a practice tool for your Bodhran. This will be helpful as it helps track your progress. You can very tempos with this device. Press the red button of your metronome to turn it on. It should be at 60 BPM. If you want to change the speed, press the buttons with the arrows. Press the top gray button and press the arrow until a musical sign appears. Next, go to the second grouping of notes and press the top gray button. This will sub-...

How To: Use cameras in Adobe After Effects

In this Adobe After Effects tutorial the instructor introduces to cameras. A camera is a different way of viewing your composition. You can have the camera move around and view it in all different kinds of angles and distances. Remember that the closer the camera is to the composition the bigger it appears and the further away you are the smaller it appears. To create a camera go to the layer, new and select Camera. Now a camera pops up in your layer panel. You can edit the camera there it se...

How To: Use Excel round function & number formatting

In this video the instructor shows how to use the Round function and also format numbers in Microsoft Excel. Normally while calculating formulas in Excel, the formatting of numbers can get you into a lot of trouble and to get around this problem you need to use the Round function. To do this take some sample data in a Excel work book and apply any formula that you want on the data to arrive at some calculation. Now because of this formatting some times you can arrive at a wrong result as show...

How To: Avoid eating saturated fats

There's actually several different kinds of fats. You have your unsaturated fats, which are typically heart-healthy fat, which are like olive oil and canola oil. And then you have other fats like saturated fats, which are found in food such as meats, especially any animal product, fatty cuts of meats such as bacon, sausage, butter, lard, high fat dairy products, whole milk, and creams. And saturated fats have actually been linked to increased risk of heart disease. So these are things that yo...

How To: Make flames burn larger with citrus fruit peels

There are so many crazy fun things you can do with fire, this is probably one of the most tame. But it's got flame, so it's still cool. This video will show you how you can squeeze the peels of citrus fruits onto a candle (or large flame for increased fun) and the acid will cause the flame to burn larger and brighter for a flash. Experiment with different peels and flame sources for extended fun. Grapefruit work fantastically.

How To: Get more megapixels and wider angles with a DSLR

Everyone who has a digital camera, no matter how high-end, wishes that they had more megapixels and wider angles at their disposal. Do you want to increase your megapixel count without buying a really expensive camera or camera parts? This video will show you some tricks for taking pictures with more megapixels and wider angles without buying a nicer camera, which will make your photos look better and make your work more professional. You will need Photoshop, but if you're serious about photo...

How To: Do hammer-ons on the guitar to increase articulation

If all guitarists did was play chords with a single strum or individually pick notes, the music industry - and guitar music - would be dead as we know it. Some of our favorite songs, both past and present, are so memorable because they vary the articulation of notes on the guitar. This means that rather than boringly stick with the same strumming pattern they include cool sounding tricks like pull-offs and hammer-ons.

How To: Use the basics of the jQuery Javascript library

jQuery is a popular and powerful Javascript that is easy to use and heavily extensible. Have you wanted to learn how to use it, but lacking in the Javascript skills expected of you by many tutorials on the subject? This video for beginners will introduce you to the basics of using jQuery, from downloading it to making your first projects. Now you can take advantage of this powerful library to make your websites more dynamic and increase traffic.

How To: Upgrade the hard drive on your XBox 360

Microsoft has behaved pretty douchily as far as managing the hard disc drive (HDD) sizes it made available for the XBox 360. The 20GB drive included in most models of the system is woefully inadequate, and many have been convinced to give Microsoft even more money to get a larger one. That's not necessary. This video will teach you how to upgrade the XBox 360's hard drive yourself, putting in any large-capacity SATA drive you wish and massively increasing the storage capacity of your XBox 360...

How To: Make a 12v to 5v fan speed switch for an XBox 360

The XBox 360 does not cool itself very well. If you're going to take it apart and mod it, you probably want to increase your fan speed by connecting it to the 12v part of the motherboard so it will spin faster and cool better. But you don't need 12v all the time right? It's very loud. Maybe you want to be able to choose between the stock 5v and 12v speeds depending on what you're doing? That's the best way. This video will show you how to make a switch attached to you fan that will allow you ...

