Neck Pull #1 is an easier version of the original Pilates exercise Neck Pull which helps build strength and increase spinal flexibility. By focusing on keeping the abdominal muscles pulled in flat throughout the exercise, the lower back is always protected and the abdominal muscles are being strengthened in their flattest position. Watch this fitness how to video and you will be toning your body with pilates in no time.
The Develope is a variation of the original pilates exercises in the side-lying series. This exercise tones the muscles of the legs and increases flexibility while improving core strength as well. Focus on proper form and the fluidity of the movement instead of the height of the leg and you will find this exercise far more effective. Watch this fitness how to video and you'll be toning your body with pilates in no time.
The double leg stretch is an original pilates exercise that strengthens your abdominal muscles and your core. Reaching your arms and legs away from your torso challenges your core strength. To increase the core challenge, don't let your head and shoulders drop as your arms and legs reach away and pull in your abs to keep them as flat as possible. Watch this fitness how to video and you will be strengthening your body with pilates in no time.
The one leg kick is an original pilates exercise that strengthens the hamstrings and glutes. You'll tone the back of the legs and firm your butt while increasing your abdominal strength as you hold your abs off the floor. If you have tight quads, only bend your knee as far as is comfortable or feel free to pulse only once. Watch this how to video and you will be gaining core strength with pilates in no time.
The single leg stretch is a classical Pilates exercise for strengthening and toning the abdominal muscles. For increased abdominal challenge, stop the knee at 90 degrees of hip flexion instead of hugging the knee into the chest. Actively stretch through the legs, flatten the abs and keep the shoulders down with each movement and this exercise will tone many muscles in the body. Watch this how to video and you'll be getting in shape with pilates in no time.
Learn how to tone your six pack and feel stronger in yourself with this yoga tutorial. Yoga is a great way to relax and get in shape. These poses increase core and abdominal strength. Watch this how to video and you'll be gaining strength with yoga in no time.
This tutorial video will show you how to stretch your earlobes. It covers the basics of taping and using bondage tape to increase the size of your ear.
This how to video explains how to induce a still point on yourself to alleviate the pain and pressure of a headache or migraine. Still points allow the cranio-sacral system to come to a complete stop and rest and start again. This small exercise is not intended for anyone who has a condition that causes increased pressure in the cranium. Watch to learn more about alleviating migrate pain.
Check out this SEO video tutorial on how to create and submit an XML sitemap with some free tools from the Internet. You'll find out about using an XML sitemap as a substitution for a robot.txt file, whether submitting an XML sitemap will increase your page rank, and more. You can't get a better search engine optimization tutorial than this.
This is a video tutorial on how to set up a very simple foil parabola to increase your wireless signal at your home.
Adding compost to your garden soil increases its nutrient content and overall fertility. Watch this video to learn easy and effective methods of adding compost to soil.
This video demonstrates how to make your PC run faster. To do this, just right-click my computer and select properties, click the performance tab, hit settings, and click best performance.
Find out how to dramatically reduce study time & increase your grades. Included is a flow chart to see exactly how to reduce your study time.
New spark plugs will increase your fuel economy. All you need are a few basic tools and a free afternoon.
This tutorial gives you a basic overview of how to build a Parabolic WiFi Booster that will increase you router's range as well as narrow the signal path for added security.
Learn how the pro's play no limit Texas Hold'em. This Texas Hold'em how to video gives tips to improve your poker strategy and increase your bankroll.
This lesson includes six challenging beats that include both snare and bass drum comping. These grooves are sure to challenge your limb-independence, and take your jazz drumming to a new level. Work through them slowly at first, and then increase the speed as you become more confident.
Furniture movers discover the secret that increases vocal range and helps singers hit killer high notes! Revealed by vocal coach Renee Grant-Williams. Watch.
Unsharp mask in Paint Shop Pro is the preferred method in sharpening. What this tool does, is increase the contrast between light and dark. In other words, it makes lines darker, giving the illusion of being sharpened. This tutorial shows you how to use it.
Today's word is "obesity". This is a noun which means excessive fatness.
In this AeroCast episode, Anthony Bottini discusses the Power On Stall maneuver as performed in the Piper Warrior (PA-28-161), referencing the procedures and standards outlined in the UND Aerospace Warrior Standardization Manual. All performance tolerances are based on the performance standards set forth by the FAA Private Pilot Practical Test Standards. Power On Stall practice is vital in increasing a pilot’s proficiency in regards to stall recognition and stall recovery techniques during an...
Learn how to increase the speed of the Firefox web browser using the FasterFox add-on.
The splits are hot, but Dina has a long way to go and begs for your help. Watch this video to learn how to do stretches that help open your hip flexors and hamstrings to increase your yoga skills.
This has a bit of explanation on volume and airflow for the most effective metal rock vocal scream performance.
Planning on starting a Taco Tuesday tradition with your family? Then don't try to weasle your way out of keeping the meal healthy by purchasing premade taco shells. Usually these taco shells are made from refined, overprocessed flour that has very little nutritional value.
Learn how to juggle the soccer ball in order to increase control and be able to easily move down the field. This video starts with a series of drills to slowly build your juggling abilities.
Learn how to perform the Double Scissors move in order to increase ball control when playing soccer. Bring one foot around the ball, then the other, then kick the ball.
Learn how to perform the Behind The Leg move in order to increase ball control when playing soccer.
Learn how to perform toe stop moves in order to increase ball control when playing soccer.
Follow these side volley drills in order to increase the range and precision of your shot.
Learn how to use linear and lateral skips in order to build power and increase agility on the football field or soccer field.
Explains the strategy of cross-linking your websites in order to increase traffic and SEO (search engine optimization).
Sarah and Katrina show you how to use a Foam Roller and the different to increase stability and flexibility, by really working your core muscles. Katrina shows you how to do a pushup and works your abs in this video.
In this video you will learn how to do a stretch called bo flexibility (or bo flex). It is pretty clear from the name, that you are using the bo weapon to do stretching exercises to increase flexibility.
Backpacker magazine associate editors Jason Stevenson and Shannon Davis demonstrate how to estimate your VO2 Max in this April 2007 SkillsCast. Find out how a simple running test can determine your VO2 Max, and why raising your score can make you a better backpacker, increase your endurance and fitness level.
In this video, Justin Seeley shows how to use a Wacom tablet to create photo collages in Photoshop CS3 Extended. He shows how to blend photographs together using the Wacom pen to create a print ad type image. He shows how to increase the size of the brush, change the opacity, blend the image, and lightly paint into the image to control the amount of the fade.
The key to understanding download speeds and if it's possible to improve yours, is really to understand that you want to increase your bandwith. Check out this video and see how to learn about bandwith, kilobytes and kilobits per second and improve your own download speeds.
Pulleys are simple machines. A knowledge of pulleys can be very useful. This short video shows how to use a pulley to increase the pulling power of a winch. Supports the Force, Work and Energy component of any science curriculum.
Selene Yeager goes through so classic but effective strength training exercises for cyclists. All you need is some dumbbells and a matt and you'll be on your way to reducing fatigue and increasing stability.
Melodic Patterns are number games that can be applied to scales to open the scale up to new and creative ways to play them. They also create fingering challenges that must be overcome, increasing your technical ability. The following video shows 5 patterns applied to the Major Scale - but these patterns can be applied to any scale.
