The man in the video teaches a very helpful massage routine to help relieve constipation. He explains where and how hard to put pressure on the area. He even goes to explain that where the fecal matter is pushed through the abdomen. The video also shows a very good demonstration by using a patient. What you want to do, is start with very easy low pressure. You then gradually increase in pressure. He explains that you want to start with the sigmoud part of the colon, just around the hip bone. ...
Rich Brooks of the web design and internet marketing company Flyte New Media shows you how to add a Facebook Fan Box to your website or blog. This video briefly explains the importance of using Facebook Fan Box as a social networking tool to help build your business and increase your fanbase. Adding a Facebook Fan Box is as simple as following a few simple steps. You'll begin by clicking on the Fan Box button your Facebook page which will allow you to choose where to add this widget. You'll b...
This is a presentation about PNF (Proprioceptive Neuromuscular Facilitation) Stretching exercise especially for guys. The first is hamstring stretch. In this stretch the body have to resist some blocks or holding desks and then push down our body when the leg is stretched in the blocks and we have to repeat this procedure for 4 or 5 times. After this stretching, we can able to move our body further and further. Then, the second is groin's stretching and we have to keep our body in the floor a...
In the video, a physical trainer, namely Daryl Stain, explains Fatloss life style exercises. In the video, he explains an exercise to develop top abs with the most time-efficient body transmission exercises. For the exercise, we need a decline bench and a medicine ball. First, take a decline position, then toss the ball to a partner in a slightly bent position. Catch back the ball from your partner. Keep it behind your neck, and go down slowly. Take a deep breath. Relax a second, and come up ...
This video shows you how to create a building explosion (more specifically, the Statue of Liberty) in Adobe After Effects in less than ten minutes. The smoke and fire are downloaded separately, while the shattering of the statue is created in After Effects. First, duplicate the layers into what will and what will not explode, then create a mask around each one. Then, set the shatter effect to the exploding layer. Set the shape pattern to glass to make it more realistic. Also, you can raise th...
User mel_bone teaches you how to use navigation and selection techniques in Microsoft Word 2007. You will notice in the bottom right corner of the main window a slider. This controls the zoom. You can thus increase the page size or decrease it, as you need. When you have a document that has more than one page, you can go to the end of the document by pressing ctrl+end. Ctrl+home brings you to the start of the document. Clicking and holding the mouse button pressed on the navigation bar lets y...
In this video, Yuri Elkaim will teach you how to get six pack abs using cardio and strength training. He breaks down the discussion of cardio vs. strength training for burning fat and building muscle. In the video, Elkaim stresses high-intensity interval training (HIIT), in which he says you will burn more calories, and therefore lose more fat if that is your aim. Furthermore, working at a higher intensity for longer periods of time increases your cardiovascular strength to an even higher deg...
In this video, user littlesecretsmakeup teaches you how to get rid of cold sores fast. The first time you notice a cold sore, you should apply something to it to speed up the healing process. One option is Campho Phenique cream. Use hydro peroxide on it, during the night, applying with a Q-tip. You can also apply gel deodorant. This will help get rid of it between 2 and 3 days. The process should be repeated each day, once a day and night. To avoid increasing the damage, don't use chapstick a...
Do you have an old collection of vinyl records but can't keep them in good condition? First, take an empty syringe and fill it with clean water. Add the water from the syringe as the record plays. The water will spread throughout the record and increase the sound quality. The stylus also has to be properly cleaned. This will help you clean your old and dusty records, as well as help with recording music on your CDs.
If you want to learn how to do selective desaturation in Photoshop CS4, you should watch this video. Go to File and choose Open. Open the file you want. Go to Image, select Adjustments, and then Replace Color. Select the second droplet or the droplet with a plus sign. Increase Fuzziness, say 106 but you need to decrease Saturation. Set Saturation to -100. Click on the image except for the selected part that you want to have a color. Decrease Fuzziness to know the parts that you need to click ...
Learn how to change your IP address using a Linksys router in simple steps. First search for your IP address in the internet and find it from any of the websites available. Now go to your Linksys setup page by accessing it with your username and password. Go to Mac address code and change the last set of digits by increasing or decreasing a value. Now save the settings and reset your modem and router. Finally check your new address to finish.
In this video shows a very informative chess match between Richard Retie and Capablanca. This video teaches a viewer various different strategies for an avid chess player or a beginner go hone his skills in a match. The video is narrated and shows the match as it plays out as well as several other possibilities the players could of taken as well as reasoning as to why certain positions were or were not taken. This video is a great learning tool for anyone interested in increasing their strate...
