Increased Metabolism Search Results

How To: Convert any pack into an avalung avalanche safety pack

Before this ski season, I decided to add one more avalanche mitigation tool to my arsenal: the Avalung. This breathing device has been proven for several years to increase chances of survival if buried in an avalanche. To be effective, the Avalung must be worn over all clothing so that the intake and exhale portions are in contact with the snow. For most backcountry skiers, this can be a true pain. I already have a beacon strapped to my chest along with a pack, and if I'm patrolling, a radio ...

How To: Make spicy red romesco sauce

This is a pretty versatile sauce, with an aromatic mix of roasted tomatoes, peppers, onions, garlic and scallions. And it's called romesco sauce, and can be used as a spicy red sauce, zesty spread or hearty dip. It's a little different than the classic Spanish romesco because it's spiced up with a jalapeño pepper and hot crushed peppers. Toasted almonds, fresh basil and thyme are added just at the end of roasting. Adjust spiciness to your liking and serve with grilled fish and meats.

Lockdown: The InfoSecurity Guide to Securing Your Computer, Part II

This is Part II in the Lockdown: The InfoSecurity Guide To Securing Your Computer series. Before beginning, check out Part I. This article will cover using alternate software to increase your security and will provide you with some information about websites and programs that test a computer's security. It will also guide you to software you can install or follow so you know what programs need to be updated on the computer. Lastly, I will talk about some features that should be disabled when ...

How To: Knit Fingerless Mitts

Fingerless mitts are all the rage. They can be fancy or simple, long or short. This article will show you how to make a simple pair of fingerless mitts—for men or women. By adding more colors in stripes or other patterns, you can make them more interesting. You can also add to the length to make them longer.

How To: Make homemade frozen lemonade

Every kid has had a lemonade stand. It's a child's first glimpse at responsibility and making a living, but the lemonade in this video isn't your typical lemonade stand variety. This is more like a slushy than a drink. This is a great summertime treat your guests will love, but remind them to drink it slowly to avoid that inevitable “cold headache.” John Verlinden of Mucho Gusto shares a favorite pitcher-style drink with plenty to go around. Fresh-squeezed lemon juice is the star with just a ...

How To: Install an attic soffit vent

Distorted and curled up shingles are often a sign of insufficient or complete lack of attic ventilation. Attic ventilation is crucial in keeping your home’s roof sound and your interior comfortable. Installing soffit vents will increase the airflow under your roof. This will extend the life of your roof and help alleviate ice dams and attic condensation in the winter. In addition, this will reduce your heat build-up in the summer and thus save you money on your air-conditioning bill.

How To: Install blown-in insulation

Have you ever felt cold in your older home, even with the heat cranked? Ever feel drafts that seem to come from nowhere? And conversely, in the summer, is your home an oven? Many older houses are improperly insulated, if there is any insulation at all. This can have a large impact on your heating and cooling bills. Loose-fill insulation can be blown into your walls and attic to help increase the efficiency of your house, significantly decreasing your heating and cooling expenses.

News: News Clips - June 4

Water Purification Device Prompts TSA to Close Down Minneapolis Airport In another stupendous incident of comical over-reaction, the TSA ordered the evacuation of two airport terminals in Minneapolis after a water purification device was found in a woman’s luggage.

How To: Make an Arched Roof in Minecraft

This week, I will be covering one of my favorite styles of roofing in Minecraft—the arched roof. This is basically just a roof that starts out steep and slowly slopes down until it meets in the center. I think this type of roof looks great in Elvish-styled buildings and can make any build look very elegant and tall.

How To: Induce Lucid Dreaming

Lucid dreaming refers to the mental state when you are conscious of the fact that you are dreaming while you are dreaming. Though lucid dreaming is a rare occurrence for most people when they are sleeping, you can actually mentally train yourself during the waking hours and incorporate a number of techniques to increase your chances of achieving a lucid dreaming state.

News: Tactics for Using Stairs in Minecraft

The stair is considered by many people to be one of the, if not the most, versatile blocks in Minecraft. They can completely change the look and feel of a build and increase its quality. In this post, I will highlight just a few of the options you have for using them.

Goodnight Byte: HackThisSite, Realistic 4 - Real Hacking Simulations

Last Friday's mission was to accomplish solving HackThisSite, realistic 4. The fourth in a series of realistic simulation missions was designed to be exactly like a situation you may encounter in the real world. This time, we are told "Fischer's Animal Products is a company that slaughters animals and turns their skin into overpriced products which are then sold to rich bastards! Help animal rights activists increase political awareness by hacking their mailing list."

News: Solar Flare Gives Earth Biggest Radiation Storm in 7 Years; Auroras Likely

NASA reports that the sun erupted late last night with a large solar flare—an M8.7 class flare. The classification is calculated according to the peak flux of 100 to 800 picometer x-rays near Earth measured from the GEOS weather satellite. There are 5 letter classifications for solar flares, each with a linear 1-9 number scale of severity. M is the fourth most powerful class, with X leading the way. But last night's earth-directed coronal mass ejection (CME), captured by the Solar Dynamics Ob...

How To: Run a Virtual Computer Within Your Host OS with VirtualBox

With the computer's rapid increases in power and efficiency, computer virtualization has taken the scene by storm. With virtualization software, and powerful enough computer hardware, your computer can run a virtual computer within itself. This effectively gives you multiple OS's on the host OS. This can be used for a lot of cool stuff that your computer would normally be limited by. Let's take a look at a few.

News: What Is Technology?

What is Technology? Technology is all around us. Some technology we take for granted while other technology we allow ourselves to be amazed and baffled by. Technology is more than modern technology companies like Cisco Systems, IBM, and Google.

News: Oops, New York Times... Why Is Your PayWall So Easy to Hack?

When the New York Times paywall first went up, there was a whole lot of balking. The idea seemed egregious to most, and the digerati's overwhelming conclusion was that the system would fail. But interestingly enough, there is speculation that the NYT is actually experiencing an increase in their print subscriptions, which according to Business Insider founder Henry Blodgett, is due to users feeling less guilt over buying the print media if, after all, the digital version is no longer free.

Atomic Web: The BEST Web Browser for iOS Devices

Over the past few years, I have downloaded several third-party web browsers for the iPhone, iPod touch and iPad, and the one I have found most advanced and feature rich is Atomic Web. While many mobile browsers have their unique features, Atomic Web could well be considered the professional browser for advanced web users. With each version of the app, the developer has included features that make navigating the browser more user friendly and useful for bookmarking, managing and saving website...

How To: Measure Radiation in Japan, Plus Other Sources of Common, Everyday Intake

In the wake of the recent tragedy in Japan, Southern Californians have been hyper alert to any news regarding dangerous levels of nuclear radiation drifting over from Fukushima. At this time, official statements from the California Department of Public Health and the EPA are assuaging the population that there is nothing to fear. While there has been some detection of radiation in the air, the current levels recorded are "thousands of times below any conservative level of concern". But despit...

News: Control a Video Game by Swapping Spit

Once there was Spin the Bottle. Then there was the embarrassing adult version of Spin the Bottle—on Wii. And then there was artist Hye Yeon Nam, who decided to skip all pretenses and go straight for the spit-swapping, no foreplay necessary. Hye Yeon Nam devised a method for controlling a bowling video game by French kissing. It works like this: "One person has a magnet on his/her tongue and the other person wears the headset. While they kiss, the person who has the magnet on his/her tongue, c...