Increase muscle strength and flexibility with dumbbell rear lunges. Learn about dumbbell weight training and exercises in this video. Take action: keep chest high, shoulders back, core tight, raise knee to increase difficulty, make sure back step is big, and add hop to increase difficulty. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting ...
Kipkay shows you how to increase the range of your remote control for your television. You use electrical tape to make sure that the leads do not come into contact with the reflector.
This video will show you how to manipulate the master track of a song in GarageBand to gradually increase tempo, volume, and pitch. Learn how to speed a song up, or slow a song down. Follow the instructions of this tutorial and you'll make beautiful music.
No one likes a cheater! Well, you don't have to cheat in order to quickly make your farm and profits grow on Farmville. You can easily increase how much money you have on your FarmVille farm without having to use hacks or cheat codes. Follow these four tips - enter the daily raffle, share your friends bonuses, help out on their farms and see what happens!
Make Minecraft run faster by increasing your available frames per second! This is a pretty easy procedure that anyone can do. Defragment your hard drive and then open up Advanced System Care to free up the processing power on your computer. Then run Game Booster!
Overheating will kill your Xbox quicker than almost anything else - but what to do the next time you want an all night Halo marathon? This tutorial shows you a quick and easy mod you can do to increase the cooling capability of your Xbox's fan system.
If you want high noise and lots of light for an extremely washed out look for your photographs, you can increase the ISO on your digital SLR camera by going into manual mode and adjusting the settings on your camera from there.
There are a plethora of reasons why you should practice yoga, from easier breathing to increased flexibility to clearing your mind. But there's another super important reason you should take up the art of the pretzel-limbed: It helps build strength all throughout your body, which means you'll be less likely to pull a muscle or throw out your back in real life.
There is no known way to increase your odds of bearing identical twins, but if you want to have fraternal twins there are some ways that you can increase your odds. This video will explain some ways, including changing your diet and having multiple pregnancies.
Tired of forgetting important details? Want to increase your recall capability? The memory palace technique is an approach you can practice to improve your memory, increase your awareness and expand your conciousness. These are powerful visualiztion techniques to ensure improvement.
Want to increase the maximum number of possible connections in version 8 of Microsoft's IE web browser? With this little registry hack, it's easy! So easy, in fact, that this home-computing how-to from the folks at Britec can present a complete overview of the process in just over two minutes. For more information, including step-by-step instructions, take a look.
In this video tutorial, viewers learn how to increase a computer's low virtual memory. Begin by clicking on the Start menu. Then right-click on My Computer and select Properties. Then click on the Advanced tab and click on Settings under Performance. In the Performance Options window, click on and Advanced tab and click on Change under Virtual Memory. Now select your hard disk and check Custom Size. For both Minimal Size and Maximum Size, set it at 2500 MB. Finish by clicking on Set and OK. U...
In this video, we learn how to do a purl increase stitch in knitting. First, make sure your yarn is in front, then do a normal purl stitch. Before you take your yarn off the left needle, go into the back of that stitch and pick it up from behind. Then, do a normal purl loop. After this, take the needle off. This is all you have to do to do a purl increase while you are stitching. If you don't understand it at first, then keep practicing and you will eventually learn how to do this. When you l...
In this video tutorial, viewers learn how to increase the virtual memory in a Windows XP computer. Begin by clicking on the Start menu. Then right-click on My Computer and select Properties. Now click on the Advanced tab and click on Settings under Performance. In the Performance Options window, click on the Advanced tab and click on Change under Virtual Memory. Change the Initial Size to 3000 and Maximum Size to 5000. Finish by click on Set, press OK and restart your computer. This video wil...
Make lovely fans and circular knits by learning the 2 tog decrease crochet pattern, the opposite of the 2 tog increase pattern. Whereas the 2 tog increase pattern helps fan a stitch out and even bring about ruffles, the 2 tog decrease pattern brings the fan in, closing the fan to a small point.
Increase muscle density by watching this two minute tutorial. Muscle density is important for keeping your body strong and active now and especially as you get older.
Love Microsoft Excel? This clip contains a tip that just might induce you to. With this free video tutorial from ExcelIsFun, the 36th installment of his "YouTubers Love Excel" or YTLE series of free video MS Excel lessons, you'll learn how to use the VLOOKUP function to determine an increase in salary based on a rating scale.
Clicks are made on "Image",then "Adjustments", followed by "Brightness/Contrast" ; contrast is set to 30 and brightness is set to 60 to add more light to the picture. "Adjustment", "Variations" are clicked in that order and both yellow and red are increased. "Filter", "Render", "Lightening Effects" are chosen in that order and a new window appears; within which the style is set to "Soft Omni". The brightness is decreased ;similar to the way it was increased, and contrast is increased to 60. T...
Want a way to reduce or increase the exposure of your camera's sensor without actually having to adjust ambient light levels? Apart from changing the aperture of your lens, you can adjust your camera's ISO setting, which will increase or decrease your sensor's sensitivity to light. To learn more about ISO, and to get started using custom ISO settings on your own DSLR, watch this free photographer's guide.
If you are having trouble with your vertical jump, check out this tutorial. In this video are two exercises that will increase your vertical jump. We start off with Hand MB Depth Jump which when landing off of the box overloads your body eventually helping you to gain more power in your vertical jump. The second exercise is the Box Jump which is simple and will also increase your vertical jump. Remember to keep the rep range low so, you can give maximum effort with each jump.
Working out your core is important in sports.