It's simple: if you've got a brushed motor, you'll want to break it in under controlled circumstances before taking it out into the world. Why break in your engine? The main idea of breaking in your engine is to wear down your engine's brush so as to maximize surface contact with the commutator, reducing resistance (and therefore waste energy) and thereby increasing power. For detailed instructions on breaking in your remote control vehicle's engine, watch this RC hobbyest how-to.
This energetic video shows what the Cambrian Explosion is and when it occurred in relation to a 24 hour clock that represents Earth's life. The Cambrian Explosion was a huge increase in multicellular life forms that occurred about 542 million years ago. The video then demonstrates how the Cambrian Explosion was only a small part of the history of life on Earth. It goes through the major developments of life on Earth and shows how it relates to a 24 hour period. This video is a tool in underst...
This task tutorial explains how to use Photoshop to create a YouTube subscribe button. First, select the rectangle tool and draw a bar. Select color options and deselect the color overlay. Then, go to gradient. Using the dropper tool, select the first and second color. Open layer options again and select the stroke color using the eyedropper tool. Increase the stroke size and change the position to inside. Click okay. Select type tool, create text field and type in the text. Open layer style ...
In this video Dionne from the Gadget show explains how to improve your digital photos easily using widely available free software. The first thing she instructs us to do is to download and install Google's free photo editing software Picasa. Next, once Picasa is installed you can use it's one click settings to easily remove red eyes from photographs or increase the brightness of a photo. The next thing we learn to do is to adjust the white balance of a photograph. This makes the photo appear ...
ToyotaUSA shows us a quick video detailing cruise control on the 2010 Toyota 4Runner. Cruise control is standard on all 4Runner models. Behind the lower right side of the steering wheel there are switches for the cruise control. To activate it, press the on/off button at the end of the stock. A green icon will be illuminated on the instrument panel. Accelerate or decelerate to desired speed and push the stock down to set it to that speed. To increase the cruise control speed, move the stock u...
Darin Steen of Major League Health demonstrates how to lose belly fat with stomach workouts. Using a boxing technique, you can get your heart rate up to 160 and boost your hormones to gain muscle and lose fat. It works your abdominal muscles in a unique side-to-side plane of motion to tone your midsection. Focus on pulling as much as you focus on punching. Use your pointer and deliver two punches on the right and then deliver two punches on the left while focusing on pulling. Increase the pun...
ChadandToddPodcast shows how to create 3D text in after-effects without plug-ins. This can be accomplished by an effect called shatter. First turn off the text layer, then apply shadow to your text image. Change your pattern to custom; it will go blank. Take the custom to text layer then increase extrusion depth. If you take up extrusion you can play with the style of the text. If you play around with fronts your whole image can also be 3-D.
In this tutorial the author shows an easy and simple way of subtracting fractions with uncommon denominators. He says that to subtract fraction with uncommon denominator, we need to make their denominators equivalent first and after making the denominators equal, you need to increase the numerators proportionally to maintain the original ratio of the fraction. Now as the denominators are same, we can directly subtract the numerators arriving at a new fraction. He further shows how to deduce t...
This video shows you how to get taller through stretching. This video shows you how you can grow taller by stretching your body daily. It also explains how stretching exercises help your body release high amounts of Human Growth Hormone which helps you grow taller. In this video you will learn what kind of daily exercise routine you will have to follow to achieve success. This is a good video for people that are looking for some ways to grow taller naturally without any medication.
This video gives you 6 surefire tips on how to look taller just by dressing better. 1. Change your diet. Eat better and healthier. 2. Change your hairstyle because certain hairstyles can make you look taller. 3. Wear long dresses and high heels. 4. Fix your posture. 5. Sleep. With adequate sleep you can grow taller.6. Exercise, you can increase your height in 2-3 weeks with exercise. Following these steps you can look taller in no time at all.
The thenewboston shows you some short tips on how you can speed up your computer. He is using the Windows Vista Operating System for the demonstrating. He says he believes it should also work with Windows XP. The first thing that he says to do is go to your start panel and then go to "All Programs" then to "Accessories" then click on Disk Cleanup. After watching this video and performing the steps, your computer should run faster then what it is running at now.
