Flexibility is generally defined as the range of motion of the joints. It is the ability to bend and stretch easily without too much effort. Flexibility depends upon various factors like the state of the joints, muscles, length and looseness of muscles, shape of bones, age etc. Some medical conditions like arthritis can affect flexibility.
Watch this instructional video to teach a pet rat to walk on its back legs. When trying this, don't spend too long training the rat each day, 5 minutes a day is long enough and even at that they are clever enough to pick this up in a few days. This is important too to make sure they are not over-fed during training. Also, don't be in too much of a hurry to increase the step count, take time to get the rats used to the trick and it will make increasing the steps later easier and more stable. B...
Need to use your XBox 360 as a wireless router to tether your other digital devices? While tethering itself is pretty much to the point, what about being able to tether from further distances than ever before? You can actually increase the WiFi range of your XBox 360 by making a few tweaks.
The Seal is an original pilates exercise that increases core strength and balance while delivering a fun exercise. The goal of clapping the feet like a seal claps its flippers is to stabilize the torso against the movement of the legs and increase the time your suspended on each side of the movement by just a second or two to develop ab strength and balance. The Seal exercise is probably our favorite exercise as it always makes clients smile. Watch this fitness how to video and you will be st...
The Saw is a classical pilates exercise that increases the flexibility and strength of the core. Be careful not to turn this into a hamstring stretch. The goal of the exercise is to use the abdominal muscles to rotate the spine, then flex the spine over the leg scooping out the abdominals. If you have tight hip flexors or hamstrings, start sitting on a small cushion so you can begin the exercise in upright alignment. Watch this how to video and you'll be performing the Saw pilates exercise in...
This Pilates Side Bend exercise is used to enhance lateral mobility of the spine. It primarily targets the transversus abdominis, obliques and scapular stabilizers. Attention should be paid to the abdominal contraction to maintain rib connection and prevent the hips and shoulders from rotating. The cervical spine should stay aligned with the thoracic spine.
No one can deny that World of Warcraft is the biggest, most popular game to come out since, well, ever. Boasting 12 million players and still going strong since its premiere in 2004, a combination of incredible, intense gameplay, comraderie building with guilds, and awesome-looking environments has made this game super successful.
Once you've reached an age where sparklers are no longer fun, it's time to upgrade to science and steel wool. It may be basic chemistry, but as you'll see in the video, simplicity can amaze more than complexity, as well as create some really impressive fireworks that are perfect for the Fourth of July.
If you are one of the smaller kids in school, you know that sometimes you have to exert yourself a little bit more to get noticed for your athleticism. There will always be better athletes than you, but only if you don't apply yourself. Weight training is the best way to bulk up and this exercise, called the bench dip, will beef you up by working out your biceps muscles. It's a great workout to increase your arm size.
Learn how to do speed end of bench tricep push-ups drop set and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
The deadly Wuhan coronavirus outbreak has not only has claimed lives in China but also has caused disruption around the globe, particularly in the tech industry. To date, the virus has claimed more than 1,000 lives in China, according to the country's officials.
Whether or not a microbe is successful at establishing an infection depends both on the microbe and the host. Scientists from Duke found that a single DNA change can allow Salmonella typhi, the bacteria that causes typhoid fever, to invade cells. That single genetic variation increased the amount of cholesterol on cell membranes that Salmonella and other bacteria use as a docking station to attach to a cell to invade it. They also found that common cholesterol-lowering drugs protected zebrafi...
After laying off 40% of its staff this month to cut costs, SoundCloud appears to be struggling to stay afloat. While blog posts from the company have assured fans that the music platform is not in danger of shutting down, some people aren't so sure this is the truth. Internet Archive — a non-profit dedicated to preserving websites and services — announced today that they will be conducting a partial backup of SoundCloud to safeguard the site's content in case of closure.
This just in! Some of Frito-Lay's chips might be bad for your health for reasons other than the fact that they're deep fried potatoes.
A New York creamery was forced to recall items after a fatal disease outbreak stemming from their soft cheese products.
The search for the causative agent of colony collapse—the mass die off of honey bees throughout the US and Europe—has escalated with increasing confusion lately. Everything from pesticides and stress to viruses and mites have been implicated, and some researchers think that many of these environmental factors work together to take down hives.
Our future technology has a lot of amazing possibilities, and few have more promise than augmented and mixed reality headsets. But these advancements come with several concerns over privacy, and if we don't understand them, we may lose control of our own data without even knowing.
Over the course of the past century or so, media consumption has gone from a few readers enjoying their local print publication to billions of users viewing countless hours of video across the globe each day. This was a gradual evolution at first, but recent advancements in mobile connectivity have sent us into a climb the likes of which we have never seen before.
Hackers are claiming money for a security flaw in Apple's new update. Quick Summary:
The months of constant snowfall and freezing temperatures seems endless once the excitement of the first snowfall fades, and you become weary of traversing black ice and other slippery streets.
