Increased Metabolism Search Results

How To: 10 Reasons Why It's Better to Be a Jerk

Nice people finish first—or is it last? Though you may have been told throughout your life that being kind pays off, there are some obvious advantages to getting mean. So whether you're driving towards a goal at work, or need to attack a task in your personal life, acting like a jerk just might help you get what you want.

How To: Replace audio in a video clip in Sony Vegas

You can replace the audio in Sony Vegas. To do this first delete the audio which you want to remove by selecting it on the right side and press delete. Now go to the website like findsound.com and download the sound and then import it to the Sony Vegas and drag it to the layers. If your sound file has some blank space you can delete it by just selecting it and press delete. Now drag the audio to the begining of the video. Now you can play the video and hear the sound is better than before. No...

How To: Exercise to get 6-pack abs

In order to get 6-pack abs, the most important part of this process is to lose weight. You can do that by increasing cardio exercise and decreasing your caloric intake. There is an iPhone app that can help you called "LoseIt". It will keep up with your weight loss and your plan. It will tell you your calorie budget for the day. It keeps up with your calories. It keeps track of your food intake. It will keep track of your exercise.

How To: Do the checking dance move to open up space during club dancing

This is one of those dance moves that requires a little bit of practice, but the payoff is a phenomenol increase in the way you handle ladies when dancing at the club. Whether you're single or part of a couple, checking allows you to do two important things: 1. Control the movement and flow of the dancing for both you and your partner, and 2. Open up space for your girl to freestyle a bit.

How To: Increase your lung capacity with full yogic breath

In this how to video, you will learn how to perform the full yogic breath with retention. Lengthen your spine and feel the back of the head extend towards the ceiling. Feel your shoulders move out towards the sides. Place your right hand on your abdomen and left on the chest to feel the movement of the body as you practice this. Inhale into the abdomen and feel it expand into the rib cage. Keep inhaling into the chest and collar bone. Exhale from the chest only and contract the rib cage. Last...

How To: Grow blue corn

Blue corn is a special variety of corn which can be differentiated by the majority of the corn species by looking at the unusual top growth of the corn. It is a hybrid and grows very uniformly throughout. Now take a corn from the field and peel it off. You shall notice that it has a blue color corns. Blue color corns are hard from outside but they are very soft and tender in the middle. You can use these blue corns in making commercial products like blue corn chips, tortillas, and atole ’,‘ c...

How To: Use Photoshop to create more dramatic photos

Photo Focus] contributor Nicole Young shows how to use Photoshop to introduce drama in our pictures. It requires only a few simple steps. First thing done was to add a black and white layer adjustment. This can be done in two ways. First by going down to layers panel and select black and white or if we have Photoshop cs4, we can go down to adjustment panel and click on the black and white option. This adjustment can also be done by clicking auto mode. Now the next thing...

How To: Train using the wagon wheel cue ball control method

In this video tutorial you are told how to use the Wagon Wheel Cue Ball Control training method. This is called Wagon Wheel because each target ball is aligned to RESEMBEL the spokes of a wagon wheel. Set your cue ball and your object ball in the same position each time. The objective is getting the cue ball to one balls width of the target ball. Using THE FOLLOWING cue ball, direction and speed. By using a piece of chalk the instructor helps line up the balls. By using either a quarter stick...

How To: Do the "sixes & sevens" treadmill workout

Follow along as Budd Coates shows us a workout designed to teach us to run faster over tough inclines. The workout is called Sixes and Sevens. -After a 15-20 minute workout on the treadmill increase the incline of the treadmill to 6%. We are going to do this at a Marathon Pace for 90 seconds. -Then take a one minute recovery at 0% incline. -Then boost the incline up to 7%, do this at a Marathon Pace for one minute. -Then take another recovery for two minutes at 0% incline. -That is considered...

How To: Create a Polaroid photo effect in Photoshop

In this Photoshop tutorial the instructor shows how to create a Polaroid photo. First open the regular photo and make it into square shape as Polaroid images are in square shape. So use the selection tool and crop it into square shape. Now unlock the layer from background mode. Now go to the image canvas size and increase the size of canvas like up to 800 X 800 pixels. Now the layer can be moved around in the canvas. Now add another layer and fill it with white. Now select the image leaving a...

How To: Create an old rusty control panel in Photoshop

Pixel Perfect is the "perfect" show to help you with your Photoshop skills. Be amazed and learn as master digital artist Bert Monroy takes a stylus and a digital pad and treats it as Monet and Picasso do with oil and canvas. Learn the tips and tricks you need to whip those digital pictures into shape with Adobe Photoshop and Illustrator. In this episode, Ben shows you how to create an old rusty control panel in Photoshop.

How To: Turn images into watercolor paintings in Photoshop

Pixel Perfect is the "perfect" show to help you with your Photoshop skills. Be amazed and learn as master digital artist Bert Monroy takes a stylus and a digital pad and treats it as Monet and Picasso do with oil and canvas. Learn the tips and tricks you need to whip those digital pictures into shape with Adobe Photoshop and Illustrator. In this episode, Ben shows you how to turn images into watercolor paintings in Photoshop.

How To: Overclock an Intel Core i7 processor

Check out this overclocking tutorial from HotHardware.com! Intel's Core i7 processor offers a significant performance increase over previous generation Core 2 processors. In addition, like the legacy Core 2 architecture, the new Core i7 also has a bunch more headroom for wringing upside performance out of the chip, maximizing value, power and return on your investment with overclocking. In fact, Intel actually built-in a predefined overclocking feature called "Turbo Mode". We explain how not ...