In this video the author talks about the secrets of quitting smoking forever. there are basically four tips to achieve this result. The first is you need to keep your hands busy, so that you can avoid the desire to hold a cigarette. Similarly you also need to keep your mouth busy, by chewing gum or anything to draw your attention away from cigarettes. It also helps to keep a pack of cigarettes in your pocket all the time to continuously remind yourself that you have to stop smoking and there ...
Michael Weisner, 2D illustrator and animator will take you through the easy process of drawing a basketball shoe. All you will need is some paper, a pencil, and a marker. Follow along with Michael in this easy to make drawing that will increase your artistic abilities. In a matter of minutes you will be left with your own creation of a basketball shoe that you can later incorporate into other drawings. You will gain artistic knowledge and learn from a professional animator.
This video is about singing better by optimizing your voice's resonance.
This how to video describes how to understand and use Tagalog grammar terms properly. The author suggests reading the book "Conversational Tagalog" to help increase your basic understanding of the language. He then covers the use of verbs and other grammatical devices in the Tagalog language. This video is perfect for those who are studying the Tagalog language or for those who need a quick refresher. The video lasts about eight and a half minuets and leaves you with a better understanding of...
The video Understand The Basics of Velocity & Acceleration (301974) is a tutorial into the physics of position, velocity and acceleration. Each concepts are explained in terms of physical properties for the purpose of mathematical equations. Acceleration for instance is the increase in speed of an object in time. It is important to understand how these words are defined then translated into mathematical quantities in order to do problems in physics. With the correct understanding of forces an...
Things you'll need: A quarter of Squash, sliced 1cm X 5cm X 4cm Half a bundle of String beans (long), cut 2 inches long 1 bundle Okra, cut into 2 3 Eggplant, cut into 8 parts 1 bulb Onion, sliced 4 cloves of medium
Austin from 'Best Buy Tips and Tricks' give out a mobile tip on how to extend the battery life of your Blackberry by using the Blackberry's built-in function called the automatic black light dimmer. This function changes the brightness of the back light automatically depending on the light intensity of the environment you use the phone. Activate this function as shown in the video so that your phone changes the brightness of your Blackberry screen to an optimal level depending on the environm...
In this video one learns to make a quake live button in Photoshop which is useful for anyone who owns Photoshop and creates websites. The video is easy to follow and show a step by step method for creating a quake live button by creating multiple layers, using the free sizing tool, switching the through layers, increasing stroke size and using the creation tools. Interestingly enough the video shows how to alter colors and blend layers to give a clear and crisp presentation. Overall this vide...
Drywall screws were originally created specifically for drywall projects. But they have become increasing popular for woodworking projects because you can often screw them into a soft piece of wood without having to drill a pilot hole. But because they have threads all the way up to the head of the screw they will not pull two pieces of wood tightly together. So to get the drywall screw to hold two pieces of wood tightly together you have to drill a shank hole through the first piece of wood ...
This video describes a Taylor Swift inspired updo performed by a hair stylist. It shows the specific tools and other products that the stylist uses to get a woman with longer hair. The video suggests having a friend help, though the style could be performed by yourself. This video also shows a great way to increase the body of long hair and how important that is to create the style. One could definitely learn some hair styling tips and tricks from this video and is a great step-by-step video ...
Forcefollow will explain how to make practicing a break more efficient. To practice the break, place one ball on the rear center of the table and strike it as hard as you can to make the cue ball stop dead.
Arm width is a great aspect of gaining distance on the fairway. 2004 Senior ReMax Long Driving Champion Bobby Wilson teaches you how to hit the golf ball farther by increasing width in your swing. See how to get width in your golf swing for more driving distance.
Ever wonder what those black bars across your business letters are for? Together, those 65 black bars are called the Intelligent Mail Barcode (or, "IMB"). First announced in 2003, the IMB came into use in 2006 for United States mail and served as a way to increase the amount of information carried on letters and mail flats, expanding the tracking capabilities for mail carriers. Your IMB is divided into four parts: Ascender (A), Full (F), Tracker (T), and the Descender (D). This video teaches ...
This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice. It's the next best thi...
Increased blood supply and a growing belly contribute to pregnancy itch. Take these steps to reduce the itch and gain some calm.
Are you a Tweeter? One of those Twitter maniacs? Or are you just starting out with free social networking service? This video tutorial will help you Tweets by showing you how to find and get more followers on Twitter.
Check your car's automatic transmission fluid monthly! This will take a few minutes, but will increase the lifetime of your vehicle considerably. Just watch this automotive video tutorial to see how to check and add transmission fluid in your car.