How To: Enter a mail-in sweepstakes using tips & tricks

In this video, learn how to enter mail-in sweepstakes, what supplies you need, tricks and tips for filling out entries, how to organize your entries, and how to not get disqualified. This clip will walk you through the entire process so that you can increase your chances of winning and getting one of those oversized checks delivered to your door. So, follow along and enter those contests the right way to maximize your opportunities to win.

How To: Make soft focus wedding photo effects in Photoshop CS4

Want to grab some great shots at your friend or family member's wedding? Create a glowing, diffused, soft focus wedding photo effect through the power of Adobe Photoshop CS4. Add a whole lot of "mood" to an image by softening and increasing contrast, that also features a vignette around the focal point of your choosing. The beauty of this technique is that by using adjustment layers you can have full control over the final effect's strength and color. Create the perfect wedding photo and give...

How To: Prevent back pain with hamstring stretches

It's no surprise that there's a link between not stretching your muscles and crippling back pain. Admittedly you work at an office all day, bum blued to your chair, but that's no excuse to continue your non-movement when you get home. In fact, if you have an office job it is almost indispensible that you stretch your muscles out or else you will develop a pinched spinal cord.

How To: Tone back muscles and get ripped

In this video tutorial, viewers learn how to tone and build the back muscles. Expanding the size of the back will help increase the size of the chest. The exercise shown in this video is the lat pull-down. The first part of the movement is to drop the shoulder down and the second is to pull to the chin. All the finger should be one the same side of the bar. Keep your head and chest up. Do not yank or jerk the weight. This video will benefit those viewers who are interested in health and fitne...

How To: Make a cross rib pot roast in a pressure cooker

This recipe shows you how to make an Exquisite Pot Roast in a pressure cooker. For this recipe, you will need the following ingredients: a pot roast, 5 onions, coriander, mustard seeds, and veal stock. In the base of the pressure cooker, brown beef in fat. Remove beef and set it aside. Add in 5 sliced onions. Add in ground coriander and mustard seeds. Sauté. Add in veal stock. When the broth is warm, add in the meat. Carefully, attach the pressure cooker lid. Increase the temperature. Cook fo...

How To: Do barbell full squats

In this video from Livestrong we learn how to do a barbell full squat to increase leg strength. Find a squat rack at a gym and rack your bar a little bit below shoulder. In a split stance, come up underneath the bar and rest it on the back of your shoulders. Lift off, core tight, and step back away. Feet shoulder width apart, chest up, head up. In a sitting motion, come back down and then back up. Drive through the heels, abs tight. Down and up. Remember to keep chest and head up always and s...

How To: Eat for maximum energy

Candy bars are tasty but all they do is spike your blood-sugar momentarily leaving you with and energy crash. For high, sustained energy you will need a balanced diet full of complex carbohydrate and protein.

How To: Increase your PC's virtual memory

This video will teach you how to increase your PC's virtual memory. Or in other terms, the Random Access Memory space to be used when doing something with your computer. 1. Press CTRL+ALT+DEL. Go to Performance tab. 2. Check the Commit Charge which is also the amount of virtual memory used. 3. Right-click the My Computer shortcut on your desktop. 4. Go to Advanced tab. 5. On the Performance box, click Settings button. 6. Click the Advanced tab. 7. At Virtual Memory box, click Change button. 8...

How To: Vector an eyeball in Adobe Illustrator CS3

Increasing the contrast in Photoshop could help when performing this Illustrator technique. This subject: the eyeball. Watch this Illustrator video tutorial to learn how to vector an eyeball in CS3. Vector an aye of a model of your choice using simple techniques that will be useful, not only in vectoring eyes, but tracing techniques that are used for full face and body vectoring and vexeling.