In this Software video tutorial you will learn how to apply the Film Look effect in Final Cut Pro. This is an advanced technique. This essentially takes a video and makes it look like a film. Select the video clip that you want to work with. Then select the ‘color corrector 3 way’ filter. This is under the ‘Effects’ tab. The key to any color correction is to crush the blacks. So, decrease the blacks with the slider. Then increase the whites as films have higher white level. Depending on the s...
This video demonstrates how to increase your computer's virtual memory in Windows XP. To increase virtual memory in Windows XP: - On your desktop, right click on My Computer then select Properties. - On the System Properties Window, click on the Advanced tab. Under Performance, click Settings. - A new window should appear, click on Advanced tab, look for Virtual Memory then click Change. - The virtual memory window should now appear, select your main hard drive (usually C: ), then you can set...
Daddy Clay and Daddy Brad discuss how to increase male fertility. The best way to increase your fertility is to maintain a healthy lifestyle. Exercise regularly and stay hydrated. Eat food high in antioxidants and take a multi vitamin. Refrain from heavy use of alcohol, marijuana and tobacco, which will reduce your sperm count. It is recommended that you have on ejaculation every 24-48 hours. Try to limit your time in the hot tub, sauna, steam bath, or hot bath, because it decreases your sper...
This video describes how to increase battery life on most of the LG phones", for that first we have to enter into the service by typing the numbers "##77647269700" and then clicking the call button. Now it will ask for 6 digit "service code" to enter into the service. Just type "000000" as a code and it will enter into the "services" Menu and from the menu click on the "Network Select" and from that choose "Mode Preference", by default "Digital Only Hybrid" mode will be in selected. Now to sa...
ArabicPod101.com presents Video Vocabulary, a video and audio tool to assist you in improving your understanding of the Arabic language. This Arabic video will help you practice and increase your vocabulary. Follow along with the language lessons in these videos and you'll be speaking Arabic in no time.
One way to increase production in tomato plants is pruning. Pruning your tomato plants will decrease the amount of energy needed for leaf production and increase the amount of energy that goes into your tomato, which provides a a larger and better tasting tomato. Trimming off branches that are not used and are not in direct sunlight achieves more efficiency by directing sugars into the fruit and not into the other branches. Watch this time lapse how-to video, follow along with the tips, and s...
Team USA's Diandra Asbaty on using loft to increase skid. Pick up some bowling tips and tricks to improve your game, whether you are a beginner or a competitive bowler in a bowling league. Learn how to use loft to increase skid with this bowling video.
Watch this instructional carpentry video to woodwork a lock miter joint with a lock miter bit and set up block. Join materials at 90° by cutting a 45° miter and a matching tongue and groove glue joint. This joint not only increases mechanical strength, but also increases glue surface area and automatically aligns parts.
If you're looking to increase the ranking of your website in Google, and so increase your traffic, you'd do well to at least a rudimentary understanding of what Google looks at when considering the relevance of a web page to a given query. This SEO tutorial offers a cursory explanation of how the Google search robot sees, or spiders, your website. Drive more traffic your website with this SEO how-to.
Increase agility and workout your heart. Learn how to perform an X-Step in cardio in this exercise tutorial. When performing the X-Step you should straddle step to start, lead with right foot, and increase speed to intensify workout. With this how to video you can perform the X-Step in your cardio workout.
Increase energy, heart health and respiratory muscles with aerobic exercises. Learn how to do callisthenic mountain climber exercises in this fitness tutorial. When performing
Check out this instructional cross country video that shows you how to increase core strength so that you love running more. A lot of people underestimate the importance of a core strength routine. Your core muscle groups consist of your abs, lower back, glutes, and obliques. Improving your core strength does several things to make you a better runner and avoid injury.
If you are not naturally flexible, you can learn quickly, but you cannot simply do average stretches and hope to see big results. Diet and nutrition play a very big role in increasing flexibility as well. This yoga tutorial teaches you how to increase your flexibility safely and quickly.
Some women are not aware of the link between ovulation and the days you can become pregnant. Learn how familiarizing yourself with your ovulation cycle can increase your chances of getting pregnant. Watch this maternity how to video to learn more about ovulation and pregancy.
The Scissors is an original pilates exercise that strengthens the abdominal muscles and increases hamstring flexibility. If your hamstrings are tight initially, decrease the range of motion so that you can keep your knee straight, otherwise your hamstring flexibility won't increase as quickly. The Scissors will deliver flatter abs and lean sculpted legs. Watch this fitness how to video and you will be strengthening your body with pilates in no time.
Swan Dive Graceful Rocks is a variation on the original Pilates exercise "Swan Dive." It strengthens the gluteus muscles (so your butt will get firmer.) and increases flexibility of the spine. Keeping your abdominal muscles engaged throughout will increase core strength and protect the lower back. Watch this how to video and you can gain strength through pilates.
This video crocheting tutorial provided by thecrochetside.com, shows how to increase on the forward pass in Tunisian crochet. The Tunisian crocheting method uses an elongated hook and is considered a mixture of knitting and crochet with no need to turn the work over. Learn how to forward pass increase in Tunisian crochet by watching this instructional video.
Improve crocheting skills by learning decorative stitches. This how to video is a crocheting tutorial that will show how to do shell increases. Crochet several rows of this stitch to create larger yarn projects.
Improve you crocheting skills by learning decorative stitches. This how to video is a tutorial that will show you how to do double crochet decreases and increases. These stitches are commonly abbreviated as DC DEC or INC, double crochet decrease or increase. Crochet several rows of these stitches to create larger yarn projects.