Remember those horrible, soul-crushing studies from a few years back linking grilled meats with cancer? Unfortunately, they're still true, but scientists have recently found that an unexpected ingredient can curb some of the harmful effects of high-temperature cooking.
In any project management career, there is no such thing as a person who knows everything for each project. Many times, those who got too much confident with their jobs fail because they were not able to make things clear before and during the project implementation.
If you use Ubisoft's uPlay browser extension, you should probably get rid of it right now. An Information Security Engineer at Google discovered that the plugin has a hole in it that allows programs to be installed through uPlay, essentially letting anyone who feels so inclined to take over your computer. How the Exploit Works
With the TSA's full-body scanners occupying a great deal of airports nationwide, the debate remains as to whether air travelers should continue to be subject to immoral security techniques and possible health risks due to the x-ray scanning devices. The "advanced imaging technology" may help keep obvious weapons out of major airports, but scanning naked bodies seems more voyeuristic than crucial to national security. But while the argument continues, one woman is taking a stand… well, not rea...
The Fish Contamination Education Collaborative (FCEC) has made this video to reach the public about fish preparation safety, to make su. It's important to prepare fish in a certain way, because some species of fish have contaminants that pose health risks. Those contaminants are stored in the fatty portion of the fish, so by cleaning and cooking the fish in a certain way, you can reduce your exposure to those toxins.
Solo camping is a scary and exciting prospect. Alone in the woods at night, no one can hear you scream. But for those who crave solitude and love the wilderness, there can be no greater thrill, no greater connection to the primitive part of yourself. In this nine-part video, we learn all kinds of useful survival and camping skills by watching our host Colhane experience a three-day solo camping trip in the Brazlilian bush. You will learn how to cook, how to make fire, how to prepare a campsit...
Monitoring your blood glucose level is absolutely essential to your health if you suffer from diabetes. You need to keep track of your blood sugar or you could be in danger. This video tutorial will show you the proper way to use a blood glucose meter and give you helpful tips on getting the most out of them.
See how to increase the mW of a 5 mW Green Laser Pointer!
Learn how to do dumbbell fly to presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Build a mineral oil computer aquarium. It cools the system while giving you something to look at.
In this video tutorial, you'll learn how to increase your Windows performance by adjusting your virtual memory settings. This tweak applies to computers running Windows Vista or XP. If you are running a lot of applications, especially large resource hogs that eat huge amount of memory, your system may become unstable or even crash.
In this how to video, you will learn how to re-size any image in Photoshop to submit to Alamy. You will need the file to be 48 megabytes and uncompressed. First, open the image in Photoshop. At the bottom, you will see the current image's file size. Now go to image and image size. Increase the size by two or by five percent. Make sure re-sample image and constrain proportions are selected. Make sure bicubic smother is selected at the bottom of the window. At the top of this window, you will s...
ClickHelps demonstrates how to treat hemorrhoids with home remedies. Hemorrhoids are swelling and inflammation of the veins in the rectum or anus. First, sit in a bathtub full of three or four inches of warm water. Keep your knees raised. The warm water will soothe the pain while increasing the blood flow to the area. And increased blood flow will help shrink swollen veins. Repeat this technique several times a day. Keep the anal dry and clean while avoiding using harsh toilet paper. Gently w...
The heart needs exercise just like any other muscle. Live longer and healthier by pumping it up! You Will Need
If you want to increase your privacy and prevent iPhone apps from gaining access to data containing your location, take a look at this tutorial on turning off the location services in the settings menu on Apple's iPhone 3G devices and above.
In order for this tutorial to work, you will need a jailbroken iPhone or iPod Touch. Once you have this, download the OpenSSH protocol from Cydia and then download WinSCP onto your PC. Once you've hooked everything up and logged in, navigate through your Applications directory until you find the TowerMadness app. Once you have opened the TowerMadness app, all you need to do now is find the right file and change it around to increase the amount of money you have!
This mini class shows you how to correctly perform the backbend in yoga, which helps you restore the natural curves in your spine. It also helps energize you. Always make sure your breathing is slow and measured, and don't overextend your muscles.
The camel pose will open up your throat, increase the blood flow into your brain and aid in your digestion. Make sure you have stretched adequately before attempting this pose, and pay attention to your breathing to make sure you are inhaling and exhaling at the right times.
Increased productivity in Cinema 4D (or other processor-intensive applications) does not always have a linear correlation wtih the speed of the machine that the work is performed on. Nick Campbell of Greyscale Gorilla explains what exactly it is that a fast machine allows one to do, what kind of machine to get, and what kind of work can one expect to do on it.
Increase the realism of your video footage with camera movement and color correction. In this video tutorial, Adobe After Effects is used to add realistic camera wiggle and shake to video footage from Call of Duty: Black Ops, simulating a handheld camera. In addition, the video tutorial also goes over some basic curve adjustment for color correction to give the video footage a unique look.
